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So You Think You Know Vitamins
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Book Synopsis So You Think You Know Vitamins by : Esmeralda E Gallemore
Download or read book So You Think You Know Vitamins written by Esmeralda E Gallemore and published by Independently Published. This book was released on 2020-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: So You Think You Know Vitamins: The ABCs of Nutrition is a user friendly book, full of facts and illustrations, that has been designed to bridge the information gap that exists between the complex nutritional encyclopedia usually designed by the "Licensed Dietitian" to the most basic "eat well" book. The latter of which neglects much of the practical information necessary for the average consumer to optimally guide themselves to make the right choice. This fun book can guide you through nutritional information with ease. You will learn about essential nutrients tailored to your personal criteria. Let's face it, going to any vitamin store can be a daunting task, and rather confusing. Choosing the right supplement between the vast variety of choices on the shelves is a perplexing decision. It must be made by having a full understanding of your body's needs, your primary doctor's approval and recommendations, the contraindications involved in supplements, and more importantly, what is going to improve your overall nutrition.Start changing your life today!
Book Synopsis So You Think You Know What's Good For You? by : Norman Swan
Download or read book So You Think You Know What's Good For You? written by Norman Swan and published by Open Road Media. This book was released on 2024-09-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.
Download or read book Vitamania written by Catherine Price and published by Penguin. This book was released on 2015-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Measured, funny, and fascinating... If you need vitamins to survive (you do), you should read this book." Scientific American ("Food Matters") Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. By the end of the Second World War, vitamins were available in forms never before seen in nature—vitamin gum, vitamin doughnuts, even vitamin beer—and their success showed food manufacturers that adding synthetic vitamins to otherwise nutritionally empty products could convince consumers that they were healthy. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. Vitamins may be essential to our lives, but they are not the only important substances in food. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. For the countless individuals seeking to maximize their health and who consider vitamins to be the keys to well-being, Price’s Vitamania will be a game-changing look into the roots of America’s ongoing nutritional confusion. Her travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. By exposing our extraordinary psychological relationship with vitamins and challenging us to question our beliefs, Vitamania won’t just change the way we think about vitamins. It will change the way we think about food. Booklist, *STARRED* "A hidden, many-faceted, and urgent story." Wall Street Journal "The baselessness of our hopes for various elixirs, alongside our baseless fear of science’s true achievements, opens up a rich vein of hypocrisy that Ms. Price mines with engaging relish."
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Book Synopsis What You Must Know About Vitamins, Minerals, Herbs & More by : Pamela Wartian Smith
Download or read book What You Must Know About Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Book Synopsis Eat for Life by : National Academy of Sciences
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book Vitamania written by Catherine Price and published by Penguin Books. This book was released on 2016-04-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vitamania, award-winning journalist Catherine Price takes readers on a lively journey through the past, present and future of the mysterious micronutrients known as human vitamins -- an adventure that includes poison squads and political maneuvering, irradiated sheep grease and smuggled rats. Part history, part science, part personal exploration, Price's witty and engaging book reveals how vitamins have profoundly shaped our attitudes toward eating, and investigates the emerging science of how what we eat might affect our offspring for generations to come.--AMAZON.
Book Synopsis So You Think You Know about Cats? by : Ronald Rosen
Download or read book So You Think You Know about Cats? written by Ronald Rosen and published by Citadel Press. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has a cat would like to think that they know something about their feline friend - but deep down, everyone knows that cats are as elusive as can be. An entertaining quiz book that performs the dual function of testing a person's kitty knowledge and - by providing extensive answer pages to fill out the questions - actively filling in any gaps. Features 50 quizzes on various topics, in several formats - multiple choice, true and false, match-ups and straight question and answer.
Book Synopsis So You Think You Know About Britain? by : Danny Dorling
Download or read book So You Think You Know About Britain? written by Danny Dorling and published by Constable. This book was released on 2011-03-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to immigration, the population explosion, the collapse of the family, the north-south divide, devolution, or the death of the countryside, common wisdom tells us that we are in trouble; however, this is far from the truth. In his brilliant anatomy of contemporary Britain, leading geographer Daniel Dorling dissects the nation and reveals unexpected truths about the way we live today, contrary to what you might read in the news: The human mosaic: Most children who live above the fourth floor of tower blocks in England are Black or Asian. The higher you go in a building, the darker skinned children tend to be. Relationships: The more times a person's heart is broken, the nearer they will tend to move to the sea. If you want to find a good man to marry head for the countryside. North and South: People in the south move home on average every seven years and job every eight years. This is a year faster than in the north of England, but a year slower than is usual in Scotland. Optimum population: Emmigrant nation - There are twice as many grandchildren of British-born people living over-seas as there are people living in Britain who have grandparents who were themselves born abroad. The problem now is more about getting pregnant than a population explosion and we need more immigration not less. Immigration: Muslims are far more likely to marry non-Muslims in Britain than Christians are to marry non-Christians. The elderly: Most people in Britain never live long enough to experience being burgled. In some areas you would have to live for over five hundred years to have an 'evens' chance of being a crime victim. Town and Country - divided since the enclosures: Step children are most commonly found in the most leafy of idyllic rural villages. Nuclear family homogeneity is now an inner city phenomena. Why are there no cheap homes in the countryside any more? Transport: The greatest threat to life in Britain of all those aged under 40 is the car. For adults aged over 24 they most likely die as a driver, over 15 as a passenger, and over age 4 as a pedestrian. Work: There is no need for us to work until we drop - all could retire early. Reviews for Injustice: "A geographer maps the injustices of Selfish Capitalism with scholarly detachment." --Oliver James. "Dorling provides the brain-cleaning software we need to begin creating a happier society. " --Richard Wilkinson author of The Spirit Level.
Book Synopsis Eat So What! The Science of Fat-Soluble Vitamins by : La Fonceur
Download or read book Eat So What! The Science of Fat-Soluble Vitamins written by La Fonceur and published by Emerald Books. This book was released on 2023-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that a deficiency of fat-soluble vitamins in the body can lead to severe consequences, such as the development of chronic diseases like diabetes, high blood pressure, and cancer? On the other hand, consuming enough of these vitamins can prevent the onset of many chronic diseases. It's common for people to make nutritional mistakes, such as not getting enough vitamins. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial. Eat So What! The Science of Fat-Soluble Vitamins covers everything you need to know about the vitamins A, D, E, and K. It provides in-depth information about fat-soluble vitamins and answers all your questions about fat-soluble vitamins, including, Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, like which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. New Discoveries: Discover new scientific discoveries about fat-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions. Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance their health benefits. Not Vitamins But Still Vitamins: Learn about non-vitamins and whether or not you should be included in your diet. Vegetarian Food Sources: Find the top vegetarian food sources of vitamins A, D, E, and K that are easily accessible and of high quality to fulfill your daily vitamin requirements. Additionally, find some delicious vegetarian recipes in the book Eat So What The Science of Fat-Soluble Vitamins that can help unlock the hidden nutritional benefits of fat-soluble vitamins and provide you with manifold health benefits.
Download or read book Boys' Life written by and published by . This book was released on 1941-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Book Synopsis The Forbidden Truth about Vitamins by : Aleksandra Mikic
Download or read book The Forbidden Truth about Vitamins written by Aleksandra Mikic and published by Fastpencil. This book was released on 2012-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you think you know about vitamins is wrong - including the basic assumption that vitamin is one particular substance? What if you believed that you were doing everything right concerning nutrition, yet ended up diseased, distressed, overweight, unhappy? Would it mean that disease and mental/emotional well being has nothing to do with nutrition? Or could it be that the ideas about nutrition given to you were false? Rest assured that it is the latter! Written by a holistic practitioner, teacher and author, this book will take you on a crash course of new understanding. It is a fast, fun read full of insights, stories, and unshakeable facts that will change the way you think about vitamins, nutrition and yourself forever.
Download or read book Vitamania written by Catherine Price and published by Penguin. This book was released on 2016-04-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition.” —The New York Times Most of us know nothing about vitamins. What’s more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we’ve become blind to the bigger picture: despite our belief that vitamins are an absolute good—and the more of them, the better—vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins, and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health. When vitamins were discovered a mere century ago, they changed the destiny of the human species by preventing and curing many terrifying diseases. Yet it wasn’t long before vitamins spread from labs of scientists into the realm of food marketers and began to take on a life of their own. The era of “vitamania,” as one 1940s journalist called it, had begun. Though we’ve gained much from our embrace of vitamins, what we’ve lost is a crucial sense of perspective. By buying into a century of hype and advertising, we have accepted the false idea that particular dietary chemicals can be used as shortcuts to health—whether they be antioxidants or omega-3s or, yes, vitamins. And it’s our vitamin-inspired desire for effortless shortcuts that created today’s dietary supplement industry, a veritable Wild West of overpromising “miracle” substances that can be legally sold without any proof that they are effective or safe. Price’s travels to vitamin manufacturers and food laboratories and military testing kitchens—along with her deep dive into the history of nutritional science— provide a witty and dynamic narrative arc that binds Vitamania together. The result is a page-turning exploration of the history, science, hype, and future of nutrition. And her ultimate message is both inspiring and straightforward: given all that we don’t know about vitamins and nutrition, the best way to decide what to eat is to stop obsessing and simply embrace this uncertainty head-on. Praise for Vitamania: “Measured, funny, and fascinating. The only thing that Catherine Price is selling here is good reporting, engaging storytelling, and more than you thought you could possibly learn about vitamins. If you need vitamins to survive (you do), you should read this book.” —Scientific American
Book Synopsis Supplements Exposed by : Brian R. Clement
Download or read book Supplements Exposed written by Brian R. Clement and published by Red Wheel/Weiser. This book was released on 2009-09-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a "buyer beware" industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time, you will learn how: * Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. * There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. * Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.
Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals by : Alan H. Pressman
Download or read book The Complete Idiot's Guide to Vitamins and Minerals written by Alan H. Pressman and published by Penguin. This book was released on 2000 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques for assessing one's vitamin and mineral needs; explores the functions, benefits, and risks of each essential vitamin and mineral; and dispels false cures and remedies.
Book Synopsis 108-1 Hearings: Issues Relating To Ephedra-Containing Dietary Supplements, Serial No. 108-43, July 23 and 24, 2003, * by :
Download or read book 108-1 Hearings: Issues Relating To Ephedra-Containing Dietary Supplements, Serial No. 108-43, July 23 and 24, 2003, * written by and published by . This book was released on 2003 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Federal Trade Commission Decisions by : United States. Federal Trade Commission
Download or read book Federal Trade Commission Decisions written by United States. Federal Trade Commission and published by . This book was released on 1995 with total page 1188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
