Short Runs in Beautiful Places

Download Short Runs in Beautiful Places PDF Online Free

Author :
Publisher : National Trust
ISBN 13 : 1911657186
Total Pages : 550 pages
Book Rating : 4.9/5 (116 download)

DOWNLOAD NOW!


Book Synopsis Short Runs in Beautiful Places by : Jen and Sim Benson

Download or read book Short Runs in Beautiful Places written by Jen and Sim Benson and published by National Trust. This book was released on 2020-04-01 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ancient woodland to wildflower blanketed meadows, lace up your trainers and explore the British countryside in 100 short runs. Following on from the National Trust's bestselling walks books, this has 100 short runs at NT properties and places around Britain. The routes travel through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea. The runs are ideal for beginners as well as experienced runners looking for a more relaxed route. They range from 1 to 10 miles, with the vast majority being 6 miles (10k) max. Information on terrain and facilities is included, as are interesting points of history and natural history to look out for. The book also includes a section on training, gear and avoiding and dealing with injuries for beginners.

Short Runs in Beautiful Places

Download Short Runs in Beautiful Places PDF Online Free

Author :
Publisher : National Trust
ISBN 13 : 9781911657040
Total Pages : 240 pages
Book Rating : 4.6/5 (57 download)

DOWNLOAD NOW!


Book Synopsis Short Runs in Beautiful Places by : Jen and Sim Benson

Download or read book Short Runs in Beautiful Places written by Jen and Sim Benson and published by National Trust. This book was released on 2020-03-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ancient woodland to wildflower blanketed meadows, lace up your trainers and explore the British countryside in 100 short runs. Following on from the National Trust's bestselling walks books, this has 100 short runs at NT properties and places around Britain. The routes travel through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea. The runs are ideal for beginners as well as experienced runners looking for a more relaxed route. They range from 1 to 10 miles, with the vast majority being 6 miles (10k) max. Information on terrain and facilities is included, as are interesting points of history and natural history to look out for. The book also includes a section on training, gear and avoiding and dealing with injuries for beginners.

Short Runs in Beautiful Places

Download Short Runs in Beautiful Places PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (123 download)

DOWNLOAD NOW!


Book Synopsis Short Runs in Beautiful Places by : Jen Benson

Download or read book Short Runs in Beautiful Places written by Jen Benson and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ancient woodland to wildflower blanketed meadows, lace up your trainers and explore the British countryside in 100 short runs. Following on from the National Trust's bestselling walks books, this has 100 short runs at NT properties and places around Britain. The routes travel through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea. The runs are ideal for beginners as well as experienced runners looking for a more relaxed route. They range from 1 to 10 miles, with the vast majority being 6 miles (10k) max. Information on terrain and facilities is included, as are interesting points of history and natural history to look out for. The book also includes a section on training, gear and avoiding and dealing with injuries for beginners.

America's Best Trails

Download America's Best Trails PDF Online Free

Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782557644
Total Pages : 303 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!


Book Synopsis America's Best Trails by : Jeff Galloway

Download or read book America's Best Trails written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2017-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running isn't only good for your body; it can be good for your soul as well; especially if you're running outdoors on some of America's most beautiful running trails. Jeff Galloway, author of the bestselling running instruction book in North America, and his son Brennan present some of their favorite and most scenic places to run or walk in the United States. This list includes places in almost all of the 50 states, divided geographically from West to East. Each route has directions to the trail head and special instructions to enjoy the area. Beautiful pictures of the scenery and historical facts of the area or trail round out each listing. While most of the routes are places to run anytime, America's Best Trails also includes running events, such as the Big Sur International and the Big Wild Life Run. To prepare you for your runs, Jeff Galloway includes tips on training for trail running, dealing with elevation, running uphill and downhill, terrain issues, and endurance. Time-tested suggestions for choosing footwear, clothing, drinks, and energy snacks are also provided. America's Best Trails is a running book, a travel book and more—it's an inspiration for every runner and walker!

The Outdoors Fix

Download The Outdoors Fix PDF Online Free

Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839811870
Total Pages : 349 pages
Book Rating : 4.8/5 (398 download)

DOWNLOAD NOW!


Book Synopsis The Outdoors Fix by : Liv Bolton

Download or read book The Outdoors Fix written by Liv Bolton and published by Vertebrate Publishing. This book was released on 2023-03-09 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

America's Best Places to Run

Download America's Best Places to Run PDF Online Free

Author :
Publisher :
ISBN 13 : 9781782557272
Total Pages : 192 pages
Book Rating : 4.5/5 (572 download)

DOWNLOAD NOW!


Book Synopsis America's Best Places to Run by : Jeff Galloway

Download or read book America's Best Places to Run written by Jeff Galloway and published by . This book was released on 2015 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Writers' & Artists' Yearbook 2025

Download Writers' & Artists' Yearbook 2025 PDF Online Free

Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1399411756
Total Pages : 1913 pages
Book Rating : 4.3/5 (994 download)

DOWNLOAD NOW!


Book Synopsis Writers' & Artists' Yearbook 2025 by : Bloomsbury Publishing

Download or read book Writers' & Artists' Yearbook 2025 written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2024-08-29 with total page 1913 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'What is your best investment? Buying a copy of the Writers' & Artists' Yearbook.' Kimberley Chambers This bestselling Writers' & Artists' Yearbook contains a wealth of information on all aspects of writing and becoming a published author, plus a comprehensive directory of media contacts. Packed with practical tips, it includes expert advice from renowned authors and industry insiders on: - submitting to agents and publishers - writing non-fiction and fiction across different genres and formats - poetry, plays, broadcast media and illustration - marketing and self-publishing - legal and financial information - writing prizes and festivals. Revised and updated annually, the Yearbook includes thousands of industry contacts and over 80 articles from writers of all forms and genres, including award-winning novelists, poets and playwrights, scriptwriters for TV, radio and videogames. If you want to find a literary or illustration agent or publisher, would like to self-publish or to crowdfund your creative idea then this Yearbook will help you. New content for this edition includes articles on If at first you don't succeed ... by Jessica Irena Smith, The importance of story development by Greg Mosse, Writing for readers by Rachel McLean, Creating a poetry comic by Chrissy Williams, Ghosting: writing other people's stories by Gillian Stern, Romantic motifs by Sue Moorcroft, How a publicist can help you by Hannah Hargrave, Writing across forms by Rob Gittins, Pitching your travel ideas by Jen & Sim Benson, The hybrid author by Simon McLeave. 'The wealth of information is staggering.' The Times

America’s Best Trails

Download America’s Best Trails PDF Online Free

Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782550968
Total Pages : 308 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!


Book Synopsis America’s Best Trails by : Jeff Galloway

Download or read book America’s Best Trails written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2017-02-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running isn’t only good for your body; it can be good for your soul as well; especially if you’re running outdoors on some of America’s most beautiful running trails. Jeff Galloway, author of the bestselling running instruction book in North America, and his son Brennan present some of their favorite and most scenic places to run or walk in the United States. This list includes places in almost all of the 50 states, divided geographically from West to East. Each route has directions to the trail head and special instructions to enjoy the area. Beautiful pictures of the scenery and historical facts of the area or trail round out each listing. While most of the routes are places to run anytime, America’s Best Trails also includes running events, such as the Big Sur International and the Big Wild Life Run. To prepare you for your runs, Jeff Galloway includes tips on training for trail running, dealing with elevation, running uphill and downhill, terrain issues, and endurance. Time-tested suggestions for choosing footwear, clothing, drinks, and energy snacks are also provided. America’s Best Trails is a running book, a travel book and more—it’s an inspiration for every runner and walker!

Running Adventures Scotland

Download Running Adventures Scotland PDF Online Free

Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839811668
Total Pages : 298 pages
Book Rating : 4.8/5 (398 download)

DOWNLOAD NOW!


Book Synopsis Running Adventures Scotland by : Ross Brannigan

Download or read book Running Adventures Scotland written by Ross Brannigan and published by Vertebrate Publishing. This book was released on 2022-05-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands and the Lowlands. Running in Scotland is all about being immersed in the landscape – whether you're up high on a ridge, on a tranquil forest track or negotiating a technical descent – it all adds up to be an unforgettable experience. This book will open up adventures for you across Scotland – follow in the footsteps of runners on the route of the Pentland Skyline Race, enjoy an epic day out on the stunning Sgùrr na Strì on Skye or tackle the iconic Ring of Steall. The runs are organised into five geographical areas; there is also a bonus section with three longer routes (ranging from 63 to 153 kilometres), for those looking to take their running to the next level on a longer or multi-day adventure. Each route includes all the information you need to help you plan your run, interesting background information about the local area, types of terrain covered, and refreshment recommendations, in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available. There are also suggestions for other routes in the area, information on relevant conservation organisations as well as a quote from a local runner to add context to the route. Let Running Adventures Scotland take you on an unforgettable journey around the best of Scotland's stunning landscapes.

Running While Black

Download Running While Black PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0593418638
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!


Book Synopsis Running While Black by : Alison Mariella Désir

Download or read book Running While Black written by Alison Mariella Désir and published by Penguin. This book was released on 2022-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?” Running saved Alison Désir’s life. At rock bottom and searching for meaning and structure, Désir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind. Running While Black draws on Désir’s experience as an endurance athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people. Weaving historical context—from the first recreational running boom to the horrific murder of Ahmaud Arbery—together with her own story of growth in the sport, Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. As America reckons with its history of white supremacy across major institutions, Désir argues that, as a litmus test for an inclusive society, the fitness industry has the opportunity to lead the charge—fulfilling its promise of empowerment.

The Club Journal

Download The Club Journal PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 1002 pages
Book Rating : 4.:/5 (334 download)

DOWNLOAD NOW!


Book Synopsis The Club Journal by :

Download or read book The Club Journal written by and published by . This book was released on 1913 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Born to Run

Download Born to Run PDF Online Free

Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!


Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Where the Road Ends

Download Where the Road Ends PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Where the Road Ends by : Meghan M. Hicks

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

The Illustrated London News

Download The Illustrated London News PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 678 pages
Book Rating : 4.:/5 ( download)

DOWNLOAD NOW!


Book Synopsis The Illustrated London News by :

Download or read book The Illustrated London News written by and published by . This book was released on 1865 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thirty-Three Years of Running in Circles

Download Thirty-Three Years of Running in Circles PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1483419711
Total Pages : 118 pages
Book Rating : 4.4/5 (834 download)

DOWNLOAD NOW!


Book Synopsis Thirty-Three Years of Running in Circles by : Rand Mintzer

Download or read book Thirty-Three Years of Running in Circles written by Rand Mintzer and published by Lulu.com. This book was released on 2015-01-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rand Mintzer woke up one day and realized that he was morbidly obese, barely passing his college classes, and without any real goals. Inspired by the memory of a television movie and encouraged by a college roommate, he started running and turned his life around. That was more than thirty years ago, and he's been running ever since-even finishing a marathon. Whether you are battling a weight problem or already consider yourself a runner, you will be motivated by his personal story of redemption. "Every runner's story is at once unique and cut from a common cloth. Rand Mintzer's story is filled with heartwarming lessons and goals reached while saturated with logical and practical advice from which every new runner can benefit. Essentially two books in one, Thirty-Three Years of Running in Circles runs from the inspiring personal to the logical and essential practical while covering everything in between." -Rich Benyo, editor, Marathon and Beyond magazine

Good Run Guide

Download Good Run Guide PDF Online Free

Author :
Publisher :
ISBN 13 : 9781906148904
Total Pages : 120 pages
Book Rating : 4.1/5 (489 download)

DOWNLOAD NOW!


Book Synopsis Good Run Guide by : Louise Piears

Download or read book Good Run Guide written by Louise Piears and published by . This book was released on 2014-05-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Good Run Guide is a guide to the great running in some of the most scenic locations in England and Wales. Louise Piears and Andy Bickerstaff have picked 40 of their favourite runs suitable for runners of all ability and fitness levels. Each run features details of the distance and difficulty and a map annotated with directions and key features.

Woman's Home Companion

Download Woman's Home Companion PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 490 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!


Book Synopsis Woman's Home Companion by :

Download or read book Woman's Home Companion written by and published by . This book was released on 1924 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: