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Author : Thomas Kingsley Troupe
Publisher : Capstone
ISBN 13 : 1496627229
Total Pages : 24 pages
Book Rating : 4.4/5 (966 download)
Download or read book Shred It! written by Thomas Kingsley Troupe and published by Capstone. This book was released on 2019-05-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rip and roar! Tires go in the shredder. Watch tires get torn to tiny pieces.
Author : Robert Cheeke
Publisher :
ISBN 13 : 9780984391615
Total Pages : pages
Book Rating : 4.3/5 (916 download)
Download or read book Shred It! written by Robert Cheeke and published by . This book was released on 2014-11-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. It will be available exclusively on www.veganbodybuilding.com.As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn.
Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : pages
Book Rating : 4.5/5 (76 download)
Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Hanson
Publisher : Alfred Music Publishing
ISBN 13 : 9781576236048
Total Pages : 120 pages
Book Rating : 4.2/5 (36 download)
Download or read book Shred Guitar written by Paul Hanson and published by Alfred Music Publishing. This book was released on 1996-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A carefully planned and systematic approach to fretboard mastery, Shred Guitar is actually two books in one. The first half of the book, "Shred Guitar," is based around 10 popular rock chord progressions with full play-along tracks included on the accompanying CD. The second half of the book, "The Practical Guide to Harmony and Theory," is a guitar theory reference that contains 17 units of detailed information that will be useful to all guitarists.
Author : Michael G. Hillard
Publisher : Cornell University Press
ISBN 13 : 1501753177
Total Pages : 305 pages
Book Rating : 4.5/5 (17 download)
Download or read book Shredding Paper written by Michael G. Hillard and published by Cornell University Press. This book was released on 2021-01-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the early twentieth century until the 1960s, Maine led the nation in paper production. The state could have earned a reputation as the Detroit of paper production, however, the industry eventually slid toward failure. What happened? Shredding Paper unwraps the changing US political economy since 1960, uncovers how the paper industry defined and interacted with labor relations, and peels away the layers of history that encompassed the rise and fall of Maine's mighty paper industry. Michael G. Hillard deconstructs the paper industry's unusual technological and economic histories. For a century, the story of the nation's most widely read glossy magazines and card stock was one of capitalism, work, accommodation, and struggle. Local paper companies in Maine dominated the political landscape, controlling economic, workplace, land use, and water use policies. Hillard examines the many contributing factors surrounding how Maine became a paper powerhouse and then shows how it lost that position to changing times and foreign interests. Through a retelling of labor relations and worker experiences from the late nineteenth century up until the late 1990s, Hillard highlights how national conglomerates began absorbing family-owned companies over time, which were subject to Wall Street demands for greater short-term profits after 1980. This new political economy impacted the economy of the entire state and destroyed Maine's once-vaunted paper industry. Shredding Paper truthfully and transparently tells the great and grim story of blue-collar workers and their families and analyzes how paper workers formulated a "folk" version of capitalism's history in their industry. Ultimately, Hillard offers a telling example of the demise of big industry in the United States.
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1466842911
Total Pages : 245 pages
Book Rating : 4.4/5 (668 download)
Download or read book Super Shred: The Big Results Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2013-12-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250036550
Total Pages : 294 pages
Book Rating : 4.2/5 (5 download)
Download or read book Shred: The Revolutionary Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2012-12-24 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
Author : Dylan Goldberger
Publisher : Lulu.com
ISBN 13 : 1329544986
Total Pages : 33 pages
Book Rating : 4.3/5 (295 download)
Download or read book See Spot Shred written by Dylan Goldberger and published by Lulu.com. This book was released on 2015-09-18 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "See Spot Shred" is the first ever alphabet picture book about skateboarding dogs. Inside you will find full color illustrations of 26 different breeds of dogs performing 26 different tricks. The book is the creation of Dylan Goldberger, a Brooklyn based illustrator, printmaker and dog lover.
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1466866853
Total Pages : 352 pages
Book Rating : 4.4/5 (668 download)
Download or read book The Shred Diet Cookbook written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2015-03-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups
Author : Lisa Woodruff
Publisher : Penguin
ISBN 13 : 0593540670
Total Pages : 321 pages
Book Rating : 4.5/5 (935 download)
Download or read book The Paper Solution written by Lisa Woodruff and published by Penguin. This book was released on 2022-01-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "Marie Kondo of paper" comes a simple and accessible guide to paper management. Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.
Author : Ian Fraser
Publisher : Birlinn
ISBN 13 : 0857906232
Total Pages : 498 pages
Book Rating : 4.8/5 (579 download)
Download or read book Shredded written by Ian Fraser and published by Birlinn. This book was released on 2015-10-14 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive account of the Royal Bank of Scotland scandal. For a few brief months in 2007 and 2009, the Royal Bank of Scotland was the largest bank in the world. Then the Edinburgh-based giant - having rapidly grown its footprint to 55 countries and stretched its assets to £2.4 trillion under its hubristic and delinquent former boss Fred Goodwin - crashed to earth. In Shredded, Ian Fraser explores the series of cataclysmic misjudgments, the toxic internal culture and the 'light touch' regulatory regime that gave rise to RBS/NatWest's near-collapse. He also considers why it became the most expensive bank in the world to bail out and why a culture of impunity was allowed to develop in the banking sector. This new edition brings the story up to date, chronicling the string of scandals that have come to light since taxpayers rescued RBS and concluding with an evaluation of the attempts of the bank's post-crisis chief executives, Stephen Hester and Ross McEwan, to dismantle Goodwin's disastrous legacy and restore the damaged institutions to health. 'A gripping account - RBS was a rogue business, operating in what had become a rogue industry, with the connivance of government. Read it and weep' – Martin Woolf, Financial Times
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1466866861
Total Pages : 288 pages
Book Rating : 4.4/5 (668 download)
Download or read book The Shred Power Cleanse written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2015-12-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Author : German Schauss
Publisher : Alfred Music
ISBN 13 : 9780739093764
Total Pages : 0 pages
Book Rating : 4.0/5 (937 download)
Download or read book The Total Shred Guitarist written by German Schauss and published by Alfred Music. This book was released on 2012-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For intermediate to advanced players"--Cover.
Author : Jesse Andrews
Publisher : ABRAMS
ISBN 13 : 1613129483
Total Pages : 318 pages
Book Rating : 4.6/5 (131 download)
Download or read book The Haters written by Jesse Andrews and published by ABRAMS. This book was released on 2016-04-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Jesse Andrews, author of the New York Times bestselling Me and Earl and the Dying Girl and screenwriter of the Sundance award–winning motion picture of the same name, comes a groundbreaking young adult novel about music, love, friendship, and freedom as three young musicians follow a quest to escape the law long enough to play the amazing show they hope (but also doubt) they have in them. For Wes and his best friend, Corey, jazz camp turns out to be lame. It’s pretty much all dudes talking in Jazz Voice. But then they jam with Ash, a charismatic girl with an unusual sound, and the three just click. It’s three and a half hours of pure musical magic, and Ash makes a decision: They need to hit the road. Because the road, not summer camp, is where bands get good. Before Wes and Corey know it, they’re in Ash’s SUV heading south, and The Haters Summer of Hate Tour has begun. In his second novel, Andrews again brings his brilliant and distinctive voice to YA, in the perfect book for music lovers, fans of The Commitments (author Roddy Doyle raves "The Haters is terrific. It is shocking and funny, unsettling and charming."), and High Fidelity, or anyone who has ever loved—and hated—a song or a band. This witty, funny coming-of-age novel is contemporary fiction at its best.
Author : Illinois Farmers' Institute
Publisher :
ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.0/5 ( download)
Download or read book Annual Report written by Illinois Farmers' Institute and published by . This book was released on 1900 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains "Proceedings of the 24th-36th annual meeting ..., together with reports of Institute work ..."
Author : Michael Roussell
Publisher : Rodale Books
ISBN 13 : 1623369894
Total Pages : 272 pages
Book Rating : 4.6/5 (233 download)
Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.
Author : Illinois Farmers' Institute
Publisher :
ISBN 13 :
Total Pages : 590 pages
Book Rating : 4.3/5 (243 download)
Download or read book Annual Report of the Illinois Farmers' Institute written by Illinois Farmers' Institute and published by . This book was released on 1899 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: With reports of County farmers' institutes for the year ...
