Smart Snacks

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Smart Snacks

Author : Flip Shelton
Publisher : Random House Australia
ISBN 13 : 0143792539
Total Pages : 206 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Smart Snacks by : Flip Shelton

Download or read book Smart Snacks written by Flip Shelton and published by Random House Australia. This book was released on 2019-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Smart Food

Author : Arthur Winter
Publisher : iUniverse
ISBN 13 : 0595437702
Total Pages : 340 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Smart Food by : Arthur Winter

Download or read book Smart Food written by Arthur Winter and published by iUniverse. This book was released on 2007-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .

A Quick Guide to Smart Food for Smart Kids

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0349404828
Total Pages : 29 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis A Quick Guide to Smart Food for Smart Kids by : Patrick Holford

Download or read book A Quick Guide to Smart Food for Smart Kids written by Patrick Holford and published by Piatkus. This book was released on 2014-03-27 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise their child's health - and brainpower - by improving their diet. Based on Smart Food for Smart Kids, an in-depth book by the same authors, this guide distils the main points of that book and includes the four golden rules for ensuring your child is getting everything they need from their diet. Food builds the very structure of your child's brain and governs how your child thinks and feels to a massive degree, so it's vital you understand the basics of giving your child the best possible foods. A Quick Guide to Smart Food for Smart Kids will help you make the best decisions on what to include - and exclude - from you child's diet. NOTE: the information in this book is taken from Smart Food for Smart Kids, by the same authors.

Smart Food Industry: The Blockchain for Sustainable Engineering

Author : Eduardo Jacob Lopes
Publisher : CRC Press
ISBN 13 : 1040005780
Total Pages : 405 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Smart Food Industry: The Blockchain for Sustainable Engineering by : Eduardo Jacob Lopes

Download or read book Smart Food Industry: The Blockchain for Sustainable Engineering written by Eduardo Jacob Lopes and published by CRC Press. This book was released on 2024-02-13 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Food Industry: The Blockchain for Sustainable Engineering, Volume II - Current Status, Future Foods, and Global Issues reviews the literature and scientific frameworks to present a kind of sustainability compass. Disruptive approaches around potential sustainable foods are also widely investigated in order to be an alternative route for the industrial future. Thus, this book proposes new concepts and strategies to face future sustainability challenges that are on the horizon and can impact the next generation of foods. Divided into three parts, this book discusses the (i) status of sustainable food industry, (ii) next generation and future technology for sustainable foods, and (iii) policy, social, economic, and environmental aspects in food industries. Given the book's breadth, it provides readers with an invaluable reference resource for students, researchers, graduates, and professionals, in general, who wish to gain knowledge about the engineering and food processing area so as to achieve sustainable food production.

Snacking Habits for Healthy Living

Author : The American Dietetic Association
Publisher : Turner Publishing Company
ISBN 13 : 1620459310
Total Pages : 107 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Snacking Habits for Healthy Living by : The American Dietetic Association

Download or read book Snacking Habits for Healthy Living written by The American Dietetic Association and published by Turner Publishing Company. This book was released on 1997-09-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Nibble for health

Author :
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Nibble for health by :

Download or read book Nibble for health written by and published by . This book was released on 2002 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nibbles for Health is a project developed by the Food and Nutrition Service (FNS) of the U.S. Department of Agriculture (USDA). The newsletters and sharing sessions are intended for parents of preschool-aged children who participate in the Child and Adult Care Food Program (CACFP), which provides meals and snacks in childcare and adult daycare facilities.

Smart School Time Recipes

Author : Alisa Marie Fleming
Publisher : Fleming Ink
ISBN 13 : 0979128633
Total Pages : 173 pages
Book Rating : 4.9/5 (791 download)

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Book Synopsis Smart School Time Recipes by : Alisa Marie Fleming

Download or read book Smart School Time Recipes written by Alisa Marie Fleming and published by Fleming Ink. This book was released on 2010-08-31 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart School Time Recipes is a collection of 125 healthy recipes, most with photos. It is provided free as an ebook to help encourage cooking and baking with whole foods rather than purchasing an abundance of pre-packaged foods for lunchboxes. The collection includes quick, easy, and delicious recipes for breakfasts, on-the-go snacks, and portable lunch items.

Diet and Nutrition Sourcebook, 6th Ed.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780817125
Total Pages : 573 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Diet and Nutrition Sourcebook, 6th Ed. by : James Chambers

Download or read book Diet and Nutrition Sourcebook, 6th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2021-06-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.

15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK

Author : Ford Patterson
Publisher : XinXii
ISBN 13 : 3989831437
Total Pages : 66 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK by : Ford Patterson

Download or read book 15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK written by Ford Patterson and published by XinXii. This book was released on 2024-01-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"

Eat Smart, Play Hard

Author : Liz Applegate
Publisher : Rodale
ISBN 13 : 9781579543440
Total Pages : 260 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Eat Smart, Play Hard by : Liz Applegate

Download or read book Eat Smart, Play Hard written by Liz Applegate and published by Rodale. This book was released on 2001-07-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Food Fix

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316453153
Total Pages : 400 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Food Fix by : Dr. Mark Hyman

Download or read book Food Fix written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2020-02-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Cooking for Health and Healing

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cooking for Health and Healing by : Barrett Williams

Download or read book Cooking for Health and Healing written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Cooking for Health and Healing** Discover the transformative power of food with "Cooking for Health and Healing," the ultimate guide to therapeutic cooking. Dive into a world where every meal is an opportunity to nourish your body, mind, and spirit. This eBook unfolds the secrets to culinary wellness, teaching you to harness the science of nutrition and the art of cooking to support and elevate your health. Start your journey with an enlightening introduction to the therapeutic potential of food. Learn how specific cooking techniques and well-balanced nutritional goals can act as the foundation of your healing process. In Chapter 2, delve into the essentials of nutrient-dense cooking, uncovering the crucial roles of macronutrients, micronutrients, and phytochemicals to achieve optimal health. Master a range of healthy cooking techniques in Chapter 3, from nutrient-retaining steaming and poaching to the enriching benefits of fermentation. Build a healing pantry in Chapter 4, packed with must-have whole foods, key herbs, and spices, while also learning to sidestep processed ingredients that wreak havoc on your body. Chapter 5 offers practical meal planning strategies for weight control, while Chapter 6 provides gut-friendly recipes to boost digestive health. Release inflammation from your life with Chapter 7's anti-inflammatory cooking strategies and revitalize your energy with nutrient-packed meals in Chapter 8. Smart snacking, essential for weight management, is covered comprehensively in Chapter 9. Cooking for your mental well-being? Chapter 10 breaks down the brain-gut connection, offering recipes to enhance mood and cognition. Stay hydrated and healthy with insights from Chapter 11, featuring hydrating foods and DIY beverage recipes. Seasonal cooking, food sensitivities, special diets, and family-friendly meals are meticulously tackled in Chapters 12 to 15. Elevate your kitchen's sustainability in Chapter 16 and foster a deeper connection with your food through mindful eating in Chapter 17. Finally, track your progress and make necessary adjustments with Chapter 18s strategic guidance. Join the culinary revolution with "Cooking for Health and Healing." Transform your kitchen into a sanctuary of wellness, one delicious recipe at a time.

Health Policy and Analysis

Author : John W. Seavey, MPH, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826185436
Total Pages : 333 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Health Policy and Analysis by : John W. Seavey, MPH, PhD

Download or read book Health Policy and Analysis written by John W. Seavey, MPH, PhD and published by Springer Publishing Company. This book was released on 2023-04-25 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly revised and updated from the first edition, Health Policy and Analysis: Framework and Tools for Success, Second Edition retains the systematic practicality of the original text while providing enhanced background, real-world applications, and analysis that will help students develop nuanced and comprehensive health policy analysis papers or projects. The book guides students through a step-by-step framework for formulating and analyzing health policy options, blending theory and political considerations to reflect policymaking and the health policy analysis process in practice at the local, state, and federal levels. New chapters provide relevant and concise background information on the American political structure, process, and political culture. Discussion Questions, Key Terms, and Breakout Boxes featuring in-depth recent and historical real-world examples help students transfer their knowledge effectively into practice. Health Policy and Analysis is an essential resource for graduate and undergraduate students of public health, health administration, nursing, medicine, data science, environmental health, and other related interdisciplinary professions in developing a systematic and comprehensive approach to understanding and addressing the complex health policy issues facing us today. Key Features: Provides foundational background material for students regarding the American political system, with key characteristics of the formal and informal environment for policy making. Integrates a recap of methodological considerations that need to be considered when formulating or analyzing health policy. Delivers an evidence-based step-by-step framework for developing a health policy proposal. Offers alternative specific formats and advice in framing issues, working with stakeholders, considering policy options and drafting policy proposals. Aligns with principles of Health Impact Assessment (HIA). Includes a detailed Instructor’s Manual, PPTs, and other tools for the classroom

What Do I Eat Now?

Author : Patti B. Geil
Publisher : American Diabetes Association
ISBN 13 : 1580406408
Total Pages : 234 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis What Do I Eat Now? by : Patti B. Geil

Download or read book What Do I Eat Now? written by Patti B. Geil and published by American Diabetes Association. This book was released on 2015-12-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!

Food and Nutrition

Author :
Publisher :
ISBN 13 :
Total Pages : 446 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Food and Nutrition by :

Download or read book Food and Nutrition written by and published by . This book was released on 1982 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Education: Creating Strategies for School & Community Health

Author : Glen G. Gilbert
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449654584
Total Pages : 457 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Health Education: Creating Strategies for School & Community Health by : Glen G. Gilbert

Download or read book Health Education: Creating Strategies for School & Community Health written by Glen G. Gilbert and published by Jones & Bartlett Publishers. This book was released on 2010-10-25 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: The skills necessary to plan and deliver efficient health education programs are fundamentally the same, whether it's in a classroom, workplace, hospital, or community. Health Education: Creating Strategies for School & Community Health, Third Edition provides the tools to make appropriate programming decisions based on the needs of the clients and the educational settings. It encourages the systematic development of sound, effective, and appropriate presentation methods and demonstrates the evolving state of health education. The philosophy presented in this text is based on the premise that the core of health education is the process of health education. It is a must-have resource for health education methods courses. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

What Do I Eat Now? 3rd Edition

Author : Tami A. Ross
Publisher : American Diabetes Association
ISBN 13 : 158040748X
Total Pages : 267 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis What Do I Eat Now? 3rd Edition by : Tami A. Ross

Download or read book What Do I Eat Now? 3rd Edition written by Tami A. Ross and published by American Diabetes Association. This book was released on 2020-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!