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Author : Shou-Yu Liang
Publisher :
ISBN 13 : 9781594394355
Total Pages : 0 pages
Book Rating : 4.3/5 (943 download)
Download or read book Simplified Tai Chi Chuan written by Shou-Yu Liang and published by . This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shou-Yu Liang
Publisher : Ymaa Publications
ISBN 13 : 9781594392788
Total Pages : 305 pages
Book Rating : 4.3/5 (927 download)
Download or read book Simplified Tai Chi Chuan written by Shou-Yu Liang and published by Ymaa Publications. This book was released on 2014 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.
Author : Tri Thong Dang
Publisher : Tuttle Publishing
ISBN 13 : 1462921132
Total Pages : 58 pages
Book Rating : 4.4/5 (629 download)
Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author : Shou-Yu Liang
Publisher :
ISBN 13 : 9781886969339
Total Pages : 176 pages
Book Rating : 4.9/5 (693 download)
Download or read book Tai Chi Chuan written by Shou-Yu Liang and published by . This book was released on 1996 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 and 48 postures with martial applications.
Author : Cheng Man-ch'ing á
Publisher : North Atlantic Books
ISBN 13 : 9780913028858
Total Pages : 164 pages
Book Rating : 4.0/5 (288 download)
Download or read book T'ai Chi Ch'uan written by Cheng Man-ch'ing á and published by North Atlantic Books. This book was released on 1993-01-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
Author : Cheng Zhao
Publisher :
ISBN 13 : 9780976118312
Total Pages : 0 pages
Book Rating : 4.1/5 (183 download)
Download or read book Tai Chi for Health written by Cheng Zhao and published by . This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Chuan is one of the classic Chinese martial arts. Tai Chi emphasizes the integrity of body and mind. Ancient in its origin and deep in spiritual roots, Tai Chi Chuan is a type of moving meditation that unifies body and mind. Its movements are graceful and slow, soft and coordinated, continuous and flowing, relaxed and dynamic. It harmonizes body, mind, and spirit. In using these lessons, a student will learn how to correctly perform each posture, how to use the mind in the performance, and how to correctly regulate the breath. A student will learn the flow of the postures and how to correctly change directions. Special attention will be paid to the transition between each posture--P. [5-7].
Author : Shou-Yu Liang
Publisher :
ISBN 13 : 9781594394355
Total Pages : 0 pages
Book Rating : 4.3/5 (943 download)
Download or read book Simplified Tai Chi Chuan written by Shou-Yu Liang and published by . This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Guangqi Li
Publisher :
ISBN 13 : 9780976118329
Total Pages : 176 pages
Book Rating : 4.1/5 (183 download)
Download or read book Tai Chi Sword written by Guangqi Li and published by . This book was released on 2006-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 32 simplified forms explained in this book are the first lessons for Tai Chi Sword and can be practiced by anyone over 13 years old. Ancient in its origin and deep in spiritual roots, "Tai Chi Sword" is moving meditation for many who practice it.
Author : Andrew Townsend
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514250488
Total Pages : 0 pages
Book Rating : 4.2/5 (54 download)
Download or read book Tai Chi Essentials written by Andrew Townsend and published by Createspace Independent Publishing Platform. This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically for the millions of individuals who regularly practice this universal Form. Written by an author with over twenty-five years of experience in the art of Tai Chi and more than ten years of experience teaching the Simplified 24 Form, Tai Chi Essentials- The Simplified 24 Form is comprehensive in its coverage and precise in the detailed descriptions and numerous photographs depicting each posture in the Form."As a Tai Chi player for 12 years, I found Tai Chi Essentials - The Simplified 24 Form, to be purposefully written. This book covers the 24 Form in a concise manner, while answering many of the questions that arise when learning Tai Chi. I will use it regularly in teaching and learning." -Theresa Chase, White Tortoise Qi Gong & Tai Chi"An invaluable resource for those in the early stages of the practice of Tai Chi. Clear, concise and thoughtfully written, Andrew Townsend conveys his vast knowledge of this ancient art in a manner that accelerates learning and promotes an understanding of its origins."-Dr. Zelda Zeleski, Ed.D."This book is a treasure trove of information. Written with a historian's eye for detail, it is accessible (and useful!) to beginners, while offering substance that more advanced practitioners will appreciate. Among the many books that have been written on tai chi, this volume stands out."-Damian Bonazolli, Jd
Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4./5 ( download)
Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author : Ramel Rones
Publisher : Ymaa Publications
ISBN 13 : 9781594392122
Total Pages : 423 pages
Book Rating : 4.3/5 (921 download)
Download or read book Sunset Tai Chi written by Ramel Rones and published by Ymaa Publications. This book was released on 2011 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
Author : Wen-Ching Wu
Publisher :
ISBN 13 : 9781889659039
Total Pages : 0 pages
Book Rating : 4.6/5 (59 download)
Download or read book Tai Chi Beginning written by Wen-Ching Wu and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.
Author : Graham Bryant
Publisher : Penton Overseas, Inc
ISBN 13 : 9781741213539
Total Pages : 72 pages
Book Rating : 4.2/5 (135 download)
Download or read book Simply Tai Chi written by Graham Bryant and published by Penton Overseas, Inc. This book was released on 2004-03 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Shou-Yu Liang
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.0/5 ( download)
Download or read book A Guide to Taijiquan written by Shou-Yu Liang and published by . This book was released on 1993 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Goodell
Publisher :
ISBN 13 : 9781937454760
Total Pages : pages
Book Rating : 4.4/5 (547 download)
Download or read book Opening the Gate of Life written by David Goodell and published by . This book was released on 2013-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and working with the natural laws that govern our physical and emotional health opens the way to regain and maintain an optimal life, filled with good health, vibrancy, and happiness. Drawing on decades of studying, practicing, and teaching T'ai Chi and classical Five Element Acupuncture, David Goodell helps make the knowledge of these healing traditions, which have been honed and refined over thousands of years, more easily accessible. Opening the Gate of Life offers a realistic approach to mental, emotional, and physical well-being that can take us beyond simply medicating our ailments to addressing their cause. Sprinkled with stories of his own experiences as well as those of his patients, Goodell's book shares wisdom from extraordinary teachers and demonstrates that a better life lies within the reach of all.
Author : David Braga
Publisher :
ISBN 13 : 9781877950216
Total Pages : 126 pages
Book Rating : 4.9/5 (52 download)
Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
