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Sleep Your Questions Answered
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Book Synopsis Sleep Your Questions Answered by : Renata Riha
Download or read book Sleep Your Questions Answered written by Renata Riha and published by Penguin. This book was released on 2007-03-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: Your Questions Answered is an accessible, practical question-and-answer guide to living with and overcoming sleep problems. This important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life. Sleep: Your Questions Answered contains up-to-date research on the latest treatments and complementary therapies, and includes features on diet and exercise
Book Synopsis Questions & Answers About Sleep Apnea by : Sudhansu Chokroverty
Download or read book Questions & Answers About Sleep Apnea written by Sudhansu Chokroverty and published by Jones & Bartlett Publishers. This book was released on 2009-10-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a newly diagnosed patient with sleep apnea, or are a friend or relative or someone suffering from this disorder, this book offers help. The only text available to provide both the doctor's and patient's views, Questions Answers About Sleep Apnea gives you authoritative, practical answers to your questions about the symptoms and diagnosis of sleep apnea. Written by an expert on the subject, with "insider" commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition. Book jacket.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis 100 Questions & Answers About Sleep and Sleep Disorders by : Sudhansu Chokroverty
Download or read book 100 Questions & Answers About Sleep and Sleep Disorders written by Sudhansu Chokroverty and published by Jones & Bartlett Publishers. This book was released on 2007-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a newly diagnosed patient with a sleep disorder, or are a friend or relative of someone suffering from a sleep disorder, this book offers help. This book gives you authoritative, practical answers to your questions. Written by an expert on the subject, with insider commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition.
Book Synopsis All About The Baby Sleep Solution by : Lucy Wolfe
Download or read book All About The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2020-03-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to baby sleep, Lucy Wolfe has seen – and solved – it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night's sleep! But even with the best routine things can go awry, so in her second book Lucy addresses the most common problems that interrupt sleep routines. Dealing with a child's first three years and tackling the most common sleep issues, select your problem area and discover solutions and reassurance. Whether you are struggling with short naps, feeding association at bedtime, early rising or navigating interruptions to the usual routine like school pick-ups, day care, sickness and teething, All About the Baby Sleep Solution will get you back on track, providing the support required to ensure everyone gets the sleep they need. 'My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you, Lucy.' Vogue Williams
Download or read book Bears written by Melvin Berger and published by . This book was released on 2002 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to bears and where they live.
Download or read book Healthy Sleep written by John T. Peachey and published by Bloomsbury Publishing USA. This book was released on 2023-09-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers' sleep-related questions and offers guidance for a better night's slumber. Part of Bloomsbury's Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book's 44 questions cover the basics of sleep and dreaming, the connection between sleep and health, sleep problems and disorders, and how to improve sleep: - Why exactly is sleep so important? - How does not getting enough impact physical wellbeing, academic performance, and interactions with others? - How do you know if you have a sleep disorder? - Can caffeine and power naps really make up for poor sleep habits? The text strikes a balance between theory and practice, offering both clear explanations of foundational concepts in sleep science and useful suggestions that readers can implement in their own lives. Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The "Common Misconceptions" section at the beginning of the volume dispels 5 long-standing myths about sleep, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while a directory of resources curates a list of the most useful sleep-related books, websites, and other materials. Finally, whether they're looking for more information about sleep or any other health-related topic, readers can turn to the "Guide to Health Literacy" section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.
Book Synopsis Sleep : Your Questions Answered by : Renata L Riha
Download or read book Sleep : Your Questions Answered written by Renata L Riha and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep written by Petra Hawker and published by Dorling Kindersley Ltd. This book was released on 2019-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
Book Synopsis Safe Infant Sleep by : James J. McKenna
Download or read book Safe Infant Sleep written by James J. McKenna and published by Platypus Media. This book was released on 2020-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history and across cultures, sleeping with your baby has been the norm. Yet, in our modern world, the practice is fraught with questions, fear, and guilt. In Safe Infant Sleep, a globally recognized cosleeping authority explores why health professionals broadly recommend against all forms of cosleeping, shares the latest scientific research on the benefits of the practice, and helps you determine the best cosleeping arrangement for your family--from breastsleeping to room sharing.
Book Synopsis Frequently Asked Questions About Sleep and Sleep Deprivation by : Judy Monroe Peterson
Download or read book Frequently Asked Questions About Sleep and Sleep Deprivation written by Judy Monroe Peterson and published by The Rosen Publishing Group, Inc. This book was released on 2010-01-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: We will spend about one-third of our lives sleeping. Sleep affects every aspect of life, including learning, memory, mood, and behavior. This engrossing book teaches readers about the sleep cycle and circadian rhythm. The effects and consequences of sleep deprivation are detailed, as well as common sleep disorders such as insomnia, sleep apnea, delayed sleep phase syndrome, restless legs syndrome, and narcolepsy. Diagnosis, treatment, and steps that teens can take to improve their sleep are also covered in this accessible and illuminating volume.
Book Synopsis Heart Health Your Questions Answered by : Deborah Ascheim
Download or read book Heart Health Your Questions Answered written by Deborah Ascheim and published by Penguin. This book was released on 2009-02-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular disease (CVD) is the number-one killer inthe US—for women as well as men—and nearly 60 million Americans have one or more types of CVD. From the significance of high blood pressure and theimportance of controlling the condition, to the necessity of self-help measuressuch as exercise and a low-fat diet, this book will answer all your questions and more. Explanations of the latest research, tests, treatments, and surgical procedures are all clear and free of medical jargon.
Download or read book Sleep Q&A written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Better Sleep with "Sleep Q&A" by Ahmed Bayouda Are you struggling to get a good night's sleep? Do you find yourself tossing and turning, unable to find the rest you need? Introducing "Sleep Q&A" an enlightening and practical guide by Ahmed Bayouda, Unlock the Mysteries of Sleep In "Sleep Q&A" Ahmed Bayouda dives deep into the fascinating world of sleep. This comprehensive ebook answers all your pressing questions about sleep, offering clear, actionable insights to help you achieve the restful and rejuvenating sleep you deserve. Whether you're dealing with insomnia, curious about sleep stages, or looking to improve your sleep environment, this book has you covered. What You'll Learn: The Science of Sleep: Understand the physiological and neurological processes that govern sleep and discover why it's essential for your health and well-being. Improving Sleep Quality: Learn practical tips and strategies for enhancing your sleep hygiene, managing stress, and minimizing the impact of technology on your sleep. Sleep Disorders: Gain insight into common sleep disorders such as insomnia, sleep apnea, and restless legs syndrome, and find out how to manage them effectively. Sleep and Health: Explore the profound connections between sleep, physical health, cognitive function, and emotional well-being. Why Choose "Sleep Q&A"? User-Friendly Format: The question-and-answer format makes it easy to find the information you need quickly, making this ebook a practical reference guide. Actionable Advice: Each chapter is packed with tips and strategies that you can implement immediately to start improving your sleep. Who Should Read "Sleep Q&A"? Anyone Seeking Better Sleep: Whether you’re a chronic insomniac or just looking to improve your sleep quality, this book provides valuable insights for everyone. Health Enthusiasts: If you're interested in understanding the vital role sleep plays in overall health and well-being, this book is for you. Busy Professionals: Learn how to maximize your productivity and cognitive function by optimizing your sleep patterns. Get Your Copy Today! Don't miss out on this opportunity to transform your sleep and improve your life. Purchase your copy today and embark on a journey to better sleep and better health. Take the first step towards better sleep and a healthier you. Get your copy of "Sleep Q&A" now!
Download or read book Insomnia written by Dilys Davies and published by Collins & Brown. This book was released on 2016-01-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching affects on the sufferer's health, relationships, work and happiness. However, there is often very little help available. Increasing concern over sleeping pills has led many sufferers to look for alternative approaches to aid better sleep. This book provides clear, practical advice to help deal with the problem of insomnia, encourage natural sleep, identify causes and provides information on natural remedies for poor sleep
Book Synopsis 101 Questions about Sleep and Dreams by : Faith Hickman Brynie
Download or read book 101 Questions about Sleep and Dreams written by Faith Hickman Brynie and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a question-and-answer format, this book discusses the physical, emotional, and social issues surrounding sleep and dreams.
Download or read book Healthy Sleep written by John T. Peachey and published by Bloomsbury Publishing USA. This book was released on 2023-09-21 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers' sleep-related questions and offers guidance for a better night's slumber. Part of Bloomsbury's Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book's 44 questions cover the basics of sleep and dreaming, the connection between sleep and health, sleep problems and disorders, and how to improve sleep: - Why exactly is sleep so important? - How does not getting enough impact physical wellbeing, academic performance, and interactions with others? - How do you know if you have a sleep disorder? - Can caffeine and power naps really make up for poor sleep habits? The text strikes a balance between theory and practice, offering both clear explanations of foundational concepts in sleep science and useful suggestions that readers can implement in their own lives. Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The "Common Misconceptions" section at the beginning of the volume dispels 5 long-standing myths about sleep, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while a directory of resources curates a list of the most useful sleep-related books, websites, and other materials. Finally, whether they're looking for more information about sleep or any other health-related topic, readers can turn to the "Guide to Health Literacy" section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.
Book Synopsis 101 Questions about sleep and dreams by : Elizabeth A. Mitler
Download or read book 101 Questions about sleep and dreams written by Elizabeth A. Mitler and published by . This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
