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The Fat-Loss Plan

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 150983608X
Total Pages : 240 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis The Fat-Loss Plan by : Joe Wicks

Download or read book The Fat-Loss Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

SKINNY15 MIN MEALS & ABS WORKO

Author : Cooknation
Publisher : Bell & MacKenzie Publishing
ISBN 13 : 9781911219484
Total Pages : 96 pages
Book Rating : 4.2/5 (194 download)

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Book Synopsis SKINNY15 MIN MEALS & ABS WORKO by : Cooknation

Download or read book SKINNY15 MIN MEALS & ABS WORKO written by Cooknation and published by Bell & MacKenzie Publishing. This book was released on 2016-11-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!

The Skinny 15 Minute Meals & Hiit Workout Plan

Author : Cooknation
Publisher :
ISBN 13 : 9781911219491
Total Pages : 98 pages
Book Rating : 4.2/5 (194 download)

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Book Synopsis The Skinny 15 Minute Meals & Hiit Workout Plan by : Cooknation

Download or read book The Skinny 15 Minute Meals & Hiit Workout Plan written by Cooknation and published by . This book was released on 2016-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get Skinny in 15!! If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!

Feel Great, Lose Weight

Author : Dr Rangan Chatterjee
Publisher : BenBella Books
ISBN 13 : 1953295193
Total Pages : 273 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Feel Great, Lose Weight by : Dr Rangan Chatterjee

Download or read book Feel Great, Lose Weight written by Dr Rangan Chatterjee and published by BenBella Books. This book was released on 2021-03-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

This Is Why You're Fat (And How to Get Thin Forever)

Author : Jackie Warner
Publisher : Grand Central Life & Style
ISBN 13 : 0446571970
Total Pages : 320 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Lean in 15

Author : Joe Wicks
Publisher : Macmillan
ISBN 13 : 1743548362
Total Pages : 224 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Lean in 15 by : Joe Wicks

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

SKINNY NUTRIBULLET LEAN BODY A

Author : Cooknation
Publisher : Bell & MacKenzie Publishing
ISBN 13 : 9781911219347
Total Pages : 96 pages
Book Rating : 4.2/5 (193 download)

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Book Synopsis SKINNY NUTRIBULLET LEAN BODY A by : Cooknation

Download or read book SKINNY NUTRIBULLET LEAN BODY A written by Cooknation and published by Bell & MacKenzie Publishing. This book was released on 2016-11-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the power of the NUTRiBULLET with our delicious, healthy, calorie counted smoothies and Ab workouts.

Belly fat cure 160 recipes cookbook with workouts

Author : Josh Gruen
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

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Book Synopsis Belly fat cure 160 recipes cookbook with workouts by : Josh Gruen

Download or read book Belly fat cure 160 recipes cookbook with workouts written by Josh Gruen and published by PWPH Publications. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOOSE YOUR BELLY FAT RESULT IN 14 DAYS A person whose weight is proportionate to his age and height may still have excess abdominal fat stored in his body tissues. The only solution to visceral fat reduction and hence good health is proper diet and regular exercise. TURN FAT IN TO TONED MUSCLES Physical exercises each and every day helps people to maintain a prominent waist line and stiff muscles. On the whole, by doing these exercises we induce more metabolic cycles in our body to burn more calories than what we eat each and every day. The metabolic cycles near the belly region can be increased by doing belly fat reduction exercises. There are 19 exercise specially targeting belly region along with 160 delicious recipes to achieve your target .All the recipe also include nutritional facts like so that you can be restrictive without compromising on taste and health.

The Thin in 10 Weight-Loss Plan

Author : Jessica Smith
Publisher : Sunrise River Press
ISBN 13 : 1934716359
Total Pages : 219 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis The Thin in 10 Weight-Loss Plan by : Jessica Smith

Download or read book The Thin in 10 Weight-Loss Plan written by Jessica Smith and published by Sunrise River Press. This book was released on 2012-10-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day make this the essential fitness and weight-loss kit! This edition does not contain the bonus DVD video that's included with the paperback version of the book.

Women's Health Big Book of Fifteen Minute Workouts

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609618017
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Women's Health Big Book of Fifteen Minute Workouts by : Selene Yeager

Download or read book Women's Health Big Book of Fifteen Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

15 Minutes to Fitness

Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
ISBN 13 : 1590794249
Total Pages : 303 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio

Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

The Skinny Nutribullet Lean Body Abs Plan

Author : Cooknation Cooknation
Publisher : MIRA
ISBN 13 : 9781489239525
Total Pages : 94 pages
Book Rating : 4.2/5 (395 download)

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Book Synopsis The Skinny Nutribullet Lean Body Abs Plan by : Cooknation Cooknation

Download or read book The Skinny Nutribullet Lean Body Abs Plan written by Cooknation Cooknation and published by MIRA. This book was released on 2017-03-27 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious calorie counted smoothies & juices with core workout plans for great abs Combine the power of the Nutribullet with our delicious, healthy, calorie counted smoothies and ab workouts. Pick from 60 great low calorie smoothie recipes as part of your balanced daily diet and follow our four pre-planned core-crunching sessions each week. Every workout lasts for just 15 minutes. They're easy to follow with simple instructions and diagrams for each exercise to build strong, toned abs with no equipment or expensive gym membership needed! There has never been a better time to build a healthier, leaner, fitter body and great abs.

Fit in 10: Slim & Strong—for Life!

Author : Jenna Bergen Southerland
Publisher : Rodale
ISBN 13 : 1623369959
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Fit in 10: Slim & Strong—for Life! by : Jenna Bergen Southerland

Download or read book Fit in 10: Slim & Strong—for Life! written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Six Weeks to Skinny Jeans

Author : Amy Cotta
Publisher : Rodale Books
ISBN 13 : 160961366X
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Six Weeks to Skinny Jeans by : Amy Cotta

Download or read book Six Weeks to Skinny Jeans written by Amy Cotta and published by Rodale Books. This book was released on 2011-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good. Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta's clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.

Happy Hormones, Slim Belly

Author : Jorge Cruise
Publisher : Hay House, Inc
ISBN 13 : 1401944795
Total Pages : 254 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Happy Hormones, Slim Belly by : Jorge Cruise

Download or read book Happy Hormones, Slim Belly written by Jorge Cruise and published by Hay House, Inc. This book was released on 2013-12-23 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!

Essential Abs

Author : Kurt Brungardt
Publisher : Rodale
ISBN 13 : 9781579542924
Total Pages : 148 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis Essential Abs by : Kurt Brungardt

Download or read book Essential Abs written by Kurt Brungardt and published by Rodale. This book was released on 2001-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

Jumpstart to Skinny

Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345545117
Total Pages : 240 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Jumpstart to Skinny by : Bob Harper

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.