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Shawndas Diary Of Awesomeness 2020
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Book Synopsis Coca Kola: The Baddest Chick by : Nisa Santiago
Download or read book Coca Kola: The Baddest Chick written by Nisa Santiago and published by Melodrama Publishing. This book was released on 2015-02-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steady Schemin'. Harlem honey's Apple and Kola are back and cutthroat as ever, and serving The City That Never Sleeps with a wakeup call. Now permanently disfigured, the once beautiful Apple's future isn't looking bright as the empire she worked so hard to build begins to crumble, brick by brick. The tables are turned, and Apple finds out that the ultimate betrayal cuts that much deeper when it's perpetrated by blood. Meanwhile, Kola is lying in wait for Queen Apple to be dethroned. She stacks her paper and assembles her plan to take her twin out once and for all. But Apple isn't bowing out gracefully.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Drowning with Others by : Linda Keir
Download or read book Drowning with Others written by Linda Keir and published by Lake Union Publishing. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: They have the perfect marriage. Did one of them kill to get it? Prep school sweethearts Ian and Andi Copeland are envied by everyone they know. They have successful businesses, a beautiful house in St. Louis, and their eldest daughter, Cassidy, is following in their footsteps by attending prestigious Glenlake Academy. Then, a submerged car is dredged from the bottom of a swimming hole near the campus. So are the remains of a former writer-in-residence who vanished twenty years ago--during Ian and Andi's senior year. When Cassidy's journalism class begins investigating the death, Ian and Andi's high school secrets rise to the surface. Each has a troubled link to the man whose arrival and sudden disappearance once set the school on edge. And each had a reason to want him gone. As Cassidy unwittingly edges closer to the truth, unspoken words, locked away for decades, will force Ian and Andi to question what they really know--about themselves, about the past, and about a marriage built on a murderous lie.
Download or read book The Herd-book written by and published by . This book was released on 1843 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier
Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Book Synopsis Violence in Psychiatry by : Katherine D. Warburton
Download or read book Violence in Psychiatry written by Katherine D. Warburton and published by Cambridge University Press. This book was released on 2016-04-28 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The association between violence and mental illness is well studied, yet remains highly controversial. Currently, there does appear to be a trend of increasing violence in hospital settings, including both civilly and forensically committed populations. In fact, physical aggression is the primary reason for admission to many hospitals. Given that violence is now often both a reason for admission and a barrier to discharge, there is a pressing need for violence to be re-conceptualized as a primary medical condition, not as the by-product of one. Furthermore, treatment settings need to be enhanced to address the new types of violence exhibited in inpatient environments and this modification needs to be geared toward balancing safety with treatment. This book focuses on violence from assessment, through underlying neurobiology, to treatment and other recommendations for practice. This will be of interest to forensic psychiatrists, general adult psychiatrists, psychiatric residents, psychologists, psychiatric social workers and rehabilitation therapists.
Book Synopsis Shawnda's Diary of Awesomeness 2020 by : Awesome Diary Publishing Company
Download or read book Shawnda's Diary of Awesomeness 2020 written by Awesome Diary Publishing Company and published by . This book was released on 2019-12-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give this unique and inspiring full year 2020 diary / journal gift to a friend or family member named Shawnda. Add an explosion of color to a girls Birthday, Christmas or New Year. Perfect for planning and keeping track of special occasions and writing daily thoughts and inspirations. Can I sign this diary? Yes, there is a handy gift message area on the first page. Click our author name below the title to see more names of people you could gift this diary to. About the diary: Diary Year: 2020 Pages: 185 pages, 2 fully dated days per page. Cover: Quality matte finish. Size: 6 x 9 inches. Suggested Occasions: Birthdays New Year Christmas Thanksgiving Christenings Back To School Back to College Suggested recipients: Daughter Niece Cousin Granddaughter Grandmother Friend Girlfriend Wife Fiancé
Book Synopsis Techniques in Hip Arthroscopy and Joint Preservation E-Book by : Jon K. Sekiya
Download or read book Techniques in Hip Arthroscopy and Joint Preservation E-Book written by Jon K. Sekiya and published by Elsevier Health Sciences. This book was released on 2010-11-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques in Hip Arthroscopy and Joint Preservation Surgery is a stunning visual guide to the latest developments in the field. Drs. Jon K. Sekiya, Marc Safran, and Anil S. Ranawat, and Michael Leunig provide a step-by-step, balanced approach—with contributions from an array of North American and international surgeons—to pre-operative planning, surgical technique, technical pearls, management of complications, and post-operative rehabilitation. Surgical videos online demonstrate techniques such as surgical hip dislocation for femoracetabular impingement and arthroscopic femoral osteoplasty so you can provide your patients with the best possible outcomes. - Access the fully searchable text online at www.expertconsult.com, along with a video library of surgical procedures. - Grasp the visual nuances of each technique through full-color surgical illustrations and intraoperative photographs. - Watch expert surgeons perform cutting edge procedures—such as complex therapeutic hip arthroscopy using a femoral distractor, arhroscopic synovectomy and treatment of synovial disorders, surgical hip dislocation for femoracetabular important, and arthroscopic femoral osteoplasty—online at www.expertconsult.com - Find information quickly and easily thanks to the consistent chapter format that includes technical pearls.
Book Synopsis Approaching Philosophy of Religion by : Anthony C. Thiselton
Download or read book Approaching Philosophy of Religion written by Anthony C. Thiselton and published by SPCK. This book was released on 2017-05-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book opens with an engaging history of the subject, mapping the major landmarks and outlining the main issues of current debate. The rest of the book falls into three parts: Part 1: Approaches. Descriptions of the main approaches developed by scholars to study the subject, with lively case histories and working examples showing the approaches in action, and assessing their lasting value. Part 2: Concepts and Issues. Brief introductions to their origins and evolution, highlighting their significance in the work of major thinkers. Part 3 Key Terms. Concise explanations of all the words and phrases that readers need to know in order to fully grasp the subject.
Download or read book Born to Coach written by Paul C. Clerici and published by Meyer & Meyer Sport. This book was released on 2020-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicenter of the running boom of the 1970s and into the 80s, Bill Squires not only survived being born with a misdiagnosed, potentially fatal, defective heart, but the latedeveloping skinny kid also amassed numerous track records as a collegiate All-American while struggling academically. As the first coach of the groundbreaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of first-hand knowledge and experience that legendary Olympians and major marathon champions, such as Bill Rodgers, Greg Meyer, Dick Beardsley, wheelchair champ Bob Hall, and more, individually and with the GBTC dominated the landscape and set the pace for future generations via Bill's innovative race simulators and group-training techniques that are still used today. Proof of his determination and perseverance appeared early as he survived the physical and emotional childhood trauma and effects of a misdiagnosis that stunted his emotional and physical growth. He continually pushed himself through personal pain in competition and maturation; found his eventual athletic calling as a record-setting runner; and became the highly sought-after benevolent ambassador of running as a coach. Bill Squires is proof that you should never give up.
Download or read book The Complete Hate written by Peter Bagge and published by Fantagraphics Books. This book was released on 2020-11-24 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Hate is a three-volume set that includes the original 1990-1998 30-issue run, the nine subsequent Hate Annuals, and tons of other Hate-related comics, illustrations, and ephemera created for books, magazines, comics, toys, and other merchandise. Bagge combined his cartoony drawing style with uncomfortably real Gen X characters, and the comic books resonated with readers. Book One (Hate 1-15), focuses on young Buddy Bradley's travails in early 1990s Seattle. Book Two focuses on Buddy and his girlfriend Lisa Leavenworth's move back to Buddy's native New Jersey (and a switch from black-and-white to full color). Book Three features the final arc of Bagge's magnum opus, as Buddy and Lisa become parents (and buy a garbage dump).
Download or read book Raise the Bar written by Jon Taffer and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bar and restaurant expert and host of Bar Rescue Jon Taffer offers a no-nonsense strategy for making your business successful by creating the right emotional reactions in your customers.
Book Synopsis Mozart in the Jungle by : Blair Tindall
Download or read book Mozart in the Jungle written by Blair Tindall and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir that inspired the two-time Golden Globe Award–winning comedy series: “Funny . . . heartbreaking . . . [and] utterly absorbing” (Lee Smith, New York Times–bestselling author of Guests on Earth). Oboist Blair Tindall recounts her decades-long professional career as a classical musician—from the recitals and Broadway orchestra performances to the secret life of musicians who survive hand to mouth in the backbiting New York classical music scene, where musicians trade sexual favors for plum jobs and assignments in orchestras across the city. Tindall and her fellow journeymen musicians often play drunk, high, or hopelessly hungover, live in decrepit apartments, and perform in hazardous conditions—working-class musicians who schlep across the city between low-paying gigs, without health-care benefits or retirement plans, a stark contrast to the rarefied experiences of overpaid classical musician superstars. An incisive, no-holds-barred account, Mozart in the Jungle is the first true, behind-the-scenes look at what goes on backstage and in the orchestra pit. The book that inspired the Amazon Original series starring Gael García Bernal and Lola Kirke, this is “a fresh, highly readable and caustic perspective on an overglamorized world” (Publishers Weekly).
Book Synopsis The Legend of the Corrib King by : Tom McCaughren
Download or read book The Legend of the Corrib King written by Tom McCaughren and published by Mercier Press Ltd. This book was released on 2011 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cryptic poem precludes mysterious and suspenseful tour of the countryside.
Download or read book The Civil War written by Geoffrey C. Ward and published by Vintage. This book was released on 1994-09-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the celebrated PBS television series about the men and women who lived through the cataclysmic trial of our nationhood—the complete text of the magisterial illustrated work of history that The New York Times hailed as "a treasure for the eye and mind." "The Civil War defined us as what we are and it opened us to being what we became, good and bad things.... It was the crossroads of our being, and it was a hell of a crossroads: the suffering, the enormous tragedy of the whole thing." —Shelby Foote, from The Civil War Now Geoffrey Ward's magisterial work of history is available in a text-only edition that interweaves the author's narrative with the voices of the men and women who lived through the cataclysmic trial of our nationhood: not just Abraham Lincoln, Frederick Douglass, and Robert E. Lee, but genteel Southern ladies and escaped slaves, cavalry officers and common foot soldiers who fought in Yankee blue and Rebel gray. The Civil War also includes essays by our most distinguished historians of the era: Don E. Fehrenbacher, on the war's origins; Barbara J. Fields, on the freeing of the slaves; Shelby Foote, on the war's soldiers and commanders; James M. McPherson, on the political dimensions of the struggle; and C. Vann Woodward, assessing the America that emerged from the war's ashes.
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Download or read book Remarkably Jane written by Jennifer Adams and published by Gibbs Smith. This book was released on 2009-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notable Quotations on Jane Austen JANE AUSTEN IS THE MOST INFLUENTIAL English novelist of all time, and yet each of us relates to her in our own private way. Remarkably Jane: Notable Quotations on Jane Austen presents one hundred of the most thoughtful, humorous, and impassioned quotations on the work of Jane Austen by great writers, actors, and intellectuals from the past and present. Together, these insights form a collective view of a beloved author whose talents remain unsurpassed.
