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Simple And To The Core
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Book Synopsis Simple and to the Core by : Stephen G. O'Sullivan
Download or read book Simple and to the Core written by Stephen G. O'Sullivan and published by iUniverse. This book was released on 2000-12-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's all about the big picture and bridging all of humanity while embracing different cultures. Acceptance to the fact that we are all humans and we are all here together. Let's make the best of it and enjoy each other as well as enjoying who we are as individuals, setting aside the petty fears that separate us from this ultimate goal. Moving forward and growing together through our common humanity and our cultural differences. Our potential is unlimited and mind boggling. There is no disease or environmental problem that we could not cure or overcome, if we could just stay focused on what is really important. "Cut to the chase" if you will.
Book Synopsis Solid to the Core by : Janique Farand-Taylor
Download or read book Solid to the Core written by Janique Farand-Taylor and published by New Harbinger Publications. This book was released on 2006 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy
Book Synopsis Good to the Core by : John G. Blumberg
Download or read book Good to the Core written by John G. Blumberg and published by Sourcebooks, Inc.. This book was released on 2013-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your personal core values? How about the core values in your organization? Good to the Core will take you on a journey to realize those core values. When personal values and organizational values align...exponential value is realized. This is a great resource for trainers and leaders in your organization. Each chapter has a Core Challenge for you to work on personally or as a team. Go at your own pace - take on a chapter or two a week or use at your next corporate leadership retreat. John Blumberg is a Certified Speaking Professional who has worked with corporations all over the world sharing insights on developing leaders of substance and building cultures of genuine service. On the surface, the concept of values is easy to understand. Most of us want to be good to the core. But it is more challenging than it appears on the surface. How do you go about identifying your core values? How do you reinforce those values? How do you integrate them into the fabric of your life and the culture of your business? Good to The Core shows you how.
Book Synopsis 6-Minute Core Strength by : Jonathan Su
Download or read book 6-Minute Core Strength written by Jonathan Su and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Core 3 Healthy Eating Plan by : Lisa Moskovitz
Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Download or read book Your One Word written by Evan Carmichael and published by Penguin. This book was released on 2016-12-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Evan consumes so much content and then knows how to DJ it to inspire people.” —Gary Vaynerchuk, New York Times bestselling author of #AskGaryVee and Jab, Jab, Jab, Right Hook In this bold and empowering guide, entrepreneur and social media sensation Evan Carmichael shares the secret to turbo-charging your path to success on your own terms. With thought-provoking questions and inspiring, instructive examples, Your One Word will help you nail down your personal mottos - the word that captures your purpose and passion. With this operating philosophy in hand, you will then learn how to leverage this powerful tool to create the business and future of your dreams. Aimed at entrepreneurs as well as intrapreneurs, managers, and anyone else who wants to achieve success in a powerfully meaningful way, Your One Word more than just a useful tool. It's also an inspiring and enlightening read.
Download or read book The Electrical Journal written by and published by . This book was released on 1916 with total page 1290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike
Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Download or read book The Electric Journal written by and published by . This book was released on 1919 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foundry written by and published by . This book was released on 1909 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Autocar written by and published by . This book was released on 1911 with total page 1178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Conditioning to the Core by : Greg Brittenham
Download or read book Conditioning to the Core written by Greg Brittenham and published by Human Kinetics. This book was released on 2014-06-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.
Book Synopsis It Didn't Start with You by : Mark Wolynn
Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Book Synopsis Core Awareness, Revised Edition by : Liz Koch
Download or read book Core Awareness, Revised Edition written by Liz Koch and published by North Atlantic Books. This book was released on 2012-09-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
Download or read book When Watched written by Leopoldine Core and published by Penguin. This book was released on 2016-08-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Book Foundation 5 Under 35 Honoree Whiting Award Winner PEN/Hemingway Award Finalist Lambda Literary Award Finalist Longlisted for the PEN/Robert W. Bingham Prize for Debut Fiction & The Story Prize “Core captures a precious slice of what it is to be human. . . . She reaches moments of extraordinary grace.” —The New York Times Book Review “Pick up this book and prepare to face sublime recognition.” —Rookie “Full of dazzling insight and empathy.” —Refinery 29 Refreshing, witty, and absolutely close to the heart, Core’s twenty stories, set in and around New York City, have an other-worldly quality along with a deep seriousness—even a moral seriousness. What we know of identity is smashed and in its place, true individuals emerge, each bristling with a unique sexuality, a belief-system all their own. Reminiscent of Jane Bowles, William Burroughs, and Colette, her writing glows with an authenticity that is intoxicating and rare.
Download or read book Super Simple Math written by DK and published by Penguin. This book was released on 2021-06-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the core curriculum math topics in one super simple book - an accessible and indispensable guide for students, parents, and educators Covering topics from probability to statistics, algebra to geometry, this study guide is what every young, budding mathematician needs to succeed in math - both at home and in school. This math study book is the perfect support for coursework, homework, and exam revision for 11-16 year olds. Inside students will find: • Key concepts shown in visual form and summarized in a single page • Important aspects of each topic explained with step-by-step instructions and diagrams • Key fact boxes that break down core concepts and make the material easier to memorize • “How it works” and “Look closer” boxes explain essential ideas and work through problems with simple graphics • Practice questions to help students test their understanding of important topics Improve your child's maths skills SI Super Simple Math is designed for learners between the ages of 11 - 16. Each topic on the math curriculum is simplified into manageable, bite-sized chunks explained using colorful, engaging diagrams and graphs. Perfect for those visual learners amongst us, this guide brings math clearly into focus, making mathematicians out of even the most reluctant of students. Instructive information panels use real-world examples to make math relevant and less daunting for students, parents, and teachers alike. Fact boxes provide rapid-fire points for easy learning and are perfect for classroom quizzes. Studying for exams has never been easier using this exceptional educational tool. More Super Simple titles The SI Super Simple series of educational books cover a range of topics from SI Super Simple Physics, SI Super Simple Chemistry to SI Super Simple Biology. Each book contains colorful, engaging, diagrams, simple explanations, and exam revision questions - perfect for students, teachers, and parents alike.
Download or read book The Electronics Journal written by and published by . This book was released on 1918 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
