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Soccer Fitness Workout
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Book Synopsis The Strong Female Athlete by : Erica Suter MS
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis Complete Conditioning for Soccer by : Ryan Alexander
Download or read book Complete Conditioning for Soccer written by Ryan Alexander and published by Human Kinetics. This book was released on 2020-06-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Book Synopsis Strength Training for Soccer by : NSCA -National Strength & Conditioning Association
Download or read book Strength Training for Soccer written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2022-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players by : Vasilis Papadakis
Download or read book Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players written by Vasilis Papadakis and published by Independently Published. This book was released on 2018-09-06 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual-Guide to improving fitness in soccer, in individual workouts. Exercises for aerobic running, ball drills that improve the technique also and strength-training exercises, in a full exercise routine. Can be used by footballers, trainers, coaches.
Book Synopsis Soccer Fitness and Skill Training by : Darren Pitfield
Download or read book Soccer Fitness and Skill Training written by Darren Pitfield and published by Professional Soccer Coaching. This book was released on 2010-02 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Book Synopsis The Science of Training – Soccer by : Thomas Reilly
Download or read book The Science of Training – Soccer written by Thomas Reilly and published by Routledge. This book was released on 2006-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
Book Synopsis Complete Conditioning for Soccer by : Sigi Schmid
Download or read book Complete Conditioning for Soccer written by Sigi Schmid and published by Human Kinetics Publishers. This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.
Book Synopsis Teaching Power Yoga for Sports by : Lawrence, Gwen
Download or read book Teaching Power Yoga for Sports written by Lawrence, Gwen and published by Human Kinetics. This book was released on 2018-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
Book Synopsis Soccer Fitness Workout by : Vasilis Papadakis
Download or read book Soccer Fitness Workout written by Vasilis Papadakis and published by . This book was released on 2019-04-08 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your fitness in soccer, in individual sessions. Drills for aerobic running, drills with a ball for your skills, strength programm, speed drills, in a full 2 week routine. Can be used by footballers, trainers, coaches.
Download or read book Soccer written by Chest Dugger and published by Createspace Independent Publishing Platform. This book was released on 2018-02-05 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? This book is your answer This book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer. It will also look at the kind of fitness specifically needed for playing soccer at the highest level our ability allows, considering the science behind the practice. 'Soccer Fitness' will consider the different aspects of getting fit for soccer. It will look at ways to develop upper body strength. There will be practical guidance offered with regards to plyometrics - specific training programmes to develop explosiveness of movement, and subsequent speed. Pace is needed in soccer, although it is a sprint and jog sport. The book will offer practical ways to develop the much-needed attribute of stamina as well. It is not just physical fitness that is required to be a good football player, but mental awareness is vital; positioning, selecting passes, making runs, concentration - all are about developing good mental fitness to help make the best decisions in a fast-developing situation. This book will offer ways to enhance this. We will also look at the kind of discipline needed to become fit enough to play soccer to the highest level we can, and how diet can aid with achieving this specific fitness for playing soccer. We hope that the book will offer insights to help us achieve what we all want in our sporting joys, whether playing at a fun amateur level, at local league standard, semi-professional level or even for those who dream of playing professionally. For coaches, the book will also consider the different requirements of fitness for youth and children's football. What the Amazon Echo is and how it was developed How you can ask Alexa to play audio books, control your appliances, and even order pizza The difference between the Amazon Echo and other Alexa enabled gadgets including the Dot and Tap How to choose the right Amazon Echo device for you How you can to use Fire TV and tablets to reach Alexa wherever you are in your home How to use Alexa enabled devices for home fitness, entertainment, education, shopping, mixing cocktails, translating, messaging and more About which smart home devices you can connect to the Echo including thermostats, outlets, switches, and hubs How to use the Alexa App and where to start Useful tips and tricks from a pro user
Book Synopsis Practice Soccer At Home by : Chest Dugger
Download or read book Practice Soccer At Home written by Chest Dugger and published by Abiprod Pty Ltd. This book was released on 2022-11-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck at home or unable to get access to a soccer field? Are you worried about a lack of practice and reduced fitness? This book is your answer. Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. So many coaching books require complex equipment, copious resources and fantastic facilities. In writing ‘Practice Soccer at Home’, we are seeking to offer a guide for those times when we train alone, in our back yard, with little more than a ball and our immediate environment. Undertaking this additional work is important whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. With jobs to hold down, school to attend and such like, it is unlikely that, in the best of times, we will get more than two formal training sessions per week, plus a match at the weekend. Realistically, it is likely to be just one session. In order to maximise our potential, we must do some work on our skills and endurance alone. The most practical place for many of us is to undertake this training at home. Why get in the car to drive to the gym or park if we have a back yard we could use instead? The answer is, of course, what to do in the back yard, and what to do it with! This book provides some answers to those questions.
Book Synopsis Aerobic and Anaerobic Training in Soccer by : Jens Bangsbo
Download or read book Aerobic and Anaerobic Training in Soccer written by Jens Bangsbo and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Soccer: Functional Fitness Training by : Harry Dost
Download or read book Soccer: Functional Fitness Training written by Harry Dost and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Book Synopsis Fitness Training for Soccer by : Ken Sherry
Download or read book Fitness Training for Soccer written by Ken Sherry and published by Reedswain Inc.. This book was released on 2003-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.
Book Synopsis Pilates for Athletes by : Sean Vigue
Download or read book Pilates for Athletes written by Sean Vigue and published by National Geographic Books. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Book Synopsis The Football Fitness Bible by : Matchfit Conditioning
Download or read book The Football Fitness Bible written by Matchfit Conditioning and published by . This book was released on 2020-08-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness training and answers all of the training and nutrition questions we've received from players all around the world over the last 5 years. It uncovers the little-known training and nutrition strategies used by world class players, coaches and clubs. That's not all though, it's also a tool to awaken parents and coaches so that they can better support players and understand exactly what they must do and why to have a much greater chance of playing at the top level.When I hit the age of 16, I struggled BIG TIME with my form. I had already been playing at English professional club Wycombe Wanderers FC for 7 years, I was always captain, regularly playing up a year and starting to eye up the first team. Then BOOM, at a crucial time in my career I struggled with injury after injury, my fitness levels went through the floor (along with my confidence) and to sum up, I became a shadow of my former self. Worst of all, I had absolutely NO CLUE how to recover and get back to my former self. People were giving me mixed and unqualified advice from all angles. I became completely confused and wasted precious time and opportunities, which, If I had been handed this book back then, would have been resolved within minutes. To cut a long story short, I was sick of hearing from people who THOUGHT they knew what they were talking about when it came to fitness and nutrition (and prolonging my problems) and wanted to be guided by people who KNEW what they are talking about. But back then, these people were hard to find. That's why I not only decided to educate myself, but hand-picked a team of expert fitness and nutrition professionals to help me impact and teach players at a wider scale, to avoid the setbacks I experienced. From that point of view, this book has been 15 years in the making.No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level which isn't possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly influence the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). A world class football athlete is pre-conditioned to be able to cope with highly demanding workloads season after season, whilst limiting the risk of injury setbacks from overuse. They possess the capacity to impact matches in the way that they wish to in their minds, rather than within the limits of what their bodies will allow. This takes years of compounding daily smart, science-backed training efforts and optimal nutrition to achieve.Our mission is to give you that knowledge. So that when the opportunity to play at a higher level comes knocking, you find the transition seamless and can do your footballing talents justice.
Book Synopsis Conditioning for Soccer by : Raymond Verheijen
Download or read book Conditioning for Soccer written by Raymond Verheijen and published by Reedswain Inc.. This book was released on 1998 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
