Soccer Nutrition A Step By Step Guide On How To Fuel A Great Performance

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Soccer Nutrition: A Step-by-Step Guide on How to Fuel a Great Performance

Author : Dylan Joseph
Publisher : Understand Soccer
ISBN 13 : 9781949511291
Total Pages : 120 pages
Book Rating : 4.5/5 (112 download)

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Book Synopsis Soccer Nutrition: A Step-by-Step Guide on How to Fuel a Great Performance by : Dylan Joseph

Download or read book Soccer Nutrition: A Step-by-Step Guide on How to Fuel a Great Performance written by Dylan Joseph and published by Understand Soccer. This book was released on 2021-03-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to know the secret of why some soccer players have more energy than others? Ever wonder what Cristiano Ronaldo & Lionel Messi eat before and after a game to perform so well? Wish you had a book that is quick to read and tripled your soccer nutrition knowledge while revealing how you can make eating healthy easier? Want to learn the #1 thing you are probably drinking that is wasting your money and not helping you succeed in soccer? If any of these situations describe you, you are not alone. Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level. Improving your eating takes time to find the key things that work best for you. However, this book will dramatically reduce your time to discover those key foods and routines that will ensure you become the most energetic player in your league. This book's main aim is to point out and provide help with the most important areas of eating for you to succeed. In an ideal world, you have an infinite amount of time and money to eat the best foods at the right times. However, we both know that it is hard to always find the time needed to prepare and eat as well as the fact that food can be expensive. Therefore, this book reveals the few key foods that make the biggest difference for you to become way better in a short time. This book details the most important 20% of eating to help you get 80%+ of the results. This book discusses how you should view eating to avoid the common pitfalls people encounter. Outcomes of applying the facts in this book: -Use Cristiano Ronaldo's & Lionel Messi's ways of eating to become better than your competition. -Benefit from knowing how the top 10% of performers eat and what ways of eating to avoid that is holding the other 90% back from accomplishing their dreams. -Know what to eat on off-days, before games, and after a match to ensure you quickly gain muscle and recover in time for your next match or training session. Why does learning how to improve your knowledge of food matter? Well, building your soccer knowledge grows your confidence. Self-esteem is key for you to build the belief in yourself to know how to eat in a way that helps push you to become the star you want to be. Make sure you have the tools to overcome difficulties and get everything you want out of playing soccer. It is time for your Soccer Nutrition to reach the next level. Learn what it takes to become the best. Be the person who changes every game from here on out. Pick up your copy today by clicking BUY NOW.

The Soccer Nutrition Guide

Author : Mirsad Hasic
Publisher : CreateSpace
ISBN 13 : 9781494302542
Total Pages : 66 pages
Book Rating : 4.3/5 (25 download)

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Book Synopsis The Soccer Nutrition Guide by : Mirsad Hasic

Download or read book The Soccer Nutrition Guide written by Mirsad Hasic and published by CreateSpace. This book was released on 2013-12-24 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat like a pro, perform like a proImprove your soccer ability with our comprehensive, step-by-step guide containing expert nutrition advice!Get the right fuel, play the right football Like a car, your body will only run properly on the right fuel. We will show you which 'fuels' should be fed to a soccer engine like yourself. After reading our expert guide, you are guaranteed to purr like a Porsche on the pitch! Know when and how to eat to enable peak performance We understand that a good soccer diet is not just determined by what you eat, but also when and how you eat. With our insider insight, we can show you how the professionals plan their nutrition regime, and how to maximize your potential on the field through eating. Secret tips for soccer success Our years of experience in soccer and nutrition mean we can tell you more that the average nutrition guide, including secret tips that soccer stars don't want you to know. Gain an advantage over your opponents by accessing these lesser-known ideas. Fine-tune your diet for the specificities of soccer Because our guide is specifically tailored for soccer players, it only contains advice pertinent to soccer nutrition, enabling you to understand exactly how your diet can be implemented to maximise your soccer ability. Kiss fatigue and injury goodbye With our advice, you'll be able to last longer during games, rid yourself of post-match fatigue, and avoid injury. So what are you waiting for - adapt your diet and start maximising your soccer potential today by ordering our complete nutrition guide! Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!

Soccer Nutrition

Author : Robert Murphy
Publisher :
ISBN 13 : 9781777407094
Total Pages : 0 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Soccer Nutrition by : Robert Murphy

Download or read book Soccer Nutrition written by Robert Murphy and published by . This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery. Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided. You'll learn how to: Fuel your body for peak performance Maximize your strength, speed, and stamina Recover quickly from games and training Reach your weight management goals Build lifelong nutrition habits Carb loading and pre-game nutrition to boost performance Optimal post-game meals for muscle repair, replenishment In this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.

Soccer

Author : Dylan Joseph
Publisher : Understand, LLC
ISBN 13 : 9781949511314
Total Pages : 314 pages
Book Rating : 4.5/5 (113 download)

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Book Synopsis Soccer by : Dylan Joseph

Download or read book Soccer written by Dylan Joseph and published by Understand, LLC. This book was released on 2021-04-03 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn the #1 thing holding you back from succeeding in soccer and growing like never before?Ever wonder how players like Cristiano Ronaldo and Lionel Messi have been able to remain dominant for so long?Have you ever wanted to know the secret to getting a great night's sleep every night?Do you sometimes feel like if you lost a bit of weight and gained some muscle that you would make more of a difference on the field?If any of these situations describe you, you are not alone. In this 3-in-1 bundled book, you get the following three books for the price of two:1. Soccer Mindset: How to Outsmart Your Opponents and Improve Your Mentality2. Soccer Sleep: How to Get a Good Night's Sleep Every Single Night3. Soccer Nutrition: A Step-by-Step Guide on How to Fuel a Great PerformanceFrom these three books, you will:-Benefit from knowing the mindset that the top 10% have and what mindset to avoid that is holding the other 90% back from accomplishing their dreams.-Learn how to fall asleep in 5 minutes or less.-Use Cristiano Ronaldo's & Lionel Messi's ways of eating to become better than your competition.Why does learning these things matter?Well, building your knowledge grows your confidence. Self-esteem is key for any soccer player or coach.Excitingly, this bundled book lays out step-by-step what you should work on and the most important keys to being able to perform. This book provides the structure to ensure that you are not just getting a little information in one spot and some knowledge in another without being able to understand the entire picture of how it all works together.

Nutrition for Top Performance in Soccer

Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558780
Total Pages : 329 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Nutrition for Top Performance in Soccer by : Michael Gleeson

Download or read book Nutrition for Top Performance in Soccer written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2022-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimising soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modifications, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimising the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasises a "food first" philosophy, prioritising food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery and health. "Nutrition for Top Performance in Soccer is a fantastic resource for anyone looking to improve their knowledge and understand the effect that nutrition can have on performance." –Brendan Rodgers, Leicester City FC manager INCLUDES RECIPES FROM ELITE PERFORMANCE CHEFS, R ACHEL MUSE AND BRUNO CIRILLO All

The Soccer Nutrition Cookbook

Author : Grace White
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis The Soccer Nutrition Cookbook by : Grace White

Download or read book The Soccer Nutrition Cookbook written by Grace White and published by Independently Published. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel your passion for soccer with Grace White's latest culinary masterpiece, "The Soccer Nutrition Cookbook." As every soccer enthusiast knows, optimal nutrition is the key to peak performance on the field. Grace White, a seasoned nutritionist, has curated a cookbook that goes beyond the goals, offering a winning playbook for fueling your body, enhancing endurance, and achieving top-notch soccer performance. Within the pages of this essential guide, readers will: Soccer-Specific Nutrition Strategies: Grace White addresses the unique nutritional needs of soccer players, unraveling the mysteries of fueling the body for endurance, agility, and recovery. Whether you're a weekend warrior or aspiring professional, this cookbook provides a roadmap to optimize your nutrition and take your soccer game to the next level. Pre-Match Power Meals: Discover a collection of pre-match recipes designed to energize and sustain you throughout the game. From hearty breakfasts to strategic snacks, Grace White's recipes ensure you step onto the field with the right fuel, ready to tackle the challenges and make every kick count. Post-Game Recovery Eats: Grace emphasizes the importance of post-game nutrition for optimal recovery. Explore recipes that replenish glycogen stores, repair muscle tissue, and reduce inflammation, ensuring you bounce back faster and stronger after giving it your all on the soccer field. Hydration Hyacks: Delve into the hydration strategies essential for soccer players. Grace White provides insights into the importance of proper fluid balance, electrolyte replenishment, and hydration timing, ensuring you stay at the top of your game even under the blazing sun. Snacking for Success: Uncover a variety of snacks tailored to support sustained energy levels during training and matches. Grace's snack recipes strike the perfect balance between taste and nutrition, offering delicious options that keep you fueled and focused on the game. As a taste of the nutrition-packed recipes within the guide, Grace White shares a sample: Quinoa and Chickpea Power Bowl: Ingredients: 1 cup cooked quinoa 1 cup chickpeas, roasted 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 1 tablespoon balsamic vinegar Fresh basil for garnish Salt and pepper to taste Instructions: In a bowl, combine cooked quinoa, roasted chickpeas, cherry tomatoes, diced cucumber, and crumbled feta cheese. In a small bowl, whisk together olive oil and balsamic vinegar to create the dressing. Drizzle the dressing over the power bowl and toss gently to coat the ingredients evenly. Garnish with fresh basil, season with salt and pepper to taste, and enjoy this nutritious and satisfying power-packed meal. "The Soccer Nutrition Cookbook" is not just a collection of recipes; it's your go-to playbook for achieving peak soccer performance through nutrition. Grace White's expertise shines through, making this cookbook an indispensable resource for soccer players of all levels who aspire to fuel their passion with the right food choices. Get ready to elevate your game, score more goals, and achieve your soccer dreams with the winning combination of delicious and nutritionally optimized meals.

The Soccer Nutrition Cookbook

Author : Clara Wilson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (698 download)

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Book Synopsis The Soccer Nutrition Cookbook by : Clara Wilson

Download or read book The Soccer Nutrition Cookbook written by Clara Wilson and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of optimal athletic performance with "The Soccer Nutrition Cookbook," a groundbreaking guide that combines the love of the beautiful game with the science of nourishing the body. Authored by a team of seasoned nutritionists, fitness experts, and soccer enthusiasts, this cookbook is your go-to resource for fueling your passion on and off the field. In this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness. Inside, you'll find: Performance-Boosting Recipes: Explore a diverse array of meals, snacks, and beverages specifically formulated to optimize your soccer performance. From nutrient-packed smoothies to protein-rich entrees, each recipe is a winning combination of taste and nutrition. Meal Plans for Success: Take the guesswork out of your nutrition routine with expertly curated meal plans. Whether you're in the midst of a rigorous training schedule or gearing up for a crucial match, these plans provide the perfect balance of macronutrients to keep you at the top of your game. Nutritional Insights: Uncover the science behind the fuel. Delve into accessible explanations of key nutritional concepts, offering you a deeper understanding of how each ingredient contributes to your body's peak performance. Recovery Rituals: Learn the importance of post-game recovery and discover recipes tailored to help your body bounce back faster. From soothing teas to muscle-repairing meals, these rituals are essential for maintaining your edge on the field. Fueling the Soccer Lifestyle: Beyond the kitchen, explore tips and tricks for integrating healthy habits into your daily life. From hydration strategies to smart snacking, this book is a holistic guide to supporting your soccer journey. "The Soccer Nutrition Cookbook" is not just a collection of recipes; it's a roadmap to unlocking your full potential as a soccer player. Whether you're aiming for the next level of competition or simply striving to enhance your well-being, this cookbook is your playbook for success on and off the soccer pitch.

Food Guide for Women's Soccer

Author : Gloria Averbuch
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550518
Total Pages : 259 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Food Guide for Women's Soccer by : Gloria Averbuch

Download or read book Food Guide for Women's Soccer written by Gloria Averbuch and published by Meyer & Meyer Verlag. This book was released on 2015-06-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.

The Ultimate Guide to Soccer Nutrition

Author : Joseph Correa(Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781499669985
Total Pages : 144 pages
Book Rating : 4.6/5 (699 download)

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Book Synopsis The Ultimate Guide to Soccer Nutrition by : Joseph Correa(Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Soccer Nutrition written by Joseph Correa(Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Soccer Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

Running Doc's Guide to Healthy Eating

Author : Lewis G. Maharam
Publisher : Simon and Schuster
ISBN 13 : 0757322042
Total Pages : 272 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Running Doc's Guide to Healthy Eating by : Lewis G. Maharam

Download or read book Running Doc's Guide to Healthy Eating written by Lewis G. Maharam and published by Simon and Schuster. This book was released on 2020-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.

Nutrition for Top Performance in Football

Author : Michael Gleeson
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558829
Total Pages : 329 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Nutrition for Top Performance in Football by : Michael Gleeson

Download or read book Nutrition for Top Performance in Football written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2022-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a 90-minute match, an elite footballer must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimising football performance through appropriate nutrition. It also examines what elite footballers eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of football nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modifications, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match and recovery days. Football is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimising the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasises a "food first" philosophy, prioritising food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery and health. "Nutrition for Top Performance in Football is a fantastic resource for anyone looking to improve their knowledge and understand the effect that nutrition can have on performance." –Brendan Rodgers, Leicester City FC manager INCLUDES RECIPES FROM ELITE PERFORMANCE CHEFS, R ACHEL MUSE AND BRUNO CIRILLO All

Sports Nutrition

Author : Rachel Hall
Publisher :
ISBN 13 : 9781687342928
Total Pages : 42 pages
Book Rating : 4.3/5 (429 download)

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Book Synopsis Sports Nutrition by : Rachel Hall

Download or read book Sports Nutrition written by Rachel Hall and published by . This book was released on 2019-08-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition The Base Manual For Obtaining Maximum PerformanceA great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from it's refinery. Staying hydrated by drinking plenty water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual For Obtaining Maximum Performance, will manifest the correct ways to fuel your body. This book will make all the difference in learning: -The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge -Healthy diet and exercise -What are supplements? Are they good?- How do we increase our strength and speed? - What are the correct foods to consume for maximum energy?-Meal planning -Are protein and carbohydrates necessary?-What foods are detrimental to our health?-And of course, so much more!This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!(GET YOUR FREE SPORTS NUTRITION REPORT WHEN YOU DOWNLOAD AND READ THIS BOOK)

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Nutrition Handbook for Soccer (Williamson County)

Author : Darren Laver
Publisher :
ISBN 13 : 9781979513166
Total Pages : 26 pages
Book Rating : 4.5/5 (131 download)

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Book Synopsis Nutrition Handbook for Soccer (Williamson County) by : Darren Laver

Download or read book Nutrition Handbook for Soccer (Williamson County) written by Darren Laver and published by . This book was released on 2017-11-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer is a high-intensity game that requires speed, endurance, power and strength over prolonged periods of time. An average professional football player will cover approximately 11-13km (6.8 - 7.7 miles) during a competitive match, 1093-1531yards of which consists of very high intensity running (e.g. short, fast sprints for the ball). A soccer player can spend as much as 30% of match time in the 'critical performance zone', working above 80% of maximal effort. All this effort leads to fatigue as the match progresses. As you get tired, you are not able to play at the intensity you did at the start of the game and your concentration levels may also lose their sharpness. Players reduce their stores of energy considerably during a game, running extremely low on fuel. Fatigue limits performance, especially in the later stages of a game, and this could even negatively affect the outcome of a match. Professional players have to be able to play competitive matches within a few days of each other. With just 2-3 days between games, players need know how to keep energy stores topped up and how to replenish them after training or matches, to promote optimal recovery and support adaptations to training. This booklet explains the components of a healthy, well-balanced diet and suggestions are given for strategies to help you perform at your best.

The Complete Guide to Soccer Fitness and Injury Prevention

Author : Donald T. Kirkendall
Publisher : Univ of North Carolina Press
ISBN 13 : 0807882755
Total Pages : 273 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis The Complete Guide to Soccer Fitness and Injury Prevention by : Donald T. Kirkendall

Download or read book The Complete Guide to Soccer Fitness and Injury Prevention written by Donald T. Kirkendall and published by Univ of North Carolina Press. This book was released on 2011-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.

Gluten-free Soccer Diet

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523391295
Total Pages : 162 pages
Book Rating : 4.3/5 (912 download)

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Book Synopsis Gluten-free Soccer Diet by : Mariana Correa

Download or read book Gluten-free Soccer Diet written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free Soccer Diet is the best book for any soccer player who is looking to be stronger, faster and fitter when performing. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. You will only feel your best if your body is healthy from the inside out. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. Healthy eating and dieting is a lifestyle not a set of rules set in stone we need to follow. Nutrition is eighty percent habit. You most likely have had the same nutritional habits for years and years. It will take time, discipline and constant support to change your habits and reach your potential. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Get started today you will be on your way to be healthier, fitter and happier.

The Science Behind Soccer Nutrition

Author : Jay H. Williams
Publisher : Createspace Independent Pub
ISBN 13 : 9781480190856
Total Pages : 170 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis The Science Behind Soccer Nutrition by : Jay H. Williams

Download or read book The Science Behind Soccer Nutrition written by Jay H. Williams and published by Createspace Independent Pub. This book was released on 2012-12-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SCIENCE Behind Soccer Nutrition is written to help players and coaches understand the critical link between diet and performance. Rather than providing a collection of diet do's and don'ts, this book stresses a set of fundamental principles, built on scientific research designed to guide you through the nutritional challenges of training and competing. The 2nd edition contains updated information as well as new chapters all focused on helping players develop their individual nutritional strategy for maximizing performance.