Smart Snacks

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Smart Snacks

Author : Flip Shelton
Publisher : Random House Australia
ISBN 13 : 0143792539
Total Pages : 206 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Smart Snacks by : Flip Shelton

Download or read book Smart Snacks written by Flip Shelton and published by Random House Australia. This book was released on 2019-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Climate-Smart Food

Author : Dave Reay
Publisher : Springer
ISBN 13 : 3030182061
Total Pages : 201 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Climate-Smart Food by : Dave Reay

Download or read book Climate-Smart Food written by Dave Reay and published by Springer. This book was released on 2019-01-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book asks just how climate-smart our food really is. It follows an average day's worth of food and drink to see where it comes from, how far it travels, and the carbon price we all pay for it. From our breakfast tea and toast, through breaktime chocolate bar, to take-away supper, Dave Reay explores the weather extremes the worlds farmers are already dealing with, and what new threats climate change will bring. Readers will encounter heat waves and hurricanes, wildfires and deadly toxins, as well as some truly climate-smart solutions. In every case there are responses that could cut emissions while boosting resilience and livelihoods. Ultimately we are all in this together, our decisions on what food we buy and how we consume it send life-changing ripples right through the global web that is our food supply. As we face a future of 10 billion mouths to feed in a rapidly changing climate, its time to get to know our farmers and herders, our vintners and fisherfolk, a whole lot better. Dave Reay is Professor of Carbon Management at the University of Edinburgh, UK. He has studied climate change for over 20 years, from warming impacts in the Southern Ocean, through carbon fluxes in forests, to greenhouse gas emissions from wetlands and agriculture. In 2018 he received the Chancellors Award for Teaching for his work in climate change education. His latest project involves managing a large area of coastal land in Scotland to regrow native tree species and trap a lifetimes carbon.

Smart Food Industry: The Blockchain for Sustainable Engineering

Author : Eduardo Jacob Lopes
Publisher : CRC Press
ISBN 13 : 1003809154
Total Pages : 337 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Smart Food Industry: The Blockchain for Sustainable Engineering by : Eduardo Jacob Lopes

Download or read book Smart Food Industry: The Blockchain for Sustainable Engineering written by Eduardo Jacob Lopes and published by CRC Press. This book was released on 2023-12-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Food Industry: The Blockchain for Sustainable Engineering, Volume I - Fundamentals, Technologies, and Management is a comprehensive overview of the current state of knowledge about food engineering and processing, under sustainable engineering perspective. This book includes disruptive approaches that will potentially enable the food industry for the transition to sustainable production. Divided into four parts, the book explores (i) fundamentals of sustainable food, (ii) conventional technologies in the food industry, (iii) sustainabile emerging technologies in food industries, and (iv) sustainable management in food industries. The book is an invaluable reference resource for students, researchers, graduates, and professionals, in general, who wish to gain knowledge in the engineering and food processing area as well as about sustainable food industry practices.

Make a Meal Plan: Smart Food Shopping

Author : Susan Temple Kesselring
Publisher : ABDO Publishing Company
ISBN 13 : 161478809X
Total Pages : 34 pages
Book Rating : 4.6/5 (147 download)

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Book Synopsis Make a Meal Plan: Smart Food Shopping by : Susan Temple Kesselring

Download or read book Make a Meal Plan: Smart Food Shopping written by Susan Temple Kesselring and published by ABDO Publishing Company. This book was released on 2012-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is fuel for your body. Eating healthful food gives you energy. This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making meal plans, shopping and reading labels, and making healthy choices will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.

Diet and Nutrition Sourcebook, 6th Ed.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780817125
Total Pages : 573 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Diet and Nutrition Sourcebook, 6th Ed. by : James Chambers

Download or read book Diet and Nutrition Sourcebook, 6th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-06-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.

Cooking for Health and Healing

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cooking for Health and Healing by : Barrett Williams

Download or read book Cooking for Health and Healing written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Cooking for Health and Healing** Discover the transformative power of food with "Cooking for Health and Healing," the ultimate guide to therapeutic cooking. Dive into a world where every meal is an opportunity to nourish your body, mind, and spirit. This eBook unfolds the secrets to culinary wellness, teaching you to harness the science of nutrition and the art of cooking to support and elevate your health. Start your journey with an enlightening introduction to the therapeutic potential of food. Learn how specific cooking techniques and well-balanced nutritional goals can act as the foundation of your healing process. In Chapter 2, delve into the essentials of nutrient-dense cooking, uncovering the crucial roles of macronutrients, micronutrients, and phytochemicals to achieve optimal health. Master a range of healthy cooking techniques in Chapter 3, from nutrient-retaining steaming and poaching to the enriching benefits of fermentation. Build a healing pantry in Chapter 4, packed with must-have whole foods, key herbs, and spices, while also learning to sidestep processed ingredients that wreak havoc on your body. Chapter 5 offers practical meal planning strategies for weight control, while Chapter 6 provides gut-friendly recipes to boost digestive health. Release inflammation from your life with Chapter 7's anti-inflammatory cooking strategies and revitalize your energy with nutrient-packed meals in Chapter 8. Smart snacking, essential for weight management, is covered comprehensively in Chapter 9. Cooking for your mental well-being? Chapter 10 breaks down the brain-gut connection, offering recipes to enhance mood and cognition. Stay hydrated and healthy with insights from Chapter 11, featuring hydrating foods and DIY beverage recipes. Seasonal cooking, food sensitivities, special diets, and family-friendly meals are meticulously tackled in Chapters 12 to 15. Elevate your kitchen's sustainability in Chapter 16 and foster a deeper connection with your food through mindful eating in Chapter 17. Finally, track your progress and make necessary adjustments with Chapter 18s strategic guidance. Join the culinary revolution with "Cooking for Health and Healing." Transform your kitchen into a sanctuary of wellness, one delicious recipe at a time.

Food Fix

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316453153
Total Pages : 400 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Food Fix by : Dr. Mark Hyman

Download or read book Food Fix written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2020-02-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Agriculture, Rural Development, Food and Drug Administration, and Related Agencies Appropriations for 2015

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Agriculture, Rural Development, Food and Drug Administration, and Related Agencies
Publisher :
ISBN 13 :
Total Pages : 1096 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Agriculture, Rural Development, Food and Drug Administration, and Related Agencies Appropriations for 2015 by : United States. Congress. House. Committee on Appropriations. Subcommittee on Agriculture, Rural Development, Food and Drug Administration, and Related Agencies

Download or read book Agriculture, Rural Development, Food and Drug Administration, and Related Agencies Appropriations for 2015 written by United States. Congress. House. Committee on Appropriations. Subcommittee on Agriculture, Rural Development, Food and Drug Administration, and Related Agencies and published by . This book was released on 2014 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Policy and Analysis

Author : John W. Seavey, MPH, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826185436
Total Pages : 333 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Health Policy and Analysis by : John W. Seavey, MPH, PhD

Download or read book Health Policy and Analysis written by John W. Seavey, MPH, PhD and published by Springer Publishing Company. This book was released on 2023-04-25 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly revised and updated from the first edition, Health Policy and Analysis: Framework and Tools for Success, Second Edition retains the systematic practicality of the original text while providing enhanced background, real-world applications, and analysis that will help students develop nuanced and comprehensive health policy analysis papers or projects. The book guides students through a step-by-step framework for formulating and analyzing health policy options, blending theory and political considerations to reflect policymaking and the health policy analysis process in practice at the local, state, and federal levels. New chapters provide relevant and concise background information on the American political structure, process, and political culture. Discussion Questions, Key Terms, and Breakout Boxes featuring in-depth recent and historical real-world examples help students transfer their knowledge effectively into practice. Health Policy and Analysis is an essential resource for graduate and undergraduate students of public health, health administration, nursing, medicine, data science, environmental health, and other related interdisciplinary professions in developing a systematic and comprehensive approach to understanding and addressing the complex health policy issues facing us today. Key Features: Provides foundational background material for students regarding the American political system, with key characteristics of the formal and informal environment for policy making. Integrates a recap of methodological considerations that need to be considered when formulating or analyzing health policy. Delivers an evidence-based step-by-step framework for developing a health policy proposal. Offers alternative specific formats and advice in framing issues, working with stakeholders, considering policy options and drafting policy proposals. Aligns with principles of Health Impact Assessment (HIA). Includes a detailed Instructor’s Manual, PPTs, and other tools for the classroom

What Do I Eat Now?

Author : Patti B. Geil
Publisher : American Diabetes Association
ISBN 13 : 1580406408
Total Pages : 234 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis What Do I Eat Now? by : Patti B. Geil

Download or read book What Do I Eat Now? written by Patti B. Geil and published by American Diabetes Association. This book was released on 2015-12-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!

Nutrition in Lifestyle Medicine

Author : James M. Rippe
Publisher : Humana Press
ISBN 13 : 3319430270
Total Pages : 433 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Nutrition in Lifestyle Medicine by : James M. Rippe

Download or read book Nutrition in Lifestyle Medicine written by James M. Rippe and published by Humana Press. This book was released on 2016-12-29 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition in Lifestyle Medicine will also focus on a variety of specialized areas such as nutrition for athletes and physically active individuals, hydration, and nutrition throughout the life cycle (spanning from children to individuals over the age of 60). In addition, chapters will be included on controversies in nutrition, such as health effects of added sugars and saturated fatty acids in the diet. Finally, specialized chapters will be included in such areas as nutrition for women, nutrition for men, nutrition for latinos, the use of supplements, communication about nutrition, public policy issues, and the interface between nutrition and physical activity. Lifestyle Medicine, supported by the American Journal of Lifestyle Medicine, Dr. Rippe’s textbook Lifestyle Medicine (CRC Press, 2013) and American College of Lifestyle Medicine (ACLM), is a new national medicine specialty that stresses the use of lifestyle interventions in the treatment and management of disease. Its practitioners effectively manage medical treatments alongside the lifestyle interventions, for example lowering insulin treatment for patients with diabetes, reducing the dose of anti-hypertension medications for people with hypertension, and prescribing certain medical interventions that aid in smoking cessation.

Get Into Smart Snacks

Author : Janice Dyer
Publisher : Get-Into-It Guides
ISBN 13 : 9780778736462
Total Pages : 32 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis Get Into Smart Snacks by : Janice Dyer

Download or read book Get Into Smart Snacks written by Janice Dyer and published by Get-Into-It Guides. This book was released on 2017-08-31 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this highly engaging title, readers learn how to fuel up for all their favorite activities by making mouth-watering, healthy snacks. Clear, step-by-step instructions and colorful images introduce children to snacking with a purpose--making delicious and nutritious snacks to fuel their bodies--and fact boxes help readers understand the benefits of nutrition. With recipes of ranging complexities that accommodate diet restrictions, this book allows every reader to excite their taste buds!

15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK

Author : Ford Patterson
Publisher : XinXii
ISBN 13 : 3989831437
Total Pages : 66 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK by : Ford Patterson

Download or read book 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK written by Ford Patterson and published by XinXii. This book was released on 2024-01-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"

Snacking Habits for Healthy Living

Author : The American Dietetic Association
Publisher : Turner Publishing Company
ISBN 13 : 1620459310
Total Pages : 107 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Snacking Habits for Healthy Living by : The American Dietetic Association

Download or read book Snacking Habits for Healthy Living written by The American Dietetic Association and published by Turner Publishing Company. This book was released on 1997-09-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Implementing school food and nutrition policies

Author :
Publisher : World Health Organization
ISBN 13 : 9240035079
Total Pages : 112 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis Implementing school food and nutrition policies by :

Download or read book Implementing school food and nutrition policies written by and published by World Health Organization. This book was released on 2021-09-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schools play an important role in promoting healthy diets and good nutrition and can create an enabling environment for children. However, the school food environment is often not conducive to a healthy diet. To address this challenge, and to support Member States in implementing policy measures, as recommended by the Framework for Action from the 2014 Second International Conference on Nutrition, the World Health Organization (WHO) is in the process of developing evidence-informed policy guidelines on the food environment, including school food and nutrition interventions and policies with a focus on five interventions and policies that influence the school food environment. These five include nutrition standards or rules, direct food provision, marketing restrictions, nudging interventions and pricing policies. This review on contextual factors to be considered in the implementation of school food and nutrition policies was prepared as part of the required process for WHO guideline development.

Pediatric Obesity

Author : Michael S. Freemark
Publisher : Humana Press
ISBN 13 : 3319681923
Total Pages : 814 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Pediatric Obesity by : Michael S. Freemark

Download or read book Pediatric Obesity written by Michael S. Freemark and published by Humana Press. This book was released on 2018-01-05 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Freemark’s text embodies all of the strengths of the original work but is deeper and broader in scope, with new chapters on emerging themes including metabolomics, genomics, and the roles of gastrointestinal hormones, the microbiome, brown adipose tissue, and endocrine disruptors in the pathogenesis of childhood obesity. Reviews of the effects of weight excess on cognitive performance and immune function complement detailed analyses of the biochemical and molecular pathways controlling the development of childhood adiposity and metabolic disease. Critical assessments of nutritional interventions (including new chapters on infant feeding practices and vegetarian diets) and superb reviews of behavioral counseling, pharmacotherapy, and bariatric surgery provide practical guidance for the management of overweight children. Penetrating analyses of the obesity epidemic in its social, cultural, economic, and political contexts highlight challenges and opportunities for obesity prevention and community action. The perspective is international in scope and reflects the expertise and experience of many of the leading figures in the field. Comprehensive and up-to-date, this new edition of Pediatric Obesity: Etiology, Pathogenesis and Treatment will be an invaluable guide for all healthcare providers and policy makers concerned with the evaluation and care of children with nutritional and metabolic disease and with the societal implications of the obesity epidemic.

Smart School Time Recipes

Author : Alisa Marie Fleming
Publisher : Fleming Ink
ISBN 13 : 0979128633
Total Pages : 173 pages
Book Rating : 4.9/5 (791 download)

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Book Synopsis Smart School Time Recipes by : Alisa Marie Fleming

Download or read book Smart School Time Recipes written by Alisa Marie Fleming and published by Fleming Ink. This book was released on 2010-08-31 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart School Time Recipes is a collection of 125 healthy recipes, most with photos. It is provided free as an ebook to help encourage cooking and baking with whole foods rather than purchasing an abundance of pre-packaged foods for lunchboxes. The collection includes quick, easy, and delicious recipes for breakfasts, on-the-go snacks, and portable lunch items.