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Self Love Workbook For Black Women
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Book Synopsis Self-Love Workbook for Black Women by : Jane Smith
Download or read book Self-Love Workbook for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2022-05-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love--Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice--Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes--Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
Book Synopsis Self-Love Workbook for Black Women by : Dolores Maaike
Download or read book Self-Love Workbook for Black Women written by Dolores Maaike and published by Vincenzo Scarpata. This book was released on 2021-05-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.
Book Synopsis Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by : Megan Logan
Download or read book Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are written by Megan Logan and published by . This book was released on 2020-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world. Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself. Self Love Workbook for Women offers: A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose. Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love. All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way. This workbook is your roadmap to self love and positive change.
Book Synopsis Self-Care Workbook for Black Women by : Gold Editions
Download or read book Self-Care Workbook for Black Women written by Gold Editions and published by Clapier Guido. This book was released on 2022-03 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. When assessing your emotional self-care strategies, consider these questions: Do you have healthy ways to process your emotions? Do you incorporate activities into your life that help you feel recharged? THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY! In an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity. Yes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more. This is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose. WE ALL HAVE TIMES WHEN WE LACK CONFIDENCE AND DO NOT FEEL GOOD ABOUT OURSELVES. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. In this guide you'll find 4 books: - EMOTIONAL SELF CARE for Black Women - 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out of Life - SELF-CARE WORKBOOK for Black Women - CHANGE YOUR HABITS IN 30 DAYS: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance - EMOTIONAL Self Care for Black Women - CONFIDENCE & ASSERTIVENESS SKILLS FOR WOMEN. Powerful Prompts to Manage EMOTIONS, Raise Your SELF-ESTEEM, Cultivate WELL-BEING, Quiet Your INNER CRITIC, and Achieve YOUR GOALS - Self-Care WORKBOOK for Black Women - 30 DAYS OF CHARACTER STRENGTHS - A Guided Practice to Ignite Your Best. Take time for yourself DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently! If you're a woman who wears many hats - mom, wife, career, friend, sister, and more - this self-care activities book is for YOU.
Book Synopsis Confidence and Self Love Workbook for Women by : Roberta Sanders
Download or read book Confidence and Self Love Workbook for Women written by Roberta Sanders and published by . This book was released on 2021-03-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report
Book Synopsis Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being by : Stress Less Press
Download or read book Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)
Book Synopsis Lessons Learned by : Tinisha Nicole Johnson
Download or read book Lessons Learned written by Tinisha Nicole Johnson and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Black woman, have you ever dealt with insecurities and pressures from the world that made you feel unsure about yourself or life in general? Do you want answers and solutions to your most deepest, darkest feelings? If so, Lessons Learned: Loving Yourself as a Black Woman is a book you need to read. It's an inspirational and uplifting book, emphasizing ten life lessons that addresses your most intimate, personal, and professional life. The author addresses key issues such as: Self-worth, self-love, what some black women tend to think the definition of true happiness is, and the five most common types of black women. "I wanted to create a book that addresses the most top ten lessons that I've personally had to deal with and overcome, or issues I saw other black women struggling with. I wanted to let the world know regardless of how it was perceived, that black women are beautiful, unique, and are excelling more than ever. Statistics alone don't tell the true story behind the black woman. And although this book is catered towards a specific race of women, the concepts in my book would benefit any woman." Lessons Learned: Loving Yourself as a Black Woman is the revolutionary book into a culture of women.
Book Synopsis The Gift of Self Love by : Mary Jelkovsky
Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis The 21-Day Self-Love Workbook for Women by : Ingrid Lindberg
Download or read book The 21-Day Self-Love Workbook for Women written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity
Book Synopsis In the Company of My Sisters by : Julia A. Boyd
Download or read book In the Company of My Sisters written by Julia A. Boyd and published by . This book was released on 1993 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER WINNER OF THE BLACKBOARD NONFICTION BOOK OF THE YEAR "Practical, hilarious, and common sense advice for self-care and self-recovery."--Common Boundary Wise, intimate, and full of practical insights, In the Company of My Sisters is the first book by a Black psychotherapist to address the issue of self-esteem in Black women's lives. Julia A. Boyd has drawn from a wealth of experience--her own and that of her "sister circle"--to take a hard and honest look at the realities and issues Black women face. "I wrote this book to validate and celebrate who we are," Boyd has said. "We have been the recipients of many distorted messages about our ethnicity and our femaleness."
Book Synopsis Emotional Self-Care for Black Women by : Alexandra Gauff
Download or read book Emotional Self-Care for Black Women written by Alexandra Gauff and published by . This book was released on 2023-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a strong black woman devoted to your family, friends, and community? Do you remain silent in your physical and emotional pain because you're expected to be strong all the time? Is your mantra "I'm a strong black woman?" Well, gone are the days when the term "strong black woman" was a compliment! It's blocking your route to emotional self-care. Not taking care of your emotional well-being is costly to your health! Emotional Self-Care for Black Women is more than just a book that shows you how to take care of yourself. It's a comprehensive and digestible guide that will enable you to tap into your inner power, capitalize on your strength, and live the life you've always dreamed of. Are you ready to learn how? Inside Emotional Self-Care for Black Women, you'll discover: the power of emotional self-care an in-depth look at the difference between emotional and mental health four simple yet powerful methods you can start right now to take care of yourself the most effective ways to tackle social misconceptions and ultimately live your truth how to build your self-worth and find confidence in your blackness techniques to set yourself up for success Black woman, you're about to step into a powerful phase in your life where you're going to be unstoppable, happier, and healthier! Are you ready to heal and live a fulfilling life as a Black Woman? Then read Emotional Self-Care for Black Women now!
Book Synopsis Self-Love Workbook for Women by : Oro Creative Publishing
Download or read book Self-Love Workbook for Women written by Oro Creative Publishing and published by . This book was released on 2021-10-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off, Sis. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. This is followed by guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the
Book Synopsis Self Help For Black Girls by : Carol Sinclair
Download or read book Self Help For Black Girls written by Carol Sinclair and published by Independently Published. This book was released on 2019-11-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Girls you are supposed to rock and you are magic. This book was written to help you blossom, bloom and become the ultimate version of yourself. It all starts with self-help, self-care and most importantly self-love. Have you been thinking of ways you can bring more love and care into your life? Do you feel as though you have lost touch with the self and would like to replenish your wells? Are you wondering how you can protect your magic as a black girl? Well, you have come to the right place.It's not just about pampering. The truth is, there is no one-size-fits-all way to take care of yourself. In this book, we will discuss; What self-help means for you as a black girl. What happens when you don't go easy on yourself. Steps to practice self-love. How you can integrate self-love and self-care into your daily routine. How you can use mindfulness techniques to make your mind blissful. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe.
Book Synopsis The Black Girl's Guide to Self-care by : Kristin D. Hemingway
Download or read book The Black Girl's Guide to Self-care written by Kristin D. Hemingway and published by . This book was released on 2018 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of [this book] we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort"--Back cover.
Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony
Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you Quit being the family ATM Sort out who is a real friend, and who is just there for parties and gossip Confront microaggressions at work without missing a beat Forget who black women are "supposed" to be And fall in love with yourself!
Book Synopsis Self-Love is a Revolutionary Act by : Inky Castro
Download or read book Self-Love is a Revolutionary Act written by Inky Castro and published by Independently Published. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!
