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Six Days A Week
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Book Synopsis Six Days of Impossible by : Robert Adams
Download or read book Six Days of Impossible written by Robert Adams and published by FriesenPress. This book was released on 2017-11-13 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: HELL WEEK HAS NEVER BEEN DESCRIBED SO EFFECTIVELY. Six days in Hell define every SEAL that moves past the point of no return in their minds. Robert Adams, MD brings the experiences of his classmates into view with real, difficult to believe experiences, described in frightening detail by the men that lived through the frigid cold, filthy muddy days, and body destroying events of a winter Hell Week. Eleven of seventy men went on to graduate and serve over 40 years in almost every SEAL or UDT team with honor. Read their real time story and learn why these eleven men succeeded when so many others failed.
Download or read book 24/6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Author :K. Black Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537666938 Total Pages :138 pages Book Rating :4.6/5 (669 download)
Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Download or read book The Beatles written by Bill Eppridge and published by Rizzoli Universe Promotional Books. This book was released on 2016-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astonishing, richly spontaneous, and almost entirely unpublished images of the Beatles’ historic first trip to the United States, as chronicled by an award-winning photographer given unique access to their tour. Published to coincide with the fiftieth anniversary of the Beatles’ first visit to the United States, this rare and mostly unseen collection of photographs marks the beginning of the British Invasion. In February 1964, photographer Bill Eppridge was on assignment for Life magazine to cover the band’s arrival at JFK airport. He was then invited to continue shooting in their room at the Plaza Hotel and during the days that followed, notably at the Ed Sullivan Show rehearsal and historic performance; in Central Park; on a train ride to Washington, D.C., for the concert at the Washington Coliseum; at the British embassy; and at their renowned performance at Carnegie Hall. The book is an intimate fly-on-the-wall account of a visit that introduced the Beatles to America and changed the course of music, internationalizing the industry and opening the door for other artists to achieve global success.
Book Synopsis Six Days in Rome by : Francesca Giacco
Download or read book Six Days in Rome written by Francesca Giacco and published by Grand Central Publishing. This book was released on 2022-05-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this decadent, deeply evocative novel, a young artist travels to Rome to heal a broken heart, where she confronts loneliness and intimacy, rage and desire: “Sensorial as hell . . . A stunningly cool and stylish debut" (Paul Beatty, Man Booker Prize-winning author of The Sellout). Emilia arrives in Rome reeling from heartbreak and reckoning with her past. What was supposed to be a romantic trip has, with the sudden end of a relationship, become a solitary one instead. As she wanders, music, art, food, and the beauty of Rome's wide piazzas and narrow streets color Emilia's dreamy, but weighty experience of the city. She considers the many facets of her life, drifting in and out of memory, following her train of thought wherever it leads. While climbing a hill near Trastevere, she meets John, an American expat living a seemingly idyllic life. They are soon navigating an intriguing connection, one that brings pain they both hold into the light. As their intimacy deepens, Emilia starts to see herself anew, both as a woman and as an artist. For the first time in her life, she confronts the ways in which she's been letting her father’s success as a musician overshadow her own. Forced to reckon with both her origins and the choices she's made, Emilia finds herself on a singular journey—and transformed in ways she never expected. Equal parts visceral and cerebral, Six Days in Rome is an ode to the Eternal City, a celebration of art and creativity, and a meditation on self-discovery. Includes a Reading Group Guide.
Book Synopsis Six-hour Day -- Five-day Week by : United States. Congress. House. Committee on Labor
Download or read book Six-hour Day -- Five-day Week written by United States. Congress. House. Committee on Labor and published by . This book was released on 1933 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Six Days written by Jeremy Bowen and published by Simon and Schuster. This book was released on 2012-09-27 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six-Day War was an extraordinary human drama. It swept up a generation of Israelis and Arabs whose children still cannot live peacefully in the world the war created. Today, Israel is the superpower of the region. It has nuclear weapons but has never been able to digest the land it swallowed in 1967. However big its army, it will never be at peace or feel secure until the future of this land is settled. Forty years after the end of the six days of fighting, after thousands more deaths and the failure of years of negotiation to try to reach a political settlement, Israelis and Palestinians are fighting once again on the streets in the West Bank and Gaza. It is still a low-level conflict, but if another full-blown Middle East war breaks out, its roots will lie in those six days in June 1967. Drawing on his experiences as the BBC's former Middle East correspondent, and building on extensive original research and interviews with some of the key participants, Jeremy Bowen uses his vast array of contacts to weave together a completely convincing and compelling account, hour by hour, of the 1967 war between Israel and Egypt, Jordan and Syria. As insightful as the best modern history writing and as gripping as fiction, this is a deeply personal book.
Download or read book The Cycle Diet written by Scott Abel and published by CreateSpace. This book was released on 2015-09-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.)Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique!With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes.And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it.The book includes:* Formulas and guidelines for determining how many calories to eat.* A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days.* Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days* Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." * The science behind the diet, balanced against its real-world development in the trenches.* How to begin implementing calorie spikes, including the mid-week spike.* How the Cycle Diet has changed over the years.* What to expect as you're getting into Supercomp Mode.* A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. * Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone)Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!
Book Synopsis Six Days of War by : Michael B. Oren
Download or read book Six Days of War written by Michael B. Oren and published by Presidio Press. This book was released on 2017-06-06 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The first comprehensive account of the epoch-making Six-Day War, from the author of Ally—now featuring a fiftieth-anniversary retrospective Though it lasted for only six tense days in June, the 1967 Arab-Israeli war never really ended. Every crisis that has ripped through this region in the ensuing decades, from the Yom Kippur War of 1973 to the ongoing intifada, is a direct consequence of those six days of fighting. Writing with a novelist’s command of narrative and a historian’s grasp of fact and motive, Michael B. Oren reconstructs both the lightning-fast action on the battlefields and the political shocks that electrified the world. Extraordinary personalities—Moshe Dayan and Gamal Abdul Nasser, Lyndon Johnson and Alexei Kosygin—rose and toppled from power as a result of this war; borders were redrawn; daring strategies brilliantly succeeded or disastrously failed in a matter of hours. And the balance of power changed—in the Middle East and in the world. A towering work of history and an enthralling human narrative, Six Days of War is the most important book on the Middle East conflict to appear in a generation. Praise for Six Days of War “Powerful . . . A highly readable, even gripping account of the 1967 conflict . . . [Oren] has woven a seamless narrative out of a staggering variety of diplomatic and military strands.”—The New York Times “With a remarkably assured style, Oren elucidates nearly every aspect of the conflict. . . . Oren’s [book] will remain the authoritative chronicle of the war. His achievement as a writer and a historian is awesome.”—The Atlantic Monthly “This is not only the best book so far written on the six-day war, it is likely to remain the best.”—The Washington Post Book World “Phenomenal . . . breathtaking history . . . a profoundly talented writer. . . . This book is not only one of the best books on this critical episode in Middle East history; it’s one of the best-written books I’ve read this year, in any genre.”—The Jerusalem Post “[In] Michael Oren’s richly detailed and lucid account, the familiar story is thrilling once again. . . . What makes this book important is the breadth and depth of the research.”—The New York Times Book Review “A first-rate new account of the conflict.”—The Washington Post “The definitive history of the Six-Day War . . . [Oren’s] narrative is precise but written with great literary flair. In no one else’s study is there more understanding or more surprise.”—Martin Peretz, Publisher, The New Republic “Compelling, perhaps even vital, reading.”—San Jose Mercury News
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Book Synopsis Bulletin of the United States Bureau of Labor Statistics by :
Download or read book Bulletin of the United States Bureau of Labor Statistics written by and published by . This book was released on 1913 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Value, Exploitation and Class by : J. Roemer
Download or read book Value, Exploitation and Class written by J. Roemer and published by Taylor & Francis. This book was released on 2013-10-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: John E. Roemer, one of the founders of analytical Marxism, draws on contemporary mathematical economics to put forward a refined extension of the Marxian theory of exploitation, labour value and class.
Book Synopsis Laws of the State of New York by : New York (State)
Download or read book Laws of the State of New York written by New York (State) and published by . This book was released on with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Simple Six written by Clinton Dobbins and published by . This book was released on 2018-12-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Book Synopsis The First Six Weeks of School by : Paula Denton
Download or read book The First Six Weeks of School written by Paula Denton and published by Center for Responsive Schools Incorporated. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook showing K-6 teachers how to structure the first six weeks of school.
Book Synopsis Producing for Film and Television by : Sue Austen
Download or read book Producing for Film and Television written by Sue Austen and published by The Crowood Press. This book was released on 2019-02-18 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Producing for Film and Television offers a comprehensive overview of the different stages of film production, from development of an idea to delivery, distribution and festival entry. Written from the producer's point of view, the book guides the reader through each stage of the process, offering helpful tips, industry guidance and example paperwork. Supported with over fifty illustrations and photographs, this new book includes advice on copyright and working with writers; pitching your idea; raising production finance; budgeting and scheduling; risk assessment and health and safety management; the roles within production teams; post-production work and marketing and distribution. With helpful information on industry terms and timeframes, this essential guide is aimed at film students and aspiring producers who want a greater understanding of the role of the independent producer or is planning their own production, whether feature length, short film or drama series. A comprehensive guide to the different stages of film production, from development of an idea to delivery, distribution and festival entry, it is fully illustrated with 23 colour photos and 34 line artworks.
Book Synopsis Tamilee Webb's Defy Gravity Workout by :
Download or read book Tamilee Webb's Defy Gravity Workout written by and published by . This book was released on with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
