Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Shape Up Sisters
Download Shape Up Sisters full books in PDF, epub, and Kindle. Read online Shape Up Sisters ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Shape Up Sisters! by : Linda Fondren
Download or read book Shape Up Sisters! written by Linda Fondren and published by Rodale Books. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Book Synopsis Shape Up Sisters! by : Linda Fondren
Download or read book Shape Up Sisters! written by Linda Fondren and published by Rodale. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Book Synopsis Physical Activity by : Institute of Medicine
Download or read book Physical Activity written by Institute of Medicine and published by National Academies Press. This book was released on 2015-11-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2008, the U.S. federal government issued fully approved physical activity guidelines for the first time. The idea that physical activity impacts health can be traced as far back as Hippocrates, and the science around the linkages between physical activity and health has continuously accumulated. On April 14-15, 2015, the Institute of Medicine's Roundtable on Obesity Solutions held a 2-day workshop to explore the state of the science regarding the impact of physical activity in the prevention and treatment of overweight and obesity and to highlight innovative strategies for promoting physical activity across different segments of the population. This report summarizes the presentations and discussions from this workshop.
Book Synopsis Brothers and Sisters by : Jane Mersky Leder
Download or read book Brothers and Sisters written by Jane Mersky Leder and published by Ballantine Books. This book was released on 1994-04-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth exploration of the special bond between siblings examines the feelings and forces that characterize complex sibling relationships and explains how to make these relationships more positive and fulfilling. Reprint.
Download or read book Sisters written by Daisy Johnson and published by Penguin. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES NOTABLE BOOK OF THE YEAR “[A] skillfully crafted gothic mystery . . . Johnson pulls off a great feat in this book.” —Financial Times “It reminded me, in its general refusal to play nice, of early Ian McEwan.” —The New York Times Book Review “Johnson crafts an aching thriller about the dangers of loving too intensely.” —Time From a Booker Prize finalist and international literary star: a blazing portrait of one darkly riveting sibling relationship, from the inside out. “One of her generation’s most intriguing authors” (Entertainment Weekly), Daisy Johnson is the youngest writer to have been shortlisted for the Man Booker Prize. Now she returns with Sisters, a haunting story about two sisters caught in a powerful emotional web and wrestling to understand where one ends and the other begins. Born just ten months apart, July and September are thick as thieves, never needing anyone but each other. Now, following a case of school bullying, the teens have moved away with their single mother to a long-abandoned family home near the shore. In their new, isolated life, July finds that the deep bond she has always shared with September is shifting in ways she cannot entirely understand. A creeping sense of dread and unease descends inside the house. Meanwhile, outside, the sisters push boundaries of behavior—until a series of shocking encounters tests the limits of their shared experience, and forces shocking revelations about the girls’ past and future. Written with radically inventive language and imagery by an author whose work has been described as “entrancing” (The New Yorker), “a force of nature” (The New York Times Book Review), and “weird and wild and wonderfully unsettling” (Celeste Ng), Sisters is a one-two punch of wild fury and heartache—a taut, powerful, and deeply moving account of sibling love and what happens when two sisters must face each other’s darkest impulses.
Book Synopsis Rachel Carson and Her Sisters by : Robert K Musil
Download or read book Rachel Carson and Her Sisters written by Robert K Musil and published by Rutgers University Press. This book was released on 2014-04-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rachel Carson and Her Sisters, Robert K. Musil redefines the achievements and legacy of environmental pioneer and scientist Rachel Carson, linking her work to a wide network of American women activists and writers and introducing her to a new, contemporary audience.Rachel Carson was the first American to combine two longstanding, but separate strands of American environmentalism—the love of nature and a concern for human health. Widely known for her 1962 best-seller, Silent Spring, Carson is today often perceived as a solitary “great woman,” whose work single-handedly launched a modern environmental movement. But as Musil demonstrates, Carson’s life’s work drew upon and was supported by already existing movements, many led by women, in conservation and public health. On the fiftieth anniversary of her death, this book helps underscore Carson’s enduring environmental legacy and brings to life the achievements of women writers and advocates, such as Ellen Swallow Richards, Dr. Alice Hamilton, Terry Tempest Williams, Sandra Steingraber, Devra Davis, and Theo Colborn, all of whom overcame obstacles to build and lead the modern American environmental movement.
Book Synopsis The Art of Doing Good by : Charles Bronfman
Download or read book The Art of Doing Good written by Charles Bronfman and published by John Wiley & Sons. This book was released on 2012-08-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to turn personal passion into an organization with impact For anyone setting out to change the world, launching a nonprofit venture can be a powerful way to enact change. Whether bringing donated eyeglasses to children who have never seen clearly, revamping inner city schools, or bringing solar cookers to refugee camps, the act of doing good can be life-changing. Yet starting a nonprofit?and running it well?can also pose challenges. The Art of Doing Good is an essential companion for anyone looking to start an organization that makes a real difference. Drawing from their own leadership roles in the nonprofit world, as well as interviews with 18 celebrated social innovators, the authors prepare would-be social entrepreneurs with guidance and real-world advice for sustaining the spirit, ambition, and ingenuity to keep their vision alive and thriving. Features real-life stories of 18 notable social entrepreneurs and the organizations they run, including Geoffrey Canada (Harlem Children?s Zone), Darell Hammond (KaBOOM!), and Michael Brown (City Year) Reveals what particular issues nonprofit leaders can expect to face throughout the lifespan of their organization and shares strategies for meeting challenges Written by world-renowned philanthropists Bronfman and Solomon, respectively cofounder and CEO of the Andrea and Charles Bronfman Philanthropies and coauthors of The Art of Giving With thoughtful and comprehensive insight on how the most effective social ventures do good well,The Art of Doing Good is essential reading for both new and experienced nonprofit leaders.
Download or read book Body Language written by Kimberly J. Lau and published by Temple University Press. This book was released on 2011-08-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her evocative ethnographic study, Body Language, Kimberly Lau traces the multiple ways in which the success of an innovative fitness program illuminates what identity means to its Black female clientele and how their group interaction provides a new perspective on feminist theories of identity politics—especially regarding the significance of identity to political activism and social change. Sisters in Shape, Inc., Fitness Consultants (SIS), a Philadelphia company, promotes balance in physical, mental, and spiritual health. Its program goes beyond workouts, as it educates and motivates women to make health and fitness a priority. Discussing the obstacles at home and the importance of the group's solidarity to their ability to stay focused on their goals, the women speak to the ways in which their commitment to reshaping their bodies is a commitment to an alternative future. Body Language shows how the group's explorations of black women's identity open new possibilities for identity-based claims to recognition, justice, and social change.
Book Synopsis Official Gazette of the United States Patent and Trademark Office by :
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2003 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Invisible Sisters by : Jessica Handler
Download or read book Invisible Sisters written by Jessica Handler and published by University of Georgia Press. This book was released on 2015 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply moving and exquisitely written, Invisible Sisters is an extraordinary story of coming of age as the odd one out--as the daughter of progressive Jewish parents who moved to the South to participate in the civil rights movement of the 1960s, as the healthy sister among sick, and eventually, as the only sister left standing.
Book Synopsis The Seven Sisters by : Margaret Drabble
Download or read book The Seven Sisters written by Margaret Drabble and published by Houghton Mifflin Harcourt. This book was released on 2013-09-05 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Englishwoman at a crossroads in her life takes an unexpected path in this “teasingly clever new novel” by the author of The Millstone (Publisher Weekly). Candida Wilton—a woman recently betrayed, rejected, divorced, and alienated from her three grown daughters—moves from a beautiful Georgian house in lovely Suffolk to a two-room walk-up flat in a run-down building in central London. The move, however, is not a financial necessity. She herself wonders if she’s putting herself through a survival test…or perhaps a punishment. How will Candida adjust to this shabby, menacing, but curiously appealing city? What can happen, at her age, to change her life? There is a relationship with a computer to which she now confides her past and her present. An adult-ed class on Virgil offers friendships of sorts with other women—widows, divorced, never married, women straddled between generations. And then comes Candida's surprise inheritance, and the surprising things she chooses to do with it…
Book Synopsis I'm a Piece of Work! by : Cynthia L. Hale
Download or read book I'm a Piece of Work! written by Cynthia L. Hale and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. Dr. Cynthia L. Hale has written out of her own experience of struggle in order to help other women realize and celebrate our uniqueness, acknowledge without shame our issues and challenges, and receive healing and forgiveness. I'm a Piece of Work! Sisters Shaped by God features poetry, reflections, and Scripture, taking women on a journey from brokenness to wholeness. It is a book designed to help women affirm themselves and to claim God's best.
Book Synopsis Big Sister, Little Sister, Red Sister by : Jung Chang
Download or read book Big Sister, Little Sister, Red Sister written by Jung Chang and published by Knopf. This book was released on 2019 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most famous sisters in China, the three Soong sisters from Shanghai were at the center of power during a time of wars, revolutions and seismic transformations. Red Sister, Ching-ling married Sun Yat-sen; Little Sister, May-ling, became Madame Chiang Kai-shek; Big Sister, Ei-Ling, became Chiang's unofficial main adviser, and made herself one of China's richest women.
Download or read book Twisted Sisters written by Jen Lancaster and published by Penguin. This book was released on 2015-01-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A licensed psychologist who stars on the cable breakout show I Need a Push, Reagan Bishop helps participants become their best selves by urging them to overcome obstacles and change behaviors. An overachiever, Reagan is used to delivering results. Despite her overwhelming professional success, Reagan never seems to earn her family’s respect. Her younger sister, Geri, is and always will be the Bishop family favorite. When a national network buys Reagan’s show, the pressure for unreasonably quick results and higher ratings mounts. Desperate to make the show work and keep her family at bay, Reagan actually listens when the show’s New Age healer offers an unconventional solution.... Record Nielsen ratings follow. But when Reagan decides to use her newfound power to teach everyone a lesson about sibling rivalry, she’s the one who will be schooled....
Book Synopsis Sisters in the Struggle by : Bettye Collier-Thomas
Download or read book Sisters in the Struggle written by Bettye Collier-Thomas and published by NYU Press. This book was released on 2001-08 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the stories and documents the contributions of African American women involved in the struggle for racial and gender equality through the civil rights and black power movements in the United States.
Download or read book Between Sisters written by Kristin Hannah and published by Ballantine Books. This book was released on 2003-06-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “Bestselling author [Kristin] Hannah [brings] snap and a lot of warmth to a familiar lesson: that contentment comes from accepting each other’s flaws.”—People Years ago, Meghann Dontess made a terrible choice that cost her everything, including the love of her sister, Claire. Now, Meghann is a highly successful attorney who doesn’t believe in intimacy—until she meets the one man who can change her mind. Claire Cavenaugh has fallen in love for the first time in her life. As her wedding day approaches, she prepares to face her strong-willed older sister. Reunited after more than two decades apart, these two women who believe they have nothing in common will try to become what they never were: a family. Tender, funny, bittersweet, and moving, Between Sisters skillfully explores the profound joys and sorrows shared by sisters, the mistakes made in the name of love, and the promise of redemption—all beautifully told by acclaimed author Kristin Hannah. “Enormously entertaining . . . Hannah has a nice ear for dialogue and a knack for getting the reader inside the characters’ heads.”—The Seattle Times “Hannah writes of love with compassion and conviction.”—Luanne Rice
Book Synopsis Sunflower Sisters by : Monika Singh Gangotra
Download or read book Sunflower Sisters written by Monika Singh Gangotra and published by Sourcebooks, Inc.. This book was released on 2022-06-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming celebration of all skin shades, from sun-browned to autumn-leaf-gold! Amitra and Kiki are best friends and sunflower sisters. Amitra's older sister is getting married, but when the elder relatives arrive, they start dispensing some old-fashioned and dubious advice. Luckily, Amitra's mother has a lesson or two to teach about that! With the support and empowerment of their moms, the sunflower sisters are two strong, confident girls—one South Asian the other Nigerian—finding joy in their own skin.
