SHIVA IN CONVERSATION WITH SHAKTHI

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Author :
Publisher : MANBLUNDER
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis SHIVA IN CONVERSATION WITH SHAKTHI by : V. RAVI

Download or read book SHIVA IN CONVERSATION WITH SHAKTHI written by V. RAVI and published by MANBLUNDER. This book was released on 2015-03-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kali Yuga is often described as age of darkness, because kali refers to the last and worst of the four Yugas or ages. Kali has got many interpretations depending upon the context. Some of the commonly understood meanings of Kali are strife, discord, quarrel, contention, etc. There is a reference to this in detail in Śrīmad Bhāgavata (IV.viii.3). In general, it is believed that God realization is difficult in kali yuga, due to the predominance of adharma (unrighteousness, injustice, wickedness) over dharma (virtue, morality). It is also interesting to note that kali also refers to symbolical expression for the numeric 1 (probably referring to numero uno). If we seriously investigate why adharma prevails over dharma in the recent times, we will find huge imbalance in the three guṇa-s - sattvic, rajas and tamas. Sattva guṇa means the quality of purity and knowledge. The presence of other two guṇa-s is not very prominent in sattva guṇa as this guṇa is endowed with the highest purity. Rajo guṇa is the activity of passion. Tamo guṇa is inertia or ignorance. These two guṇa-s have higher trace of other guṇa-s. Guṇa-s are the inherent qualities of Prakṛti. Ego and intellect originate from guṇa-s that are present in all the evolutes of Prakṛti at once, but distributed in unequal proportions in each individual. The predominant guṇa that prevails in an individual is reflected through his thoughts and actions. Kṛṣṇa explains guṇa-s in Bhagavad Gīta (IV.6 - 9) “Sattva, rajas and tamas - these three qualities born of Prakṛti (Nature) tie down the imperishable soul to the body. Of these, sattva being immaculate is illuminating and flawless; it binds through identification with joy and wisdom. The quality of rajas is in the nature of passion, as born of avariciousness and attachment. It binds the soul through attachment to actions and their fruits. Tamas, the deluder of all those who look upon the body as their own self, are born of ignorance. It binds the soul through error, sloth and sleep. Sattva drives one to joy, and rajas to action, while tamas clouding the wisdom incites one to err as well as sleep and sloth.” Kṛṣṇa again says (Bhagavad Gīta XIV.20), “Having transcended the aforesaid guṇa-s, which have caused the body, and freed from birth, death, old age and all kinds of sorrow, this soul attains the supreme bliss.” This series will make an attempt to explain how to transcend these guṇa-s to experience bliss, which is the infantile stage of our spiritual pursuit. The entire series will be in the form imaginary conversation between Shiva and Shakti.

Shiva Shakti Talks

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Author :
Publisher : Amazon Digital Services LLC - KDP Print US
ISBN 13 : 9781689777049
Total Pages : 124 pages
Book Rating : 4.7/5 (77 download)

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Book Synopsis Shiva Shakti Talks by : Pallavi Kwatra

Download or read book Shiva Shakti Talks written by Pallavi Kwatra and published by Amazon Digital Services LLC - KDP Print US. This book was released on 2019-09-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The orgasmic maithuna (sacred sexual ritual of union) between the Inner Shakti and Shiva finds expression through these 112 set of talks between them. The VIGYAAN BHAIRAVA TANTRA as its inspiration; enticing, illuminating and full of rasa....They bring the reader to be inspired to search within and have his own such interactions.Free from the bigotry of duality, these talks are an impressum of the voices within us bringing us to new perceptions of a global and wholesome self that we essentially are.May you enjoy the Sambhoga!

Awakening Shakti

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Author :
Publisher : Sounds True
ISBN 13 : 1604079444
Total Pages : 373 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Awakening Shakti by : Sally Kempton

Download or read book Awakening Shakti written by Sally Kempton and published by Sounds True. This book was released on 2013-02-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow

Yogini

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Publisher : SCB Distributors
ISBN 13 : 8183281672
Total Pages : 200 pages
Book Rating : 4.1/5 (832 download)

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Book Synopsis Yogini by : Shambhavi L. Chopra

Download or read book Yogini written by Shambhavi L. Chopra and published by SCB Distributors. This book was released on 2010-04-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime and making our days and nights a dance of wonder and delight.

The Radiance Sutras

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Publisher :
ISBN 13 : 1604076593
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis The Radiance Sutras by : Lorin Roche

Download or read book The Radiance Sutras written by Lorin Roche and published by . This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

Shiva-Shakti in Indian Mythology

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Publisher :
ISBN 13 : 9788182900899
Total Pages : 0 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Shiva-Shakti in Indian Mythology by : Mandira Ghosh

Download or read book Shiva-Shakti in Indian Mythology written by Mandira Ghosh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shiva Shakti Talks: शिव शक्ति संवाद

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Author :
Publisher : Saans Solutions Llp
ISBN 13 : 9788194872740
Total Pages : 134 pages
Book Rating : 4.8/5 (727 download)

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Book Synopsis Shiva Shakti Talks: शिव शक्ति संवाद by : Pallavi Kwatra

Download or read book Shiva Shakti Talks: शिव शक्ति संवाद written by Pallavi Kwatra and published by Saans Solutions Llp. This book was released on 2021-08-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shiva & Shakti are not beings but forms of consciousness that come together to complement each other and make a wholesome one. As the globalization of truth, they blend and complete each other through their unique energy imprints. It might sound lucrative to believe Shiva and Shakti to be some individuals or persons or Gods and to seek them outside us to complete our story sounds like an easy way out. The search for them outside will forever disillusion us as we fall into the trap of identities and personas. It is vital for each one of us to remain as a silent unbiased witness to these two energies coupling and intermingling in divine union. Vigyan Bhairav Tantra book arises from such an inspiration where their longing and mating has been observed from a neutral standpoint. As Shakti inquires, Shiva responds and illuminates. And then they rejoice in the celebration of wisdom illuminations and their eternal love lock. Advaita, tantra, yoga and all concepts are various ways their sambhoga (sacred ritual of communion) fructifies. In my own journey, the Sri chakra symbolically connotes this fusion where the Shiva and Shakti archetypes find themselves in an ars erotica at its "bindu". My guru, Bhagwan Ramana Maharishi is its physical manifestation. In him; I find my forte of jnana of Shiva and the karuna (compassion) of Shakti. Inspired from the vignana bhairava tantra, 112 such talks have been compiled here. They do not come from any scriptural source and are not meant to be practised as reference points in one's spiritual journey. They are the sukshm (subtle) murmerings that happen at the hridhyam (heart) and are only meant to nudge the reader to do his own inner work.

The Spiritual Awakening Guide

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1844098206
Total Pages : 313 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis The Spiritual Awakening Guide by : Mary Mueller Shutan

Download or read book The Spiritual Awakening Guide written by Mary Mueller Shutan and published by Simon and Schuster. This book was released on 2015-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.

Shakti

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594777853
Total Pages : 275 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Shakti by : Vanamali

Download or read book Shakti written by Vanamali and published by Simon and Schuster. This book was released on 2008-07-21 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the mystery of the Divine Mother in all her manifold aspects • Explores more than 30 different goddess aspects of the Shakti force, both beneficial and malefic • Includes Sanskrit hymns and classic verses by Sri Auribindo for each of the goddesses Shakti is synonymous with the Devi, the Divine Mother or divine power that manifests, sustains, and transforms the universe. She is the womb of all creatures, and it is through her that the One becomes the many. Our first and primary relationship to the world is through the mother, the source of love, security, and nourishment. Extending this relationship to worship of a cosmic being as mother was a natural step found not only in the Shakti cult of Hinduism but also in ancient Greek, Egyptian, and Babylonian cultures. Shakti presents more than 30 goddess incarnations of the Divine Mother that represent both the beneficial and malefic aspects of the Shakti force. From Lakshmi, Parvati, and Saraswati to Durga, Chandika, and Kali--each of the different functions of the female goddesses in the Hindu pantheon is revealed, accompanied by traditional Sanskrit hymns, classic verses by Sri Auribindo, and discussions of tantric philosophy. The author draws from the Devi Bhagavatham, which describes all the stories of Shakti, and the Devi Mahatmyam, the most powerful scriptural text that glorifies Shakti in her form as Durga. Using these texts she shows that through the power and grace of the Divine Mother we may be released from the darkness of ignorance and taken to the abode of knowledge, immortality, and bliss--the source from which we have come.

Shiva

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620552493
Total Pages : 171 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Shiva by : Vanamali

Download or read book Shiva written by Vanamali and published by Simon and Schuster. This book was released on 2013-10-04 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional understanding of Shiva told through stories and teachings from the Shiva Mahapurana • Explains Shiva’s contradictory forms, such as destroyer or benefactor, and how his form depends on the needs of the devotee • Reveals how Shiva’s teachings allow one to see through the illusions at the root of all grief and alienation in human life • Explores Shiva’s relationships with Durga, Shakti, Sati, and Parvati and with his sons Ganesha and Kartikeya Shiva, the most ancient and complex deity of the Hindu pantheon, has been portrayed in many contrasting lights: destroyer and benefactor, ascetic and householder, wild demon slayer and calm yogi atop Mount Kailash. Drawing from the Hindu sacred text the Shiva Mahapurana--said to be written by Shiva himself--Vanamali selects the essential stories of Shiva, both those from his dark wild side and those from his benevolent peaceful side. Vanamali discusses Shiva’s many avatars such as Shambunatha and Bhola, as well as Dakshinamurti who taught the shastras and tantras to the rishis. She explores Shiva’s relationships with Durga, Shakti, Sati, and Parvati and with his sons Ganesha and Kartikeya. Examining Shiva’s acceptance of outsiders, Vanamali explains why ghosts and ghouls are his attendants and why his greatest devotees are demon kings, like Ravana. She includes famous Shiva stories such as the Descent of the River Ganga and Churning the Milky Ocean as well as those that reveal the origin of the festival of lights, Diwali; his creation of the cosmic couple, or hierogamos; and how Shiva and Parvati taught the world the secrets of Kundalini Shakti. The author also draws upon Shaivite teachings to illustrate the differences between Western science and Vedic science and their explanations for the origins of consciousness. Integrating Shiva’s two sides, the fierce and the peaceful, Vanamali reveals that Shiva’s form depends on the needs of the devotee. Understanding his teachings allows one to see through the illusions at the root of all grief and alienation in human life, for Shiva is the wielder of maya who does not fall under its spell. While Ganesha is known as the remover of obstacles, Shiva is the remover of tears.

Yoga Mythology

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738771686
Total Pages : 414 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Mythology by : Devdutt Pattanaik

Download or read book Yoga Mythology written by Devdutt Pattanaik and published by Llewellyn Worldwide. This book was released on 2022-07-08 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more. Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.

Book of Shiva

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Author :
Publisher : Penguin UK
ISBN 13 : 8184758634
Total Pages : 97 pages
Book Rating : 4.1/5 (847 download)

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Book Synopsis Book of Shiva by : Namita Gokhale

Download or read book Book of Shiva written by Namita Gokhale and published by Penguin UK. This book was released on 2012-10-23 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shiva: Destroyer and Protector, Supreme Ascetic and Lord of the Universe. He is Ardhanarishwara, half-man and half-woman; he is Neelakantha, who drank poison to save the three worlds-and yet, when crazed with grief at the death of Sati, set about destroying them. Shiva holds within him the answers to some of the greatest dilemmas that have perplexed mankind. Who is Shiva? Why does he roam the world as a naked ascetic covered with ash? What was the tandava? What is the story behind the worship of the linga and what vision of the world does it signify? Namita Gokhale examines these questions and many others that lie within the myriad of stories about Shiva. Even as she unravels his complexities, she finds a philosophy and worldview that is terrifying and yet life affirming-an outlook that is to many the essence of Indian thought.

Oath of the Vayuputras

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Author :
Publisher : Jo Fletcher Books
ISBN 13 : 1681445034
Total Pages : 565 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis Oath of the Vayuputras by : Amish Tripathi

Download or read book Oath of the Vayuputras written by Amish Tripathi and published by Jo Fletcher Books. This book was released on 2016-07-05 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, Shiva is a god. But four thousand years ago, he was just a man - until he brought his people to Meluha, a near-perfect empire founded by the great king Lord Ram. There he discovered he was the Neelkanth, a barbarian long prophesied to be Meluha's savior. But in his hour of victory fighting the Chandravanshis - Meluha's enemy - he discovered they had their own prophecy. Now he must fight to uncover the treachery within his inner circle, and unmask those who are about to destroy all that he has fought for. Shiva is about to learn that good and evil are two sides of the same coin...

Finding Shiva

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 145 pages
Book Rating : 4.8/5 (853 download)

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Book Synopsis Finding Shiva by : Rukmini Vijayakumar

Download or read book Finding Shiva written by Rukmini Vijayakumar and published by Notion Press. This book was released on 2021-12-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: After high school, I was not sure about whether I should pursue dance or a technical subject. Awaiting clarity, I spent many months considering my options. While I was in the midst of this confusion, someone asked me, “What brings you closer to yourself?” I didn’t respond immediately, but in my mind the answer was clear. “Dance brings me closer to myself,” I thought. It was such an odd question, yet strangely it influenced a life decision. How can one be closer to or farther from oneself? I knew that dance would begin to reveal something to me at some point in time, but I wasn’t sure of what this thing would be. The act of dancing holds something within it that I wanted to discover. What if I could imbibe my life with the clarity of thought, precision, control and simultaneous surrender that I am able to wield as a performer? Wouldn’t life change inexplicably for the better? The applause bursts like rain clattering From a cloud too heavy to hold, My elation bathes me as sweat trickles Down my forehead a moment before It stings my eye to remind me to see, They applaud the dance, not me. If I were to fall prey, my dance entwined With only moments of applause to remind Of my days of yore. No never not. Dance is me and yet not at all... - Rukmini Vijayakumar

Shambhavi

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Publisher :
ISBN 13 : 9788194872733
Total Pages : 140 pages
Book Rating : 4.8/5 (727 download)

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Book Synopsis Shambhavi by : Dr Pallavi Kwatra

Download or read book Shambhavi written by Dr Pallavi Kwatra and published by . This book was released on 2020-10-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shambhavi also reflects the transition zone when the day is almost at an end and the night has begun to take over. Thus, depicting Shakti as her various swaroopas (forms) transitioning from the benevolent and beautiful one to the ferocious and raw energy on the other. She cannot be co notated as a single identity as she flows like a river between the banks of paradoxes. The one who can acknowledge her variable identities and yet know that she transcends all identity is her qualified recipient and will surf the tides of samsara.This book portrays her in her 111 forms, the baseline principle remaining her nirguna, niraakar swaroopa. As the reader flows through the book, his own conditioning to see her as the form is fractured and he is laid open at her altar...for a similar transcendence and freedom.

Shakti, Shiva, and Yoga

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Author :
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Shakti, Shiva, and Yoga by : Bhāgīrthaprasāda Tripāṭhī

Download or read book Shakti, Shiva, and Yoga written by Bhāgīrthaprasāda Tripāṭhī and published by . This book was released on 2000 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distinguished word philosopher and spiritual master Mahamahoupadhaya Acharaya Dr.Vagish Shastri, Ph.D., D.Litt practicised Tapas : Austerity sitting under a Bodhi tree on the bank of Ganga in Varanasi and in the Himalayas for several years .He was enlightened at the age of 21 .He found the Vedic techinique "Vagyoga" for awakening inner power. The source of knowledge sprang in him and he became a great spiritualist to transfer his super natural power : Shaktipata to his disciples more than 600 all over the world .He has been an authority on indological science and appointed to the most eminent post of director-Professor .Indological Research institute in Sampuranand Sanskrit University ,Varanasi,the city of light. This present book 'Shakti,Shiva and Yoga' has been written by an authority on indological specially tantric & Yogic fields both of the theoretical and practical learning. It contains ritual and worship of goddess Durga ,her other nine forms and Mahavidyas and Shakti philosophy. Here one article is composed in Spanish language also ,This book suggests -How to awaken inner power goddess in an individual to make a union with the supreme god Shiva ,who gives spiritual knowledge ,peace and salvation to devotees .You will read here -who is Shiva and How to worship & meditate him along the Shiva Philosophy. The yoga is a way which leads us to the goal ,super conscious state ,Shiva ,through Goddess Kundalini. Yoga is the supreme panacea for the persons suffering from mundane ailments. This book throws a new light on Jaya -Yoga .Mantra -healing and Erotic cult in Vedas :the base of yoga and Bhoga.

The Shiva Sutra of Vasugupta

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Author :
Publisher : Lulu.com
ISBN 13 : 9078623071
Total Pages : 44 pages
Book Rating : 4.0/5 (786 download)

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Book Synopsis The Shiva Sutra of Vasugupta by : Gerard DC Kuiken

Download or read book The Shiva Sutra of Vasugupta written by Gerard DC Kuiken and published by Lulu.com. This book was released on 2017-02-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shiva Sutra was revealed to and written down by Vasugupta (ca 875--925 CE). The Sutra is considered mystical and of divine origin. For Kashmir Shaivism, it is one of the most important key sources. It outlines the teachings of Shaiva non-dualism, where the focus is on attaining the Ultimate Reality in which everything is created and dissolved. This ultimate state is called Param Shiva and is beyond description. For attaining this state of Shiva for those who remember to reside in their own inherent-self-nature, which is of the nature of Shiva, no effort or no way is needed. For everyone else there are three ways for the attainment of Param Shiva described in the Shiva Sutra. There is no strict order given for meditating on the Sutra. It depends on one's stage of evolution. Translation from the original Sanskrit with notes.