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Sit Stretch Smile
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Book Synopsis Sit Stretch Smile by : Howie Shareff
Download or read book Sit Stretch Smile written by Howie Shareff and published by CreateSpace. This book was released on 2011-03-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Large print, detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile contains four series of stretches that range from beginner to very skilled that can foster and expand your chair yoga practice. The beginner program will help you learn proper body alignment and focus on elementary yoga movements. As your skill set and practice grows, you can explore the popular Sun and Moon Salutations programs, all while seated. Sit Stretch Smile will improve your quality of life wherever you live, work or travel.
Book Synopsis Breathe, Stretch & Move by : Dinah Bradley
Download or read book Breathe, Stretch & Move written by Dinah Bradley and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith — the 'queens of calm '— are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.
Book Synopsis Mindfulness For Dummies by : Shamash Alidina
Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2014-12-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Book Synopsis Everygirl's Magazine ... by : Rowe Wright
Download or read book Everygirl's Magazine ... written by Rowe Wright and published by . This book was released on 1925 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Minute Stretch written by Larry Holden and published by Xlibris Corporation. This book was released on 2010-06-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!
Download or read book Don't Tell written by Kathy Isaac and published by Word Alive Press. This book was released on 2021-05-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A story of heartbreak, hope and healing... Grab a kleenex." —Bonnie Gallant, Agora Network Ministries, co-author of The Beautiful Strokes of God "...Nothing short of an amazing account of God's love and faithfulness." —Toni Schirico Horras, Area Co-ordinator at Safe Families for Children Greater Chicago Area What happens when a cardinal rule is broken? What if you're the one who breaks it? Can there be redemption? Is there hope? The sins of our fathers are long reaching. Joanie Brusseau knows what happens when cardinal rules are broken. As a kid she survived it—barely. It cost her everything. “Never hurt a child.” It’s a fundamental principle and now she’s broken it. Can she survive this too? What happens next is unexpected, perhaps miraculous. A chance encounter sets her on a journey of risk and adventure. Joanie’s story gives hope to all of us—people in bad shape, in deep trouble—to accomplish great things in the world.
Book Synopsis Undead and Unwed by : MaryJanice Davidson
Download or read book Undead and Unwed written by MaryJanice Davidson and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being killed in a car accident, fashion savvy Betsy Taylor becomes one of the undead and, with the help of her newfound friends, the lure of designer shoes, and a sexy vampire, must destroy a dark enemy and fulfill her destiny as the prophesied vampire queen. Original.
Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels. See results from just 10-20 minutes of moving stretches per day! This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes: • An introduction to stretching, the fascia, and flexibility • Easy-to-follow guidance on how to stretch for maximum impact • Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body • Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more! Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Book Synopsis Yoga Through the Year by : Jilly Shipway
Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Book Synopsis Get Fit While You Sit by : Charlene Torkelson
Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Book Synopsis Stretching: 30th Anniversary Edition by : Bob Anderson
Download or read book Stretching: 30th Anniversary Edition written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.
Book Synopsis Teaching ELLs to Read by : Paul Boyd-Batstone
Download or read book Teaching ELLs to Read written by Paul Boyd-Batstone and published by Routledge. This book was released on 2015-04-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this essential book from ELL-expert Paul Boyd-Batstone, you’ll find out how to teach reading while keeping in mind the unique needs of English language learners. You’ll learn best practices and differentiated strategies for each domain of the Common Core Foundational Reading Skills, including print concepts, phonological awareness, phonics and word recognition, and fluency. Topics covered include: Ideas for using contextual support to help ELLs climb the staircase of complexity; How to teach print concepts, such as noting word separation and using punctuation; Strategies for teaching phonological awareness, including distinguishing vowel sounds and blending sounds; Ways to teach phonics and word recognition using informational and literary texts; and Exemplary ideas for teaching fluency, such as through poetry, drama, and digital media. The book is filled with ready-to-use activities and complete lesson plans that address selected CCSS performance tasks at each grade level. These lesson plans demonstrate how to differentiate instruction based on your ELLs’ reading level. The book also includes performance-level descriptors, rubrics, and templates, available for free download from our website at http://www.routledge.com/books/details/9781138017696.
Book Synopsis Creative Engagement by : Rachael Wonderlin
Download or read book Creative Engagement written by Rachael Wonderlin and published by JHU Press. This book was released on 2020-08-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity book to help caregivers improve the quality of life of people who have dementia. Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what can you do to enhance the everyday experience of a loved one who is losing interest in or is unable to participate in their old hobbies and pursuits? In Creative Engagement, dementia activity expert Rachael Wonderlin and developmental psychology professor Geri M. Lotze provide dozens of creative, hands-on ways to engage with people living with cognitive loss. Teaching caregivers how to find dementia-friendly daily activities and introduce them into a person's life, this comprehensive, empathetic guide is aimed at both family members and professionals. Twelve chapters full of useful, tangible activities touch on a range of topics, including exercise, technology, cooking and baking, memory games, and arts and crafts. Focusing on both group and individual dynamics, mundane activities and specially tailored pursuits, Wonderlin and Lotze offer proven strategies for interacting with people living with dementia. The authors include detailed tips for building a dementia-friendly environment, creating a daily calendar, and scheduling community entertainment. They also suggest special activities geared toward people in hospice care and give targeted advice for dealing with caregiver stress. Drawing on Wonderlin's own practice while incorporating the latest scientific research on dementia and eldercare, Creative Engagement is unique in its dementia-positive approach. Anyone who cares for someone living with dementia will gain valuable knowledge from this compassionate book.
Book Synopsis Heart on the Devil's Sleeve by : M.E. Purfield
Download or read book Heart on the Devil's Sleeve written by M.E. Purfield and published by trash books. This book was released on with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The man she hates returns and now she must save him before it’s too late. Just as teen psychic Miki Radicci returns to work on her art, Federal Marshals searching for her uncle who recently escaped from prison knock on her door. Oddly, her grandfather is missing, too. All that remain of the two most important men in her life is a list of doctors who were deep in secret psychic research, half of which had been murdered. Pursued by a vengeful federal agent, Miki tries to solve a string of murders weaved tight with her crime-ridden family. This time, the truth may steal her sanity and life. Buy this suspenseful and thrilling dark psychic fantasy and join the many thrilled readers of this highly-rated series.
Book Synopsis The Scent of Jasmine by : Lioness DeWinter
Download or read book The Scent of Jasmine written by Lioness DeWinter and published by Lulu.com. This book was released on 2014-02-11 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthias Ste. Germain has been alone all of his life. Orphaned as an infant and emotionally distant from the world around him, he despairs of ever finding true love. Set in the dark, secret alleyways of the Orleans of long ago, a hostile world unfolds. A town is gripped in superstitious terror as an illness ravages the population. Church and state are hand-in-hand, with the charismatic, powerful and dynamic young preacher, Obadiah St. John at its helm. A former prostitute himself, Obadiah has turned his rage upon the gypsy community (as the young male escorts are known), and has sworn to wipe them out, one by one. Public executions are commonplace, and the gypsy community huddles in fear as he cuts a bloody swath through the town. Join Matthias on his lonely quest as he finds redemption, friendship, and true love with his beautiful Timothy...and at long last makes the journey from an inhuman monster to a man once more.
Book Synopsis A New Start Series Boxed Set: Books 1-5 by : Charlene Carr
Download or read book A New Start Series Boxed Set: Books 1-5 written by Charlene Carr and published by Coastal Lines. This book was released on 2017-05-25 with total page 1314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is messy. Love is hard. Friendship will carry you through … Wounded and flawed, four friends struggle to fight their inner demons, overcome the scars from their pasts, and find the strength to let love in. If you like complex characters, true-to-life story-lines, and raw emotion, then you’ll love Charlene Carr’s A New Start Series. "Heart wrenching and unpredictable," this complete five book series takes the reader on a journey through the hearts of headstrong, independent women as they navigate the moments in life that make us or break us. Order today and you’ll also get access to Before I Knew You, a spin-off novella, plus an exclusive bonus chapter connecting the stories. Over 1000 pages and over 650 five star reviews for the series on Goodreads and the major retailers. Click 'Buy Now' to start reading the books thousands have loved. Have a tissue handy, but expect some laughs as well. SKINNY ME Whirling from a life that seems entirely out of her control, will Jennifer Carpenter succeed in fulfilling her dream to become the ideal version of herself—a thinner version—no matter the cost? A fascinating and at times disturbing look at the lies we tell ourselves about what it means to be happy. WHERE THERE IS LIFE Autumn’s blissful newlywed life is abruptly shattered when she wakes up in a hospital unable to remember her accident or why her husband’s not there. As she starts to regain her memory, will she be able to confront the truth? A riveting story about love, loss, and finding one’s way. BY WHAT WE LOVE Eloise Grant has worked her whole life to ensure she never has to depend on anyone but herself. Determined to have it all, can she to keep the life she’s sure she deserves while battling with memories of a past she’d rather forget? Smart, entertaining, complex, and satisfying. FOREVER IN MY HEART After years of heartbreak and disappointment, Tracey Sampson has finally met a man she can trust. Will delving into her past propel her toward a better future or will fear continue to hold her back? A deep and passionate read about coming to terms with your imperfections and insecurities. WHISPERS OF HOPE After some devastating news, Tracey is forced to acknowledge that not everyone gets their happily ever after. Sick of being tormented by the fear she’s a broken woman, will Tracey succeed in taking matters into her own hands? A tale of heartbreak and desperation, perfect for any woman who has struggled to make her dreams come true.
Book Synopsis The Stress Management Companion by : Delta L Printing
Download or read book The Stress Management Companion written by Delta L Printing and published by . This book was released on 2005 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
