Smart Ways To Stay Young And Healthy

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Smart Ways to Stay Young and Healthy

Author : Bradley Gascoigne
Publisher : Ronin Publishing
ISBN 13 : 1579512674
Total Pages : 123 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis Smart Ways to Stay Young and Healthy by : Bradley Gascoigne

Download or read book Smart Ways to Stay Young and Healthy written by Bradley Gascoigne and published by Ronin Publishing. This book was released on 2022-12-26 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: SMART WAYS TO STAY YOUNG & HEALTHYis fun to read--filled with anedotes, exercises, and recommended reading. USeful for individuals, employers, and health care providers. It gives "good sense" advice on how to stay mentally and physically healthy. SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.

Anti-Aging Habits

Author : Rosaria Hawkins
Publisher :
ISBN 13 : 9780964183490
Total Pages : pages
Book Rating : 4.1/5 (834 download)

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Book Synopsis Anti-Aging Habits by : Rosaria Hawkins

Download or read book Anti-Aging Habits written by Rosaria Hawkins and published by . This book was released on 2016-02-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets

Author : Sharon J. Scott
Publisher : Lulu.com
ISBN 13 : 1304838161
Total Pages : 70 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets by : Sharon J. Scott

Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

1001 Ways to Stay Young Naturally

Author : DK
Publisher : Penguin
ISBN 13 : 1465466967
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis 1001 Ways to Stay Young Naturally by : DK

Download or read book 1001 Ways to Stay Young Naturally written by DK and published by Penguin. This book was released on 2017-06-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

100 Best Ways to Stay Young

Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis 100 Best Ways to Stay Young by :

Download or read book 100 Best Ways to Stay Young written by and published by . This book was released on 2015 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Aging

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542591201
Total Pages : 52 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis Secrets of Aging by : Ron Kness

Download or read book Secrets of Aging written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-01-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging," we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.

All-Natural Ways To Stay Young

Author : Deidra Geisinger
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.7/5 (493 download)

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Book Synopsis All-Natural Ways To Stay Young by : Deidra Geisinger

Download or read book All-Natural Ways To Stay Young written by Deidra Geisinger and published by . This book was released on 2021-05-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is inevitable, but there are some things you can do to keep yourself looking younger for longer. You are probably thinking, "I don't care how I look on the inside." But being young isn't just about looking good. It's about having a good chance of living for many years to come. Maintaining a healthy diet, exercising regularly, and getting enough sleep will go a long way in keeping you looking young. Here's an unbelievable magic formula for longevity and looking great: Five Elements Diet + Unblocking + Internal Compass -The magic formula targets the glabella lines between your eyebrows through a specific diet, routine, and steps for a natural facelift. -The diets and tips specifically target organs and ailments directly affecting certain areas of our face and our posture. -Mindful menus! based on the 5-element doctrine combined with attitude management and stretches and exercises to uplift your posture and appearance. -It's not a crime to look your best: This regime will boost your self-esteem, improve your overall well-being and increase your productivity. -Making you more grateful for what you have and who you are, more grounded in your present self, and definitely more gorgeous as you radiate a more natural youthful look. With photos to prove it!

The 100 Best Ways to Stop Aging and Stay Young

Author : Julia Maranan
Publisher : Fair Winds Press
ISBN 13 : 1610595157
Total Pages : 240 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan

Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Younger for Longer

Author : Duncan Carmichael
Publisher : Robinson
ISBN 13 : 1472142489
Total Pages : 464 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Younger for Longer by : Duncan Carmichael

Download or read book Younger for Longer written by Duncan Carmichael and published by Robinson. This book was released on 2018-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

100 Ways to Stay Young

Author :
Publisher : Parragon Publishing
ISBN 13 : 9781445452265
Total Pages : 0 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis 100 Ways to Stay Young by :

Download or read book 100 Ways to Stay Young written by and published by Parragon Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.

50 Natural Ways to Stay Young

Author : Tracey Kelly
Publisher : Lorenz Books
ISBN 13 : 9780754828679
Total Pages : 0 pages
Book Rating : 4.8/5 (286 download)

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Book Synopsis 50 Natural Ways to Stay Young by : Tracey Kelly

Download or read book 50 Natural Ways to Stay Young written by Tracey Kelly and published by Lorenz Books. This book was released on 2014-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to stay looking young and feeling fit, and whatever your age, you can slow down or even reverse the effects of ageing. In this neat little book there are 50 natural tips and treatments to help you to keep looking and feeling fresher from diet, breathing and massage with essential oils to nutrients, super antioxidants and herbal brain boosters.

100 Best Ways to Stay Young

Author : Parragon Books
Publisher : Parragon Books Limited
ISBN 13 : 9781474811767
Total Pages : 0 pages
Book Rating : 4.8/5 (117 download)

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Book Synopsis 100 Best Ways to Stay Young by : Parragon Books

Download or read book 100 Best Ways to Stay Young written by Parragon Books and published by Parragon Books Limited. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger

Secrets of Staying Young

Author : Charmaine Yabsley
Publisher : Duncan Baird
ISBN 13 : 9781844839117
Total Pages : 0 pages
Book Rating : 4.8/5 (391 download)

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Book Synopsis Secrets of Staying Young by : Charmaine Yabsley

Download or read book Secrets of Staying Young written by Charmaine Yabsley and published by Duncan Baird. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. 143) and index.

100 Best Ways to Stay Young

Author :
Publisher : Parragon Pubishing India
ISBN 13 : 9781445452258
Total Pages : 224 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis 100 Best Ways to Stay Young by :

Download or read book 100 Best Ways to Stay Young written by and published by Parragon Pubishing India. This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.

Stay Young Forever

Author : James S Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Stay Young Forever by : James S Johnson

Download or read book Stay Young Forever written by James S Johnson and published by Independently Published. This book was released on 2023-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fact that aging is inevitable seems to be an unavoidable fact. But what if the conventional wisdom of aging is untrue? What if we had a say in how long we lived? James S. Johnson, a recognized expert on genetics and longevity, presents a novel idea for why we age in this ground-breaking book. According to what he says, "Aging is a disease, and that disease is treatable." These remarkable discoveries-many from James S. Johnson's lab at Harvard-show how we might slow down, or perhaps reverse, aging. This eye-opening and controversial study brings us to the forefront of research that is stretching the frontiers of our assumed scientific constraints. order to reverse aging, it is necessary to activate recently identified vitality genes, which are the offspring of an ancient genetic survival circuit that simultaneously causes aging and holds the secret to its reversal. Recent genetic reprogramming research raises the possibility that in the not-too-distant future, we may not only be able to feel younger but also really age. James S. Johnson invites you into the process of scientific discovery through a page-turning narrative and reveals the cutting-edge technologies and straightforward lifestyle modifications that have been shown to extend our youthfulness and health. These include intermittent fasting, exposure to cold temperatures, exercising at the right intensity, and consuming less meat. An innovative new vision for the future of humanity and a road map for taking control of our health, Lifespan will fundamentally alter how we perceive aging and what can be done to prevent it.

The Science of Staying Young

Author : John Morley
Publisher : McGraw-Hill
ISBN 13 : 9780071492836
Total Pages : 272 pages
Book Rating : 4.4/5 (928 download)

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Book Synopsis The Science of Staying Young by : John Morley

Download or read book The Science of Staying Young written by John Morley and published by McGraw-Hill. This book was released on 2007-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.

Spring Chicken

Author : Bill Gifford
Publisher : Simon and Schuster
ISBN 13 : 1780748523
Total Pages : 384 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Spring Chicken by : Bill Gifford

Download or read book Spring Chicken written by Bill Gifford and published by Simon and Schuster. This book was released on 2015-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been tantalised by the idea of eternal youth since time immemorial. We’re always asking how we can live longer, and better. Or, to put it another way, why can’t we all be like Madame Calment who cycled till she was 100, smoked till she was 117 and died at the wonderfully old age of 122? Join veteran reporter Bill Gifford for a rip-roaring ride along the trail to the fountain of youth. Meet the scientists who have doubled the life-expectancy of mice by knocking out a single gene, and others like Aubrey de Grey, who claims that we are on the cusp of achieving ‘longevity escape velocity’, and who predicts that our children could live for a thousand years. An intoxicating mixture of deep reporting, fascinating science and sound advice, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing the dangerous deceptions that prey on the innocent and ignorant.