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Book Synopsis Skinny Cajun: Tasty Reduced -Fat Cajun Cooking & Culture by : Lucy Zaunbrecher
Download or read book Skinny Cajun: Tasty Reduced -Fat Cajun Cooking & Culture written by Lucy Zaunbrecher and published by Skinny Cajun. This book was released on 2008-02-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SKINNY CAJUN" is a collection of reduced fat and healthy food recipes from author Ms. Lucy H. Zaunbrecher, of "Classic Cajun" and Classic Cajun Duex" fame. This cookbook is filled with delicious food, entertaining stories, and helpful hints. The recipes are quick and easy to use. This truly is another one iof Ms. Lucy's collections of great recipes and as an added bonus you will find pleasure in the original artwork of Randi Guess thoughtout the book.
Download or read book Cajun Delectables written by L D Sledge and published by Southway Publishers, LLC. This book was released on 2021-07-26 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: DID THE CAJUNS GET THEIR ZEST FOR LIFE from their incredibly delicious food or did their food get its zest from these remarkable people? It's a package deal, and Cajun Delectables cookbook will give the answer to that question and much, much more. Cajun Delectables is a veritable gumbo of the colorful lifestyle, history and culture of the Cajun people, plus 100 easy-to-prepare recipes of their unique and flavorful cuisine. Learn of their exile from their homeland in Nova Scotia, how their remarkable language and cuisine evolved, and why they are so carefree. Discover the unique world of Cajun cooking secrets, the essential Holy Trinity of ingredients, and how to make a roux. Cajun Delectables is a delightful romp through colorful Southwest Louisiana and dining experiences that will change your life. Dive in, and "laissez le bon temps rouler" "Let the good times roll."
Book Synopsis Classic Cajun Culture & Cooking by : Lucy Henry Zaunbrecher
Download or read book Classic Cajun Culture & Cooking written by Lucy Henry Zaunbrecher and published by Wimmer Cookbooks. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the pages of this cookbook, Mrs. Lucy Zaunbrecher has done much more than just assemble a group of recipes. She has included much of the histroy not only of her own family but also of the cajun people as a whole. Here you'll learn not only the foods the cajuns love but--more importantly-- the reasons they love them. You'll learn how the cajuns come from France to Nova Scotia to Louisiana and you'll learn how these reipes developed over three generations of cajun cooks in one family"--Back cover
Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Book Synopsis The Stop & Go Fast Food Nutrition Guide by : Steven G. Aldana
Download or read book The Stop & Go Fast Food Nutrition Guide written by Steven G. Aldana and published by . This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or away from good health. The Stop & Go Fast Food Nutrition Guide is the only guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded almost 3,500 fast foods from 68 different restaurants. Now you can sort though the fast food maze and select the healthy foods and avoid the unhealthy ones. Keep the guide in your glove box for easy access.
Book Synopsis Ingredients in Meat Products by : Rodrigo Tarté
Download or read book Ingredients in Meat Products written by Rodrigo Tarté and published by Springer Science & Business Media. This book was released on 2009-02-21 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is little doubt that today’s food industry is faced with a rapidly changing market landscape. The obvious need to continue to provide consumers with nutritious, delectable, safe, and affordable food products which are also profitable for food manufacturers, as well as the ongoing challenge of ensuring the delivery of adequate nutrition to hundreds of millions of disadvantaged people around the world, appears – at least as much as, if not more than, ever – to be at odds with the challenges posed by soaring energy and food commodity prices; fast-paced changes in consumer demographics, habits, and preferences; and the continual need to stay ahead of current and emerging food safety issues. In addition to this, the present ubiquity in the industry of terms such as functional foods, nutraceuticals, low sodium, low fat, clean label, minimal processing, and natural – to name a few – underscores yet a different dimension of the challenges faced by food processors today. On the other hand, however, the solutions of many of these challenges may, concurrently, present the food industry with unique and exciting opportunities. The processed meat industry, despite its long history and tradition, is certainly not exempt from having to face these modern challenges, nor excluded from realizing the promises of the opportunities that may lie ahead.
Book Synopsis The Thrill of the Grill by : Christopher Schlesinger
Download or read book The Thrill of the Grill written by Christopher Schlesinger and published by Harper Collins. This book was released on 2009-06 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Granddaddy of all Grilling cookbooks-with more than 130,000 copies sold-is available in paperback for the first time ever. From outdoor cooking experts Chris Schlesinger and John Willoughby, you'll learn ... Expert advice on getting your grill set up 190 sensational recipes from appetizers to dessert Great tips for grilling foods to perfection An up-to-date guide to barbecuing An indispensable list of tools you'll need to have
Book Synopsis Raising Vegetarian Children by : Joanne Stepaniak
Download or read book Raising Vegetarian Children written by Joanne Stepaniak and published by McGraw Hill Professional. This book was released on 2002-10-16 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Book Synopsis The Boston Cooking-School Cook Book by : Fannie Merritt Farmer
Download or read book The Boston Cooking-School Cook Book written by Fannie Merritt Farmer and published by . This book was released on 1912 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Skinny Gut Diet by : Brenda Watson, C.N.C.
Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C. and published by Harmony. This book was released on 2014-10-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Book Synopsis The Cuban Kitchen by : Raquel Rabade Roque
Download or read book The Cuban Kitchen written by Raquel Rabade Roque and published by Knopf. This book was released on 2011-08-16 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Cuban cuisine? A delectable intermingling of Spanish, Portuguese, Arabian, Chinese, and African culinary traditions—a true melting pot of all the influences that combine in Cuban culture. Now, Raquel Rabade Roque gives us the definitive book of Cuban cuisine: encyclopedic in its range, but intimate and accessible in tone with more than five hundred recipes for classic, home-style dishes—from black bean soup to pork empanadas, from ropa vieja to black beans and croquetas, from tostones to arroz con pollo, from churros to café con leche—as well as the vividly told stories behind the recipes. Based on the author’s family recipes, this is real Cuban cooking presented with today’s busy cooks in mind. Whether you are an experienced cook or a novice, a lover of Cuban cuisine or just discovering it, The Cuban Kitchen will become an essential part of your kitchen library.
Download or read book Watching the English written by Kate Fox and published by Nicholas Brealey. This book was released on 2014-07-08 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated, with new research and over 100 revisions Ten years later, they're still talking about the weather! Kate Fox, the social anthropologist who put the quirks and hidden conditions of the English under a microscope, is back with more biting insights about the nature of Englishness. This updated and revised edition of Watching the English - which over the last decade has become the unofficial guidebook to the English national character - features new and fresh insights on the unwritten rules and foibles of "squaddies," bikers, horse-riders, and more. Fox revisits a strange and fascinating culture, governed by complex sets of unspoken rules and bizarre codes of behavior. She demystifies the peculiar cultural rules that baffle us: the rules of weather-speak. The ironic-gnome rule. The reflex apology rule. The paranoid pantomime rule. Class anxiety tests. The roots of English self-mockery and many more. An international bestseller, Watching the English is a biting, affectionate, insightful and often hilarious look at the English and their society.
Book Synopsis What's Cooking America by : Linda Stradley
Download or read book What's Cooking America written by Linda Stradley and published by Chehalem Pub. This book was released on 1997-03-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendly and inviting -- bound to be a classic -- What's Cooking America, with clarity, organization and thoroughness, offers more than 800 family-tried-and-tasted recipes. accompanied by a wealth of information. This book will move into America's kitchens to stay. Here's the information you'll have at your fingertips: -- A treasure trove of unique. easy-to-follow recipes from all over America readily transforms every "cook" into a "chef". -- An eye-pleasing page layout -- enhanced by lively illustrations -- that defies confusion and presents pertinent information with clarity and orderliness. -- Well-organized, standardized listings of ingredients for no-mistake food preparation. -- Accurate, time-tested mixing and cooking tips, hints and historical tidbits. -- Informative, instructive and entertaining sidebars for easy perusal.
Book Synopsis Three Years in a 12-Foot Boat by : Stephen G. Ladd
Download or read book Three Years in a 12-Foot Boat written by Stephen G. Ladd and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who dreams of sailing away, here's an engrossing, gritty memoir of a 15,000-mile solo expedition in a tiny, hand-made boat. Bent on discovery, Ladd ranges from Montana to a harrowing sail along the pirate-ridden coast of Panama and Colombia, across the Andes, down a 600-mile river by night to avoid guerrillas, to the Antilles and the Caribbean. Robbed, capsized, arrested and befriended, he sails and rows through a tumult of uncharted adventures. The cast of characters: Dieter, mad ex-Nazi on a desert island; Hans, the smuggler who disappears at sea; castaways, prostitutes, and fortune seekers. Stow away with a poetic storyteller on a stormy, soulful voyage through nineteen countries, on the razor's edge between freedom and fear, loneliness and love.
Book Synopsis Deep Nutrition by : Catherine Shanahan, M.D.
Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--
Book Synopsis Encyclopedia of Junk Food and Fast Food by : Andrew F. Smith
Download or read book Encyclopedia of Junk Food and Fast Food written by Andrew F. Smith and published by Bloomsbury Publishing USA. This book was released on 2006-08-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating junk food and fast food is a great all-American passion. American kids and grownups love their candy bars, Big Macs and supersized fries, Doritos, Twinkies, and Good Humor ice cream bars. The disastrous health effects from the enormous appetite for these processed fat- and sugar-loaded foods are well publicized now. This was particularly dramatically evidenced by Super Size Me (2004), filmmaker Morgan Spurlock's 30-day all-McDonald's diet in which his liver suffered the same poisoning as if he had been on an extended alcohol binge. Through increased globalization, American popular food culture is being increasingly emulated elsewhere in the world, such as China, with the potential for similar disastrous consequences. This A-to-Z reference is the first to focus on the junk food and fast food phenomena from a multitude of angles in addition to health and diet concerns. More than 250 essay entries objectively explore the scope of the topics to illuminate the American way through products, corporations and entrepreneurs, social history, popular culture, organizations, issues, politics, commercialism and consumerism, and much more. Interest in these topics is high. This informative and fascinating work, with entries on current controversies such as mad cow disease and factory farming, the food pyramid, movie tie-ins, and marketing to children, will be highly useful for reports, research, and browsing. It takes readers behind the scenes, examining the significance of such things as uniforms, training, packaging, and franchising. Readers of every age will also enjoy the nostalgia factor, learning about the background of iconic drive-ins, the story behind the mascots, facts about their favorite candy bar, and collectables. Each entry ends with suggested reading. Besides an introduction, a timeline, glossary, bibliography, resource guide, and photos enhance the text. Sample entries: A&W Root Beer; Advertising; Automobiles; Ben & Jerry's; Burger King; Carhops; Center for Science in the Public Interest; Christmas; Cola Wars; Employment; Fair Food; Fast Food Nation; Hershey, Milton; Hollywood; Injury; Krispy Kreme; Lobbying; Nabisco; Obesity; PepsiCo; Salt; Soda Fountain; Teen Hangouts; Vegetarianism; White Castle; Yum! Brands, Inc.
Book Synopsis French Pastry Made Simple by : Molly Wilkinson
Download or read book French Pastry Made Simple written by Molly Wilkinson and published by Page Street Publishing. This book was released on 2021-06-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A No-Fuss Guide to the Delicious Art of Pâtisserie Unleash your inner pastry chef with Molly Wilkinson’s approachable recipes for all of your French favorites. Trained at Le Cordon Bleu in Paris, Molly takes the most essential techniques and makes them easy for home bakers, resulting in a collection of simple, key recipes that open up the world of pastry. With friendly, detailed directions and brilliant shortcuts, you can skip the pastry shop and enjoy delicious homemade creations. Master base recipes like 30-minute puff pastry, decadent chocolate ganache and fail-safe citrus curds, and you’re on your way to making dozens of iconic French treats. You’ll feel like a pro when whipping up gorgeous trays of madeleines and decorating a stunning array of cream puffs and éclairs. Along with classics like The Frenchman’s Chocolate Mousse, Profiteroles and Classic Mille-Feuilles, learn to assemble exquisite showstoppers such as Croquembouche and Caramel Mousse Tartelettes with Poached Pears in Ginger. This go-to guide shows you all the tips and tricks you need to impress your guests and have fun with French pastry.
