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Author : Shawn Phillips
Publisher : High Point Media
ISBN 13 : 9780972018401
Total Pages : 172 pages
Book Rating : 4.0/5 (184 download)
Download or read book Shawn Phillips' ABSolution written by Shawn Phillips and published by High Point Media. This book was released on 2002 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises to stretch and tone abdominal muscles.
Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)
Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author : Tara Altebrando
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1619638045
Total Pages : 432 pages
Book Rating : 4.6/5 (196 download)
Download or read book The Leaving written by Tara Altebrando and published by Bloomsbury Publishing USA. This book was released on 2016-06-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six were taken. Eleven years later, five come back--with no idea of where they've been. A riveting mystery for fans of We Were Liars. Eleven years ago, six kindergartners went missing without a trace. After all that time, the people left behind moved on, or tried to. Until today. Today five of those kids return. They're sixteen, and they are . . . fine. Scarlett comes home and finds a mom she barely recognizes, and doesn't really recognize the person she's supposed to be, either. But she thinks she remembers Lucas. Lucas remembers Scarlett, too, except they're entirely unable to recall where they've been or what happened to them. Neither of them remember the sixth victim, Max--the only one who hasn't come back. Which leaves Max's sister, Avery, wanting answers. She wants to find her brother--dead or alive--and isn't buying this whole memory-loss story. But as details of the disappearance begin to unfold, no one is prepared for the truth. This unforgettable novel--with its rich characters, high stakes, and plot twists--will leave readers breathless.
Author : Jeff Zentner
Publisher : Ember
ISBN 13 : 0553524046
Total Pages : 321 pages
Book Rating : 4.5/5 (535 download)
Download or read book The Serpent King written by Jeff Zentner and published by Ember. This book was released on 2017-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Author : Thomas Kocik
Publisher : Ignatius Press
ISBN 13 : 1681495406
Total Pages : 284 pages
Book Rating : 4.6/5 (814 download)
Download or read book Reform of the Reform? written by Thomas Kocik and published by Ignatius Press. This book was released on 2010-01-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disturbed by the direction in which the post Vatican II liturgical reforms have moved, two fictitious representatives of mutually antagonistic movements debate the remedy for "correct" liturgical reform. This unique work presents a debate between a "traditionalist" who argues for a return to the pre-Vatican II liturgy, and a reformist (no liberal himself) who advocates a new liturgical reform more in keeping with what the Council fathers had in mind. They bring to the debate the insights of renowned authorities on the liturgy, including Cardinal Ratzinger, Msgr. Klaus Gamber, Michael Davies, Fr. Brian Harrison and Fr. Aidan Nichols. This book is written for anyone interested in the Church's liturgy, and the controversies surrounding the liturgical renewal. It is both a primer for those who lack the theological and liturgical expertise to articulate their dissatisfaction with the state of the liturgy, and an excellent resource for those specialists who would appreciate having a single volume for consulting salient points from numerous authorities.
Author : David McGowan
Publisher : SCB Distributors
ISBN 13 : 1909394130
Total Pages : 320 pages
Book Rating : 4.9/5 (93 download)
Download or read book Weird Scenes Inside The Canyon written by David McGowan and published by SCB Distributors. This book was released on 2014-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. Members of bands like the Byrds, the Doors, Buffalo Springfield, the Monkees, the Beach Boys, the Turtles, the Eagles, the Flying Burrito Brothers, Frank Zappa and the Mothers of Invention, Steppenwolf, CSN, Three Dog Night and Love, along with such singer/songwriters as Joni Mitchell, Judy Collins, James Taylor and Carole King, lived together and jammed together in the bucolic community nestled in the Hollywood Hills. But there was a dark side to that scene as well. Many didn’t make it out alive, and many of those deaths remain shrouded in mystery to this day. Far more integrated into the scene than most would like to admit was a guy by the name of Charles Manson, along with his murderous entourage. Also floating about the periphery were various political operatives, up-and-coming politicians and intelligence personnel – the same sort of people who gave birth to many of the rock stars populating the canyon. And all the canyon’s colorful characters – rock stars, hippies, murderers and politicos – happily coexisted alongside a covert military installation.
Author : Penelope Douglas
Publisher : Penguin
ISBN 13 : 059364199X
Total Pages : 417 pages
Book Rating : 4.5/5 (936 download)
Download or read book Punk 57 written by Penelope Douglas and published by Penguin. This book was released on 2023-12-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets, deception, and passion consume two pen pals in the TikTok sensation from New York Times bestselling author Penelope Douglas, now with exclusive bonus material! They were perfect together. Until they met. In fifth grade, Misha’s teacher set him and his classmates up with pen pals from a different school. For the next seven years, Ryen was his everything. She kept Misha on track and accepted him as he is. They only had three rules: No social media, no phone numbers, no pictures. There was no reason to ruin the good thing they had going…until Misha runs across a photo of a girl online named Ryen. He knows he has to meet her. But he didn’t expect to hate what he finds. Ryen has gone three months without a letter from Misha. Did he die? Get arrested? Knowing Misha like she does, neither would be a stretch. She needs to know someone is listening to her. But really, Ryen knows this is her own fault. She should’ve gotten his phone number, or picture, or something. As a mysterious vandal leaves messages in Ryen’s school, she’s possessed by the handsome new student who knows just how to hurt and heal her. But she can’t stop thinking of Misha. He could be gone forever. Or right under her nose, and she wouldn’t even know it…
Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author : Frank McCourt
Publisher : Simon and Schuster
ISBN 13 : 0743243773
Total Pages : 272 pages
Book Rating : 4.7/5 (432 download)
Download or read book Teacher Man written by Frank McCourt and published by Simon and Schuster. This book was released on 2005-11-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes his coming of age as a teacher, storyteller, and writer, a personal journey during which he spent fifteen years finding his voice in the classroom, and came to terms with the undervalued importance of teaching.
Author : Robin Kelsey
Publisher : Harvard University Press
ISBN 13 : 0674744004
Total Pages : 409 pages
Book Rating : 4.6/5 (747 download)
Download or read book Photography and the Art of Chance written by Robin Kelsey and published by Harvard University Press. This book was released on 2015 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: As anyone who has wielded a camera knows, photography has a unique relationship to chance. It also represents a struggle to reconcile aesthetic aspiration with a mechanical process. Robin Kelsey reveals how daring innovators expanded the aesthetic limits of photography in order to create art for a modern world.
Author : Penny Reid
Publisher : EverAfter Romance
ISBN 13 : 9781635763515
Total Pages : 350 pages
Book Rating : 4.7/5 (635 download)
Download or read book Dr. Strange Beard written by Penny Reid and published by EverAfter Romance. This book was released on 2018 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone in Green Valley, Tennessee knows that the six bearded Winston brothers have been imbued with an unfair share of charm and charisma... and are prone to mischief. Dr. Strange Beard, the fifth book in the Winston Brothers series, from USA TODAY bestselling author Penny Reid publishes in July 2018!
Author : Joseph McElroy
Publisher :
ISBN 13 : 9781938604218
Total Pages : 312 pages
Book Rating : 4.6/5 (42 download)
Download or read book Cannonball written by Joseph McElroy and published by . This book was released on 2013 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iraq war, two divers, a Californian family with an intimacy that opens the larger stories even more deeply.
Author : M. Beresford Ryley
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.3/5 (91 download)
Download or read book Queens of the Renaissance written by M. Beresford Ryley and published by . This book was released on 1907 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes : Catherine of Siena ; Beatrice d'Este ; Anne of Brittany ; Lucrezia Borgia ; Margaret d'Angouleme ; Renee, Duchess of Ferrara.
Author : Robin H. Rogers-Dillon
Publisher : Stanford University Press
ISBN 13 : 0804767033
Total Pages : 269 pages
Book Rating : 4.8/5 (47 download)
Download or read book The Welfare Experiments written by Robin H. Rogers-Dillon and published by Stanford University Press. This book was released on 2004-04-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welfare experiments conducted at the state level during the 1990s radically restructured the American welfare state and have played a critical—and unexpected—role in the broader policymaking process. Through these experiments, previously unpopular reform ideas, such as welfare time limits, gained wide and enthusiastic support. Ultimately, the institutional legacy of the old welfare system was broken, new ideas took hold, and the welfare experiments generated a new institutional channel in policymaking. In this book, Rogers-Dillon argues that these welfare experiments were not simply scientific experiments, as their supporters frequently contend, but a powerful political tool that created a framework within which few could argue successfully against the welfare policy changes. Legislation proposed in 2002 formalized this channel of policymaking, permitting the executive, as opposed to legislative, branches of federal and state governments to renegotiate social policies—an unprecedented change in American policymaking. This book provides unique insight into how social policy is made in the United States, and how that process is changing.
Author : Peter Temin
Publisher : Princeton University Press
ISBN 13 : 0691177945
Total Pages : 317 pages
Book Rating : 4.6/5 (911 download)
Download or read book The Roman Market Economy written by Peter Temin and published by Princeton University Press. This book was released on 2017-09-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: What modern economics can tell us about ancient Rome The quality of life for ordinary Roman citizens at the height of the Roman Empire probably was better than that of any other large group of people living before the Industrial Revolution. The Roman Market Economy uses the tools of modern economics to show how trade, markets, and the Pax Romana were critical to ancient Rome's prosperity. Peter Temin, one of the world's foremost economic historians, argues that markets dominated the Roman economy. He traces how the Pax Romana encouraged trade around the Mediterranean, and how Roman law promoted commerce and banking. Temin shows that a reasonably vibrant market for wheat extended throughout the empire, and suggests that the Antonine Plague may have been responsible for turning the stable prices of the early empire into the persistent inflation of the late. He vividly describes how various markets operated in Roman times, from commodities and slaves to the buying and selling of land. Applying modern methods for evaluating economic growth to data culled from historical sources, Temin argues that Roman Italy in the second century was as prosperous as the Dutch Republic in its golden age of the seventeenth century. The Roman Market Economy reveals how economics can help us understand how the Roman Empire could have ruled seventy million people and endured for centuries.
Author : Dave Armstrong
Publisher : Sophia Institute Press
ISBN 13 : 1928832954
Total Pages : 319 pages
Book Rating : 4.9/5 (288 download)
Download or read book A Biblical Defense of Catholicism written by Dave Armstrong and published by Sophia Institute Press. This book was released on 2003 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author David Armstrong shows that the Catholic Church is the "Bible Church par excellence," and that many common Protestant doctrines are in fact not Biblical.
Author : Tom Terwilliger
Publisher : Morgan James Publishing
ISBN 13 : 1600379117
Total Pages : 183 pages
Book Rating : 4.6/5 (3 download)
Download or read book 7 Rules of Achievement written by Tom Terwilliger and published by Morgan James Publishing. This book was released on 2010-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Terwilliger’s latest personal growth and development system . . . will help you program for success the most important piece of equipment you own—your brain!” (Flex Magazine). “Tell me your goal and I will tell you WHY you are likely NOT to achieve it! The way in which you have pursued goals in the past has very likely created the exact opposite blueprint of the one needed to achieve what you want. Those negative blueprints may be exactly what are keeping you from living your dreams.” With these words, motivational speaker and author Tom Terwilliger lays out his success philosophy and challenges you to fulfill your long-held desires.9 7 Rules of Achievement is a life-changing book that will help you finally create the new and empowering architecture needed to achieve whatever you want—including abundant wealth, a joyful and fulfilling relationship, a sexy, strong and healthy body, and the ability to lead and inspire. Even before completing the seven rules, you will immediately begin to feel unstuck and compelled to start moving towards even your most ambitious dreams. “Terwilliger’s love for people and his desire to help them succeed is evident throughout the book along with the rules needed to do it.” —T. Harv Eker, author of the #1 New York Times bestseller, Secrets of the Millionaire Mind
