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Author :
Publisher : Bookboon
ISBN 13 : 8740302288
Total Pages : 67 pages
Book Rating : 4.7/5 (43 download)
Download or read book Self-Managed and Coach Led Stress Management written by and published by Bookboon. This book was released on 2012 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Manfred F.R. Kets de Vries
Publisher : Springer
ISBN 13 : 1137561610
Total Pages : 295 pages
Book Rating : 4.1/5 (375 download)
Download or read book Coach and Couch 2nd edition written by Manfred F.R. Kets de Vries and published by Springer. This book was released on 2015-11-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Manfred Kets de Vries and his colleagues have helped thousands of executives to increase their effectiveness in dealing with colleagues and clients, and to refocus their own professional and personal aspirations. This book is a volume of essays on leadership development topics written by academics, coaches, and change consultants. It explores how extraordinary leaders and thriving organizations are created by sharing research methodologies and insights, and by describing intervention and change techniques. Drawing upon substantial research, this book presents the essential leadership models and equips practitioners with tools for developing executive coaches and working with business leaders. This second edition includes new chapters on executive stress and coaching across the gender divide.
Author : Kizzi Nkwocha
Publisher : Athena Publishing
ISBN 13 :
Total Pages : 349 pages
Book Rating : 4./5 ( download)
Download or read book Coach Kizzi’s The Personal Development Coach written by Kizzi Nkwocha and published by Athena Publishing. This book was released on 2023-10-10 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Kizzi’s The Personal Development Coach is a groundbreaking book by Kizzi Nkwocha, a distinguished personal development coach and the creator of influential publications like Business Game Changer Magazine, The Property Investor Magazine, and Money and Finance Magazine. This authoritative work is set to revolutionize the personal development coaching industry and elevate the skills and impact of both experienced and aspiring coaches. In this enlightening book, Nkwocha introduces readers to The Ten Laws of Personal Development Coaching, a set of principles that provide not only vital ethical guidance but also practical strategies for coaches looking to excel in their field. These laws are the cornerstone of personal development coaching, offering a clear roadmap for coaches to follow and ensuring they provide the highest quality guidance to their clients. What also sets Coach Kizzi’s The Personal Development Coach apart are the thought-provoking Eureka Stories woven throughout the book. These anecdotal tales are designed to engage readers on a personal level, allowing them to insert their own details and experiences into the narratives. By doing so, readers make these stories their own, deepening their understanding of the principles and ideas presented and enabling them to apply these insights directly to their coaching practice. Coach Kizzi’s The Personal Development Coach is the first business book in the world to feature illustrative stories that can be personalized by the reader. The benefits of reading this book are vast and transformative. Aspiring coaches will gain the knowledge and confidence needed to embark on a successful coaching journey. Experienced coaches will discover new perspectives and strategies to enhance their existing practice. Coach Kizzi’s The Personal Development Coach empowers coaches to become catalysts for change, helping clients unlock their true potential and lead fulfilling lives. In Coach Kizzi’s The Personal Development Coach, Kizzi Nkwocha invites readers to take a transformative journey, one that promises not only personal growth but a profound and lasting impact on the lives of those they coach. This book is a must-read for anyone serious about excelling in the field of personal development coaching and making a significant difference in the world.
Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)
Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Author : Peter Ferdinand Drucker
Publisher : Harvard Business Review Press
ISBN 13 : 1633691012
Total Pages : 69 pages
Book Rating : 4.6/5 (336 download)
Download or read book Managing Oneself written by Peter Ferdinand Drucker and published by Harvard Business Review Press. This book was released on 2008-01-07 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age of unprecedented opportunity: with ambition, drive, and talent, you can rise to the top of your chosen profession regardless of where you started out. But with opportunity comes responsibility. Companies today aren't managing their knowledge workers careers. Instead, you must be your own chief executive officer. That means it's up to you to carve out your place in the world and know when to change course. And it's up to you to keep yourself engaged and productive during a career that may span some 50 years. In Managing Oneself, Peter Drucker explains how to do it. The keys: Cultivate a deep understanding of yourself by identifying your most valuable strengths and most dangerous weaknesses; Articulate how you learn and work with others and what your most deeply held values are; and Describe the type of work environment where you can make the greatest contribution. Only when you operate with a combination of your strengths and self-knowledge can you achieve true and lasting excellence. Managing Oneself identifies the probing questions you need to ask to gain the insights essential for taking charge of your career. Peter Drucker was a writer, teacher, and consultant. His 34 books have been published in more than 70 languages. He founded the Peter F. Drucker Foundation for Nonprofit Management, and counseled 13 governments, public services institutions, and major corporations.
Author : Sharon L. Cooper-Jones
Publisher : Sharon L. CooperJones
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)
Download or read book The Balanced Life: Health and Wellness Coaching for Busy Women written by Sharon L. Cooper-Jones and published by Sharon L. CooperJones. This book was released on 2023-12-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.
Author : Aniruddha K. Deshpande
Publisher : Plural Publishing
ISBN 13 : 1635503434
Total Pages : 433 pages
Book Rating : 4.6/5 (355 download)
Download or read book Tinnitus written by Aniruddha K. Deshpande and published by Plural Publishing. This book was released on 2022-04-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term ‘tinnitus’ is searched over 110,000+ times every month. Unfortunately, much of the information readily available through internet searches is inaccurate, whereas most evidence-based information is only available through peer-reviewed journal articles often containing dense scientific jargon. Tinnitus: Advances in Prevention, Assessment, and Management aims to bridge this gap by providing up-to-date and evidence-based information on tinnitus prevention, assessment, and management. Presented in a quick, easy-to-read format, this text offers a practical and handy resource for busy practitioners and health profession students, as well as individuals with bothersome tinnitus. Each section contains short chapters providing accessible overviews of research related to tinnitus and hyperacusis. Section I delves into various approaches for prevention of hearing loss and tinnitus. Section II covers tinnitus assessment, while Section III introduces readers to a range of tinnitus management solutions. Section IV focuses solely on recent advances in assessment and management of hyperacusis and other disorders of decreased sound tolerance. Authors of Section V review recent tinnitus-related developments, including social media use and COVID-19. The final section consists of interesting real-life case studies involving patients with bothersome tinnitus. Key Features: * Interesting real-life tinnitus-related case studies puts new research into context * More than 50 illustrations and tables help clarify and expand on key concepts covered throughout the text, enabling clinicians and students to more easily understand and apply complex material * Each chapter opens with a brief introduction and background on a tinnitus-related topic, followed by up-to-date, evidence-based, peer-reviewed research on the topic * All chapters contain ideas for future research on the topic as well as clinical implications of the research * Chapters end with key messages and references for further review of the topic * Audio samples included for Chapter 20
Author : Joan Harthan
Publisher : www.UoLearn.com
ISBN 13 : 1849370559
Total Pages : 165 pages
Book Rating : 4.8/5 (493 download)
Download or read book Dreaming Yourself Aware written by Joan Harthan and published by www.UoLearn.com. This book was released on 2011 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dream book is based on the belief that only you can accurately interpret your dreams. This book will guide you, in easy to follow steps, to understanding yourself better through your analysing and interpreting your dreams. Learn how to remember and record your dreams. A structured approach with lots of tools to understand your dreams.
Author : Devora Zack
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609945751
Total Pages : 178 pages
Book Rating : 4.6/5 (99 download)
Download or read book Managing for People Who Hate Managing written by Devora Zack and published by Berrett-Koehler Publishers. This book was released on 2012-08-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional success, more often than not, means becoming a manager. Yet nobody prepared you for having to deal with messy tidbits like emotions, conflicts, and personalities—all while achieving ever-greater goals and meeting ever-looming deadlines. Not exactly what you had in mind, is it? Don't panic. Devora Zack has the tools to help you succeed and even thrive as a manager. Drawing on the Myers-Briggs Type Indicator, Zack introduces two primary management styles—thinkers and feelers—and guides you in developing a management style that fits who you really are. She takes you through a host of potentially difficult situations, showing how this new way of understanding yourself and others makes managing less of a stumble in the dark and more of a walk in the park. Her enlightening examples, helpful exercises, and lifesaving tips make this book the new go-to guide for all those managers looking to love their jobs again.
Author : Bill Rogers
Publisher : Pearson UK
ISBN 13 : 1408262371
Total Pages : 257 pages
Book Rating : 4.4/5 (82 download)
Download or read book The Essential Guide to Managing Teacher Stress eBook written by Bill Rogers and published by Pearson UK. This book was released on 2012-11-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jody Michael
Publisher : Greenleaf Book Group
ISBN 13 : 1626349002
Total Pages : 194 pages
Book Rating : 4.6/5 (263 download)
Download or read book Leading Lightly written by Jody Michael and published by Greenleaf Book Group. This book was released on 2022-06-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Conscious Approach to Leadership and Life Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential. Stress and difficulty don’t have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you’re able to leverage the choices you have each day and take action that puts you in control of your experience. You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you. In Leading Lightly, author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You’ll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You’ll notice the results immediately, and those around you will too.
Author : Lin Carver
Publisher : Rowman & Littlefield
ISBN 13 : 1475833040
Total Pages : 200 pages
Book Rating : 4.4/5 (758 download)
Download or read book Coaching written by Lin Carver and published by Rowman & Littlefield. This book was released on 2017-05-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educators are facing increasing demands and challenges due to the current emphasis on student growth and teacher accountability. Academic or instructional coaches can work with teachers to help them develop ideas, methods, and strategies for facing and successfully conquering these challenges leading to increased student achievement. Using scenarios and scholarly resources, the book follows one coach’s journey from her first day as an instructional or academic coach through her development to an experienced coach who is prepared to help new coaches. The discussion of the theoretical basis for teaching and learning provides the basis for examining various approaches to coaching, methods of data collection and analysis, the components of teacher evaluation systems, and methods for implementing these ideas into the K-12 educational setting. This book is a must read for all coaches and teacher leaders!
Author : Paul Gamble
Publisher :
ISBN 13 : 9781775218661
Total Pages : 260 pages
Book Rating : 4.2/5 (186 download)
Download or read book Prepared: Unlocking Human Performance with Lessons from Elite Sport written by Paul Gamble and published by . This book was released on 2020-04-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pursuit of human performance goes beyond sport. Whilst we might most readily associate sport with the quest to perform at the highest levels of competition, this is not exclusive to sports teams and athletes. Striving for excellence and dedication to continual improvement are hallmarks of high performing organisations, teams, and individuals across all realms. Following this logic, forward thinking individuals have started to explore processes and principles from elite sport and coaching, with the aim of applying high performance practices within their own domain. Just as there are traits that unite high performers across sectors, there are common themes and challenges shared by all those who aspire to excellence in performance. With 'Prepared' we use the lens of elite sport to illuminate universal truths and illustrate the key lessons that we can apply to our chosen domain (including sport): - the critical ingredients for a performance environment, - the dynamics of performance management at the level of the organisation, team, and individual, - the essentials of navigating the complexity of coaching humans, - the key principles and critical lessons from the process of preparing athletes for the crucible of competition, - and finally, the meta-abilities that will allow us to sustain the highest levels of performance, manage ourselves, and navigate the challenges we will inevitably face along the way. This is a book for all those who have an interest or involvement in human performance in the widest sense. Whilst the content remains highly relevant to those in sport, within the text we explore the parallels to other domains, and thereby derive unique insights for leaders, teams, and professionals in all sectors. Throughout the journey the reader is prompted to reflect and connect the dots at the culmination of each chapter to help relate the information presented to their own context.
Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 1292084057
Total Pages : 231 pages
Book Rating : 4.2/5 (92 download)
Download or read book How to Manage Stress written by Mike Clayton and published by Pearson UK. This book was released on 2015-01-06 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leonhard E. Bernold
Publisher : John Wiley & Sons
ISBN 13 : 0470171642
Total Pages : 532 pages
Book Rating : 4.4/5 (71 download)
Download or read book Managing Performance in Construction written by Leonhard E. Bernold and published by John Wiley & Sons. This book was released on 2010-07-06 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Construction is the country's single largest manufacturing industry. However, it is a sector that lacks benchmarks against which to gauge performance. This modern thinking intends to provide insight to construction productivity improvement. Taking cues from manufacturing sectors such as computer, automobile and chemical companies, this book will apply the lessons learned to building construction. Supported with a range of pedagogical devices, the book will be of equal value to construction managers and civil engineers, and students with different learning methods.
