Author : Pedram Navab
Publisher : The Countryman Press
ISBN 13 : 1682687120
Total Pages : 160 pages
Book Rating : 4.6/5 (826 download)
Book Synopsis Sleep Reimagined: The Fast Track to a Revitalized Life by : Pedram Navab
Download or read book Sleep Reimagined: The Fast Track to a Revitalized Life written by Pedram Navab and published by The Countryman Press. This book was released on 2022-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.