Smoothies For Triathletes

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Smoothies for Triathletes

Author : Lars Andersen
Publisher : Nordic Standard Publishing
ISBN 13 : 1484192710
Total Pages : 64 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Smoothies for Triathletes by : Lars Andersen

Download or read book Smoothies for Triathletes written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-05-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day

Vegan Protein Trialthlon Smoothie Recipes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518884986
Total Pages : 138 pages
Book Rating : 4.8/5 (849 download)

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Book Synopsis Vegan Protein Trialthlon Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Trialthlon Smoothie Recipes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-11-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for your best ironman or ultraman time? This book includes a clear explanation for triathletes of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Maximize your Triathlon workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any triathlete who is looking to build more muscle, perform better and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Smoothie Recipes for Triathletes

Author : Mitchel Schwindt
Publisher : CreateSpace
ISBN 13 : 9781494826239
Total Pages : 66 pages
Book Rating : 4.8/5 (262 download)

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Book Synopsis Smoothie Recipes for Triathletes by : Mitchel Schwindt

Download or read book Smoothie Recipes for Triathletes written by Mitchel Schwindt and published by CreateSpace. This book was released on 2013-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both doctors and have been racing for over a decade. Step inside this book and learn the secrets of nutrition for triathletes and endurance sports success.

Essential Guide on Smoothies for Athletes

Author : Lisa H Gregory Ph D
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis Essential Guide on Smoothies for Athletes by : Lisa H Gregory Ph D

Download or read book Essential Guide on Smoothies for Athletes written by Lisa H Gregory Ph D and published by . This book was released on 2021-03-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are popular everywhere, but what is it that makes them healthy? For starters, they're a great way to increase your intake of fruit and vegetables. They expand the variety in what you're eating if you use plenty of different ingredients. You can put anything to hand in them, so are ideal for using up seasonal, local and readily available produce. They are portable and handy for taking to training or competition. They provide fluid and energy. They can be adapted for different uses (for example, rehydration, recovery, increasing iron intake). And they can be low GI if you limit the amount of juice and sweet fruits you use. Not only that, but they can also be high in fiber. Some nutrition guidance says eating fruit and vegetables whole rather than blended is better for fiber intake. I try to keep the fiber content up by limiting how long I blend ingredients for, and thereby keeping the smoothie quite 'rough'. I also sometimes make 'gritties' - the coarser cousin of a typical smoothie - by adding things like seeds, nuts or oats which increase the fiber content and make the texture much rougher. The list of fruit and vegetables you can put into smoothies is almost limitless, but here are a few of my favorite recipes. Just wash, peel if necessary, roughly chop all ingredients and mix in a blender. I try to drink smoothies as soon as they're made but they do keep in the fridge in a sealed bottle or container for about 24 hours. Enjoy, and happy blending.

Smoothies for Athletes

Author : John Fitzgerald
Publisher :
ISBN 13 : 9781482393750
Total Pages : 50 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Smoothies for Athletes by : John Fitzgerald

Download or read book Smoothies for Athletes written by John Fitzgerald and published by . This book was released on 2013-02-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of recipes is perfect for all athletes. Whether you're looking for a quick nutritious breakfast or a powerful post-workout shake, you'll find the recipe you're looking for. As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won't affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender.

100+ Smoothie Recipes for Young Athletes

Author : Gustav Henning
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis 100+ Smoothie Recipes for Young Athletes by : Gustav Henning

Download or read book 100+ Smoothie Recipes for Young Athletes written by Gustav Henning and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "100+ Smoothie Recipes for Young Athletes," a comprehensive guide designed to fuel the active lifestyles of young sports enthusiasts with delicious, nutritious, and easy-to-make smoothies. Whether you're a young athlete yourself, a parent, or a coach looking to support your team's nutrition, this book offers a wide array of smoothie recipes tailored to meet the unique dietary needs of growing athletes. Key Features of This Book: 1. Over 100 Nutritious Smoothie Recipes: Explore a diverse collection of smoothies that are not only packed with essential vitamins and minerals but also crafted to support energy, recovery, and overall athletic performance. 2. Targeted Nutritional Benefits: Each recipe is designed with specific nutritional goals in mind-be it boosting energy levels before a big game, enhancing recovery post-workout, or providing the necessary nutrients for everyday training. 3. Simple and Quick to Prepare: We understand the busy schedules of young athletes and their families. These recipes are quick and easy to prepare, making it simple to integrate wholesome nutrition into daily routines. 4. Ingredients for Optimal Performance: From protein-packed smoothies to those rich in antioxidants, each recipe utilizes ingredients that are known for their performance-boosting properties. Learn how to use fruits, vegetables, nuts, seeds, and other superfoods to create balanced, delicious smoothies. 5. Customizable Options: The recipes in this book are highly adaptable to cater to different tastes, dietary restrictions, and nutritional needs. Whether you're dealing with allergies, preferences, or specific dietary goals, you'll find plenty of options to customize your smoothies. 6. Educational Insights: Gain insights into the importance of nutrition for young athletes, including tips on hydration, the role of macronutrients, and the benefits of various superfoods. This knowledge will empower young athletes to make informed choices about their diet. 7. Fun and Engaging: Smoothies are a fun and engaging way to get young athletes excited about healthy eating. With vibrant colors and delicious flavors, these recipes are sure to be a hit both on and off the field. Embark on Your Smoothie Journey: With "100+ Smoothie Recipes for Young Athletes," you'll have the tools to fuel athletic performance, support growth and development, and cultivate a lifelong love for healthy eating. Let's blend, sip, and power up for success!

Smoothie Cookbook for Athletes

Author : Savannah Grace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (793 download)

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Book Synopsis Smoothie Cookbook for Athletes by : Savannah Grace

Download or read book Smoothie Cookbook for Athletes written by Savannah Grace and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a delicious and easy way to boost your performance, recovery, and health? Do you want to enjoy the benefits of natural and nutritious ingredients in your daily diet? If yes, then this book is for you! "Smoothie Cookbook for Athletes" is a comprehensive guide to making smoothies that are tailored to your specific needs and goals. Whether you are a runner, cyclist, swimmer, or any other type of athlete, you will find a smoothie recipe that suits you in this book. You will learn how to: - Choose the best fruits, vegetables, nuts, seeds, and superfoods for your smoothies - Combine them to create balanced and delicious smoothies that are packed with protein, carbs, healthy fats, vitamins, minerals, antioxidants, and phytochemicals - Customize your smoothies according to your preferences, allergies, and dietary restrictions - Prepare your smoothies in advance and store them in the fridge or freezer for later use - Enjoy your smoothies as a breakfast, snack, pre-workout, post-workout, or meal replacement "Smoothie Cookbook for Athletes" also includes: - Tips and tricks to make your smoothies more flavorful, creamy, and smooth - A list of the best blenders, cups, and accessories for smoothie making - A glossary of the most common smoothie ingredients and their benefits - A conversion chart for measurements and temperatures - 50+ smoothie recipes for different purposes, such as energy, hydration, recovery, immunity, digestion, detox, weight loss, and more With "Smoothie Cookbook for Athletes", you will discover how easy and fun it is to make smoothies that will fuel your body, mind, and soul. Order your copy today and start blending your way to a healthier and happier you!

Healthy Smoothie Cookbook for Athletes

Author : Vickie Stock
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (788 download)

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Book Synopsis Healthy Smoothie Cookbook for Athletes by : Vickie Stock

Download or read book Healthy Smoothie Cookbook for Athletes written by Vickie Stock and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Athletic Potential with Healthy Smoothie for Athletes! Elevate your game and fuel your victory with this ultimate guide to healthy smoothies for athletes. Packed with nutrient-rich ingredients and tailored to meet the demands of your training regimen, these recipes are your secret weapon for peak performance. Whether you're gearing up for a competition or hitting the gym for an intense workout, this smoothies offer the perfect balance of carbohydrates, proteins, and essential nutrients to optimize your energy levels, support muscle recovery, and enhance endurance. With quick and easy recipes that are bursting with flavor, there's no excuse to skip out on the nutrition your body craves. Say goodbye to bland meals and hello to delicious, nutrient-packed smoothies that will leave you feeling energized and ready to conquer any challenge. All the listed Recipes in this book are: 1. Energy-Boosting Smoothie Recipes 2.Protein-Packed Smoothie Recipes 3. Hydration Smoothie Recipes 4. Pre-workout Smoothie Recipes 5. Post-Workout Smoothie Recipes 6. Weight management Smoothie Recipes 7. Body Building smoothie Recipes Sample Recipe: Blueberry Bаnаnа Pоwеrhоuѕе Ingrеdіеntѕ 1/2 cup blueberries 1/2 banana 1 ѕсоор сhосоlаtе рrоtеіn роwdеr 1 tаblеѕрооn аlmоnd buttеr 1 сuр almond mіlk Iсе cubes (орtіоnаl) Inѕtruсtіоnѕ Blеnd bluеbеrrіеѕ, bаnаnа, сhосоlаtе рrоtеіn powder, аlmоnd buttеr, аnd аlmоnd mіlk until ѕmооth. Add ісе cubes if dеѕіrеd and blеnd аgаіn. Pоur іntо a glаѕѕ and rеlіѕh thе nutrіtіоuѕ Bluеbеrrу Bаnаnа Powerhouse! Nutrіtіоnаl Vаluе Cаrbоhуdrаtеѕ 32g Protein: 28g Hеаlthу Fats: 9g Calories: 310 Preparation Time: Approximately 8 Minutes Don't settle for mediocrity. Take your athletic performance to the next level with our healthy smoothie recipes. Fuel your passion, fuel your victory! Get your copy now and start blending your way to athletic greatness!" 'Order Now'

Sport Smoothies

Author : Fern Green
Publisher : VeloPress
ISBN 13 : 1948006154
Total Pages : 168 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Sport Smoothies by : Fern Green

Download or read book Sport Smoothies written by Fern Green and published by VeloPress. This book was released on 2019-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

Juices for Triathletes

Author : Lars Andersen
Publisher : Nordic Standard Publishing
ISBN 13 : 1484145186
Total Pages : 62 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Juices for Triathletes by : Lars Andersen

Download or read book Juices for Triathletes written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's "Smoothies for Triathletes" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Go significantly Further, Faster and for Longer Improve Race Times and Overall Fitness Save time and money whilst supporting Optimal Health Massively reduce muscle fatigue, joint pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel Fresh and Energized All Day, Every Day

Smoothie Recipes for Young Athletes

Author : Dr Katrice D Yates
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Smoothie Recipes for Young Athletes by : Dr Katrice D Yates

Download or read book Smoothie Recipes for Young Athletes written by Dr Katrice D Yates and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to peak athletic performance with "Smoothie Recipes for Young Athletes" This book is your essential guide to the world of nutritious and delicious smoothies designed specifically for young athletes. Inside, you'll discover a treasure trove of vibrant and mouthwatering recipes that cater to every aspect of an athlete's journey. Start your day with a burst of energy, refuel with refreshing lunchtime blends, power up before the game, and recover like a champion post-game. Each recipe is carefully crafted to provide the perfect balance of essential nutrients, vitamins, and minerals, ensuring you're always at your best. Why choose "Smoothie Recipes for Young Athletes"? Because it's more than just a recipe book; it's your key to unlocking untapped potential on and off the field. Whether you're looking to improve endurance, build muscle, or enhance recovery, these smoothies are your secret weapon.

Juices for Cyclists

Author : Lars Andersen
Publisher : Nordic Standard Publishing
ISBN 13 : 148414516X
Total Pages : 63 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Juices for Cyclists by : Lars Andersen

Download or read book Juices for Cyclists written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-12 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-ride or post-ride workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day BONUS BOOK! If you buy Juices for Cyclists! today, you also get a FREE BONUS copy of the best-selling report: Cycling for Life This best-selling ebook will show you how to reach your fitness goals by using a little known way of achieving your weight loss and fitness goals. And naturally, these fitness "tips" are tried and tested. It's also yours ABSOLUTELY FREE if you buy Juices for Cyclists today. AND THE BEST PART? This bonus ebook is also short, sweet and to the point - no unnecessary filler. Grab your report today as this is available for a short time only!

Juices for Golfers

Author : Lars Andersen
Publisher : Nordic Standard Publishing
ISBN 13 : 1484145127
Total Pages : 63 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis Juices for Golfers by : Lars Andersen

Download or read book Juices for Golfers written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-07 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's "Smoothies for Golfers" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day

Healthy Smoothie for Athletes

Author : Dr Sandra Carter
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.6/5 (211 download)

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Book Synopsis Healthy Smoothie for Athletes by : Dr Sandra Carter

Download or read book Healthy Smoothie for Athletes written by Dr Sandra Carter and published by . This book was released on 2020-03-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are amazing. They are not only delicious, fulfilling and refreshing, they are also helpful in recovering from muscle soreness and post workout tiredness. They are quick and easy and can be made with literally everything in food like fruits, vegetables, nuts, seeds etc. They are carbohydrate and protein enriched and is a great source of minerals and vitamins.Smoothies help improve daily diet and support training, competitions and workouts. They are an excellent source of additional nutrients that a boxer can have to regain strength and fulfill nutritional goals. And since they are delicious, boxers are more likely to have fruits and veggies in a smoothie, rather than eating them on a plate.

Ironstruck? 500 Ironman Triathlon Questions and Answers

Author : Ray Fauteux
Publisher : Lulu.com
ISBN 13 : 1435747828
Total Pages : 326 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis Ironstruck? 500 Ironman Triathlon Questions and Answers by : Ray Fauteux

Download or read book Ironstruck? 500 Ironman Triathlon Questions and Answers written by Ray Fauteux and published by Lulu.com. This book was released on 2008-07-28 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.

Smoothies for Athletes

Author : Ryan Lee
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (764 download)

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Book Synopsis Smoothies for Athletes by : Ryan Lee

Download or read book Smoothies for Athletes written by Ryan Lee and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Smoothies for Runners Book

Author : Lars Andersen
Publisher : Nordic Standard Publishing
ISBN 13 : 1484144961
Total Pages : 94 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The Smoothies for Runners Book by : Lars Andersen

Download or read book The Smoothies for Runners Book written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-03-16 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS BOOK! If you buy Smoothies for Runners! today, you will also get a FREE BONUS copy of the best-selling report: Distance Running This bestselling report shows you how to achieve your fitness goals using a little known way of achieving your weight loss and fitness goals. And before you ask, these fitness "tips" are backed by facts. It's also yours free if you buy Smoothies for Runners today. AND THE BEST PART? This bonus ebook is also short, sweet and gets straight to the point - there is no added padding. Get your report today as this is available only throughout this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Runs Today!