Smoothies Targeted For Specific Health Issues

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Smoothies Targeted for Specific Health Issues

Author : Karen C. Groves
Publisher : CreateSpace
ISBN 13 : 9781490570020
Total Pages : 108 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Smoothies Targeted for Specific Health Issues by : Karen C. Groves

Download or read book Smoothies Targeted for Specific Health Issues written by Karen C. Groves and published by CreateSpace. This book was released on 2013-06-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you want to drink smoothies, anyway? Is it just because they taste good? Are generally healthy? Or because you have a specific health issue you need relief from? Like . . . Alzheimer's and Dementia - Arthritis - Asthma - Cancer - Cholesterol - Depression - Diabetes - Eyesight/Macular Degeneration/Blindness - Fibromyalgia - Gout - Heart Disease/Hypertension - Inflammation - Low Libido/ED - Osteoporosis This book gives you 73 smoothie recipes for 14 ailments, with guidance on how to design more on your own. READER REVIEWS "I do have some health issues and now this book is helping me . . ." "The recipes are easy to make and some are surprising . . . " "I recommend it to anyone with any of the diseases . . ." "A wealth of knowledge in an easy-to-read format . . . " "The author brings a lifetime of using natural products . . ." Specific Designer Superfood Smoothie Recipes More than a Smoothie recipe book, Smoothie Recipes for Health Smoothies gives you specific smoothie recipes that are targeted to deliver key nutrients: Smoothies for brain and nerve health to help you with Alzheimer's and other dementia Smoothies to help relieve your arthritis / rheumatoid arthritis Smoothies to help relieve your symptoms of asthma Smoothies that may help prevent or can alleviate your symptoms of various cancers Smoothies to help balance your cholesterol Smoothies that may help you deal with your blues (depression) Smoothie recipes that can help reverse your diabetes Smoothies that your eyes need, and that can manage, and may even reverse dry macular degeneration Smoothies that can be helpful if you suffer from fibromyalgia Smoothies that can help you avoid gout flare-ups Smoothies that can improve your heart health Smoothies that can help keep your inflammation under control Smoothies that can help your libido and sexual performance Smoothies that can help prevent or alleviate the symptoms of osteoporosis Also, get important health and nutritional information For each health issue, you will find basic information like symptoms, causes and treatments; a list of fruits, vegetables and other superfoods that carry essential nutrients and can help alleviate symptoms; and of course recipes for smoothies most beneficial for each health issue. AND INSIDE: With this Smoothies book, Get a FREE Benefits of Super Fruits book! That's right - - purchase this smoothie recipes book and get a free copy of How to Benefit From Fruit Superfoods. Enjoy these delicious smoothies and start healing today! Buy this book NOW!

Greenlicious

Author : The Melting Pot Ichi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (526 download)

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Book Synopsis Greenlicious by : The Melting Pot Ichi

Download or read book Greenlicious written by The Melting Pot Ichi and published by Independently Published. This book was released on 2023-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greenlicious: 94 Smoothie Recipes for a Healthier You is a comprehensive cookbook filled with delicious and healthy smoothie recipes to help you achieve your health goals. Whether you are just starting your health journey or are an experienced health enthusiast, this cookbook is the perfect accompaniment to your nutrition regime. Smoothies are a great way to ensure that you are getting all the nutrients you need to fuel your body throughout the day. This cookbook is packed with 94 different smoothie recipes, each of which is expertly designed to provide you with a range of nutrients to help you feel your best. From classic favourites to new and exciting flavours, you are sure to find a smoothie recipe in Greenlicious that suits your taste buds perfectly. The recipes range from simple and easy to create, to more complex and adventurous blends for the seasoned smoothie maker. Whether you're looking for a quick and easy breakfast option or a post-workout pick-me-up, this cookbook has something for everyone. One of the primary benefits of incorporating smoothies into your diet is that they are a great way to get more fruits and vegetables into your daily intake. Many of the recipes in Greenlicious feature a wide range of fruits and vegetables, from kale and spinach to sweet potatoes and berries. By incorporating these nutrient-dense ingredients into your diet in such a delicious way, you will be able to give your body what it needs to function at its best. In addition to offering a range of smoothie recipes to appeal to all tastes, Greenlicious also provides guidance on how to create your own smoothie recipes. This cookbook will teach you how to experiment with different ingredients, find the perfect balance of sweet and savoury flavours, and adjust the recipes to suit your individual needs and preferences. By developing your own smoothie recipes, you can ensure that you are getting the right nutrients for your body and tailor your smoothies to suit your specific health goals. Another great feature of Greenlicious is that it includes smoothie recipes for specific health concerns. The cookbook features recipes for smoothies that can help with issues such as digestion, energy levels, immune system support, and stress relief. These recipes are designed to give you a targeted nutritional boost to help support your overall health and wellbeing. Whether you're on a quest for better health, weight loss goals or simply looking to add more delicious and nutritious smoothies to your diet, Greenlicious is the perfect cookbook for you. With 94 delicious and healthy smoothie recipes to choose from, you'll never run out of smoothie ideas. By incorporating these smoothies into your routine, you'll be able to feel your best and achieve your health goals with ease.

Green Smoothie Lifestyle

Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3739648120
Total Pages : 46 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Green Smoothie Lifestyle by : Noah Daniels

Download or read book Green Smoothie Lifestyle written by Noah Daniels and published by BookRix. This book was released on 2016-04-13 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are several different types of smoothies which come in a range of different colors. In this guide, we’ll be focusing on green smoothies which are without a doubt, the most powerful type of smoothies at restoring your health and vitality. This powerful ebook will provide you with everything you need to finally achieve your dream of peak health. You can make health promises to yourself all day and night, but actually sticking to your goals is the hard part! Find Out Why Green Smoothies Are The Best Type Of Smoothie For Overall Health Learn Exactly What Power Greens Are Best Discover The Life Changing Benefits Of Green Smoothies 7 Delicious Green Smoothie Recipes Avoid Common Green Smoothie Mistakes Like A Pro And Much, Much More..

The Green Smoothies Diet

Author : Robyn Openshaw
Publisher : Simon and Schuster
ISBN 13 : 1569757461
Total Pages : 204 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothies Diet by : Robyn Openshaw

Download or read book The Green Smoothies Diet written by Robyn Openshaw and published by Simon and Schuster. This book was released on 2009-08-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook from “The Green Smoothie Girl” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail

Smoothies Discover The Top Benefits For Drinking Smoothies Every Single Day And The Profound Benefits They Have On Your Health

Author : Old Natural Ways
Publisher : FASTLANE LLC
ISBN 13 : 164193591X
Total Pages : 50 pages
Book Rating : 4.6/5 (419 download)

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Book Synopsis Smoothies Discover The Top Benefits For Drinking Smoothies Every Single Day And The Profound Benefits They Have On Your Health by : Old Natural Ways

Download or read book Smoothies Discover The Top Benefits For Drinking Smoothies Every Single Day And The Profound Benefits They Have On Your Health written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-12-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies have been a new way for many people to get the food whenever you’re on the go. They are something that many have as a substitute for a meal, and they taste amazing. Many dietitians and other such people have started to promote the use of smoothies in workout routines, and general diets. It’s a great way to get the food that you want without having to spend a whole lot of time eating it. But there are other health properties as well.

The Big Book of Healthy Smoothies and Juices

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1440580375
Total Pages : 400 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Big Book of Healthy Smoothies and Juices by : Adams Media

Download or read book The Big Book of Healthy Smoothies and Juices written by Adams Media and published by Simon and Schuster. This book was released on 2014-05-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!

Anti-Inflammatory Smoothies for Women

Author : Sophia Lawson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (786 download)

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Book Synopsis Anti-Inflammatory Smoothies for Women by : Sophia Lawson

Download or read book Anti-Inflammatory Smoothies for Women written by Sophia Lawson and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sluggish, achy, and like your energy just isn't what it used to be? Inflammation might be the hidden culprit Anti-Inflammatory Smoothies for Women is your delicious key to unlock vibrant health and reclaim your natural energy. Forget about bland green drinks and restrictive diets - this book empowers you to fight inflammation the fun and flavorful way, with easy-to-blend smoothies packed with powerful anti-inflammatory ingredients. Inside, you'll discover: The Inflammation Lowdown: Dive deep into the science of inflammation and its specific impact on women's health, empowering you to understand your body's signals. Your Anti-Inflammatory Arsenal: Uncover the secrets of a women-focused anti-inflammatory food list, bursting with fruits, veggies, spices, and healthy fats that pack a punch against inflammation. Beyond the Basics: Go beyond kale and spinach! Explore a diverse range of delicious and unique smoothie recipes, featuring exotic fruits, creamy nut butters, and surprising flavor combinations that will tantalize your taste buds. Target Your Needs: Whether you're battling fatigue, dealing with PMS, or simply seeking a preventative approach, find targeted smoothie recipes designed to address your specific health concerns. Smoothie Savvy: Become a blending pro with beginner-friendly instructions, time-saving tips, and expert guidance on choosing the right blender for your needs. A Month of Wellness: Take the guesswork out of healthy eating with our curated 28-day meal plan featuring flavorful smoothie breakfasts, lunches, snacks, and even desserts, making anti-inflammatory living effortless and enjoyable. More than just recipes, Anti-Inflammatory Smoothies for Women is your empowering guide to: Boosting your energy levels and reducing fatigue Calming inflammation and alleviating aches and pains Promoting healthy digestion and gut health Supporting a balanced hormonal system Awakening your taste buds with delicious and nourishing blends Ready to reclaim your vibrant health and feel like your best self? Scroll up, grab your copy of Anti-Inflammatory Smoothies for Women, and start blending your way to a healthier, happier you!

Simple Superfood Smoothies

Author : Sondi Bruner
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641525886
Total Pages : 448 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Simple Superfood Smoothies by : Sondi Bruner

Download or read book Simple Superfood Smoothies written by Sondi Bruner and published by Sourcebooks, Inc.. This book was released on 2019-09-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: 130 superfood smoothies—made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like berries, avocados, yogurt, and cinnamon—and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies—and in your health. A smoothie recipe book that's truly super: Make smoothies fun again—Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending—The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips—Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.

Anti-Cancer Smoothies

Author : Elena Davis M D
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Anti-Cancer Smoothies by : Elena Davis M D

Download or read book Anti-Cancer Smoothies written by Elena Davis M D and published by Independently Published. This book was released on 2023-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling powerless in the face of cancer? Do you want to take an active role in your own healing journey? Look no further - "ANTI-CANCER SMOOTHIES" is your ultimate ally in the war against cancer!In this groundbreaking book, renowned wellness expert Elena Davis unveils a treasure trove of knowledge, empowering you to harness the incredible potential of nature's healing ingredients - all through the simple act of blending. Packed with mouthwatering recipes and evidence-based research, "ANTI-CANCER SMOOTHIES" provides you with the tools you need to proactively combat cancer, regain vitality, and reclaim your life. Why smoothies, you ask? Simply put, they are the perfect delivery system for a multitude of cancer-fighting superfoods. By blitzing together a combination of nutrient-dense fruits, vegetables, herbs, and spices, you unlock a concentrated dose of antioxidants, phytochemicals, vitamins, and minerals that work synergistically to dismantle cancer cells, boost your immune system, and promote overall well-being. Within the pages of "ANTI-CANCER SMOOTHIES," you will discover: 1. The science behind cancer prevention and the role of smoothies in healing the body from within. 2. A comprehensive guide to the most potent anti-cancer ingredients, from exotic fruits to garden-fresh greens, and how to source them easily. 3. Over 100 delectable and easy-to-make smoothie recipes, tailored to target specific types of cancer and address common side effects of treatment. 4. Powerful detoxification strategies to support your body's natural ability to cleanse and rejuvenate. 5. Practical tips on incorporating smoothies into your daily routine, even if you're short on time. What sets "ANTI-CANCER SMOOTHIES" apart is its holistic approach. This book goes beyond the recipes, guiding you towards mindfulness, stress reduction, and other beneficial lifestyle changes that amplify the healing effects of your smoothie journey. You'll find yourself armed with knowledge and motivated to make cancer-fighting choices that extend far beyond the kitchen. Be inspired, be empowered, and be one step closer to reclaiming your health. Join the countless individuals who have transformed their lives with the help of "ANTI-CANCER SMOOTHIES." Together, we can rewrite the story of cancer and create a future filled with hope, vitality, and renewed zest for life. Take charge of your health today - order your copy of "ANTI-CANCER SMOOTHIES" and discover the transformative power of nature's elixirs in your fight against cancer.

Super Charge Your Health

Author : Galina Naihin
Publisher :
ISBN 13 : 9781983204968
Total Pages : 209 pages
Book Rating : 4.2/5 (49 download)

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Book Synopsis Super Charge Your Health by : Galina Naihin

Download or read book Super Charge Your Health written by Galina Naihin and published by . This book was released on 2018-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Super Charge Your Health provides an accessible guide to the transformative power of nutrition for anyone who would like to learn more about it. It is equally beneficial to those who are just stepping into the world of health and wellness as well as to anyone who already knows a bit about the subject and is hoping to deepen existing knowledge. As you journey through the book, you'll discover about the connection between what you eat and how you feel and look, and whether your gut has anything to do with your emotions, levels of energy, happiness, and life performance in general. You will learn about your body's natural cycles, the fuel it needs to thrive and be healthy (and about yourself through the lens of healthy nutrition), and about the healing potential nutrition can have for you. There are 72 health-enhancing, nutritious smoothie recipes in the book. Smoothies are hydrating, cleansing, energy-giving, vital, replenishing, and mood-lifting. Every recipe chapter begins with some information on the basic functions of the specific organ, its connection to a specific energy centre (chakra), and how to heal it from a physical and metaphysical perspective. There are six recipes for each organ (12 organs in total) and complementary information about its health benefits, and an affirmation. Author Galina Naihin presents an easy-to-follow ritual that, when practised consistently, will heal you inside out and transform your well-being. Practicing this smoothie drinking ritual, you will deepen and strengthen your connection with yourself and the Universe as well as will feel free, energetic, light, and joyful, ready to greet a new day with a big smile on your face and gratitude in your heart.Super Charge Your Health encourages personal development and shows how you can harness the power of nutrition and the power of your mind in order to use them consciously for specific healing effects in your health and life. You will discover the benefits of living foods on your body, mind and emotions, learn about the energy you feed yourself with the choice of food you make, learn how to make healing smoothies for improving and maintaining the overall health of your body and its vital organs, improve the vitality and cell and tissue health of the body through proper food ingestion, raise your own self-awareness regarding your spectrum of health, and use the power of affirmations and meditation to develop a positive attitude and psychological health. In addition, you will learn how to have health long-term, to minimize the aging process, and have the energy to live your life to the fullest. This book will bring true miracles to your health and the way you live your life.You can read the book testimonials by following the link below:https://enjoylifejourney.com/book-reviews/

Secret Smoothies

Author : S. Daly
Publisher :
ISBN 13 : 9781534618909
Total Pages : 106 pages
Book Rating : 4.6/5 (189 download)

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Book Synopsis Secret Smoothies by : S. Daly

Download or read book Secret Smoothies written by S. Daly and published by . This book was released on 2016-06-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret Smoothies.....Shhh Having spent the past decade working as a personal trainer I know first-hand the importance of good nutrition. Smoothies are one of the fastest, most effective and hassle-free ways of getting the key nutrients into your body on a daily basis. I set out on a mission to make a smoothie book, but not just any smoothie book. The thing I found over the years is that many of the smoothie recipes out there taste awful. I wanted this book to be different. And so I went on a mission to find the most nutritious, best tasting smoothies. Then I wanted to go one step further, I wanted this to be one of the only books out there that listed the scientifically proven health benefits of each individual smoothie recipe. I began trying and testing many different recipes, not just myself but I made them for my many personal training clients, family and friends. A year later I have what I genuinely think are the best tasting, most health benefiting smoothie recipes available. It has been a fun year trying, testing and researching. I know in my heart that like so many of my clients, you too will soon reap the rewards of these health boosting smoothies!Super Smoothies to target the following issues:1. High blood pressure2. Weight-loss3. Fatigue4. Depression5. Beauty/Skin conditions6. Detox7. Pre/Post workout 8. Digestive issues9. Immune system boosting10. cholesterolKeywords: smoothie recipes, smoothies, smoothie book, healthy smoothie recipe book, breakfast smoothie, juicing for health, best juicing recipes

Green Smoothies. 50+ Recipes for Nutrition, Life and Health

Author : Nadia Joyner
Publisher : CreateSpace
ISBN 13 : 9781492886761
Total Pages : 156 pages
Book Rating : 4.8/5 (867 download)

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Book Synopsis Green Smoothies. 50+ Recipes for Nutrition, Life and Health by : Nadia Joyner

Download or read book Green Smoothies. 50+ Recipes for Nutrition, Life and Health written by Nadia Joyner and published by CreateSpace. This book was released on 2013-10-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my 20+ years as a personal fitness and diet coach, I've repetitively witnessed the miraculous health effects that Green Smoothies have brought into my clients' lives. Green Smoothies are very effective at preventing, treating and reversing a wide array of health conditions and diseases. This book was written to help people better understand how powerful the body can be at battling free radical damage, symptoms of disease and aging - especially when it's given regular servings of nutrient-optimized food sources, like Green Smoothies. In Green Smoothies: 50+ Recipes. Nutrition, Life and Health a variety of topics are covered besides the recipes. A history of the human diet is included along with modern health statistics. The profound importance of free radicals and antioxidants is addressed. Vitamins, minerals, water, fiber and phytonutrients (plant based nutrients) are discussed in detail. Other topics include selecting & storage of fruits and vegetables, and tips for preparing and consuming Green Smoothies too. And of course, there are the 51 delicious, super-healthy Green Smoothie recipes to enjoy and experiment with as well. Enjoy!

Supercharged Juice and Smoothie Recipes

Author : Christine Bailey
Publisher : Duncan Baird Publishers
ISBN 13 : 9781848992252
Total Pages : 160 pages
Book Rating : 4.9/5 (922 download)

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Book Synopsis Supercharged Juice and Smoothie Recipes by : Christine Bailey

Download or read book Supercharged Juice and Smoothie Recipes written by Christine Bailey and published by Duncan Baird Publishers. This book was released on 2015-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? 'Supercharged Juice & Smoothie Recipes' is a collection of feel-good drinks using the latest range of superfoods to nourish and revitalise your body.

Smoothies for Beginners

Author : Dermot Farrell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548734190
Total Pages : 46 pages
Book Rating : 4.7/5 (341 download)

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Book Synopsis Smoothies for Beginners by : Dermot Farrell

Download or read book Smoothies for Beginners written by Dermot Farrell and published by Createspace Independent Publishing Platform. This book was released on 2017-07-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from any of the following symptoms: -Feeling fatigued -Constantly getting cold's, Flu's and other Infections -Suffering from Chronic health Problems -Mental Cloudiness -Headaches -Low grade fever which won't go away -Rapid aging -Aches and Pains If you are suffering from any of these symptoms, then chances are that you are suffering from some nutritional deficiencies. So what's the fastest and safest way of addressing nutritional deficiencies? Fruits and juices of course! In this book we take a look at some simple, yet tasty and effective smoothies for beginners. It's always great to try out smoothies, but where to begin? In this book we tackle smoothies for all major health conditions. Each chapter covers one health condition and provides several smoothies, which will help to relieve these symptoms, boost health and of course they are all really tasty as well. The Health Conditions Covered in This Book Are: -Anxiety -Allergies -Cold & Flu -Headache -Stomach -Nausea -Acne & Skin -Arthritis -High Blood Pressure -Diabetes So just remember the ultimate natural supplementation program for busy people, or people who do not have a voracious appetite. -Ill health preventative: Because vegetables and fruits contain so many nutrients and antioxidants, they help to build up the immune system and ward off ill health. -Raw is gold: Because smoothies means that we are eating raw (uncooked) fruits and vegetables, it also means that we are receiving the full benefit of the nutrients, with no diminution, which occurs during the cooking process. -Cure - all: Once again because of the many nutrients and antioxidants which they possess, fruits and vegetables, in smoothies can often help to recover from ill health. Partly, because they are concentrated nutritional supplements (for example you couldn't eat 10 carrots, but you could drink them), and also because of the many unique elements such as flavonoids, anti-oxidants, phytonutrients, to mention but a few. -Unique Benefits: Such as the anti-inflammatory properties of some plants and the anti-histamine effects of others; while still other plants have either a cleansing effect on the liver or a balancing effect on the stomach, for instance. These are just a quick overview of the more famous health boosting effects of vegetables and fruits smoothies. So don't delay start today enjoying the health benefits of smoothies!

7-Day Green Smoothie Recipes for Detox and Cleansing

Author : Kevin Mary Neo
Publisher :
ISBN 13 : 9781637501030
Total Pages : 224 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis 7-Day Green Smoothie Recipes for Detox and Cleansing by : Kevin Mary Neo

Download or read book 7-Day Green Smoothie Recipes for Detox and Cleansing written by Kevin Mary Neo and published by . This book was released on 2021-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The name "Green Smoothie" says is all! Green smoothies are those smoothies that are made with green vegetables & fruits. You cannot make use of food color in a green smoothie. They may be better than the standard smoothies with regards to taste, nutrition value, and whatnot. That's the reason this book is focused on green smoothies. Green smoothies are well ... green! Maybe not green in color, although some of these are, however they are green in contents. They might be fruit blended with a few of nature's additional magical ingredients. Some are light and fresh and tangy. Others are smooth, luxuriant, sweet, and creamy. Others have a citrus note, others taste more herb-laden. Whatever your targets, whether it's your search for vibrant health, weight reduction, or shape management, incorporating green smoothies would be the revelation you have already been searching for! There is no greater gift compared to the gift of great health. Taking this positive step may be the way to bring yourself back and in ways where you can have the results within you as well as the clarity in your thoughts. With the present-day age of processed food items, there are more prepared foods and only pre-packaged food and less of the focus on fresh produce. With so many enticements to go from the types of foods, we ought to be consuming one really must be careful never to stray too much through the (garden?) path. When you assume control and begin pumping in the nice nutrients that processed stuff becomes much less attractive. You're likely to discover your cravings will morph, your shopping habits right along with them. Vegetables and fruits are believed as the utmost healthy food on the planet. This is the major reason behind saying green smoothie as the very best smoothie. Going for a green smoothie is better than ingesting salad having a dish. You can find the reasons for this. The main reason is usually, you can eat a whole lot of greens whenever you have a smoothie. It isn't possible to consider a lot of healthy ingredients with salad. So, Smoothie is your best option. Green smoothies won't cause you fat related problems. These are wise and healthy. You will not be suffering from stomach related problems regardless of just how much you consider green smoothies and they're wonderful against heart-related diseases. You will discover individuals who will let you know that green smoothies usually do not taste as effective as the standard smoothies. Yes, this is true to an extent but there are several options for you to choose from. Unless you like one smoothie then do not waste your time and effort there. Simply proceed to another one which is guaranteed that you'll like at least a number of the recipes if not absolutely all out of this book. Green smoothies are filled with minerals and vitamins. It'll satisfy your hunger plus the nourishment level at the same time.

The Smoothie Recipe Book for Beginners

Author : Mendocino Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153336
Total Pages : 188 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Smoothie Recipe Book for Beginners by : Mendocino Press

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Green Smoothie Lifestyle

Author : Danielle Somer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530318285
Total Pages : 102 pages
Book Rating : 4.3/5 (182 download)

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Book Synopsis Green Smoothie Lifestyle by : Danielle Somer

Download or read book Green Smoothie Lifestyle written by Danielle Somer and published by Createspace Independent Publishing Platform. This book was released on 2016-03-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Looking To Better Your Health? Revealed! How To Drink Your Way To A Slim, Energetic And Youthful Life! Discover The Truth About Green Smoothies & How They Can Transform Your Health...Read On Below Are your health improvement efforts not going according to plan... maybe even making life miserable? Does it seem like you've tried and tried everything out there to get to peak health, and yet, despite your best intentions, you're still plagued with: No results Feeling tired most of the time Lost motivation Well guess what...YOU are not alone! Cast your fears aside. Your health and body constantly seek to improve and get better. You just need to assist them. This finally brings us to the main point... Green smoothies. The miracle that even Popeye relied on. Technically, Popeye ate spinach. But you get the drift... Your greens are important for good health. There is a movie titled, "Fat, Sick and Nearly Dead". You may have watched it, and if you've not, you might wish to check on YouTube to see if it has been uploaded there. The movie is a real-life documentary about, Joe Cross, who was 100 lbs overweight and facing several serious health issues. Joe adopted a plant-based diet and mostly drank raw vegetable and fruit juices. Within a few months, he had shed his excess weight and his health had improved by leaps and bounds. This certainly is testament to the power of a healthy diet. There are several different types of smoothies which come in a range of different colors. In this guide, we'll be focusing on green smoothies which are without a doubt, the most powerful type of smoothies at restoring your health and vitality. Are you sick and tired of feeling sick and tired? You are? Introducing Green Smoothie Lifestyle Drink Your Way To A Slim, Energetic & Youthful Life This powerful tool will provide you with everything you need to finally achieve your dream of peak health. You can make health promises to yourself all day and night, but actually sticking to your goals is the hard part! Here's what you get: Find Out Why Green Smoothies Are The Best Type Of Smoothie For Overall Health Learn Exactly What Power Greens Are Best Discover The Life Changing Benefits Of Green Smoothies 7 Delicious Green Smoothie Recipes Avoid Common Green Smoothie Mistakes Like A Pro And Much, Much More.. "Why It Is Very Important For You To Invest In This Book Right Now..." What I must stress at this time now is NOT the tiny amount you'll invest in this book but how much you'll LOSE OUT if you don't! Understand that you could really be missing out. Don't let anything stand in the way between you and optimal health. You see, how much longer are people going to learn the HARD WAY before investing in themselves and the future? For a very limited time, you can grab my fantastic and super-simple guide So go on, grab your copy today and get ready to finally make your dream body a reality like so many people already have by learning and applying the simple guide to green smoothies