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Author : Alliant Press
Publisher :
ISBN 13 : 9780977202201
Total Pages : pages
Book Rating : 4.2/5 (22 download)
Download or read book Sleepless in America written by Alliant Press and published by . This book was released on 2006-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary Sheedy Kurcinka
Publisher : Harper Collins
ISBN 13 : 0061842923
Total Pages : 363 pages
Book Rating : 4.0/5 (618 download)
Download or read book Sleepless in America written by Mary Sheedy Kurcinka and published by Harper Collins. This book was released on 2009-03-17 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and "loses it" over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies. Dr. Mary has helped millions with her effective parenting tips and insights, and her five-step approach enables parents to help their "tired and wired" children get the sleep they so desperately need.
Author : Elizabeth Hardwick
Publisher : New York Review of Books
ISBN 13 : 1590174380
Total Pages : 145 pages
Book Rating : 4.5/5 (91 download)
Download or read book Sleepless Nights written by Elizabeth Hardwick and published by New York Review of Books. This book was released on 2011-07-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Author : Mary Sheedy Kurcinka
Publisher : Harper Collins
ISBN 13 : 0060736011
Total Pages : 356 pages
Book Rating : 4.0/5 (67 download)
Download or read book Sleepless in America written by Mary Sheedy Kurcinka and published by Harper Collins. This book was released on 2006-02-21 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a study of the link between sleep deprivation and behavioral problems, demonstrating how sleep deficits contribute to hyperactivity, illness, forgetfulness, learning problems, and disruptive behavior in children of all ages.
Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)
Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author : Lynda Obst
Publisher : Simon and Schuster
ISBN 13 : 1476727767
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)
Download or read book Sleepless in Hollywood written by Lynda Obst and published by Simon and Schuster. This book was released on 2013-06-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The veteran producer and author of the bestseller Hello, He Lied takes a witty and critical look at the new Hollywood. Over the past decade, producer Lynda Obst gradually realized she was working in a Hollywood that was undergoing a drastic transformation. The industry where everything had once been familiar to her was suddenly disturbingly strange. Combining her own industry experience and interviews with the brightest minds in the business, Obst explains what has stalled the vast moviemaking machine. The calamitous DVD collapse helped usher in what she calls the New Abnormal (because Hollywood was never normal to begin with), where studios are now heavily dependent on foreign markets for profit, a situation which directly impacts the kind of entertainment we get to see. Can comedy survive if they don’t get our jokes in Seoul or allow them in China? Why are studios making fewer movies than ever—and why are they bigger, more expensive and nearly always sequels or recycled ideas? Obst writes with affection, regret, humor and hope, and her behind-the-scenes vantage point allows her to explore what has changed in Hollywood like no one else has. This candid, insightful account explains what has happened to the movie business and explores whether it’ll ever return to making the movies we love—the classics that make us laugh or cry, or that we just can’t stop talking about.
Author : Heather Turgeon, MFT
Publisher : Penguin Group
ISBN 13 : 0593542886
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)
Download or read book Generation Sleepless written by Heather Turgeon, MFT and published by Penguin Group. This book was released on 2024-07-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : Robert Mwangi
Publisher : CreateSpace
ISBN 13 : 9781507857588
Total Pages : 314 pages
Book Rating : 4.8/5 (575 download)
Download or read book Sleepless in America 2 written by Robert Mwangi and published by CreateSpace. This book was released on 2015-02-11 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diaries of James: Year unknown; Month unknown My eyes are those of another. I see a policeman and my heart pounds like a drum. I think that am being followed and my own shadow scares me. There's a car sitting outside my apartment, or am I losing my mind? The voices in my head scream at me, and tell me to get off the road... to stay away from the road. The light has become my worst enemy, the darkness my place of refuge and comfort. The birds don't sing no more. The world is a quiet place now.
Author : DR LORI. ARNOLD PHARMD
Publisher :
ISBN 13 : 9781504397483
Total Pages : 160 pages
Book Rating : 4.3/5 (974 download)
Download or read book Undrugged written by DR LORI. ARNOLD PHARMD and published by . This book was released on 2018-03-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author : Diane Macedo
Publisher : HarperCollins
ISBN 13 : 0063040034
Total Pages : 384 pages
Book Rating : 4.0/5 (63 download)
Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Author : Sarah Morgan
Publisher : HQN Books
ISBN 13 : 1459294084
Total Pages : 360 pages
Book Rating : 4.4/5 (592 download)
Download or read book Sleepless in Manhattan written by Sarah Morgan and published by HQN Books. This book was released on 2016-05-31 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NYC events planner gets her big break—with the only guy to break her heart—in the USA Today–bestselling author’s “satisfying, sizzling romance” (All About Romance). Cool, calm, and competent, events planner Paige Walker loves a challenge. After a childhood spent in and out of hospitals, she’s now determined to prove herself—and where better to take the world by storm than Manhattan? But when Paige loses the job she loves, she must face her biggest challenge of all—striking out on her own. Except launching her own events company is nothing compared to hiding her outrageous crush on Jake Romano—her brother’s best friend, New York’s most in-demand date, and the only man to break her heart. When Jake offers Paige’s fledgling company a big opportunity, their still-sizzling chemistry starts giving her sleepless nights. But can she convince the man who trusts no one to take a chance on forever? Sleepless in Manhattan is the first novel in Sarah Morgan’s From Manhattan with Love trilogy.
Author : Mary Cagle
Publisher : Seven Seas Entertainment
ISBN 13 : 1638581010
Total Pages : 148 pages
Book Rating : 4.6/5 (385 download)
Download or read book Sleepless Domain - Book One: The Price of Magic written by Mary Cagle and published by Seven Seas Entertainment. This book was released on 2021-10-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team Alchemical: A group of Magical Girls who defend their city from fiendish monsters that prowl by night. The adoring idol culture surrounding these girls, along with the genuine life-or-death struggles they face each night, forces them to grow up quickly and under severe pressure. When tragedy strikes, the team's least confident supporting member, Undine, must step up and learn to fight her own battles.
Author : Alan Derickson
Publisher : University of Pennsylvania Press
ISBN 13 : 0812245539
Total Pages : 240 pages
Book Rating : 4.8/5 (122 download)
Download or read book Dangerously Sleepy written by Alan Derickson and published by University of Pennsylvania Press. This book was released on 2014 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.
Author : Matteo Bussola
Publisher : Penguin
ISBN 13 : 1524705101
Total Pages : 290 pages
Book Rating : 4.5/5 (247 download)
Download or read book Sleepless Nights and Kisses for Breakfast written by Matteo Bussola and published by Penguin. This book was released on 2017-05-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This #1 Italian bestseller, offering a father's observations of the everyday moments that might otherwise go unnoticed, has struck a chord with readers around the globe. Matteo Bussola is a designer and cartoonist who lives in Verona, Italy with his wife Paola; their three young daughters, Virginia, Ginevra, and Melania (ages eight, four, and two); and their two dogs. For two years, he's been writing posts on Facebook capturing the beauty of ordinary moments with his family. Sleepless Nights and Kisses for Breakfast is the memoir that grew out of these writings. Divided into winter, spring, summer, and fall, the book follows the different seasons of parenthood and life. At times moving, and at others humorous, these writings remind people to savor the present and appreciate the simple things in life. As Matteo says, "Virginia, Ginevra, and Melania are the lens through which I observe the world. . . . My daughters remind me that being a father means living in that gray area between responsibility and carelessness, strength and softness." Sleepless Nights and Kisses for Breakfast is an eloquent memoir by a gifted storyteller. Sleepless Nights and Kisses for Breakfast is a winner of the 2017 Family Choice Awards.
Author : Colleen Collins
Publisher : Harlequin
ISBN 13 : 0373718934
Total Pages : 303 pages
Book Rating : 4.3/5 (737 download)
Download or read book Sleepless in Las Vegas written by Colleen Collins and published by Harlequin. This book was released on 2013-12-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This investigation is getting very personal P.I.-in-training Valerie LeRoy is dying to get into the field. So when a client asks her to spy on someone, the thrill of her own case is too tempting to refuse. Instead of a cheating fiancée, however, Val's actually checking out P.I. Drake Morgan! Worse, she ends up working with the guy. Their differing opinions on techniques--and the instant attraction--make the sparks fly. It's almost impossible to focus on their arson investigation. As the hunt for the truth intensifies and their passion rivals the triple-digit temperature, she and Drake learn why Las Vegas is the city that never sleeps....
Author : Karen Russell
Publisher : Vintage
ISBN 13 : 0525566090
Total Pages : 178 pages
Book Rating : 4.5/5 (255 download)
Download or read book Sleep Donation written by Karen Russell and published by Vintage. This book was released on 2020-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.
