Setting an Intention

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Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Setting an Intention by : Adam Taubenfligel

Download or read book Setting an Intention written by Adam Taubenfligel and published by . This book was released on 2021-03-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written with the intention to allow the reader to glean the maximum amount of information possible in the minimum amount of pages.It is written as a journey of self betterment that can be undertaken in a single sitting, or broken out over 11 days, with one chapter per day.The journey is yours and so the way in which you undertake it is yours and yours alone.Take a deep breath and remember that life will be greater than imagined, if you intend it to be. ___The bottom of the pyramidChapter I Mindfulness Chapter II Social Media and other distractions Chapter III Enjoying your own company Chapter IV Sex and Shopping Chapter V No Expectations Chapter VI Ego Chapter VII Letting go means letting flow Chapter VIII Reactions Chapter IX Energy Chapter X Vibration Chapter XI AttractionThe top of the pyramid ___GREATER THAN IMAGINED

Refuge Recovery

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Publisher : Harper Collins
ISBN 13 : 0062123092
Total Pages : 288 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Refuge Recovery by : Noah Levine

Download or read book Refuge Recovery written by Noah Levine and published by Harper Collins. This book was released on 2014-06-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Setting Intentions

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Publisher :
ISBN 13 : 9781530459063
Total Pages : 40 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Setting Intentions by : Francis Girard

Download or read book Setting Intentions written by Francis Girard and published by . This book was released on 2015-02-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have goals and dreams that we would like to see become reality. We all desire for improvement within our lives, whether in our careers or in our personal lives. The only problem is, not all of us know how to go about manifesting these desires. Sometimes it's just hard to determine how or where to start, and how to "keep on keeping on" when the road towards realizing our dreams gets rough and rocky. Proof of this is in the number of New Year's resolutions made and subsequently broken within a few weeks of every January. Did you make any at the start of this year? How much closer are you to your goals now? If you haven't gone very far, don't worry, you're on the right track by reading this now. The good news is that there is a way to go about making these positive changes in your life that will greatly improve your chances of, or even guarantee success. It all starts with setting intentions, the right way. If you meet difficulties along the way, your underlying intentions can help you overcome them and progress forward on track. This book is designed to show you exactly how you can use intention setting to establish goals and then follow through to actually achieve them. You'll learn how to decide what you really want, and how to make it all happen.

Why Woo-Woo Works

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Publisher : Hay House, Inc
ISBN 13 : 1788175468
Total Pages : 257 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Why Woo-Woo Works by : David R. Hamilton, PHD

Download or read book Why Woo-Woo Works written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2021-09-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Living with Intent

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Publisher : Harmony
ISBN 13 : 0804139873
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Living with Intent by : Mallika Chopra

Download or read book Living with Intent written by Mallika Chopra and published by Harmony. This book was released on 2016-05-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way—people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

Intention

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Publisher : Aster
ISBN 13 : 178325324X
Total Pages : 133 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Intention by : Andrew Wallas

Download or read book Intention written by Andrew Wallas and published by Aster. This book was released on 2019-06-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intention is the seed of all change and it is the creative power that fulfils our dreams. An intention contains the DNA of manifestation and it is therefore the key to creating the life you want. Our outer world is a reflection of our inner world, and so the only way to shift reality is to start with what is inside us. According to research, 92% of new year resolutions fail by the end of the year. The only way to reverse this trend is to go deeper. This powerful book guides you through a process of practical self-enquiry that gets to the true heart of your intentions for this life. You will weed out the obstacles in the way of your wishes, such as limiting self-beliefs and the stories you currently tell about yourself. You will plant the seeds of intention with a sense of true clarity and infinite possibility, and then water them with your daily actions and care. And then all that needs to be done is to trust in the outcome and allow your intentions to grow. Intention is for anyone who wishes to align their life with their innermost wishes and tap into the most underrated power in the universe. PRAISE FOR Intention: "It is a joy to find a life-changing book that is so clearly and beautifully written. Andrew Wallas distils decades of clinical practice with wisdom and a deceptively light touch. The overall message is strong. We are each responsible for our own path to happiness, and Intention is the inspiring guidebook that can help us to find it." - Georgia Coleridge, author of The Chakra Project PRAISE FOR ANDREW WALLAS: "Intention is a superpower which when used correctly aligns us to our purpose and helps fulfil our heart's work. Andrew Wallas elegantly and generously shows us how. His approach is simple, yet it is not easy - but boy is it worth it." Emma Cannon, fertility and women's health expert, acupuncturist and author of Fertile "Andrew holds the space for you to reconnect with your inner wisdom. His skill is that he is intuitive but practical." - Financial Times, How To Spend It "Fast-tracked healing" - Vogue "Andrew Wallas has a gift for transforming stuck energy and releasing you from negative patterns" - Tatler "With easy charm and 30 years' experience as a psychotherapist, Andrew Wallas helps clients remove the obstacles standing in their way"- Vanity Fair "He has an uncanny ability to sense emotional blocks and asks penetrating questions that unearth destructive patterns of behaviour" - The Daily Mail "Amazingly honest. Incredibly insightful. For any blocks you need to uncover to be able to create the life you want - visit the Wizard" - Tanya, business woman "I have met many "spiritual" healers, guides and psychics over the years. However, none of them have managed to explain to me in terms that I understand how I can effectively blend the real or human world with this spiritual calling that I feel. I believe that I have found in you my guru / teacher that can really help me navigate this exciting journey" - Gavin, businessman

Eat With Intention

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Publisher :
ISBN 13 : 1631062360
Total Pages : 211 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Eat With Intention by : Cassandra Bodzak

Download or read book Eat With Intention written by Cassandra Bodzak and published by . This book was released on 2016-11-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

Intention and Interpretation: A Short History

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Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110767856
Total Pages : 214 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Intention and Interpretation: A Short History by : Ralf Grüttemeier

Download or read book Intention and Interpretation: A Short History written by Ralf Grüttemeier and published by Walter de Gruyter GmbH & Co KG. This book was released on 2022-02-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intention plays a complex role in human utterances. The interpretation of literary texts is a strong case in point: for about two hundred years there have been conflicting views about whether, and how much, authorial intention should matter when professional readers interpret literature. These debates grew increasingly fierce during the post-World War II period, the landmarks of which were the notions of intentional fallacy and the death of the author. Seventy-odd years later, there is still no consensus in sight. What has always been neglected in the debates around authorial intention, however, is a reflection on the historical dimension of the debate and how historically bound each of the theoretical positions in the debate were. This book focusses precisely on the historical dimension of authorial intention, providing a systematic historical reconstruction of the importance ascribed to it in literary texts from Classical Greece to the present day, and including a chapter on authorial intention in jurisdiction and legal interpretation from a historical perspective. The book reconstructs a typology of the most important concepts of intention in interpretation for diachronic and synchronic use. At the same time it offers insights from a field-theoretical perspective into how literary studies as a discipline works over time and how notions of intention and interpretation help create forms of literary knowledge.

Lunar Intentions

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Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Lunar Intentions by : Sara McCormick

Download or read book Lunar Intentions written by Sara McCormick and published by . This book was released on 2021-05-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to moon magic. Lunar Intentions show you how to connect with your own inner power and intuition through the magic of the Moon. A magical moon grimoire, this book guides you through each of the Moon phases, with correspondences, rituals, and affirmations for each. You'll discover how to create the magical life of your dreams through New Moon intention setting by following your path to joy. Inside you'll learn how the zodiac signs impact the Moon's energy and how you can plan your days and weeks with this knowledge. Includes practice pages for learning the art of New Moon intention setting and room for tracking a year's worth of New Moon intentions. To enhance your lunar practice for each moon phase, you'll discover: -Herbal and gemstone correspondences -Rituals for clarity, releasing and finding your power -Card spreads for oracle and tarot decks Discover your power and tap into the magic of the Moon with Lunar Intentions.

The Coddling of the American Mind

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Publisher : Penguin
ISBN 13 : 0735224919
Total Pages : 354 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Coddling of the American Mind by : Greg Lukianoff

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2019-08-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

The Power of Intention

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Publisher : Hay House, Inc
ISBN 13 : 1401930379
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Power of Intention by : Dr. Wayne W. Dyer

Download or read book The Power of Intention written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2010-10-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Intention is a force in the universe, and everything and everyone is connected to this invisible force.” Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This beautiful edition of Wayne’s international bestseller explores intention—not as something we do—but as an energy we’re a part of. We’re all intended here through the invisible power of intention—a magnificent field of energy we can access to begin co-creating our lives! Part I deals with the principles of intention, offering true stories and examples showing how to make the connection. Wayne identifies the attributes of the all-creating universal mind of intention as kind, loving, beautiful, expanding, endlessly abundant, and receptive, emphasizing the importance of emulating this source of creativity. In Part II, he offers an intention guide with specific ways to apply the co-creating principles in daily life. Part III is an exhilarating description of Wayne’s vision of an individual connected at all times to the universal mind of intention.

Letters to Live By

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Publisher : Running Press Kids
ISBN 13 : 0762473061
Total Pages : 32 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Letters to Live By by : Lisa Frenkel Riddiough

Download or read book Letters to Live By written by Lisa Frenkel Riddiough and published by Running Press Kids. This book was released on 2022-01-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social-emotional concept picture book that teaches readers the power of setting intentions and embracing mindfulness in our everyday. Appreciate art, become brave, and choose compassion. Pairing big ideas like generosity, respect, and joy with the letters of the alphabet, Letters to Live By is a beautiful picture book that encourages children to make the most of each day and leave their mark on the world.

Lunar Abundance

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Publisher : Running Press Adult
ISBN 13 : 0762463562
Total Pages : 240 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Lunar Abundance by : Ezzie Spencer

Download or read book Lunar Abundance written by Ezzie Spencer and published by Running Press Adult. This book was released on 2018-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.

The Intention Economy

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Publisher : Harvard Business Press
ISBN 13 : 1422158527
Total Pages : 318 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis The Intention Economy by : Doc Searls

Download or read book The Intention Economy written by Doc Searls and published by Harvard Business Press. This book was released on 2012 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps out the implications of a customer-driven business revolution that's flipping the paradigm of supply and demand, and putting consumers in charge.

Intention

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Publisher : Harvard University Press
ISBN 13 : 9780674003996
Total Pages : 110 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Intention by : G. E. M. Anscombe

Download or read book Intention written by G. E. M. Anscombe and published by Harvard University Press. This book was released on 2000-10-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intention is one of the masterworks of twentieth-century philosophy in English. First published in 1957, it has acquired the status of a modern philosophical classic. The book attempts to show in detail that the natural and widely accepted picture of what we mean by an intention gives rise to insoluble problems and must be abandoned. This is a welcome reprint of a book that continues to grow in importance.

Love in 90 Days

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Publisher : Hachette UK
ISBN 13 : 1546084916
Total Pages : 377 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Love in 90 Days by : Diana Kirschner

Download or read book Love in 90 Days written by Diana Kirschner and published by Hachette UK. This book was released on 2019-01-15 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Has Led to Countless Happy Marriages Finding true love is possible in just 90 days. Renowned relationship expert and clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical, and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" When it comes to love, most single women unconsciously make the same mistakes over and over again regardless of age, work success, or the type of man they are dating. Isn't it time to try a new approach to dating? Used by Tens of Thousands of Women Worldwide Drawing on her experience coaching tens of thousands of single women all over the world, Dr. Diana pulls no punches. She outlines a program that gets women on the fast track to smash through their self-sabotage and forge a healthy love relationship. In Love in 90 Days you'll find insights and practical advice on: Deadly dating patterns. Identify and break them! How to find great guys online and offline Rapid healing from heartbreak: bounce back better than ever Irresistible self-confidence: eradicate destructive dating beliefs and turbocharge your self-esteem. Understand dating games men play Unique issues faced by African-Americans, single mothers, and women over 45 Creating a Diamond Self-Makeover that makes you POP! How to have great BODY self-confidence no matter what your weight or body type One key secret to using affirmations to activate true love in your life The rise of "Ghosting" and how to protect yourself How to avoid online romance scams and bots that steal your money, your time and your heart

Play with the Day: a Yearly Goal Journal. Cast a Vision. Set Monthly Intentions. Live with Soul

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Author :
Publisher :
ISBN 13 : 9781712296608
Total Pages : 236 pages
Book Rating : 4.2/5 (966 download)

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Book Synopsis Play with the Day: a Yearly Goal Journal. Cast a Vision. Set Monthly Intentions. Live with Soul by : Suzanne Heyn

Download or read book Play with the Day: a Yearly Goal Journal. Cast a Vision. Set Monthly Intentions. Live with Soul written by Suzanne Heyn and published by . This book was released on 2019-12-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play with the Day is a soulful goal journal, planner and habit tracker that will help you live better -- not just get more done. With it, you''ll weave beautiful rituals and habits into your life along with a few focused to-do''s, leaving plenty of room for play. You''ll live more soulfully while tapping into the universe''s magic to help you become who you most want to be. Because life isn''t about checking things off a list -- it''s about living! Unfortunately, most planners are a series of to-do''s, which results in living from the brain and not from the heart. Big dreams are not achieved by logic alone! Strategy is a powerful tool, but creatives who live from the heart require something more. Living from the heart is about taking one right next step at a time, allowing ourselves to be guided as life changes and we change. It requires us to stay open to inspired guidance and serendipity, the kind of magic that transcends logic but is the special sauce necessary for turning the wildest beyond wild dreams into reality. If your desires transcend logic, then your planner needs to, too. Play with the Day Yearly Goal Journal strikes the perfect balance between masculine structure and feminine flow. **This journal is UNDATED, allowing you to start and stop at any time.** Play with the Day Yearly Goal Journal features 8 parts: Part 1: Review First, you''ll take stock of the 12 months that just passed with guided journaling prompts to help you compassionately assess how things have been going for you and create closure. Part 2: Daydream Next, you''ll tune into your heart and ask yourself what you''d create if anything was possible. Time to go beyond the limits of your mind and existing reality! Part 3: Cast a vision The most fun part! You''ll create a vision in 8 key areas of life. Each area offers two pages, one to brainstorm and another to create a mini vision board to harness the law of attraction. Part 4: Build a positive mindset Hidden fears will stop you from manifesting your dreams unless you honor them and write a new story! This guided journal portion will help you uncover even the most secret, deep hidden sabotages, allowing you to move beyond them and create real change in your life. Part 5: Create stepping stones to your vision A big part of realizing your dreams is simply making success a habit. In this section, you''ll identify the main habits that will get you where you want to go and figure out how to implement them in your life. Part 6: Live with soul This is the soul of this goal setting workbook! Each month, you''ll write about your desires and what you''re grateful for, creating a powerful foundation to the start of the month. You''ll set a main intention and up to 3 goals while digging into a handful of juicy guided journaling prompts -- just enough to deepen you into your goal without overwhelming you. You''ll also connect to the main habits or rituals required to achieve your goal. Part 7: Track your habits This section features a habit tracker for maintaining the habits you''ve identified as important for helping you achieve your goals and become who you want to be. Part 8: Close the year Finally, close the year with a few brief, soulful questions different than those in Part 1. **The idea behind this habit tracker journal is that healthy habits create the foundation of joy and success. It''s not what you do one day, but what you do every day. Using this goal setting journal and workbook, you''ll achieve the perfect balance of structure and flow. Life is about more than work and getting things done. Sometimes you need a massage or a hike! And sometimes during that massage or hike, you receive a multi-million dollar idea. You can''t schedule that. It has to come from within. With Play with the Day, you''ll identify those messages to create a life as unique as you are.