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Senior Mind Gym
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Download or read book Senior Mind Gym written by Kristy McGowan and published by Ammonite Press. This book was released on 2022-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Mind Gym will give anyone suffering from the memory glitches and fuzzy thinking that comes with age a fun brain-boosting workout. Do you keep forgetting where you put things - and, even, what those things are called? Has 'thingy' become one of your commonly used words? Do you find yourself feeling a bit befuddled? If so, it sounds like you're suffering from what is commonly known as "Senior Moments". But never fear, Senior Mind Gym is a comprehensive mental workout wrapped up in one handy book that will help reboot your scatterbrain. With fun quizzes, conundrums, crosswords, word games, suduko, mazes and escape-the-page games you can sharpen your little grey cells with a daily workout. Regularly challenging your brain will help to improve your mental agility, concentration levels, memory and problem-solving skills - something we can all benefit from, at any age! Sales points: Gift book aimed at seniors, but a broad age range can benefit from and enjoy the content Contains a variety of fun mental challenges to improve brain function
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Book Synopsis Senior Fitness by : Ruth E. Heidrich
Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Download or read book Mind Gym written by Daniel Hallen and published by . This book was released on 2019-09-13 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain! Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body - the brain? In this outstanding book, you will get a complete guide to exercise your brain, stretch your limits, and keep your head fresh, wise, and impressive! In "Mind Gym", you will find: Speed reading techniques Brain Exercises Memory tips & games Brain optimization for adults Emotional control exercises And much, much more! When people exercise, they build muscle mass, burn fat, and optimizing their bodies for maximum performance. When you exercise your brain, you are literally becoming smarter, able to increase your income, solve problems in a much more efficient way, and overcome any obstacle that life throws at you! Here are a few of the benefits you'll enjoy after using "Mind Gym" Become smarter, sharper and better in every way possible Save time & money by focusing on effective exercises Improve your memory, performance, focus and productivity Be proud of yourself and your abilities Enjoy an unlimited, strong brain which is capable of achieving everything you want! And much, much more! "Mind Gym" is the ultimate book to maintain a healthy brain, fight aging, and preparing for bigger challenges, bigger opportunities, and a better life! Start building a better brain NOW! Scroll up, click on "Buy Now with 1-Click", and get your copy of "Mind Gym"!
Book Synopsis Senior Moments Memory Workout by : Tom Friedman
Download or read book Senior Moments Memory Workout written by Tom Friedman and published by Union Square & Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as advice and historical anecdotes.
Book Synopsis Brain Gym and Me by : Paul Ehrlich Dennison
Download or read book Brain Gym and Me written by Paul Ehrlich Dennison and published by Edu Kinesthetics. This book was released on 2006 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mind Gym written by Mind Gym Staff and published by Sphere. This book was released on 2007-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Gym series of books will explore how we can get the most from our brain and use our mind to its full potential. This first book will be a general overview to the Mind Gym and will include a summary of their most popular courses, including: creative problem solving; dealing with stress; time management; influencing and persuading people and memory recall. The book will include reader questionnaires and workouts to demonstrate how individuals react in certain situations and what their thought processes are. The next three titles in the series will then focus on specific areas in more detail, in particular: Time Management, Creativity and Influencing and Persuading People. The books will be accessible, motivational and engaging, appealing to a wide range of readers from businesses to schools to retired people to those who are simply keen to keep their body and mind healthy - the list is endless For more information on the company visit www themindgym.com
Book Synopsis Move with Balance by : Karen Anne Peterson Ma
Download or read book Move with Balance written by Karen Anne Peterson Ma and published by . This book was released on 2013-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Book Synopsis Your Best Brain Ever by : Michael S. Sweeney
Download or read book Your Best Brain Ever written by Michael S. Sweeney and published by National Geographic Books. This book was released on 2014 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain ageing symptoms such as slower mental acuity and 'senior moments', this smart, engaging guide will help keep your memory sharp and your mind active
Book Synopsis The Mood Gym by : Dr Kathleen Griffiths
Download or read book The Mood Gym written by Dr Kathleen Griffiths and published by Random House. This book was released on 2011-01-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.
Download or read book Educate Your Brain written by Kathy Brown and published by . This book was released on 2012 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Educate Your Brain: use mind-body balance to learn faster, work smarter and move more easily through life" In this remarkable book, Kathy Brown explains how the mind-body system has innate intelligence, ready and waiting to be tapped. By following its lead and utilizing a few simple movements from the innovative Brain Gym program, we can resolve even longstanding blocks to learning and achievement. The unique Brain Gym system can help you experience the confidence and self-esteem that come with ability, productivity, and fulfillment. Discover how you can change your own life, and the lives of those you touch. "Educate Your Brain" was a finalist (Silver Award) in the 2013 Benjamin Franklin publishing awards, sponsored by the Independent Book Publishers Association.
Download or read book The Attributes written by Rich Diviney and published by Random House. This book was released on 2021-01-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have what it takes to succeed in any situation? According to a retired commander who ran training for Navy SEALs, true optimal performance goes beyond just skill. It’s all about THE ATTRIBUTES. “Diviney’s incredible book explains why some people thrive—even when things get hard.”—Charles Duhigg, New York Times bestselling author of The Power of Habit During his twenty years as a Navy officer and SEAL, Rich Diviney was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary candidates down to a handful of the most elite performers. Diviney was often surprised by which candidates washed out and which succeeded. Some could have all the right skills and still fail, while others he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren’t telling him what he most needed to know: Who would succeed in one of the world’s toughest military assignments? It is similarly hard to predict success in the real world. It happens often enough that underdog students accomplish exceptional achievements while highly skilled, motivated employees fail to meet expectations. Dark-horse companies pull away from the pack while dream teams flush with talent and capital go under. In working with and selecting top special operators for decades, Diviney saw that beneath obvious skills are hidden drivers of performance, surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how situationally aware and how conscientious. These attributes explain how we perform as individuals and as part of a team. The same methodology that Diviney used in the military can be applied by anyone in their personal and professional lives, and understanding these attributes can allow readers and their teams to perform optimally, at any time, in any situation. Diviney defines the core attributes in fresh and practical ways and shares stories from the military, business, sports, relationships, and even parenting to show how understanding your own attributes and those of the people around you can create optimal performance in all areas of your life.
Book Synopsis Activities for the Senior Mind by : Hal Torrance
Download or read book Activities for the Senior Mind written by Hal Torrance and published by Createspace Independent Pub. This book was released on 2011-08-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities for the Senior Mind: Keeping Your Brain Exercised and Sharp is a mix of puzzles, math reasoning, word codes, and broad learning modules designed to give your mental processes a good workout. About the author: Hal Torrance has worked as a teacher in a variety of settings. In 1997 he began writing articles, books, and testing materials for educational publishers, eventually authoring over two dozen titles. He now publishes his own line of books for the education market.
Download or read book Brain Fitness written by Bob Goldman and published by Doubleday Books. This book was released on 1999 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages you will find all the most up-to-date, cutting-edge information on how to boost brainpower, improve memory, concentration, and creativity, and keep your mind super-fit--as long as you live. The most important organ we possess is our brain. It is our remarkable brainpower that sets us apart from other species and makes us special. And like our muscles, which can be made stronger with consistent effort, our brainpower, too, can be expanded and strengthened. In fact, each one of us is capable of developing Super Mind Power. As cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers throughout our lives, but also to actually strengthen and improve our mind power as we age. Now he shares that information, in layman's terms, with numerous self-tests, charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease. Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But he also goes beyond this, detailing particular exercises, activities, and lifestyle techniques designed to sharpen mental acuity. Each chapter ends with a "Brief Refresher" chart of the strategies discussed, and the book concludes with an Appendix detailing an overall plan for pursuing Super Mind Power on all fronts. As medicine continues to increase longevity, and it becomes more vital for us allto keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Book Synopsis Fun Day For Seniors by : Paul Mackie
Download or read book Fun Day For Seniors written by Paul Mackie and published by Lulu.com. This book was released on 2017-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun Day For SeniorsActivities to help seniors be alert and energized.*A 5 minute exercise to start your day.*How to focus in the moment.*Use more of your brain's potential.*How to be energized and feeling youthful.*Be more aware of what your body is doing.*An easy way to brainstorm problems.*How to keep active and feeling alive.*Thousands of activities to explore.
Book Synopsis Brain Gym by : Paul Ehrlich Dennison
Download or read book Brain Gym written by Paul Ehrlich Dennison and published by Edu Kinesthetics. This book was released on 1994 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
