Shape Up With Gabby Allen

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Shape Up with Gabby Allen

Author : Gabby Allen
Publisher : Random House
ISBN 13 : 1473567440
Total Pages : 301 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Shape Up with Gabby Allen by : Gabby Allen

Download or read book Shape Up with Gabby Allen written by Gabby Allen and published by Random House. This book was released on 2019-05-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Add More Ing to Your Life

Author : Gabrielle Bernstein
Publisher : Harmony
ISBN 13 : 0307951561
Total Pages : 226 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Add More Ing to Your Life by : Gabrielle Bernstein

Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!

Twinchantment

Author : Elise Allen
Publisher : Disney Electronic Content
ISBN 13 : 1368012965
Total Pages : 379 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Twinchantment by : Elise Allen

Download or read book Twinchantment written by Elise Allen and published by Disney Electronic Content. This book was released on 2019-04-09 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the kingdom of Kaloon, nothing is quite as it seems.... "Y-y-y-you," he stammered, and Flissa turned to see he'd gone ashen. "T-t-t-two of you!" Uh-oh. Flissa reached up and checked. Sure enough, her hood had fallen off. Their secret was out. Princesses Flissa and Sara are even closer than most twins. In fact, most of the kingdom thinks they're the same person. When magic was outlawed in Kaloon generations ago, twins, black cats, and other potentially -magical beings were outlawed, too. Since they were born, Flissa and Sara have pretended to be one princess, Flissara, trading off royal duties like attending glamorous balls, participating in fencing exhibitions, and making friends with other young nobles, all while hiding in plain sight. But when the first magical attack in years puts their mother's life in danger, the girls must break the rules that have protected them to save her. With a brave servant boy and his plucky black kitten as their guides, they set off on an epic quest to the Twists—a forbidden place full of dark magic—to find the evil mage who cursed the queen. With a case of mistaken identity, a wickedly powerful exile out for vengeance, and time running out for their mother, the twins might just need to make their own magic to save the day. In the first book of this new series, author Elise Allen brings to life a fantastical world filled with high-stakes adventure, incredible twists, and all the spark and humor of sisterhood.

Gabby Duran and the Unsittables

Author : Elise Allen
Publisher : Disney Electronic Content
ISBN 13 : 1484719425
Total Pages : 159 pages
Book Rating : 4.4/5 (847 download)

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Book Synopsis Gabby Duran and the Unsittables by : Elise Allen

Download or read book Gabby Duran and the Unsittables written by Elise Allen and published by Disney Electronic Content. This book was released on 2015-05-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case File: The First Unsittable Summary: The Association Linking Intergalatics and Earthlings (hereby known as A.L.I.E.N.) has a new member. After months of investigation, Gabby Duran, Associate 4118-25125A, has proven herself to be a babysitter extraordinaire. Her celebrity clients fly her around the country to care for their rambunctious little humans. Our spy, Associate 4118-23432B, otherwise known as Edwina, believes Gabby can be trusted with the truth: aliens are living among humans on Earth. And here at A.L.I.E.N we believe that even extraterrestrials need a babysitter now and then. No one was up to the task...until now. After accepting the top-secret position, Edwina has paired our new associate up with her first charge, a little girl from the planet Flarknartia. The timing for associate 4118-25125A is less than ideal. It's a school day on Planet Earth, Gabby's audition for the solo part in the band is tonight, and this tiny alien is a bit more than meets the eye. Can Gabby Duran, Associate 4118-25125A, First Sitter to the Unsittables, keep her otherworldly charge safe in the unpredictable halls of middle-school and keep A.L.I.E.N hidden?

Design Mom

Author : Gabrielle Stanley Blair
Publisher : Artisan
ISBN 13 : 1579656552
Total Pages : 289 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Design Mom by : Gabrielle Stanley Blair

Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

Starbook

Author : Ben Okri
Publisher : Random House
ISBN 13 : 1407022555
Total Pages : 432 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Starbook by : Ben Okri

Download or read book Starbook written by Ben Okri and published by Random House. This book was released on 2008-11-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starbook tells the tale of a prince and a maiden in a mythical land where a golden age is ending. Their fragile story considers the important questions we all face, exploring creativity, wisdom, suffering and transcendence in a time when imagination still ruled the world. A magnificent achievement and a modern-day parable, Starbook offers a vision of life far greater than ourselves.

Eat Me!

Author : Xanthe Milton
Publisher : Random House
ISBN 13 : 1473501296
Total Pages : 265 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Eat Me! by : Xanthe Milton

Download or read book Eat Me! written by Xanthe Milton and published by Random House. This book was released on 2016-04-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cupcakes are incredibly fashionable - they are easy to make and customise, stunning to look at and have become ubiquitous at A-list parties. Cookie Girl's unique and delectable creations have become hugely popular. All the glamour of Bollywood, the sophistication of cocktail hour and the pure sensual indulgence of puds are explored in her fantastic recipes. Delectable Pina colada, Margarita and Cosmopolitan cakes; cupcakes inspired by classic desserts like Banoffee Pie and Tiramisu; and cakes and cookies for every occasion throughout the year - Christmas Pudding cupcakes, Easter nest cakes and Valentine's Day Lavender Heart cookies. Cookie Girl makes baking sexy! With 80 recipes and lush design and photography, you'll be licking buttercream off your fingers for a long time to come...

The 4-Week Body Blitz

Author : Chloe Madeley
Publisher : Random House
ISBN 13 : 1473552702
Total Pages : 208 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The 4-Week Body Blitz by : Chloe Madeley

Download or read book The 4-Week Body Blitz written by Chloe Madeley and published by Random House. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

The Primal Blueprint 21-Day Total Body Transformation

Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 375 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Primal Blueprint 21-Day Total Body Transformation by : Mark Sisson

Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

A People's Future of the United States

Author : Charlie Jane Anders
Publisher : One World
ISBN 13 : 0525508805
Total Pages : 434 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis A People's Future of the United States by : Charlie Jane Anders

Download or read book A People's Future of the United States written by Charlie Jane Anders and published by One World. This book was released on 2019-02-05 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glittering landscape of twenty-five speculative stories that challenge oppression and envision new futures for America—from N. K. Jemisin, Charles Yu, Jamie Ford, G. Willow Wilson, Charlie Jane Anders, Hugh Howey, and more. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY In these tumultuous times, in our deeply divided country, many people are angry, frightened, and hurting. Knowing that imagining a brighter tomorrow has always been an act of resistance, editors Victor LaValle and John Joseph Adams invited an extraordinarily talented group of writers to share stories that explore new forms of freedom, love, and justice. They asked for narratives that would challenge oppressive American myths, release us from the chokehold of our history, and give us new futures to believe in. They also asked that the stories be badass. The result is this spectacular collection of twenty-five tales that blend the dark and the light, the dystopian and the utopian. These tales are vivid with struggle and hardship—whether it’s the othered and the terrorized, or dragonriders and covert commandos—but these characters don’t flee, they fight. Thrilling, inspiring, and a sheer joy to read, A People’s Future of the United States is a gift for anyone who believes in our power to dream a just world. Featuring stories by Violet Allen • Charlie Jane Anders • Lesley Nneka Arimah • Ashok K. Banker • Tobias S. Buckell • Tananarive Due • Omar El Akkad • Jamie Ford • Maria Dahvana Headley • Hugh Howey • Lizz Huerta • Justina Ireland • N. K. Jemisin • Alice Sola Kim • Seanan McGuire • Sam J. Miller • Daniel José Older • Malka Older • Gabby Rivera • A. Merc Rustad • Kai Cheng Thom • Catherynne M. Valente • Daniel H. Wilson • G. Willow Wilson • Charles Yu

Hiding Out

Author : Tina Alexis Allen
Publisher : HarperCollins
ISBN 13 : 0062565702
Total Pages : 252 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Hiding Out by : Tina Alexis Allen

Download or read book Hiding Out written by Tina Alexis Allen and published by HarperCollins. This book was released on 2018-02-20 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Hiding Out] brims with drunkenness, sexuality and urgency...a “can’t-put-down” read." — Washington Post Actress and playwright Tina Alexis Allen’s audacious memoir unravels her privileged suburban Catholic upbringing that was shaped by her formidable father—a man whose strict religious devotion and dedication to his large family hid his true nature and a life defined by deep secrets and dangerous lies. The youngest of thirteen children in a devout Catholic family, Tina Alexis Allen grew up in 1980s suburban Maryland in a house ruled by her stern father, Sir John, an imposing, British-born authoritarian who had been knighted by the Pope. Sir John supported his large family running a successful travel agency that specialized in religious tours to the Holy Land and the Vatican for pious Catholics. But his daughter, Tina, was no sweet and innocent Catholic girl. A smart-mouthed high school basketball prodigy, she harbored a painful secret: she liked girls. When Tina was eighteen her father discovered the truth about her sexuality. Instead of dragging her to the family priest and lecturing her with tearful sermons about sin and damnation, her father shocked her with his honest response. He, too, was gay. The secret they shared about their sexuality brought father and daughter closer, and the two became trusted confidants and partners in a relationship that eventually spiraled out of control. Tina and Sir John spent nights dancing in gay clubs together, experimenting with drugs, and casual sex—all while keeping the rest of their family in the dark. Outside of their wild clandestine escapades, Sir John made Tina his heir apparent at the travel agency. Drawn deeper into the business, Tina soon became suspicious of her father’s frequent business trips, his multiple passports and cache of documents, and the briefcases full of cash that mysteriously appeared and quickly vanished. Digging deeper, she uncovered a disturbing facet beyond the stunning double-life of the father she thought she knew. A riveting and cinematic true tale stranger and twistier than fiction, Hiding Out is an astonishing story of self-discovery, family, secrets, and the power of the truth to set us free.

The Lost Tribes a Myth

Author : Allen Howard Godbey
Publisher :
ISBN 13 :
Total Pages : 898 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Lost Tribes a Myth by : Allen Howard Godbey

Download or read book The Lost Tribes a Myth written by Allen Howard Godbey and published by . This book was released on 1974 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diet Right for Your Personality Type

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Diet Right for Your Personality Type by : Jennifer Widerstrom

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

WALC 6

Author : Leslie Bilik-Thompson
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (932 download)

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Book Synopsis WALC 6 by : Leslie Bilik-Thompson

Download or read book WALC 6 written by Leslie Bilik-Thompson and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive series of tasks and functional carryover activities allowing for integration of language and cognitive skills for neurologically-impaired adolescents and adults with diverse levels of functioning. Exercises cover a broad scope of skills including orientation, auditory comprehension, verbal expression, and reading comprehension.

A Century of Innovation

Author : 3M Company
Publisher : 3m Company
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis A Century of Innovation by : 3M Company

Download or read book A Century of Innovation written by 3M Company and published by 3m Company. This book was released on 2002 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 3M voices, memories, facts and experiences from the company's first 100 years.