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Simple Bodyweight Exercises For The Busy Professional
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Book Synopsis Simple Bodyweight Exercises for the Busy Professional by : The Bz Professional
Download or read book Simple Bodyweight Exercises for the Busy Professional written by The Bz Professional and published by Independently Published. This book was released on 2018-09-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Book Synopsis Top 5 At-Home Workouts for Busy Professionals by : ADETUNJI DAMILOLA
Download or read book Top 5 At-Home Workouts for Busy Professionals written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-06-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
Book Synopsis Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout by : Shu Chen Hou
Download or read book Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Healthier, Happier You with "Self-Care for Busy Professionals" Are you a busy professional caught in the relentless whirlwind of work, life, and endless responsibilities? Do you often find yourself teetering on the brink of burnout, craving balance, and searching for the key to lasting well-being? Look no further! Introducing "Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout." This groundbreaking book is your ticket to a healthier, happier you—a guide that empowers you to navigate the chaos of modern life while nurturing your physical, mental, and emotional well-being. Why You Need Self-Care Now More Than Ever In today's fast-paced world, stress and burnout are more prevalent than ever. The demands of career, family, and personal aspirations can leave us depleted, drained, and desperately seeking relief. "Self-Care for Busy Professionals" is your lifeline in this sea of demands. It offers a lifeline to those seeking balance and resilience. What Makes This Book Unique? Comprehensive Approach: This book isn't just another self-help guide. It's a comprehensive approach to well-being. We explore the multifaceted dimensions of self-care, from mindfulness to nutrition, from sleep to exercise, and beyond. Real-World Strategies: Our strategies are designed for busy professionals by experienced experts who understand the daily challenges you face. These aren't abstract theories; they are practical, actionable solutions you can implement immediately. Balancing Act: Discover how to balance your career ambitions with self-care, ensuring you can thrive both personally and professionally. It's not about choosing one over the other; it's about finding harmony. Sustainability: We don't just provide short-term fixes. We equip you with the tools and knowledge to sustain your self-care practice over the long haul, preventing burnout and enhancing your quality of life. Mindfulness: Explore the transformative power of mindfulness, a practice that will ground you in the present moment, reduce stress, and boost your overall well-being. Real-Life Stories: Hear from fellow professionals who have journeyed from burnout to balance. Their stories will inspire and resonate with you as you navigate your own path to self-care. Invest in Your Well-Being Today "Self-Care for Busy Professionals" is more than just a book; it's an investment in your health, resilience, and happiness. It's a reminder that you deserve the same care and compassion you extend to others. It's your roadmap to a life where you can thrive, not just survive. Are you ready to embark on a transformative journey towards a healthier, happier you? Don't let the demands of a busy life hold you back any longer. Take the first step toward well-being. Get your copy of "Self-Care for Busy Professionals" today and start prioritizing yourself on your path to success. Your future self will thank you for it.
Download or read book Easy Exercises written by Patrick Barrett and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else? If so, Easy Exercises may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily physical activity, or you can add in some challenging options for better, faster results while still keeping your workouts short and convenient. Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life. People like to talk about the "secret" to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league. It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of "those people" who is just in great shape. That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that). But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up. Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy. Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.
Book Synopsis 7x Your Strength Gains Even If You're a Man, Women Or Clueless Beginner Over 50 by : Rex Bonds
Download or read book 7x Your Strength Gains Even If You're a Man, Women Or Clueless Beginner Over 50 written by Rex Bonds and published by Rex Bonds. This book was released on 2020-06-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. There's absolutely no shame in trying to get in shape or lose weight. And it's commendable if you want to keep your fit body fit and agile for longer. Don't fall into the pitfall of the social pressure of the ideal body. As much as 79% of Americans are dissatisfied with their body appearance on a regular basis! Most of us do not need grueling training and restrictive diets. Our lives are busy, we need to stay fit and healthy, and, let's face it, proper bodybuilding (not bodyweight!) training can wreak havoc on a body. Let's discover the secret to staying fit, healthy and satisfied with bodyweight training. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for you even if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakes in strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly (in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. A lot of the symptoms that you associate with aging are actually symptoms of inactivity, not age. Just 1 out of 4 people between the ages of 65 and 74 exercises regularly. Yet, the benefits of exercising are astonishing. You'll: Gain strength Prevent bone loss Improve balance and coordination Lift your mood Boost your memory ...and prevent chronic diseases. Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.
Book Synopsis Maximizing Gains: Muscle Building for Busy Professionals by : J. Matthews
Download or read book Maximizing Gains: Muscle Building for Busy Professionals written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maximizing Gains: Muscle Building for Busy Professionals" offers a pragmatic approach to strength training tailored for those with little spare time. This concise guide unveils effective workout strategies, nutritional advice, and recovery tips that fit seamlessly into a hectic schedule. Discover how to achieve a stronger, leaner physique without compromising your career or personal life. Perfect for the modern professional seeking fitness success alongside professional achievements, this eBook is your blueprint for integrating muscle building into your busy lifestyle, ensuring you look and feel your best without sacrificing precious time.
Download or read book 50 Workouts written by Christoph Hermann and published by Independently Published. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "50 Workouts: The Ultimate and Effective Guide to Bodyweight Exercises Without Equipment" Transform your body and mind with the ultimate guide to bodyweight exercises! This book is your comprehensive resource for getting fit, strong, and healthy without equipment or a gym membership. With 50 effective workouts that require no equipment, you can: - Build strength and muscle without weights or machines - Lose weight and get fit without expensive gym memberships or fad diets - Improve flexibility and mobility without equipment or lessons - Boost your energy and mental well-being with quick and effective workouts that fit your schedule Inside you will find: -50 bodyweight exercises and workouts, each with clear instructions and illustrations to help you master the moves - A comprehensive guide to bodyweight training, covering principles, progressions and variations - Tips and motivation to help you stay on track and achieve your fitness goals, even when life gets in the way - A variety of workouts to suit your fitness level and goals, from beginner to advanced - A focus on progressive overload and gradual progress to help you continue to challenge yourself and see results Whether you're a busy student, a professional, or a stay-at-home parent, this book is perfect for anyone looking to: - Get fit and healthy without any equipment or gym membership - Improve overall fitness and athleticism - Increase strength and muscle mass - Improve flexibility and mobility - Increase energy and mental well-being Say goodbye to excuses and hello to a stronger, leaner, and healthier you with this book - as it has everything you need to achieve your fitness goals and live a happier, healthier life. So why wait? Get your copy today and start your fitness journey anywhere, anytime!
Book Synopsis Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) by : Charlie Mason
Download or read book Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don’t need a lot of heavy equipment, free weights or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don’t have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp
Book Synopsis The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout) by : Charlie Mason
Download or read book The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout) written by Charlie Mason and published by . This book was released on 2019-12-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards
Book Synopsis Bodyweight Training Guide by : Mike Fisher
Download or read book Bodyweight Training Guide written by Mike Fisher and published by Createspace Independent Publishing Platform. This book was released on 2014-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a great workout... anywhere. Without an expensive gym membership. Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter. Travel for work? No problem. Do these exercises in your hotel room. Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open. Skip the gym membership fees and still get the results you desire Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home. You already own all the "exercise equipment" you need. It's called your body! Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body. Get toned with this 8-week program This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an 8-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health. FREE GIFT When you purchase the Bodyweight Training Guide you'll also get a free gift. Scroll up, click the Buy Now button and get start getting in the best shape of your life!
Book Synopsis The Comprehensive Manual of Body Weight Exercises by : Stephen Robson
Download or read book The Comprehensive Manual of Body Weight Exercises written by Stephen Robson and published by CreateSpace. This book was released on 2013-02-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed. The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates exercises that will get you in the best shape of your life. Finally, there are also sections on isometrics, basic nutrition, program design, sample workout routines and a suggested 6 week plan. Now includes the bonus book 100 Body weight circuits for strength, fitness and conditioning.
Book Synopsis Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape by : Francis P. Papun
Download or read book Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape written by Francis P. Papun and published by Francis Wah. This book was released on 2021-03-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don't have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you'll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. ... and so much more If you're ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the "Add to Cart" button right now.
Book Synopsis The Complete Bodyweight Training by : Charlie Mason
Download or read book The Complete Bodyweight Training written by Charlie Mason and published by . This book was released on 2018-09-09 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** SPECIAL BONUS INSIDE THE BOOK *** Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards
Book Synopsis The Esquire Guide to Bodyweight Training by : Adam Schersten
Download or read book The Esquire Guide to Bodyweight Training written by Adam Schersten and published by Sourcebooks, Inc.. This book was released on 2016-03-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
Book Synopsis Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape by : Francis Papun
Download or read book Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape written by Francis Papun and published by Francis Papun. This book was released on 2022-11-18 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.
Book Synopsis 15-Minute Fitness Revolution by : ADETUNJI DAMILOLA
Download or read book 15-Minute Fitness Revolution written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-06-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your definitive guide to achieving remarkable fitness results in just 15 minutes a day. Whether you’re a busy executive, an entrepreneur, or anyone with a hectic schedule, this book is tailored for you. In our fast-paced world, finding time for fitness can seem like an insurmountable challenge. Long hours at the office, family commitments, and social obligations often leave little room for traditional workout routines. Yet, the importance of maintaining a healthy lifestyle cannot be overstated. Physical fitness is not merely about looking good—it’s about feeling your best, enhancing your productivity, and enjoying a higher quality of life. The 15-Minute Fitness Revolution is built on the principle that everyone can carve out 15 minutes a day to invest in their health. This book demystifies the idea that effective workouts require hours at the gym. Instead, it introduces you to efficient, high-intensity interval training (HIIT) and functional movements that provide maximum benefit in minimal time. These workouts are designed to boost your metabolism, build muscle, and improve cardiovascular health—all within the time it takes to drink your morning coffee. Here’s what you’ll discover inside: 1. The Science Behind Quick Workouts: Learn how short, intense sessions can be more effective than longer, less intense workouts. Understand the principles of metabolic conditioning and how HIIT can transform your fitness journey. 2. Customizable Routines: From morning energy boosters to office-friendly exercises, this book offers a variety of workouts that fit seamlessly into your daily routine. No matter your fitness level or goals, you’ll find exercises tailored to your needs. 3. Goal Setting and Motivation: Establish achievable fitness objectives and track your progress. Discover strategies to stay motivated and overcome common obstacles, ensuring that your fitness journey is sustainable and enjoyable. 4. Comprehensive Wellness: Beyond workouts, this book covers essential aspects of a healthy lifestyle, including nutrition tips, stress management techniques, and time management strategies. It’s a holistic approach designed to enhance every facet of your well-being. 5. Real-World Success Stories: Be inspired by testimonials from professionals who have successfully integrated these quick workouts into their busy lives and achieved impressive results. The 15-Minute Fitness Revolution is more than a fitness guide; it’s a call to action. It’s an invitation to transform your life, reclaim your health, and become the best version of yourself—all in just 15 minutes a day. Whether you’re looking to lose weight, build strength, or simply feel more energized, this book provides the tools and knowledge to make it happen. Join the revolution today and discover how you can fit fitness into your busy life. With dedication and the right approach, you’ll see that 15 minutes is all it takes to start your journey toward a healthier, happier you. Let’s get started!
