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Sleep Meditation For Adults
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Book Synopsis Deep Sleep Meditation for Adults by : The Meditation Institute
Download or read book Deep Sleep Meditation for Adults written by The Meditation Institute and published by Meditation Institute. This book was released on 2021-03-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 34,99 instead of $ 54,90 ⭐️ Are you fed up with all the sleepless nights and frantic mornings?Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy?Haven't had a good night's sleep lately? Your Customers will never stop using this book. Deep Sleep Meditation for Adults is going to help you achieve peace of mind and a more relaxed body for better sleep. Sleep shouldn't be something that causes you stress, worry, or anxiety. It should be the thing that helps you to overcome these emotional states. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. The proven teachings are so easy to follow, already more than hundreds of people now can sleep better after listening to this audio. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. Are you ready to start waking up every morning refreshed and energized? Buy it NOW and let your customers get addicted to this amazing book.
Book Synopsis Guided Sleep, Insomnia and Anxiety Meditations Bundle by : Absolute Peace
Download or read book Guided Sleep, Insomnia and Anxiety Meditations Bundle written by Absolute Peace and published by Absolute Peace. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Insomnia, and Anxiety Meditations Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!
Book Synopsis Daily Rituals for Happiness by : Lauren Ostrowski Fenton
Download or read book Daily Rituals for Happiness written by Lauren Ostrowski Fenton and published by . This book was released on 2016-06-02 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing.
Book Synopsis Guided Sleep, Anxiety, and Insomnia Meditations Bundle by : Ultimate Meditation Academy
Download or read book Guided Sleep, Anxiety, and Insomnia Meditations Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Book Synopsis Guided Meditations for Anxiety, Insomnia and Sleep by : Ultimate Meditation Academy
Download or read book Guided Meditations for Anxiety, Insomnia and Sleep written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Anxiety, Insomnia, and Sleep, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Book Synopsis Sleep Meditation for Adults: Follow Relaxation and Sleeping Techniques that Will Help You Rest Completely, be More Energetic and Achieve Happiness by : Erika Stone
Download or read book Sleep Meditation for Adults: Follow Relaxation and Sleeping Techniques that Will Help You Rest Completely, be More Energetic and Achieve Happiness written by Erika Stone and published by Erika Stone. This book was released on 2021-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,99 instead of $ 44,99 ⭐️ Are you fed up with all the sleepless nights and frantic mornings?Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy?Haven't had a good night's sleep lately? Your Customers will never stop using this book. This book is going to help you achieve peace of mind and a more relaxed body for better sleep. Sleep shouldn't be something that causes you stress, worry, or anxiety. It should be the thing that helps you to overcome these emotional states. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. The proven teachings are so easy to follow, already more than hundreds of people now can sleep better after listening to this audio. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. Are you ready to start waking up every morning refreshed and energized? Buy it NOW and let your customers get addicted to this amazing book.
Book Synopsis Sleep Meditation for Adults by : Calm Theraphy Centre
Download or read book Sleep Meditation for Adults written by Calm Theraphy Centre and published by Calm Theraphy Centre. This book was released on 2021-04-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 34,99 instead of $ 54,23⭐️ Are you fed up with all the sleepless nights and frantic mornings?Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy?Haven't had a good night's sleep lately? Your Customers will never stop using this book. Sleep Meditation for Adults is going to help you achieve peace of mind and a more relaxed body for better sleep. Sleep shouldn't be something that causes you stress, worry, or anxiety. It should be the thing that helps you to overcome these emotional states. With the right tools and techniques, a larger awareness of how to put your mind to rest, and a play-by-play guide for how to do all of this, you'll be sleeping for hours more per night in no time at all. The proven teachings are so easy to follow, already more than hundreds of people now can sleep better after listening to this audio. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. Are you ready to start waking up every morning refreshed and energized? Buy it NOW and let your customers get addicted to this amazing book.
Book Synopsis Guided Meditation for Deep Sleep by : Team Meditation
Download or read book Guided Meditation for Deep Sleep written by Team Meditation and published by Independently Published. This book was released on 2020-02-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is something that we all wish we could get more of. But, are you someone that struggles with falling asleep, tossing and turning constantly throughout the night? Sleep is necessary for the various daily functions in our life, and without it, we are severely inhibiting our overall productivity in life. However, there is a way to help you relax the body, and with that relax the mind as well. That is through sleep meditation. Sleep meditation is something that's slowly become widely popular throughout the last few years. People are looking to this as a true means to help you sleep better. Sleeping is made possible with this for many people, and often, it's a deciding factor between getting enough sleep, and not getting enough. But, what can you do with it? What are the benefits of it? What are some of the forms of sleep meditation? Well, you're about to find out. This book will give you the lowdown on how to use sleep meditation in order to relax yourself completely so that your mind isn't anxious and running at the speed of light. You can use sleep meditation in order to relax yourself, and in turn, it will help you fall asleep and allow you to have deeper sleep, but also a more restful and better sleep. The best part about this, is that it's something that you can do on your own, without too many people knowing about it. It's so simple, you can play the meditations, follow along, and in a short amount of time, you can use this to relax, and decompress after a pretty stressful day. When you use these initially, don't think that it's something that you have to do, but rather, think of it as something that helps you in life. Think of it as a nice addition to your routine, to help you not only sleep better, but to help turn off an overactive mind and also make you beat insomnia in its tracks. Sleep meditation is something awesome, and it's certainly worth trying out. This chapter gave you the lowdown on what it is, and just what you have to do in order to use it. Sleep is something that we can all use more of, and by relaxing the body, you're relaxing the mind, and from there, you'll be able to get a result sleep with less stress, and less wakeups and the like from the actions as well. If you're curious as to why this works the way that it does, and even how to begin, well you're about to find out. In this book, you will learn more about: What is sleep meditation? Pre-meditation: preparing to drop in The importance of meditation Group meditation How does sleep meditation help with sleep? Stress and sleep meditation Intention setting Meditation for happiness Meditation for heart The first steps to ending the insomnia struggle Positive affirmations for better sleep Deep sleep hypnosis 3 Adrenaline addiction and high-risk behavior Deep sleep techniques ... AND MORE! What are you waiting for? Click buy now!
Book Synopsis Meditation for Better Sleep by : Self Help Habits
Download or read book Meditation for Better Sleep written by Self Help Habits and published by . This book was released on 2020-10-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesn't take more than sitting in a quiet space and follow some guidelines that will walk you through the process. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults... As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Hypnosis for meditations and procrastination Affirmations for sleep Healthy sleep Read over twenty bedtime stories for adults. Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.
Book Synopsis Meditation for Better Sleep by : Self Help Habits
Download or read book Meditation for Better Sleep written by Self Help Habits and published by . This book was released on 2020-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. Also, many individuals are out there who are having a tough time trying to overcome insomnia due to some sorts of traumatic experiences that they have had in the past. And do you know that we have a group of over-thinkers among us? Overthinking is not an ailment. However, failure to put it in check can lead to loss of sleep. More importantly, it can create room for anxiety and depression. Ultimately, getting good sleep will become more challenging than ever. However, the good news is that you don't have to purchase sleep-aiding devices before you can improve your sleep state. With some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Understandably, most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. As expected, it is effective for experiencing deep sleep. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults. Undoubtedly, the combined effort indeed leads to improved mood, better sleep, and enhanced energy to start another day in fine form. Understandably, finding guided meditations that work can be quite challenging. Also, not all bedtime stories are therapeutic. As an experienced self-help specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: Part I How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Affirmations for sleep Healthy sleep And other life-improving secrets. Part II Read over twenty bedtime stories for adults. Some of the stories include "The wandering tribe," "After the flair," "Forgiveness," "The most faithful knight and the princess," "Priorities," "A tropical island," "Her wish," "The Dream life," "No diligence, no price," "The lovebirds." Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.
Book Synopsis Buddha's Book of Sleep by : Joseph Emet
Download or read book Buddha's Book of Sleep written by Joseph Emet and published by Hay House, Inc. This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Book Synopsis Guided Sleep Meditations: Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking! by : Absolute Zen
Download or read book Guided Sleep Meditations: Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking! written by Absolute Zen and published by Absolute Zen. This book was released on 2022-05-05 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Sleep with Guided Sleep Meditations – Overcome Insomnia, Anxiety, and Stress for a Restful Night Are you struggling with insomnia, waking up in the middle of the night, or battling anxiety that keeps you from a peaceful sleep? Guided Sleep Meditations is your key to finally achieving the restful, rejuvenating sleep you deserve. This book offers powerful meditation scripts designed to help you relax your mind, eliminate negative thinking, and fall asleep instantly. With Guided Sleep Meditations, you can: - Overcome Insomnia and Anxiety: These guided meditations are specifically crafted to address the root causes of insomnia, stress, and anxiety, helping you achieve deep relaxation and fall asleep with ease. - Declutter Your Mind and Eliminate Negative Thoughts: Learn how to let go of the day's worries, clear your mind of negative thinking, and focus on positive, calming thoughts that promote restful sleep. - Achieve Restful and Refreshing Sleep: Experience the joy of waking up feeling fully rested, with a peaceful mind ready to take on the day. - Relax Anytime, Anywhere: Whether you’re at home, traveling, or dealing with stress during the day, these meditation scripts provide the perfect tool to relax and unwind. No previous experience with meditation or mindfulness is required—just a willingness to follow the simple, effective instructions in these guided sleep meditations. The more you use them, the better your results will be, leading to a life free from sleepless nights and filled with peace and tranquility. If you enjoyed The Sleep Revolution by Arianna Huffington, The Calm Book by Michael Acton Smith, or Goodnight Mind by Colleen E. Carney, you’ll love Guided Sleep Meditations. Start your journey to better sleep tonight. Scroll up, grab your copy, and let the power of Guided Sleep Meditations guide you to a night of restful, rejuvenating sleep!
Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Book Synopsis Midnight Meditations by : Courtney E. Ackerman
Download or read book Midnight Meditations written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2021-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.
Book Synopsis The Bedtime MEDITATION by : Dan Healing
Download or read book The Bedtime MEDITATION written by Dan Healing and published by . This book was released on 2020-02-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fall asleep fast with self-hypnosis? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are no surprise people are always so desperate to take breaks even though they are not really facing a very heavy workload in their personal and professional lives. All these things are putting a lot of burden on our minds. The mind always remains under pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. A famous celebrity does something and you also want to do the same, without even thinking about the futility of the action. Someone abuses you on the way to work and the whole day your brain remains engaged thinking about it. Such things are reactions and not conscious actions. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis
Book Synopsis Bedtime Stories for Adults (4 Books in 1) by : Albert Piaget
Download or read book Bedtime Stories for Adults (4 Books in 1) written by Albert Piaget and published by Youcanprint. This book was released on 2022-01-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't seem to sleep when you want to sleep, even when you are tired and sleepy? And are you sick and tired of taking too much time to sleep only for you to be forced to wake up the following day to go to work or school, even when you haven't had enough sleep yet and are desperate to put an end to the endless cycle? If you've answered YES, keep reading... You Are About To Discover The Best Collection Of Calming And Soothing Bedtime Stories That Will Effectively Help You Fall Asleep Fast, Even When You've Been Feeling Anxious When The Thought Of Going To Bed Crosses Your Mind Because You Can't Sleep! It is indeed true that you can end the constant cycle of spending too much time to fall asleep, sleeping when it is almost morning and having to wake up to start your day, even when you've just slept owing to your sleeplessness! And you don't have to rely on drugs or other fancy techniques but simply the power of good bedtime stories! Yes, just as with kids, bedtime stories can easily calm your racing and anxious mind, distract you from your incessant thoughts and help you focus in a way that makes falling asleep becomes natural to you! And you are looking at a 4 in 1 collection of books, all filled with the best bedtime stories for adults to make sleep time a calming and exciting time for you! Perhaps you are wondering... Are the stories unique and written for an adult audience, with no childish parts in them? Will they literally capture your attention and keep it, without stimulating you too much? Are the stories written while keeping in mind someone who has a hard time falling asleep and staying asleep to ensure they no longer have to struggle? The answer to all these questions is a resounding YES! Here is what to expect in this 4 in 1 book: A collection of bedtime lullabies which are specially designed for stressed out adults The stories will help you get relaxed and also improve your sleeping habits so that you can revitalize your body and life Meditatively crafted stories that will make you stay focused, calm down your thoughts and get you to sleep without struggling A wide variety of stories with different themes to ensure you definitely will find something you like in the book The stories are infused with hypnotic techniques to ensure you effortlessly fall asleep And much more If you've been suffering and tried everything else to relax and get a good night's rest to no avail, this book is perfect for you. Even if you feel hopeless and helpless about the situation, this book will prove extremely helpful in turning things around, as far as your ability to sleep is concerned! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Book Synopsis Bedtime Stories for Adults by : Kelly Joyful
Download or read book Bedtime Stories for Adults written by Kelly Joyful and published by . This book was released on 2021-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. Don't wait any longer. Buy now this audiobook and start tonight!
