Serving Up Shame

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Serving Up Shame

Author : Barb Bailey
Publisher : Barb Bailey
ISBN 13 : 1515324621
Total Pages : 130 pages
Book Rating : 4.5/5 (153 download)

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Book Synopsis Serving Up Shame by : Barb Bailey

Download or read book Serving Up Shame written by Barb Bailey and published by Barb Bailey. This book was released on 2015-07-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you grown up in a home where at least one of your parents were addicted to alcohol or some other substance? Have you noticed that many of the emotions that impacted you as a child are still effecting you today? Shame is one of the leading emotions that stem from growing up in a dysfunctional house hold. Feelings of shame is usually experienced in the form of self-hatred. One who feels shame can see the world as a place of suffering and loneliness. You have the ability to set these hurtful feelings free! Contained in the book is a compassionate method that gently guides you on how to let go of these painful emotions. The Blue Rainbow series is a collection of purposely short teachings and complimentary corresponding meditations. They have been created to convey single-focused topics. These topics teach and guide you on how you can let go of negative painful emotions. Contained in this book is a link that allows you to download the FREE gently guided Letting go Shame meditation. Find out how you will benefit by joining me on my website http://barbbailey.com Available to you are many FREE downloadable meditations and guidance’s.

Shame

Author : Joseph Burgo
Publisher : St. Martin's Essentials
ISBN 13 : 1250151309
Total Pages : 318 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Shame by : Joseph Burgo

Download or read book Shame written by Joseph Burgo and published by St. Martin's Essentials. This book was released on 2018-11-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.

Shame Interrupted

Author : Edward T. Welch
Publisher : New Growth Press
ISBN 13 : 193826729X
Total Pages : 392 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Shame Interrupted by : Edward T. Welch

Download or read book Shame Interrupted written by Edward T. Welch and published by New Growth Press. This book was released on 2012-04-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Shame Interrupted, bestselling author Edward T. Welch empowers readers to live in light of the gospel of God's grace, which breaks the lingering power of shame. Providing immediate application to every reader's spiritual journey, Welch's book guides men and women to seek freedom from the shame of their own relational and sexual brokenness. Shame controls far too many of us, and the Bible addresses the issue of shame from start to finish. Shame Interrupted reminds readers that God cares for the shamed, and that through Jesus, they are covered, adopted, cleansed, and healed. Shame Interrupted creates a safe place to deal with shame, shining a light on the dynamics of sin and how it is overcome through the power of Christ. By identifying with our shame on the cross, Jesus gives believers freedom from the paralyzing effects of sin and shame. As someone who is familiar with the effects and crushing weight of shame—and the overwhelming freedom found in Christ—Welch invites readers to find confidence in the cleansing work of Christ in this raw and brutally honest book. By examining the depths of the human heart, Welch has made accessible invaluable tools for counseling, soul care, and pastoral work. Shame Interrupted dwells on hope and healing, providing gospel answers to difficult questions.

Shame and Guilt

Author : June Price Tangney
Publisher : Guilford Press
ISBN 13 : 9781572309876
Total Pages : 292 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Shame and Guilt by : June Price Tangney

Download or read book Shame and Guilt written by June Price Tangney and published by Guilford Press. This book was released on 2003-11-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Jesus Loves Me

Author : John S. Dickerson
Publisher : Baker Books
ISBN 13 : 1493423398
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Jesus Loves Me by : John S. Dickerson

Download or read book Jesus Loves Me written by John S. Dickerson and published by Baker Books. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you asked a millennial or younger person in your church, "What do I need to believe to be a Christian?" what would they say? At a time when "truth" is up for grabs, a journalist-turned-pastor wants to help believers understand what they believe. How? By using the simple lyrics "Jesus loves me, this I know, for the Bible tells me so." In this winsome book, bestselling author John S. Dickerson clearly and faithfully explains essential Christian beliefs, using simple stories that have resonated with his congregation of thousands. He guides readers into these basic beliefs, and most importantly, he illustrates why these beliefs matter. The result is an easy-to-read primer, designed for a time when Christianity is questioned and challenged. It is a great study for young adults, new believers, and long-time believers who want to reclaim the essentials. For anyone who wants their small group, church, or loved ones to embrace the authority of Scripture and the nonnegotiable doctrines of Christianity. "What does it mean to be a genuine Jesus follower in an age when most people, including many self-described Christians, believe that God is well-pleased with a life lived in alignment with a 'designer faith' of their own making? In Jesus Loves Me, John Dickerson answers that question with a deep dive into the simple but profound gospel that Jesus taught as the only kind of faith the Heavenly Father would be well-pleased with. As Dickerson points out, we can't be true Jesus followers if we don't know who He is or what He said and never bother to actually live like He told us to live. Whether you are a brand-new Jesus follower or a longtime veteran, this book will help you nail down the basics of what it means to genuinely know and follow Jesus."--Larry Osborne, author and pastor, North Coast Church "Most Christians would tell you they believe the Bible to be God's Word. And yet many of those same Christians could not even articulate what the core beliefs are to the Christian faith. In Jesus Loves Me, John Dickerson does a great job of helping believers understand the basic teachings of Scripture. This is a great resource for any Christian who needs to build a stronger foundation to their faith."--Steve Poe, lead pastor of Northview Church, Carmel, Indiana

Raising Myself

Author : Beverly Engel
Publisher : Simon and Schuster
ISBN 13 : 1631523686
Total Pages : 322 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Raising Myself by : Beverly Engel

Download or read book Raising Myself written by Beverly Engel and published by Simon and Schuster. This book was released on 2018-04-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one could have imagined how as a child Beverly Engel could have managed to become who she is today—an internationally known expert on abuse recovery and the best-selling author of twenty-two self-help books. This is the raw, candid story of how she made her way in the world in spite of her mother’s neglect, unreasonable expectations and constant criticism; in spite of being sexually abused, first at four years old and then at nine; and in spite of being raped at twelve. Raising Myself takes readers on a remarkable journey, showing us how Engel, who was basically on her own from the age of four, learned how to cope with a neglectful, narcissistic mother while being surrounded by a cast of characters that included eccentrics and misfits, a religious fanatic, child molesters, rapists, and hoodlums. It is a soul-searching memoir about how she came dangerously close to the edge of becoming a child molester, a criminal, and a suicide, and how she battled her inner demons and struggled to keep her heart open and to “reinvent” herself so she could follow her dream of making something of herself. Powerfully inspiring and unflinchingly honest, Raising Myself is a story of remarkable resilience and insight.

Fifteen Minutes of Shame

Author : Lisa Daily
Publisher : Penguin
ISBN 13 : 1101213604
Total Pages : 436 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Fifteen Minutes of Shame by : Lisa Daily

Download or read book Fifteen Minutes of Shame written by Lisa Daily and published by Penguin. This book was released on 2008-03-25 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: View our feature on Lisa Daily's Fifteen Minutes of Shame. What happens when America’s favorite dating expert finds out on national television that her husband is cheating on her? Darby Vaughn’s fifteen minutes of fame quickly becomes fifteen minutes of shame when the story of her divorce is splashed across supermarket tabloids. If Darby takes her philandering husband back, her career will be over. If she doesn’t, she’ll lose the only man she’s ever loved. As she rebuilds her life with help from her girlfriends, Darby has to make some tough choices, but she stays true to her heart every step of the way.

Soul without Shame

Author : Byron Brown
Publisher : Shambhala Publications
ISBN 13 : 0834825325
Total Pages : 405 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Soul without Shame by : Byron Brown

Download or read book Soul without Shame written by Byron Brown and published by Shambhala Publications. This book was released on 1998-12-01 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitality Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you’ll explore: • Where the inner judge came from • How it operates • Why it trips us up • Why we believe we need it • How to develop awareness of it • How to disengage from it • The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.

The Value of Shame

Author : Elisabeth Vanderheiden
Publisher : Springer
ISBN 13 : 331953100X
Total Pages : 308 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis The Value of Shame by : Elisabeth Vanderheiden

Download or read book The Value of Shame written by Elisabeth Vanderheiden and published by Springer. This book was released on 2017-04-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume combines empirical research-based and theoretical perspectives on shame in cultural contexts and from socio-culturally different perspectives, providing new insights and a more comprehensive cultural base for contemporary research and practice in the context of shame. It examines shame from a positive psychology perspective, from the angle of defining the concept as a psychological and cultural construct, and with regard to practical perspectives on shame across cultures. The volume provides sound foundations for researchers and practitioners to develop new models, therapies and counseling practices to redefine and re-frame shame in a way that leads to strength, resilience and empowerment of the individual.

I Thought It Was Just Me (but it Isn't)

Author : Brené Brown
Publisher : Avery
ISBN 13 : 1592403352
Total Pages : 338 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis I Thought It Was Just Me (but it Isn't) by : Brené Brown

Download or read book I Thought It Was Just Me (but it Isn't) written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

Help! I Feel Ashamed

Author : Sue Nicewander Delaney
Publisher : Shepherd Press
ISBN 13 : 1633420582
Total Pages : 51 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Help! I Feel Ashamed by : Sue Nicewander Delaney

Download or read book Help! I Feel Ashamed written by Sue Nicewander Delaney and published by Shepherd Press. This book was released on 2017-02-28 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mini-book helping people who are experiencing guilt and shame. Do feelings of shame baffle you or hold you hostage? Shame can overwhelm us, leading to confusion, fear, and desperate behavior. This mini-book uses case studies and practical examples to examine the true causes of shame and present hope through Jesus Christ, the Savior who loves you and can restore you, regardless of your past. Learn to answer shame his way and find victory.

Shame & Guilt

Author : Jane Middelton-Moz
Publisher : Simon and Schuster
ISBN 13 : 0757324045
Total Pages : 143 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Shame & Guilt by : Jane Middelton-Moz

Download or read book Shame & Guilt written by Jane Middelton-Moz and published by Simon and Schuster. This book was released on 2020-08-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.

So You've Been Publicly Shamed

Author : Jon Ronson
Publisher : Penguin
ISBN 13 : 0698172523
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis So You've Been Publicly Shamed by : Jon Ronson

Download or read book So You've Been Publicly Shamed written by Jon Ronson and published by Penguin. This book was released on 2015-03-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller and from the author of The Psychopath Test, a captivating and brilliant exploration of one of our world's most underappreciated forces: shame. 'It's about the terror, isn't it?' 'The terror of what?' I said. 'The terror of being found out.' For the past three years, Jon Ronson has travelled the world meeting recipients of high-profile public shamings. The shamed are people like us - people who, say, made a joke on social media that came out badly, or made a mistake at work. Once their transgression is revealed, collective outrage circles with the force of a hurricane and the next thing they know they're being torn apart by an angry mob, jeered at, demonized, sometimes even fired from their job. A great renaissance of public shaming is sweeping our land. Justice has been democratized. The silent majority are getting a voice. But what are we doing with our voice? We are mercilessly finding people's faults. We are defining the boundaries of normality by ruining the lives of those outside it. We are using shame as a form of social control. Simultaneously powerful and hilarious in the way only Jon Ronson can be, So You've Been Publicly Shamed is a deeply honest book about modern life, full of eye-opening truths about the escalating war on human flaws - and the very scary part we all play in it.

Strung Out

Author : Erin Khar
Publisher : Harlequin
ISBN 13 : 1488056323
Total Pages : 296 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Strung Out by : Erin Khar

Download or read book Strung Out written by Erin Khar and published by Harlequin. This book was released on 2020-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a story she needed to tell; and the rest of the country needs to listen.” — New York Times Book Review “This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like.” —Stephanie Land, New York Times bestselling author of Maid In this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction. Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from pressures to be perfect and suppress all the heavy feelings she couldn’t understand. This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself, and others, about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life. Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.

Shame

Author : Gershen Kaufman
Publisher : Schenkman Books
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Shame by : Gershen Kaufman

Download or read book Shame written by Gershen Kaufman and published by Schenkman Books. This book was released on 1992 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It Wasn't Your Fault

Author : Beverly Engel
Publisher : New Harbinger Publications
ISBN 13 : 1626251010
Total Pages : 199 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis It Wasn't Your Fault by : Beverly Engel

Download or read book It Wasn't Your Fault written by Beverly Engel and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.