Why We Sleep

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Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleepy, Sleepy New Year

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Publisher :
ISBN 13 : 9781911221777
Total Pages : 52 pages
Book Rating : 4.2/5 (217 download)

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Book Synopsis Sleepy, Sleepy New Year by : Yanan Meng

Download or read book Sleepy, Sleepy New Year written by Yanan Meng and published by . This book was released on 2020-10-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bao Bear has never heard of Chinese New Year. He decides to invite the Fox, Mouse, and Bunny families together to learn more about this celebration. However, as the end of autumn nears and Bao Bear gets sleepier, can he stay awake to find out? From the Bronze and Sunflower Picture Book Award-winning author of Happy Mid-Autumn Festival Translated by Izzy Hasson (Winner of the 6th Bai Meigui Translation Competition) With afterword by the Singapore Book Council and the Leeds Centre for New Chinese Writing (English edition with original Chinese text)

Happy Mid-Autumn Festival

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Publisher :
ISBN 13 : 9781911221326
Total Pages : 46 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis Happy Mid-Autumn Festival by : Yanan Meng

Download or read book Happy Mid-Autumn Festival written by Yanan Meng and published by . This book was released on 2018-11-25 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Bunny prepares a special family dinner for Mid-Autumn Festival. She sets out early in the morning and meets lots of friends along the way: Mother Hedgehog, Mother Squirrel, Little Bee, Uncle Beaver, Mother Duck and her ducklings. Little does she know that Mr Wild Wolf is sneaking after her... (Winner of the 2016 Bronze and Sunflower Picture Book Awards)

Sleepy Before New Year's Eve

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Publisher :
ISBN 13 : 9781944798352
Total Pages : pages
Book Rating : 4.7/5 (983 download)

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Book Synopsis Sleepy Before New Year's Eve by : Nada Serafimovic

Download or read book Sleepy Before New Year's Eve written by Nada Serafimovic and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: BgBird felt different in winter than she did in summer?She was sleepy all the time. She did some things every day but it wasn't enough to keep her awake. Then an idea popped into her mind-she could give a party on New Year's Eve! It was a wonderful idea! Except she forgot to do the most important thing...

A New Pocket Dictionary of the Japanese & English Languages

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Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis A New Pocket Dictionary of the Japanese & English Languages by : Goro Takahashi

Download or read book A New Pocket Dictionary of the Japanese & English Languages written by Goro Takahashi and published by . This book was released on 1901 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wake the Sleeping Giant

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Publisher : iUniverse
ISBN 13 : 0595096670
Total Pages : 136 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Wake the Sleeping Giant by : Theodore A. Bailey

Download or read book Wake the Sleeping Giant written by Theodore A. Bailey and published by iUniverse. This book was released on 2000-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake the Sleeping Giant uses anecdotes to show why students "turn off" in the school system, who is responsible for turning the students off and methods with which to inspire the students to turn back on. Most of the difficulties which face children today do not originate in the home. They arise out of "The Sleeping Giant"-our educational system. This manuscript is written for parents and teachers. It not only criticizes, it gives solutions. While the solutions provided in this book cost little financially, they challenge the teachers, education administrators and parents to change their whole approach to the child. One section of the book details the methods I have used to take eighth grade basic math classes from a third grade level to pre-algebra in less than three months. Another explains an educational game called "Challenge" which I developed to encourage students to read for important facts, develop questions, learn to find the answers for themselves, and peer teach. The game is fun and can be used in conjunction with any text book. As can be seen nightly on local and national newscasts, our children are in crises. Parents, politicians and educators are desperate to find ways to motivate children to read, write and do math. I believe that Wake the Sleeping Giant helps us come closer to that ideal. A sequel is being written at this time.

Plays for festivals: including New Year's day, Twelfth night, Arbor day, April Fool's day, May day, Thanksgiving day, Forefather's day

Download Plays for festivals: including New Year's day, Twelfth night, Arbor day, April Fool's day, May day, Thanksgiving day, Forefather's day PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.:/5 (333 download)

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Book Synopsis Plays for festivals: including New Year's day, Twelfth night, Arbor day, April Fool's day, May day, Thanksgiving day, Forefather's day by : Robert Haven Schauffler

Download or read book Plays for festivals: including New Year's day, Twelfth night, Arbor day, April Fool's day, May day, Thanksgiving day, Forefather's day written by Robert Haven Schauffler and published by . This book was released on 1928 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleeping Beauty

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Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleeping Beauty by : Sir Frederic Hymen Cowen

Download or read book Sleeping Beauty written by Sir Frederic Hymen Cowen and published by . This book was released on 1885 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleeping Beauty

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Publisher : A&C Black
ISBN 13 : 1472574966
Total Pages : 155 pages
Book Rating : 4.4/5 (725 download)

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Book Synopsis Sleeping Beauty by : Jez Bond

Download or read book Sleeping Beauty written by Jez Bond and published by A&C Black. This book was released on 2014-02-06 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: There will come a point in every witch's life where the scales are tipped so far to one side that the world, nature, humanity - whatever you want to call it - finally fights back. The demons are expelled and we return to the natural state. Sleeping Beauty is the fairytale of the beautiful princess Arabella who pricks her finger on a spindle and sleeps for a hundred years. Here adapted for the stage, you can join a host of characters for a night of magic, romance and laughter. In this quirky and flamboyant new stage version of the traditional story by Jez Bond and Mark Cameron, the battle of good versus evil is given a facelift, bringing this fairytale vividly to life through comedy, drama and original songs. The songs are included at the back of the edition (melody with chord symbols).

Almost Sleeping my way to Timbuktu

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Publisher : Penguin Random House South Africa
ISBN 13 : 1415205663
Total Pages : 168 pages
Book Rating : 4.4/5 (152 download)

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Book Synopsis Almost Sleeping my way to Timbuktu by : Sihle Khumalo

Download or read book Almost Sleeping my way to Timbuktu written by Sihle Khumalo and published by Penguin Random House South Africa. This book was released on 2013-09-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling in West Africa by public transport, Sihle Khumalo turned a wish list into an itinerary. The plans for his trip were lean on practical detail, but grand in concept: Visit five World Heritage Sites listed by UNESCO for their historical and cultural significance. Having never set foot in Sénégal, Mali, Burkina Faso, Benin or Togo, Sihle planned to inform himself about Francophone Africa as he went along. Had he pondered the implications of not speaking French in a part of the world where it is the lingua franca, or what the public transport might be like there, he might have set off less bright-eyed and bushy-tailed. But Sihle is not one to be deterred by setbacks and deadends. His flexibility, irrepressible optimism and robust sense of humour, coupled with an unexpected sensitivity towards his host countries, see him reach all his goals – or almost.

The Sleeping Father

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Publisher : Catapult
ISBN 13 : 193236000X
Total Pages : 305 pages
Book Rating : 4.9/5 (323 download)

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Book Synopsis The Sleeping Father by : Matthew Sharpe

Download or read book The Sleeping Father written by Matthew Sharpe and published by Catapult. This book was released on 2003-09-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sleeping Father begins with a divorced dad who inadvertently combines two incompatible anti-depressant medications, goes into a coma, has a stroke, and emerges with brain damage. His teenage son—the protagonist of the book, Chris—and his teenage daughter—Cathy—inherit money from their grandfather and decide to rehabilitate him on their own. decide to make one. Absent an adequate father, the children decide to make one, bringing with it a host of difficulties and opportunities. Chris tries everything from sex to capitalism in his search for guidance on the path to adulthood and Cathy, believing her secular Jewishness inadequate in the provision of a benign & divine Father, looks to Catholicism for solace and meaning. The Sleeping Father explores the shift in the way Americans think about mental health: away from regarding ourselves as being shaped by our upbringings and toward regarding ourselves as being shaped by the chemicals in our bloodstreams. The American family, in this novel, emerges as a microcosm of larger social institutions; Moms and Dads as in-home teachers, priests, presidents, and CEOs. In focusing on the Schwartz family in crisis, Sharpe addresses the larger crisis in faith and authority in contemporary American life.

Sleepyheads

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Publisher : Simon and Schuster
ISBN 13 : 1442446781
Total Pages : 32 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Sleepyheads by : Sandra J. Howatt

Download or read book Sleepyheads written by Sandra J. Howatt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

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Author :
Publisher : Sasha Stephens
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens

Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Journal of the American Asiatic Association

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Author :
Publisher :
ISBN 13 :
Total Pages : 1072 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Journal of the American Asiatic Association by :

Download or read book Journal of the American Asiatic Association written by and published by . This book was released on 1926 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kindergarten Review

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Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Kindergarten Review by :

Download or read book Kindergarten Review written by and published by . This book was released on 1896 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Year of Rest and Relaxation

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Author :
Publisher : Penguin
ISBN 13 : 0525522131
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

The Secret Life of Sleep

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476753288
Total Pages : 249 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Secret Life of Sleep by : Kat Duff

Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surpris­ing insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.