Social Anxiety And Shyness Ultimate Guide

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Social Anxiety

Author : Brian Adams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518730481
Total Pages : 148 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Social Anxiety by : Brian Adams

Download or read book Social Anxiety written by Brian Adams and published by Createspace Independent Publishing Platform. This book was released on 2015-10-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in all Social Situations If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy or fearful of a situation then you have come to the right place. Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together," without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life. This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had. By reading Social Anxiety, you will learn: What social anxiety is and how to determine if you may have that condition The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder Four responses that prevent us from overcoming social anxiety Eight steps to overcome your social anxiety Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.

Overcoming Social Anxiety and Shyness, 2nd Edition

Author : Gillian Butler
Publisher : Hachette UK
ISBN 13 : 1472120442
Total Pages : 400 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Social Anxiety and Shyness, 2nd Edition by : Gillian Butler

Download or read book Overcoming Social Anxiety and Shyness, 2nd Edition written by Gillian Butler and published by Hachette UK. This book was released on 2016-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Social Anxiety

Author : Lisa Kimberly
Publisher : Dragon God, Inc.
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4./5 ( download)

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Book Synopsis Social Anxiety by : Lisa Kimberly

Download or read book Social Anxiety written by Lisa Kimberly and published by Dragon God, Inc.. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bestselling Social Anxiety Book Used by Millions of Introverts Do you get overwhelmed in social situations?Do you always feel like you’re one step behind the conversation?Are you missing out on opportunities because you never know the right thing to say?Does the thought of speaking to the opposite gender make you sweat bullets? Do you want a guide that: Analyzes exactly where you are on the shyness spectrum and develops a custom plan just for you?Makes talking to strangers as easy as talking to yourself in the mirror?Breaks down the myths about Social Anxiety?Unlocks your inner voice so that you can be confident again? After years of hiding as an introvert in a world dominated by extroverts, Lisa Kimberly shares her secrets for overcoming social anxiety and finding your personal introvert advantage in just a few short days. Many readers experience social transformation in just a few short days. Each person is unique, and Lisa’s guide is designed to help every person find their voice. Whether you are young or old, male or female, single or married, this guide is designed to help you overcome the social awkwardness that has held you back for far too long! Social Anxiety and Shyness Ultimate Guide:Reveals the truth behind social anxietyGuides you in developing your personal voiceEliminates the stress from social situationsMakes you feel comfortable againHelps you to unlock the confidence and self-esteem that you know is within youShows you how to turn your introversion into an advantageLet’s you leave your social anxiety behindRemoves the fear and trepidation that you feel when stepping out on stage… Lisa also covers everything you need to continue growing your confidence long after you finish this short, effective guide. This is the first day of the rest of your life, and she is there with you for the rest of the journey. This book will teach you everything you need to know to get ready for the great Social Confidence Experience, from talking to strangers to finding your voice at work. You do not need to waste hours reading conflicting advice on flashy websites, forums, and blogs. This book will provide you a simple path to releasing your inner voice forever. Many introverts use this book to boost their confidence in an afternoon. This book has every single tool, answer and piece of information you need to eliminate your social anxiety without pressure or fear. Lisa saves you time and money by providing a system that works fast, and DOESN’T come with a massive shopping list of self-help DVDs and yoga mats to buy. Do you want to feel comfortable in your own skin tomorrow? Do you want to smile as you walk out the front door? Then stop reading this description and start reading this book - Scroll to the top and click the ‘BUY NOW’ button you WILL be more confident in just 72 hours.

Overcoming Shyness and Social Phobia

Author : Ronald M. Rapee
Publisher : Jason Aronson, Incorporated
ISBN 13 : 1461629896
Total Pages : 138 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Overcoming Shyness and Social Phobia by : Ronald M. Rapee

Download or read book Overcoming Shyness and Social Phobia written by Ronald M. Rapee and published by Jason Aronson, Incorporated. This book was released on 1998-02-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book

Social Anxiety Disorder

Author : Camilla Mckimmy
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.7/5 (289 download)

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Book Synopsis Social Anxiety Disorder by : Camilla Mckimmy

Download or read book Social Anxiety Disorder written by Camilla Mckimmy and published by . This book was released on 2021-03-26 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences anxiety from time to time, but for most people, it's situational. For example, you may experience anxiety when you have an important presentation coming up at work. For others, however, generalized anxiety disorder and social anxiety disorder can seriously interfere with everyday activities. The aim of this book is to help the reader conquer social phobia and come up with a solid plan for the prevention of a relapse. This book is ideal for anyone willing to embrace change after struggling with social phobia. This book helps you understand that social phobia can be overcome by following every strategy that has been discussed. This self-help strategy is discussed in this book.

Overcoming Social Anxiety and Shyness

Author : Gillian Butler
Publisher : Robinson
ISBN 13 : 1849011753
Total Pages : 189 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Social Anxiety and Shyness by : Gillian Butler

Download or read book Overcoming Social Anxiety and Shyness written by Gillian Butler and published by Robinson. This book was released on 2009-07-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

Shyness and Social Anxiety Workbook

Author : Associate Professor Department of Psychiatry and Behavioral Neurosciences Martin M Antony
Publisher : ReadHowYouWant
ISBN 13 : 9781525283444
Total Pages : 552 pages
Book Rating : 4.2/5 (834 download)

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Book Synopsis Shyness and Social Anxiety Workbook by : Associate Professor Department of Psychiatry and Behavioral Neurosciences Martin M Antony

Download or read book Shyness and Social Anxiety Workbook written by Associate Professor Department of Psychiatry and Behavioral Neurosciences Martin M Antony and published by ReadHowYouWant. This book was released on 2018-09-20 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.

Social Anxiety Disorder

Author : Granville Trapanese
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Social Anxiety Disorder by : Granville Trapanese

Download or read book Social Anxiety Disorder written by Granville Trapanese and published by . This book was released on 2021-04-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences anxiety from time to time, but for most people, it's situational. For example, you may experience anxiety when you have an important presentation coming up at work. For others, however, generalized anxiety disorder and social anxiety disorder can seriously interfere with everyday activities. The aim of this book is to help the reader conquer social phobia and come up with a solid plan for the prevention of a relapse. This book is ideal for anyone willing to embrace change after struggling with social phobia. This book helps you understand that social phobia can be overcome by following every strategy that has been discussed. This self-help strategy is discussed in this book.

Social Anxiety and Shyness Ultimate Guide

Author : Lisa Kimberly
Publisher : CreateSpace
ISBN 13 : 9781514310847
Total Pages : 50 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Social Anxiety and Shyness Ultimate Guide by : Lisa Kimberly

Download or read book Social Anxiety and Shyness Ultimate Guide written by Lisa Kimberly and published by CreateSpace. This book was released on 2015-06-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Your Shyness and Social Anxiety - FREE BONUSThe Bestselling Social Anxiety Book Used by Millions of IntrovertsWould you like to be more confident? Do you get overwhelmed in social situations? Is giving a speech your worst nightmare?Are you tired of dealing with Social Anxiety Disorder or Shyness?Do you wish meeting and talking to strangers was as easy for you as it is for everybody else?Then this book by Lisa Kimberly is here for you. This step by step guide will take you all the way from wondering if you have Social Anxiety to knowing how to overcome it.Never be afraid to come out of your shell again.After years of hiding as an introvert in a world dominated by extroverts, Lisa Kimberly shares her secrets for overcoming social anxiety and finding your own introvert advantage in just a few short days.Learn how to: Determine where you are on the shyness spectrum Understand how Social Anxiety works Eliminate the stress from Social Anxiety Build your self-esteem Take charge of your life Build massive confidence Turn the workplace into your advantage Never be quiet again Lisa also covers everything you need to continue growing your confidence long after you finish this short, effective guide. This is the first day of the rest of your life and she is there with you for the rest of the journey.This book will teach you everything you need to know to get ready for the great Social Confidence Experience.Getting Your FREE BonusPurchase this book and follow the link in the "BONUS: Your FREE Gift" chapter. Download your copy of "Social Anxiety and Shyness Ultimate Guide: Techniques to Overcome Stress, Achieve Self Esteem and Succeed as an Introvert " by scrolling up and clicking "Buy Now With 1-Click" button.

Living Fully with Shyness and Social Anxiety

Author : Erika Bukkfalvi Hilliard
Publisher : Da Capo Press
ISBN 13 : 9781569243978
Total Pages : 317 pages
Book Rating : 4.2/5 (439 download)

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Book Synopsis Living Fully with Shyness and Social Anxiety by : Erika Bukkfalvi Hilliard

Download or read book Living Fully with Shyness and Social Anxiety written by Erika Bukkfalvi Hilliard and published by Da Capo Press. This book was released on 2005 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations - many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections - The Body, The Mind, and Action - this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.

How to Overcome Shyness and Social Anxiety

Author : Georgy North
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (81 download)

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Book Synopsis How to Overcome Shyness and Social Anxiety by : Georgy North

Download or read book How to Overcome Shyness and Social Anxiety written by Georgy North and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Overcome Social Anxiety and Shyness is a practical, science-based, self-help book that offers a clear, step-by-step action plan for overcoming social anxiety and shyness as well as a way to stop panic attacks. Perhaps you've been shy or suffer from social anxiety very recently, or you've dealt with it for a very long time. This may be the first time you've sought assistance; alternatively, you may have attempted and failed to find a solution for your social anxiety or shyness; or, even after making some progress, you may still be plagued by the same nervous thoughts and sensations. When we have to step outside of our comfort zone and the fairy dust blows away, books and techniques that promise quick and magical changes to overcome shyness and social anxiety lose their power. In any case, you're undoubtedly searching for something that is practical, real, efficacious, and supported by proof. This innovative approach consists of four key steps, and I have personally witnessed it improve people's lives on numerous occasions. You will get the ability to: Recognize the causes of social anxiety and shyness. Provide a strong framework for changing behavior. Control your nervous thoughts and emotions Have self-confidence in social settings. The book shows you how to: Recognize the causes and mechanisms behind the development of social anxiety and shyness through cited academic and scientific research. Discover the negative effects of living in "safety mode" on your life. Develop a mentality that will enable you to accept the possibility of change. Lay the groundwork for a mind that is at ease and content. Prevent mental fatigue and boost your vitality. Manage your worried thoughts and emotions when they come up. Quiet your inner critic and lessen your social anxiety. Become unstuck and capable of acting in circumstances that you would often shy away from, ignore, or divert your attention from. Gradually increase your self-assurance in both intimate and public settings. Make an effort to live a happy and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia You'll quickly notice that you're feeling more at ease, confident, and serene if you stick to the program's step-by-step instructions and do the exercises in the book. Along with taking action on the things you've wanted to accomplish but have been too afraid to do, you will also begin to find the bravery to take on the awkward chores and social situations that you've been avoiding.Goodluck

Living Fully with Shyness and Social Anxiety

Author : Erika Bukkfalvi Hilliard
Publisher :
ISBN 13 :
Total Pages : 317 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Living Fully with Shyness and Social Anxiety by : Erika Bukkfalvi Hilliard

Download or read book Living Fully with Shyness and Social Anxiety written by Erika Bukkfalvi Hilliard and published by . This book was released on 2005 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coping with Social Anxiety

Author : Eric Hollander
Publisher : Macmillan
ISBN 13 : 9780805075823
Total Pages : 258 pages
Book Rating : 4.0/5 (758 download)

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Book Synopsis Coping with Social Anxiety by : Eric Hollander

Download or read book Coping with Social Anxiety written by Eric Hollander and published by Macmillan. This book was released on 2005-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide describes the nature of social anxiety disorder, gives the full range of treatment options, and reveals how to select the best therapeutic course with the help of a medical professional.

Social Anxiety

Author : Ryan Clark
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.6/5 (238 download)

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Book Synopsis Social Anxiety by : Ryan Clark

Download or read book Social Anxiety written by Ryan Clark and published by . This book was released on 2020-03-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete guide on social anxiety for breaking free form this painful issue and improve your social skills? Then keep reading...Do you have an extreme fear of having others judge you? Do you feel self-conscious while in common, everyday social situations? Are you uncomfortable or fear meeting new people and avoid doing so if you can? If you find that you identify with some of the situations mentioned or you know of someone who is suffering from a social anxiety disorder, this chapter will define what the disorder is, and explain how it impacts those who live with a social anxiety disorder and those around them. These feeling can make it hard for you to go about your day like talking to people at school or work if you've been having these feelings for at least six months or more. The feelings you are having may be that you're suffering from a social anxiety disorder. Also called social phobia, social anxiety disorder is one of the most common of mental health disorders after substance abuse and depression. Social anxiety disorder is the intense anxiety of being judged, evaluated negatively, rejected in social situations, and watched by others which bring about a persistent, powerful fear. This affects your school, work, and everyday activities. Friendships may be hard to make and keep. The hard part of having this condition is having the ability to ask for help. This book covers the following topics: Understanding how social anxiety was born Step to release inner trust How to overcome the fear of speaking in public or to specific people Accept social anxiety and admit that you are shy about yourself Useful exercise to prevent social anxiety What to do to no longer avoid people but welcome them to work on ourselves Observing your thoughts What to do in practice The art of acceptance Start A conversation with anyone Living with A purpose Improve your diet ...And much moreIt is more likely for individuals with social anxiety disorder to have a generalized kind of this disorder. When anticipatory anxiety, depression, worry, and inferiority feelings among others cut across most situations in life, a generalized type of social anxiety is involved.Are you really looking for a solution? Then scroll up and click the buy now button to get started!

Social Anxiety

Author : Laurent Wygant
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523282197
Total Pages : 62 pages
Book Rating : 4.2/5 (821 download)

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Book Synopsis Social Anxiety by : Laurent Wygant

Download or read book Social Anxiety written by Laurent Wygant and published by Createspace Independent Publishing Platform. This book was released on 2016-01-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOCIAL ANXIETY: SHYNESS: Ultimate Step-to-step Guide To Cure, Overcome Shyness, Be Confident and Regain Your Self Confidence Are you looking for a way to fight shyness and social anxiety? Is shyness a problem you have that has been crippling your life? Is this not only hurting you, but your relationship with others? If you have reluctantly answered yes to one or more of the above questions, SOCIAL ANXIETY: SHYNESS: Ultimate Step-to-step Guide To Cure, Overcome Shyness, Be Confident and Regain Your Self Confidence ...is the book for you! This book has been written specifically for people who want to learn how to fight shyness and social anxiety. Shyness and social anxiety is an issue that at some level everyone deals with. Most people feel nervous while talking to other people. The fear of being watched closely and misjudged makes them lose all their confidence when interacting with anyone. This step by step guide is for you and it will teach you how to overcome social nervousness and achieve a confident personality. What Will I Learn? Here are some of the key topics that will be covered in this book Social Anxiety Disorder Confrontation Dealing with your Anxiety Interact Socially Outsource Help There are a lot of books out there on the topic of Shyness and Social Anxiety and how to overcome it. If you can get one tip, one piece of information from this book that will help give you relief from the anxiety that you are suffering from on a daily basis, would it be worth it? Everyone is entitled to their own opinion but I most certainly think it would be worth it! So, grab a copy of this book today and get started down your path of living an anxiety free life! Just scroll to the top of the page and select the BUY button. ----

The Ultimate Guide to Overcoming Social Anxiety

Author : Gail Johnston
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530282043
Total Pages : 38 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis The Ultimate Guide to Overcoming Social Anxiety by : Gail Johnston

Download or read book The Ultimate Guide to Overcoming Social Anxiety written by Gail Johnston and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety in is nothing but description for high level of consciousness or shyness amidst people. Imagine you are in a party, do you find it hard participate in the crowd? Do you feel anxious in such situations? Do you find yourself avoiding talking to people thinking that they may judge you? Does it disturb you that you do not have anything interesting to contribute to the conversations? Are you keeping yourself away from the crowd to avoid these problems? If you are able to relate to the situations there is a high possibility that you could be socially anxious. Social anxiety is a mutual feeling, many people face it. However, for some it could be a bit on the extreme end. When this happens the effect could be debilitating and destructing. It can have a direct effect on your confidence. People who are shy, suffer social anxiety, but then there are also people who may not be typically shy yet demonstrate the signs of social anxiety. So shyness is not all about social anxiety.

Social Anxiety and Shyness & The Conversation Skills Guide (2 Books in 1)

Author : Ellen Rowling
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.5/5 (633 download)

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Book Synopsis Social Anxiety and Shyness & The Conversation Skills Guide (2 Books in 1) by : Ellen Rowling

Download or read book Social Anxiety and Shyness & The Conversation Skills Guide (2 Books in 1) written by Ellen Rowling and published by . This book was released on 2020-11-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two books in one bundle! SOCIAL ANXIETY and SHYNESS Do you struggle with social events (parties, work meetings, speaking in public, networking events etc?) Are you sick and tired of missing out on life-changing opportunities because of your shyness? Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the recently updated version of the definitive guide to conquering your social anxiety and shyness! In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques. "Finally a book comes along that deals with these issues with a fresh and authentic voice for the modern times" Linda Adger, Author "Page after page of practical advice, easy to implement in your daily life, yet powerful enough to change your outset forever" Eamon Rafferty, London Express Even if you've struggled with shyness and social anxiety for years and have tried everything under the sun to get rid of your fear of social situations without much success, this book offers a complete blueprint to help you become more confident and feel comfortable in any social situation. "...the critical guide for the socially anxious and shy of today." Richard Baxter, Sydney Today --------- THE CONVERSATION SKILLS GUIDE Do you want to be able to talk to people with confidence and charisma, ALWAYS know what to say even in difficult situations, easily make small talk, become an effective communicator and leave a great first impression?If that's the case, this book will finally help you get there! "...the perfect solution if you want to improve your conversation skills, become more charismatic, and talk to anyone with confidence" John Cadence, London Today "The skills this book will teach you can change everything." Lisa Stewart, Sydney News, March 2020 This book is a comprehensive and studious guide to conversation skills and confidence-building. Based on actual scientific research, it breaks down all concepts so that even a social beginner can find their way through and apply the great advice! "John Porter and Amy Green have written the ultimate guide to improving your conversation skills fast, with ease and most importantly with fantastic results." Brad Thompson, Businessman and Author