Smoothie Recipes For Young Athletes

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100+ Smoothie Recipes for Young Athletes

Author : Gustav Henning
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis 100+ Smoothie Recipes for Young Athletes by : Gustav Henning

Download or read book 100+ Smoothie Recipes for Young Athletes written by Gustav Henning and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "100+ Smoothie Recipes for Young Athletes," a comprehensive guide designed to fuel the active lifestyles of young sports enthusiasts with delicious, nutritious, and easy-to-make smoothies. Whether you're a young athlete yourself, a parent, or a coach looking to support your team's nutrition, this book offers a wide array of smoothie recipes tailored to meet the unique dietary needs of growing athletes. Key Features of This Book: 1. Over 100 Nutritious Smoothie Recipes: Explore a diverse collection of smoothies that are not only packed with essential vitamins and minerals but also crafted to support energy, recovery, and overall athletic performance. 2. Targeted Nutritional Benefits: Each recipe is designed with specific nutritional goals in mind-be it boosting energy levels before a big game, enhancing recovery post-workout, or providing the necessary nutrients for everyday training. 3. Simple and Quick to Prepare: We understand the busy schedules of young athletes and their families. These recipes are quick and easy to prepare, making it simple to integrate wholesome nutrition into daily routines. 4. Ingredients for Optimal Performance: From protein-packed smoothies to those rich in antioxidants, each recipe utilizes ingredients that are known for their performance-boosting properties. Learn how to use fruits, vegetables, nuts, seeds, and other superfoods to create balanced, delicious smoothies. 5. Customizable Options: The recipes in this book are highly adaptable to cater to different tastes, dietary restrictions, and nutritional needs. Whether you're dealing with allergies, preferences, or specific dietary goals, you'll find plenty of options to customize your smoothies. 6. Educational Insights: Gain insights into the importance of nutrition for young athletes, including tips on hydration, the role of macronutrients, and the benefits of various superfoods. This knowledge will empower young athletes to make informed choices about their diet. 7. Fun and Engaging: Smoothies are a fun and engaging way to get young athletes excited about healthy eating. With vibrant colors and delicious flavors, these recipes are sure to be a hit both on and off the field. Embark on Your Smoothie Journey: With "100+ Smoothie Recipes for Young Athletes," you'll have the tools to fuel athletic performance, support growth and development, and cultivate a lifelong love for healthy eating. Let's blend, sip, and power up for success!

Smoothie Recipes for Young Athletes

Author : Dr Katrice D Yates
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Smoothie Recipes for Young Athletes by : Dr Katrice D Yates

Download or read book Smoothie Recipes for Young Athletes written by Dr Katrice D Yates and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to peak athletic performance with "Smoothie Recipes for Young Athletes" This book is your essential guide to the world of nutritious and delicious smoothies designed specifically for young athletes. Inside, you'll discover a treasure trove of vibrant and mouthwatering recipes that cater to every aspect of an athlete's journey. Start your day with a burst of energy, refuel with refreshing lunchtime blends, power up before the game, and recover like a champion post-game. Each recipe is carefully crafted to provide the perfect balance of essential nutrients, vitamins, and minerals, ensuring you're always at your best. Why choose "Smoothie Recipes for Young Athletes"? Because it's more than just a recipe book; it's your key to unlocking untapped potential on and off the field. Whether you're looking to improve endurance, build muscle, or enhance recovery, these smoothies are your secret weapon.

Healthy Smoothie Cookbook for Athletes

Author : Vickie Stock
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (788 download)

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Book Synopsis Healthy Smoothie Cookbook for Athletes by : Vickie Stock

Download or read book Healthy Smoothie Cookbook for Athletes written by Vickie Stock and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Athletic Potential with Healthy Smoothie for Athletes! Elevate your game and fuel your victory with this ultimate guide to healthy smoothies for athletes. Packed with nutrient-rich ingredients and tailored to meet the demands of your training regimen, these recipes are your secret weapon for peak performance. Whether you're gearing up for a competition or hitting the gym for an intense workout, this smoothies offer the perfect balance of carbohydrates, proteins, and essential nutrients to optimize your energy levels, support muscle recovery, and enhance endurance. With quick and easy recipes that are bursting with flavor, there's no excuse to skip out on the nutrition your body craves. Say goodbye to bland meals and hello to delicious, nutrient-packed smoothies that will leave you feeling energized and ready to conquer any challenge. All the listed Recipes in this book are: 1. Energy-Boosting Smoothie Recipes 2.Protein-Packed Smoothie Recipes 3. Hydration Smoothie Recipes 4. Pre-workout Smoothie Recipes 5. Post-Workout Smoothie Recipes 6. Weight management Smoothie Recipes 7. Body Building smoothie Recipes Sample Recipe: Blueberry Bаnаnа Pоwеrhоuѕе Ingrеdіеntѕ 1/2 cup blueberries 1/2 banana 1 ѕсоор сhосоlаtе рrоtеіn роwdеr 1 tаblеѕрооn аlmоnd buttеr 1 сuр almond mіlk Iсе cubes (орtіоnаl) Inѕtruсtіоnѕ Blеnd bluеbеrrіеѕ, bаnаnа, сhосоlаtе рrоtеіn powder, аlmоnd buttеr, аnd аlmоnd mіlk until ѕmооth. Add ісе cubes if dеѕіrеd and blеnd аgаіn. Pоur іntо a glаѕѕ and rеlіѕh thе nutrіtіоuѕ Bluеbеrrу Bаnаnа Powerhouse! Nutrіtіоnаl Vаluе Cаrbоhуdrаtеѕ 32g Protein: 28g Hеаlthу Fats: 9g Calories: 310 Preparation Time: Approximately 8 Minutes Don't settle for mediocrity. Take your athletic performance to the next level with our healthy smoothie recipes. Fuel your passion, fuel your victory! Get your copy now and start blending your way to athletic greatness!" 'Order Now'

Healthy Smoothie for Athletes

Author : Dr Sandra Carter
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.6/5 (211 download)

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Book Synopsis Healthy Smoothie for Athletes by : Dr Sandra Carter

Download or read book Healthy Smoothie for Athletes written by Dr Sandra Carter and published by . This book was released on 2020-03-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are amazing. They are not only delicious, fulfilling and refreshing, they are also helpful in recovering from muscle soreness and post workout tiredness. They are quick and easy and can be made with literally everything in food like fruits, vegetables, nuts, seeds etc. They are carbohydrate and protein enriched and is a great source of minerals and vitamins.Smoothies help improve daily diet and support training, competitions and workouts. They are an excellent source of additional nutrients that a boxer can have to regain strength and fulfill nutritional goals. And since they are delicious, boxers are more likely to have fruits and veggies in a smoothie, rather than eating them on a plate.

Essential Guide on Smoothies for Athletes

Author : Lisa H Gregory Ph D
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis Essential Guide on Smoothies for Athletes by : Lisa H Gregory Ph D

Download or read book Essential Guide on Smoothies for Athletes written by Lisa H Gregory Ph D and published by . This book was released on 2021-03-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are popular everywhere, but what is it that makes them healthy? For starters, they're a great way to increase your intake of fruit and vegetables. They expand the variety in what you're eating if you use plenty of different ingredients. You can put anything to hand in them, so are ideal for using up seasonal, local and readily available produce. They are portable and handy for taking to training or competition. They provide fluid and energy. They can be adapted for different uses (for example, rehydration, recovery, increasing iron intake). And they can be low GI if you limit the amount of juice and sweet fruits you use. Not only that, but they can also be high in fiber. Some nutrition guidance says eating fruit and vegetables whole rather than blended is better for fiber intake. I try to keep the fiber content up by limiting how long I blend ingredients for, and thereby keeping the smoothie quite 'rough'. I also sometimes make 'gritties' - the coarser cousin of a typical smoothie - by adding things like seeds, nuts or oats which increase the fiber content and make the texture much rougher. The list of fruit and vegetables you can put into smoothies is almost limitless, but here are a few of my favorite recipes. Just wash, peel if necessary, roughly chop all ingredients and mix in a blender. I try to drink smoothies as soon as they're made but they do keep in the fridge in a sealed bottle or container for about 24 hours. Enjoy, and happy blending.

Smoothies for Athletes

Author : John Fitzgerald
Publisher :
ISBN 13 : 9781482393750
Total Pages : 50 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Smoothies for Athletes by : John Fitzgerald

Download or read book Smoothies for Athletes written by John Fitzgerald and published by . This book was released on 2013-02-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of recipes is perfect for all athletes. Whether you're looking for a quick nutritious breakfast or a powerful post-workout shake, you'll find the recipe you're looking for. As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won't affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Smoothie Cookbook for Athletes

Author : Savannah Grace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (793 download)

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Book Synopsis Smoothie Cookbook for Athletes by : Savannah Grace

Download or read book Smoothie Cookbook for Athletes written by Savannah Grace and published by Independently Published. This book was released on 2024-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a delicious and easy way to boost your performance, recovery, and health? Do you want to enjoy the benefits of natural and nutritious ingredients in your daily diet? If yes, then this book is for you! "Smoothie Cookbook for Athletes" is a comprehensive guide to making smoothies that are tailored to your specific needs and goals. Whether you are a runner, cyclist, swimmer, or any other type of athlete, you will find a smoothie recipe that suits you in this book. You will learn how to: - Choose the best fruits, vegetables, nuts, seeds, and superfoods for your smoothies - Combine them to create balanced and delicious smoothies that are packed with protein, carbs, healthy fats, vitamins, minerals, antioxidants, and phytochemicals - Customize your smoothies according to your preferences, allergies, and dietary restrictions - Prepare your smoothies in advance and store them in the fridge or freezer for later use - Enjoy your smoothies as a breakfast, snack, pre-workout, post-workout, or meal replacement "Smoothie Cookbook for Athletes" also includes: - Tips and tricks to make your smoothies more flavorful, creamy, and smooth - A list of the best blenders, cups, and accessories for smoothie making - A glossary of the most common smoothie ingredients and their benefits - A conversion chart for measurements and temperatures - 50+ smoothie recipes for different purposes, such as energy, hydration, recovery, immunity, digestion, detox, weight loss, and more With "Smoothie Cookbook for Athletes", you will discover how easy and fun it is to make smoothies that will fuel your body, mind, and soul. Order your copy today and start blending your way to a healthier and happier you!

Sport Smoothies

Author : Fern Green
Publisher : VeloPress
ISBN 13 : 1948006154
Total Pages : 168 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Sport Smoothies by : Fern Green

Download or read book Sport Smoothies written by Fern Green and published by VeloPress. This book was released on 2019-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

Fueling Young Athletes

Author : Mangieri, Heather
Publisher : Human Kinetics
ISBN 13 : 1492522090
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fueling Young Athletes by : Mangieri, Heather

Download or read book Fueling Young Athletes written by Mangieri, Heather and published by Human Kinetics. This book was released on 2016-11-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

Fueling Young Athletes

Author : Heather Mangieri
Publisher : Human Kinetics
ISBN 13 : 1492586013
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fueling Young Athletes by : Heather Mangieri

Download or read book Fueling Young Athletes written by Heather Mangieri and published by Human Kinetics. This book was released on 2016-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Run Fast and Eat Slow Smoothies

Author : Cathy Freeman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537395593
Total Pages : 70 pages
Book Rating : 4.3/5 (955 download)

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Book Synopsis Run Fast and Eat Slow Smoothies by : Cathy Freeman

Download or read book Run Fast and Eat Slow Smoothies written by Cathy Freeman and published by Createspace Independent Publishing Platform. This book was released on 2016-08-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Vegan Protein Bodybuilding Smoothie Recipes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518846977
Total Pages : 138 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis Vegan Protein Bodybuilding Smoothie Recipes by : Mariana Correa

Download or read book Vegan Protein Bodybuilding Smoothie Recipes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-11-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your vegan diet with healthy and delicious protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any bodybuilder who is looking to build more muscle, train harder and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your strength training program and athletic development. This book includes a clear explanation for bodybuilders of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Smoothies and Juices for Athletes

Author : Tina J Bates
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Smoothies and Juices for Athletes by : Tina J Bates

Download or read book Smoothies and Juices for Athletes written by Tina J Bates and published by Independently Published. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get sick of feeling completely spent after exercising? Learn the key to infinite power and top performance! Do you want to fuel your body for success and crush your sports goals? Imagine yourself empowered to exert more effort, recuperate more quickly, and excel in your endeavors. Have you ever finished a workout and been left feeling very exhausted, questioning how you would find the stamina to train again the following day? Also, maybe you've been lost in the sea of nutritional supplements available to you, making it hard to choose which ones would best support your athletic pursuits. Believe me, I know what it's like. I know what it's like to hit a wall and feel like there's no way to go past it because I'm an athlete. Are you weary of bland protein smoothies and artificial supplements that leave you feeling unfulfilled and sluggish? Do you struggle to find the time to make nutritious meals that complement your active lifestyle? Are you upset by the lack of diversity in your current diet, which leaves you feeling bored and uninspired? Are you ready to take your athletic performance to the next level and uncover your entire potential? Over 45 tasty and nutrient-packed smoothie and juice recipes were specifically developed for athletes in this book. Expert dietary suggestions and tactics for maximizing energy, expediting recovery, and boosting performance. Tailored nutritional recipes to fuel your exercises and support your body's demands. Insider tips for crafting tasty and gratifying beverages that will keep you coming back for more. The author, Tina J. Bates, is not just a seasoned athlete but also a professional nutritionist with years of experience in the area. She has helped countless athletes, from novices to professionals, maximize their performance through strategic nutrition. If you're ready to nourish your body for success and elevate your athletic performance to new heights, then scroll ahead and buy this book today. Don't let exhaustion and subpar nutrition hold you back from attaining your best potential. Join the ranks of empowered athletes who are altering their bodies and their lives with the power of smoothies and juices.

Sport Smoothies

Author : Allen Bryar
Publisher : Independently Published
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis Sport Smoothies by : Allen Bryar

Download or read book Sport Smoothies written by Allen Bryar and published by Independently Published. This book was released on 2021-09-30 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPORTS SMOOTHIES Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day-or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery. Whatever your fitness regimen, health goals, or daily routine, this book of many recipes has the perfect smoothie for every occasion. So many people who set out to lose weight and be healthier don't know the right ratio of ingredients for a tasty smoothie. Well, you have nothing to worry about because I've got you covered! Whether you want to improve your health, lose weight, or detox your system, this book will make it easy to reach your goals. Above all there are superb protein smoothies recipes to help bulk muscles and give you a cute look. Get a copy now!

Rise & Run Fast Smoothie

Author : Kim Cox
Publisher : Independently Published
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.4/5 (974 download)

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Book Synopsis Rise & Run Fast Smoothie by : Kim Cox

Download or read book Rise & Run Fast Smoothie written by Kim Cox and published by Independently Published. This book was released on 2021-10-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to get into your kitchen and cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! If you are an active person, RISE AND RUN FAST SMOOTHIE Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The RISE AND RUN FAST SMOOTHIE cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time. There is NO DIET out there that provides "A HEALTHY YOU" like the RISE AND RUN FAST SMOOTHIE; GIVE IT A TRIAL!

Plant-Based Sports Nutrition Book

Author : Mariusz Trojanski
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (695 download)

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Book Synopsis Plant-Based Sports Nutrition Book by : Mariusz Trojanski

Download or read book Plant-Based Sports Nutrition Book written by Mariusz Trojanski and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all athletes and fitness enthusiasts! Discover how the right combination of fruits, vegetables, proteins, and superfoods can ignite your energy levels, enhance muscle recovery, and elevate your overall athletic performance. "Plant-Based Sports Nutrition Book" is a comprehensive guide that bridges the gap between plant-based nutrition and athletic excellence. This book offers a wealth of knowledge and practical advice for athletes, fitness enthusiasts, and anyone seeking to enhance their physical performance. Within the pages, you will find a step-by-step blueprint for fueling your body with the right plant-based smoothies to optimize performance, support muscle building, and maximize energy levels. From macronutrient ratios to micro-nutrient adequacy, the book offers in-depth guidance on building balanced smoothies that meet the specific needs of physically active people. It covers topics such as plant-based protein sources, essential vitamins and minerals, hydration in your body, and pre-workout and post-workout nutrition. It also provides practical tools and strategies to implement a plant-based approach effectively. Each smoothie is tailored to meet your body's unique demands, from pre-workout blends that kick start your energy to post-workout elixirs that aid recovery. Whether you're an elite athlete or a weekend 'warrior', the " Plant-Based Sports Nutrition Book " is your ultimate resource for your nutrition. Embrace the power of plants and unlock your true potential on the field, track, court, or gym with this empowering and enlightening guide to plant-based sports nutrition. This book is a must-read for athletes, fitness enthusiasts, and anyone seeking to optimize their performance or seeking an active lifestyle. Unlock your true potential with the power of nutrition and energy-packed smoothies. Discover an incredible collection of invigorating smoothie recipes designed to optimize physical performance. Take the first step towards a healthier, more powerful you! This book is the 1st volume in the series "Smoothies for optimal life."