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Shit Happens Muay Thai Helps
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Book Synopsis Striking Distance by : Charles Russo
Download or read book Striking Distance written by Charles Russo and published by U of Nebraska Press. This book was released on 2016-07 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 1959, eighteen-year-old Bruce Lee returned to San Francisco, the city of his birth. Although the martial arts were widely unknown in America, Bruce encountered a robust fight culture in the Bay Area, populated with talented and trailblazing practitioners such as Lau Bun, Chinatown’s aging kung fu patriarch; Wally Jay, the innovative Hawaiian jujitsu master; and James Lee, the Oakland street fighter. Regarded by some as a brash loudmouth and by others as a dynamic visionary, Bruce spent his first few years back in America advocating for a modern approach to the martial arts, and showing little regard for the damaged egos left in his wake. The year of 1964 would be an eventful one for Bruce, in which he would broadcast his dissenting worldview before the first great international martial arts gathering, and then defend it by facing down Wong Jack Man—Chinatown’s young kung fu ace—in a legendary behind-closed-doors showdown. These events were a catalyst to the dawn of martial arts in America and a prelude to an icon. Based on over one hundred original interviews, Striking Distance chronicles Bruce Lee’s formative days amid the heated martial arts proving ground that thrived on San Francisco Bay in the early 1960s.
Download or read book Muay Thai written by Michael Goodison and published by Michael Goodison. This book was released on 2016-04-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Goodison is a writer and a fighter, and in Muay Thai: Peace, At Last, he documents his travelling adventure to Thailand. Battling an ever-present disinterest with the western way of living, Michael throws off the shackles and dares to live, confronting killer cobras and conversing with Buddhist monks as he prepares for a professional fight in one of the most violent martial arts in the world: Muay Thai. From elephants lumbering along the lush mountainsides to the rowdy backpacking scene of northern Thailand, and culminating in an adrenaline-thumping confrontation, Peace, At Last is escapism in its purest form, transporting the reader to a world of misadventure, intrigue, culture, and violence.
Download or read book Over Easy written by Mickey Bayard and published by iUniverse. This book was released on 2019-10-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young army chef and special forces vet inadvertently brings back mushrooms from Afghanistan that possess various qualities: Delicious; Psychedelic; Lethal. It takes a pro to determine the fine lines that delineate where danger begins. OVER EASY - reminds us that revenge is not always a dish best served cold.
Download or read book Rootlines written by Rikki West and published by Simon and Schuster. This book was released on 2020-09-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rikki and her sister, Linda, fell out with one another four months ago. They are not speaking when Linda emails that she has lethal abdominal tumors, that her only hope of survival is a total bone marrow replacement. Linda claims Rikki is too old to donate, and explains there’s only a slight chance she is a good match anyway—but Rikki refuses to accept that. Despite the wounding between them, Linda’s email ignites a wild aspiration in her sister: she will become the perfect donor, the perfect match, with the healthiest, most vigorous cells possible. She rises with intent to heal herself, her sister, and their rootlines, the patterns formed in their family of origin that have quietly shaped their lives. Rikki walks through the science while confronting dogma that limits how mind can transform body. She builds herself into a stem cell factory using Muay Thai kickboxing and vegetarian nutrition. Working through childhood wounds and mental limits with meditation and yoga, she finds her own power, as well as ways to show up for Linda and walk with her from the edge of death to a new life. Together, the two sisters beat the lymphoma—and, as they rediscover the intimacy and love of their innocent childhood, heal the intertwined roots of their family pain.
Download or read book Not Afraid written by Daniele Bolelli and published by Red Wheel Weiser. This book was released on 2015-12-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this memoir, the author and podcaster discusses his experiences in martial arts, the death of his wife, and raising his daughter as a single father. This book is a meditation on facing fear, heartbreak, and mortality. In his own irreverent and inimitable style, Daniele Bolelli tells the story of his courtship and marriage, which would have been a sweet story had all hell not broken loose. Or as he puts it, “Hell was a ninja who entered my house without being seen. It all began in such an unremarkable way that it barely registered as anything meaningful. Little did I know that the experiences of the next five months would rip me apart and kill me. They would re-forge me into a different man. On that day, I became an unwilling traveler on a journey through the heart of fear.” This is the story of a man who, in rapid succession, has his wife die in his arms, loses his house and his job, and is left to care for his nineteen-month-old daughter. Oddly enough, the best tools for coping with all of this were those he learned in more than two decades of martial arts practice. Not Afraid tackles this extremely heavy subject matter in a light-hearted style and with an attitude that acknowledges pain and suffering but denies them dominion over one’s life. Praise for Not Afraid “Not Afraid is an adventure story of the truest, deepest sort. You’ve never read a story like this or known a man like this.” —Chris Ryan, New York Times–bestselling author of Sex at Dawn “A true warrior poet, Daniele bleeds on these pages with fearless vulnerability and uncensored humor.” —Aubrey Marcus, writer and CEO of Onnit.com “Bolelli is a genius warrior philosopher. What he talks about here is the opposite of a victim’s mentality. By sharing the emotionally apocalyptic experience he has gone through, he gives a gift to anyone who is struggling with the dragon of fear and sadness.” —Duncan Trussell, comedian and host of the podcast The Duncan Trussell Family Hour
Book Synopsis The Brazilian Jiu Jitsu Globetrotter by : Christian Graugart
Download or read book The Brazilian Jiu Jitsu Globetrotter written by Christian Graugart and published by . This book was released on 2012-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book My Life's Fight written by Mark Bailey and published by Wheatmark Incorporated. This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Bailey's turbulent and violent childhood turned into an adulthood plagued by drinking, crime, and more violence, ultimately leading to prison. This is the story of the life Bailey lived before he found God, and how he turned his life around to become a champion fighter. Mark Bailey is an MMA pro fighter and has participated in over three hundred fights. He held the World Fighting Championship title twenty-seven times, is a five-time shoot fighter of the year, and has won over five hundred and fifty grappling fights.
Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Book Synopsis Filipino Combat Systems by : Mark Edward Cody, GM Ray Dionaldo
Download or read book Filipino Combat Systems written by Mark Edward Cody, GM Ray Dionaldo and published by AuthorHouse. This book was released on 2005-03-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.
Book Synopsis The Fighter's Mind by : Sam Sheridan
Download or read book The Fighter's Mind written by Sam Sheridan and published by Grove/Atlantic, Inc.. This book was released on 2010-02-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). In his acclaimed national bestseller, A Fighter’s Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind.” —David M. Shribman, Bloomberg
Download or read book Made in America written by Matt Hughes and published by Simon and Schuster. This book was released on 2012-12-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate fighting -- mixed martial arts competition between professional fighters which includes ju-jitsu, judo, boxing, kick0boxing and wrestling techniques -- is among the fastest-growing sports in the world today, outselling and outperforming boxing and indeed any other ring or combat sport. Coming live to the UK in April 2007 UFC sold out the Manchester MEN Arena, followed by further sell-out perfomances in Belfast in June and London in September at the 20,000-plus capacity O2. Matt Hughes, nine times UFC World Welterweight Champion, with a record of 42 wins from 48 fights to date, is the most dynamic figure in this hottest and most happening of sports. Here he recounts his sensational rise to stardom, from growing up on the family farm in Illinois to breaking records in the octagon in front of 20,000 live fans and 4 million television viewers.
Download or read book Gearbreakers written by Zoe Hana Mikuta and published by Feiwel & Friends. This book was released on 2021-06-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two girls on opposite sides of a war discover they're fighting for a common purpose—and falling for each other—in Zoe Hana Mikuta's high-octane debut Gearbreakers, perfect for fans of Pacific Rim, Pierce Brown's Red Rising Saga, and Marie Lu's Legend series. We went past praying to deities and started to build them instead... The shadow of Godolia's tyrannical rule is spreading, aided by their giant mechanized weapons known as Windups. War and oppression are everyday constants for the people of the Badlands, who live under the thumb of their cruel Godolia overlords. Eris Shindanai is a Gearbreaker, a brash young rebel who specializes in taking down Windups from the inside. When one of her missions goes awry and she finds herself in a Godolia prison, Eris meets Sona Steelcrest, a cybernetically enhanced Windup pilot. At first Eris sees Sona as her mortal enemy, but Sona has a secret: She has intentionally infiltrated the Windup program to destroy Godolia from within. As the clock ticks down to their deadliest mission yet, a direct attack to end Godolia's reign once and for all, Eris and Sona grow closer—as comrades, friends, and perhaps something more... Praise for Gearbreakers: "An absolute joyride ... Zoe Hana Mikuta is a talent to be in awe of." —Chloe Gong, New York Times-bestselling author of These Violent Delights "Dark, fierce, thrilling, and tender, Gearbreakers will make your blood sing." —Nina Varela, author of Crier's War
Book Synopsis Take Away the Names by : E. D. Blodgett
Download or read book Take Away the Names written by E. D. Blodgett and published by . This book was released on 1975 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why I Fight written by B.J. Penn and published by Harper Collins. This book was released on 2010-04-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Claiming that “the belt is just an accessory,” Ultimate Fighting Championship (UFC) Lightweight Champion B.J. Penn explains Why I Fight in this honest, intimate, and fascinating memoir. Written with David Weintraub, Why I Fight is an unforgettable portrait of one of the top and most recognizable mixed martial artists in the UFC and an up-close look at one of the most exciting and fastest growing sports in the world. UFC and Jiu-Jitsu aficionados—and fans of Iceman, A Fighter’s Heart, and Bruce Lee’s classic The Tao of Jeet Kun Do—will want to explore Why I Fight.
Download or read book A Fighter's Heart written by Sam Sheridan and published by Atlantic Books Ltd. This book was released on 2009-04-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a series of adventurous jobs around the world, Sam Sheridan found himself in Australia, cash-rich and with time on his hands to spend it. It occurred to him that he could finally explore a long-held obsession: fighting. Within a year, he was in Bangkok training with Thailand's greatest kickboxing champion and stepping through the ropes for his first professional bout. But one fight wasn't enough, and Sheridan set out to test himself on an epic journey into how and why we fight, facing Olympic boxers, Brazilian jiu-jitsu stars, and Ultimate Fighting champions.
Book Synopsis The Cus D'Amato Mind by : Reemus Bailey
Download or read book The Cus D'Amato Mind written by Reemus Bailey and published by Independently Published. This book was released on 2017-09-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GREATEST BOXING COACH IN HISTORY 'The Cus D'Amato Mind' teaches the principles and philosophies of the great trainer D'Amato, which took young boys such as Mike Tyson and Floyd Patterson to the heavyweight championship in a few short years. THE MAN WHO MADE MIKE TYSON In 1980, a young Mike Tyson was in the Tryon school for juvenile delinquents. By the age of 13, Mike had already been arrested dozens of times, had suffered bullying, and often engaged in criminal activities like armed robbery and house burglary. He was heading down a certain path to death or a life of prison. Fast forward six years later, and Mike Tyson had become the youngest heavyweight champion at 20 years old, after destructively crafting a route to the top. What had happened? How could such a change happen in such a short space of time? The answer is Cus D'Amato. The great boxing coach Cus D'Amato was a revolutionist. He was a modern-day philosopher. He was a leader who changed the lives of those he helped. Cus would literally take juvenile kids of the street, and house them in his fourteen-room mansion. Impressively, he was able to instill them with the character of champions, so they would be able to go out and conquer the world, whether they were fighters or not. Cus D'Amato created champions. LEARN HIS SECRETS In this book, we break down the mental strategies that any fighter (or anyone) can use in order to excel towards greatness. Fighters all over the world are able to acquire trainers that can teach technique. But they are unable to find teachers, like the Cus D'Amato's and the Angelo Dundee's, who can instill them with charismatic confidence, and help them deal with anxiety and fear before matches. The book consists of five sections. Each section is designed to empower you in a different area. The five sections are: * Character * Fear * Anxiety * Resistance * Leadership Without knowing what makes a champion, and how you can become one too, you will never be able to achieve it. After learning what makes 'The Cus D'Amato Mind', you will be more charismatic, confident, with a greater sense of control over your path to boxing greatness.
