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Sleep Tracker Notebook
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Book Synopsis Baby Log Book by : Tlhm Baby Log Books
Download or read book Baby Log Book written by Tlhm Baby Log Books and published by . This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diary or daily planner is a must have for new moms and dads! Keeping track of baby's feeding time and amount is very important. Along with poop time check boxes to make sure your child is not constipated, and Notes section for any thoughts. 6x9 journal with 120 detailed pages. This is the perfect birthday, Christmas or any occasion gift for new moms. Can be a great gift for friends and family. Click on the store name for more designs.
Book Synopsis Food Journal and Activity Tracker 90 Days by : Hannah Taylor
Download or read book Food Journal and Activity Tracker 90 Days written by Hannah Taylor and published by . This book was released on 2018-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Sleep written by Insight Editions and published by Insights. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. Additional details: Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more
Book Synopsis The Bullet Journal Method by : Ryder Carroll
Download or read book The Bullet Journal Method written by Ryder Carroll and published by Fourth Estate. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Book Synopsis Period Tracker Journal by : Mili Publisher Journals
Download or read book Period Tracker Journal written by Mili Publisher Journals and published by Mili Publisher Journals. This book was released on 2020-12-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp
Download or read book Wellness Notebook Set written by Insights and published by Simon and Schuster. This book was released on 2023-08-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your mental and physical health by tracking your habits and recording your thoughts with the Wellness Notebook Set. Take your wellness into your own hands. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Use this set of 3 notebooks with a carrying case as an opportunity to prioritize yourself and reshape your habits. The set includes a durable vegan leather case containing three different notebooks—one 52-week undated weekly planner, one lined notebook, and one wellness tracker notebook—for all of your self care needs. The Wellness Notebook Set will help you track and prioritize your mental and physical health wherever you go. GREAT SIZE TO TAKE ON THE GO: The portable carrying case of the notebook set makes it easy to plan, track, and record your wellness endeavors wherever you are. The case is constructed of a high-quality and durable vegan leather and includes a back pocket for storing notes or receipts, a pen loop to keep your pen close at hand, and an elastic closure to keep your notebooks safe NOTEBOOKS FOR ALL YOUR SELF CARE NEEDS: This set includes three 64-page center-sewn notebooks—one 52-week undated weekly planner to organize your week, one lined notebook for reflections, and a wellness tracker notebook with space for monthly tracking of your sleep, mood, exercise, habits, and more CULTIVATE HEALTHY HABITS: This notebook set is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and healthy life FLEXIBLE AND REFILLABLE: Three interior elastic bands hold the notebooks in place, but also make it easy to swap notebooks in and out if you’ve filled one up or your needs have changed. Replace your filled notebooks with any of Insight Editions™ 6” x 8.5” sewn notebooks to customize to your needs ADD TO YOUR COLLECTION: Add more of these great titles from the Inner World series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, and Manifesting: A Day and Night Reflection Journal
Book Synopsis Wake Up to Sleep by : Charlie Morley
Download or read book Wake Up to Sleep written by Charlie Morley and published by Hay House, Inc. This book was released on 2021-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Download or read book Unplugged written by Brian Mackenzie and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Book Synopsis Supporting Children and Young People Through Loss and Trauma by : Juliet Ann Taylor
Download or read book Supporting Children and Young People Through Loss and Trauma written by Juliet Ann Taylor and published by Taylor & Francis. This book was released on 2024-07-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss and trauma impacts families, communities and children and young people. This includes "collective trauma" experienced within situations such as a global pandemic, economic poverty, displacement, war, natural hazards or political turmoil. As a result, various common characteristics may be exhibited by children in school settings. This practical book provides strategies and interventions to support the effects of loss and trauma in children and young people. It offers easy-to-understand research and theory to develop knowledge and skills, alongside hands-on strategies to support emotional responses, with practical examples of "what to do if...." Chapters consider why and how these emotions occur, recognising each child's life experiences, and focus on identifying suitable approaches. The intention is to validate feelings and help each child find a way to navigate the variety of emotions experienced, using the simple "5S-Scaffold" model: SUBSIDE–SOOTHE–SUPPORT–STRENGTHEN–SELF-CARE. With a wealth of information and additional downloadable resources, Supporting Young People Through Loss and Trauma is essential reading for teachers, senior leaders, mental health or behaviour leads and SENDCos.
Book Synopsis The Witch's Book of Self-Care by : Arin Murphy-Hiscock
Download or read book The Witch's Book of Self-Care written by Arin Murphy-Hiscock and published by Simon and Schuster. This book was released on 2018-12-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!
Book Synopsis Pause, Breathe and Grow by : Radim Malinic
Download or read book Pause, Breathe and Grow written by Radim Malinic and published by Brand Nu Limited. This book was released on 2020-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England
Download or read book The Getaway written by Nicola Martin and published by Bloomsbury Publishing. This book was released on 2024-11-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Keeper Island, the private Caribbean paradise where the cocktails are chilled, the guests are not, and new manager Lola is hoping nothing messes up her badly needed fresh start. Her previous job in Hong Kong ended in tears – and quite a lot of blood – so she's come to Keeper to lie low, as well as to provide the gold-star service the resort's spoiled one-percenters expect. Her only connection to her previous life now is her old mentor and new boss, Mike Moxham. But nothing is that simple, and no secret is truly safe forever. When Moxham is found dead less than a day after her arrival on the island, the rules Lola uses for working with the super-rich quickly become rules for survival: Be prepared for anything. Trust no one. Because she might be next... Bella Mackie meets Below Deck in this twisty escapist thriller – as gulpable as rum punch and just as deadly
Book Synopsis To Sleep Perchance to Dream by : Rex Lynn
Download or read book To Sleep Perchance to Dream written by Rex Lynn and published by Ibis Books and Audio LLC. This book was released on 2013-01-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the 1960s. This teenage boy sails with the Merchant Marine, mines for gold in Colorado, and goes on a special mission in Vietnam. Every time he sleeps, he lives a different life.
Book Synopsis Bipolar Disorder For Dummies by : Candida Fink
Download or read book Bipolar Disorder For Dummies written by Candida Fink and published by John Wiley & Sons. This book was released on 2023-03-15 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics. Get the latest on medical, therapeutic, and self-help strategies for bipolar management Navigate your way through the challenges of a bipolar diagnosis Learn the chemistry behind bipolar disorder—in terms anyone can understand Control symptoms, function in times of crisis, and plan ahead for manic or depressive episodes If you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.
Book Synopsis The Baby Keepsake Book and Planner by : Mindy Weiss
Download or read book The Baby Keepsake Book and Planner written by Mindy Weiss and published by Workman Publishing. This book was released on 2015-01-13 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s an amazing baby book like no other. For one, because The Baby Keepsake Book and Planner is in a binder, it’s completely guilt-free and customizable. Forgot to record baby’s first steps? No matter, just tear out that page. Is your baby adopted? No need to avoid the pages about your birthing experience; instead, add pages about your journey to adoption. Second, it combines the precious and the practical. The binder includes six tabbed dividers with pockets, covering pregnancy through age four. Then inside are 104 full-color pages, including everything from checklists, doctor’s notes, menu planning charts, vaccine and immunization schedule to All About Us, First Feelings, Your Favorite Things, Birthday Party Memories. In addition, there is a plastic pouch for odd-sized memorabilia like a hospital bracelet; ten pages of heavyweight stock to mount photographs and other visual memorabilia; a foldout growth chart (on the underside of the belly band); and a keepsake envelope for a lock of hair. And third, the binder includes three portable booklets—“Prenatal Doctor’s Visits,” “Nursing Tracker,” and “Pediatrician Visits.” This perfect baby shower gift is as stylish as it is useful. In the same format as the author’s category-killing Wedding Planner & Organizer, it is inspiring, easy to use, and fun—and will be a memento to hand down from one generation to the next.
Book Synopsis About Your Father and Other Celebrities I Have Known by : Peggy Rowe
Download or read book About Your Father and Other Celebrities I Have Known written by Peggy Rowe and published by Forefront Books. This book was released on 2020-04-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peggy Rowe is at it again—this time giving a hilarious inside look at growing up Rowe, both before and after Mike’s rise to fame. Since the day they said, “I do,” Peggy’s previous “doting” lifestyle met with her husband John’s minimalist ways and became the backdrop for years of adventure and a quirky sense of humor because of their differences. From thoughts of wearing headlamps in the house to save energy, to squeezing out the last drop of toothpaste with a workbench vise, Peggy learned to pick her battles and celebrate the hilarity in each situation. Once their boys were born, woodstove mishaps and garbage dumping tales were the seed for Mike’s obsession with doing dirty jobs and the comical presence he is known for today. As Mike rose to fame, Peggy was his biggest fan—who gave motherly advice and constructive criticism, of course. She baked cookies for Mike to take to Joan Rivers for a Christmas party hostess gift, and even wrote fan letters under faux names and mailed them from different cities to Mike’s producer. By the time Mike hits it big, Peggy and John retire to face more adventures, with a lightning strike in their condo, an elderly friend who ate marijuana leaves, and entering into celebrity status by making Viva paper towel and Lee jeans commercials, plus so much more. Peggy’s stories relive the details that intrigue and entertain old and new fans alike. So if you want a bigger, even funnier take on the Rowe family, About Your Father and Other Celebrities I Have Known delivers.
