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Author : Anonymous
Publisher : Best How To Publishing
ISBN 13 : 9780976960720
Total Pages : 108 pages
Book Rating : 4.9/5 (67 download)
Download or read book How to Stop Nail Biting written by Anonymous and published by Best How To Publishing. This book was released on 2009 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author suggests effective ways to permanently quit nail biting.
Author : Gilbreth Brown
Publisher : Trafford Publishing
ISBN 13 : 1412023645
Total Pages : 104 pages
Book Rating : 4.4/5 (12 download)
Download or read book Stop Your Nailbiting! Permanently written by Gilbreth Brown and published by Trafford Publishing. This book was released on 2004 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are a habitual nail biter, this book may change your life. I also was a habitual nail biter until my early thirties. I have developed, and refined a permanent cure for this habit. This book carefully documents the condition, and provides a very effective and permanent cure ..."--Publisher description.
Author : Vered Kaminsky
Publisher :
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.6/5 (574 download)
Download or read book Dan Nails It! the End of Nail Biting written by Vered Kaminsky and published by . This book was released on 2020-07-06 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dan had been biting his nails for as long as he could remember. It began at night time with his mother saying goodnight to him and turning off the light; he felt alone in his big, darkroom.As he grew older and he felt a little nervous or agitated, like at the beginning of the school year, his nails would always make their way into his mouth. In the beginning, Dan's thumbnail was his favorite to chew. However, once he was finished chewing that nail and there was nothing left of it, he would move onto the rest of his fingernails. Slowly but surely, he would bite another fingernail, or even two. By the time he was 10-years old, every single fingernail of his had been completely bitten off. One day Dan realized that his habit was a vicious circle that he was not able to break. He did not want to bite his nails, yet it provided him with comfort and soothed him. Feeling disappointed and discouraged with himself, he turned to his mother for help....""...Dan's mother knew that the first step to helping Dan break his habit was for him to really want it himself. "First, in order for you to stop biting your fingernails, you have to really, really want to break the habit, and then we can start to build a plan. When you really, truly want to, let me know!" she told Dan, walking away. Dan said, "I have made up my mind. I want to get rid of this bad habit of mine. I want to. I really want to!" And so together, Dan and his mother decided on a special plan to help Dan break his nail-biting habit. Dan's mother suggested, "We will divide the next two weeks into a plan of action, just as if you were training for a running competition. The first step is for you to define what your goal is and write it down.""Ok, well my goal is simple. I want to stop biting my fingernails," Dan explained to his mother, and she grinned. Seeing her grin, Dan added, "Ok, well maybe it's not so simple, but I can do it... but I can do it."The story leads the readers to Dan's world, where he is dealing with a nail-biting habit. The story gives the children and the parents an operative way to get rid of the nail-biting habit.
Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433839830
Total Pages : 38 pages
Book Rating : 4.4/5 (338 download)
Download or read book What to Do When Bad Habits Take Hold written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-11-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.
Author : Stan Berenstain
Publisher : Random House Books for Young Readers
ISBN 13 : 0385370369
Total Pages : 36 pages
Book Rating : 4.3/5 (853 download)
Download or read book The Berenstain Bears and the Bad Habit written by Stan Berenstain and published by Random House Books for Young Readers. This book was released on 2013-03-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Join Mama, Papa, and Brother, as they try and help Sister break a very bad habit . . . biting her nails. Will she manage to get her bad habit under control, or will she end up stuck as a nail nibbler. This beloved story is a perfect way to teach children about the importance of overcoming bad habits.
Author : Lauren I. Ruiz Bloise
Publisher : Bloise Books
ISBN 13 : 1736461702
Total Pages : 379 pages
Book Rating : 4.7/5 (364 download)
Download or read book How to Heal Your BFRB written by Lauren I. Ruiz Bloise and published by Bloise Books. This book was released on 2021-04-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior (BFRB) treatments. That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that walks you through concrete steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be nicer, clearer, and fuller. Join others who are already healing. Take the chance. After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it’s much more beneficial than even the best beauty product you can buy. This Ebook Is for You If… • You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of compulsive BFRBs. • You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like. • Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else. • You’ve tried over and over to stop, to no avail. • You’ve covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things. • You’re unsure why you do it. • Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. While How to Heal Your BFRB is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to download and read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. Even if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let How to Heal Your BFRB give you new insights and further healing, as well as encouragement. How to Heal Your BFRB is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it’s understood that you may have one or more of these disorders too. To make recovery easier, you're highly encouraged to address any of these alongside reading the book, and thereafter. That said, all are welcome! *** “Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: · Confidence that I can be in control of my BFRB health (and other areas of my health) · More acceptance of myself · Tools and guidance to help me take better care of myself · The desire and motivation to experience the 3 items above "It was about more than healing a BFRB. There were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.”—Teresa G., Vermont
Author : Amalia Andrade
Publisher : Penguin
ISBN 13 : 0143134914
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)
Download or read book Things You Think About When You Bite Your Nails written by Amalia Andrade and published by Penguin. This book was released on 2020-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
Author : Brandi Carlile
Publisher : Crown
ISBN 13 : 0593237269
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)
Download or read book Broken Horses written by Brandi Carlile and published by Crown. This book was released on 2022-04-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The critically acclaimed singer-songwriter, producer, and six-time Grammy winner opens up about faith, sexuality, parenthood, and a life shaped by music in “one of the great memoirs of our time” (Glennon Doyle, author of Untamed). NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND AUTOSTRADDLE • “The best-written, most engaging rock autobiography since her childhood hero, Elton John, published Me.”—Variety Brandi Carlile was born into a musically gifted, impoverished family on the outskirts of Seattle and grew up in a constant state of change, moving from house to house, trailer to trailer, fourteen times in as many years. Though imperfect in every way, her dysfunctional childhood was as beautiful as it was strange, and as nurturing as it was difficult. At the age of five, Brandi contracted bacterial meningitis, which almost took her life, leaving an indelible mark on her formative years and altering her journey into young adulthood. As an openly gay teenager, Brandi grappled with the tension between her sexuality and her faith when her pastor publicly refused to baptize her on the day of the ceremony. Shockingly, her small town rallied around Brandi in support and set her on a path to salvation where the rest of the misfits and rejects find it: through twisted, joyful, weird, and wonderful music. In Broken Horses, Brandi Carlile takes readers through the events of her life that shaped her very raw art—from her start at a local singing competition where she performed Elton John’s “Honky Cat” in a bedazzled white polyester suit, to her first break opening for Dave Matthews Band, to many sleepless tours over fifteen years and six studio albums, all while raising two children with her wife, Catherine Shepherd. This hard-won success led her to collaborations with personal heroes like Elton John, Dolly Parton, Mavis Staples, Pearl Jam, Tanya Tucker, and Joni Mitchell, as well as her peers in the supergroup The Highwomen, and ultimately to the Grammy stage, where she converted millions of viewers into instant fans. Evocative and piercingly honest, Broken Horses is at once an examination of faith through the eyes of a person rejected by the church’s basic tenets and a meditation on the moments and lyrics that have shaped the life of a creative mind, a brilliant artist, and a genuine empath on a mission to give back.
Author : Ruth Nemzoff
Publisher : Macmillan + ORM
ISBN 13 : 0230614108
Total Pages : 289 pages
Book Rating : 4.2/5 (36 download)
Download or read book Don't Bite Your Tongue written by Ruth Nemzoff and published by Macmillan + ORM. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to creating rewarding relationships between parents and their adult children. Parents work hard to raise their children into adulthood, but popular wisdom tells them to bite their tongues and loosen the purse strings once their child is grown! But increasing life spans mean that parents and children can spend as many as five or six decades as adults together: actively parenting adult children is a reality for many families. Dr. Ruth Nemzoff, an expert in family dynamics, empowers parents to forge a close relationship with their children while respecting their independence. Nemzoff shows parents how to: Create an active relationship over long distances Discuss financial issues without using money as a form of control Voice opinions about an adult-child’s child-rearing practices Respond to major changes in an adult child’s life, such as choice of partner, religion, career, and more Don’t Bite Your Tongue is a groundbreaking look at a relationship that’s been invisible for far too long.
Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838575
Total Pages : 50 pages
Book Rating : 4.4/5 (338 download)
Download or read book What to Do When Your Brain Gets Stuck written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Author : Audrey Ciccarelli
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543251807
Total Pages : 148 pages
Book Rating : 4.2/5 (518 download)
Download or read book Truth About Nail-biting written by Audrey Ciccarelli and published by Createspace Independent Publishing Platform. This book was released on 2017-02-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth about Nail-Biting is a hands-on workbook that will teach you how to identify your triggers. Why you bite and why it always seems so hard to quit. When you have finished this workbook, you will have the desired results and a book to keep that will be for your eyes only. If you are a serial quitter this will be your last time. Take a picture of your hands and be ready to place it on page 128. I am proud to say that everyone I have helped has had success.
Author : Charles S. Mansueto
Publisher : New Harbinger Publications
ISBN 13 : 1684033667
Total Pages : 256 pages
Book Rating : 4.6/5 (84 download)
Download or read book Overcoming Body-Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Author : Vered Kaminsky
Publisher :
ISBN 13 : 9781070163901
Total Pages : 24 pages
Book Rating : 4.1/5 (639 download)
Download or read book Ice Cream Clouds written by Vered Kaminsky and published by . This book was released on 2019-08-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The people who lived in that small village, were quiet and immersed in their thought.So, how did it turn into one that manufactured ice-cream in the form of clouds?How did it happen? Why is it important to invent and produce new products? Why is it important to cooperate and how is it done?This is the story of Cone, Ice-cream Bar (or for short- Barry) and Vanilla who initiated and founded together the clouds ice-cream in that village. Their story illustrates for us how a collaboration contributes to the development of initiative and industry.Vered Kaminsky has published several children books: 'Dana's Finger Is Set Free', 'A Chubby, Orange Elephant' and 'Two Worlds, One Child's Heart' - that has translated to Chinese: 两个世界一颗童心. The book 'Ice cream clouds', provides a special energetic state of mind, for children with the potential of young entrepreneurs.Have a pleasant reading!!! From the book: In a village, by the sea, lived quiet people. So quiet were they, That in the background one could hear only the whisper of the waves that emerged from the sea.Why were they so quiet? Because they were constantly preoccupied with their thoughts: What more they can invent and then implement it
Author : Colleen Hoover
Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Author : Elle McNicoll
Publisher : Yearling
ISBN 13 : 0593563026
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)
Download or read book Show Us Who You Are written by Elle McNicoll and published by Yearling. This book was released on 2023-10-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurodiverse twelve-year-old girl is shown an amazing new technology that gives her another chance to talk to the best friend she lost. But she soon discovers the corporation behind the science hides dark secrets that only she can expose in this heartwarming and heroic sophomore novel from the award-winning author of A Kind of Spark. A CILIP Carnegie Medal nominee! "A touching, perceptive take on grief, technology, and self-acceptance.” –Kirkus Reviews It has never been easy for Cora to make friends. Cora is autistic, and sometimes she gets overwhelmed and stims to soothe her nerves. Adrien has ADHD and knows what it is like to navigate a world that isn’t always built for the neurodiverse. The two are fast friends until an accident puts Adrien in a coma. Cora is devastated until Dr. Gold, the CEO of Pomegranate Institute, offers to let Cora talk to Adrien again, as a hologram her company develops. While at first enchanted, Cora soon discovers that the hologram of Adrien doesn’t capture who he was in life. And the deeper Cora dives into the mystery, the more she sees Pomegranate has secrets to hide. Can Cora uncover Pomegranate's dark truth before their technologies rewrite history forever?
Author : Patrick Carman
Publisher : Hachette+ORM
ISBN 13 : 0316088803
Total Pages : 166 pages
Book Rating : 4.3/5 (16 download)
Download or read book Thirteen Days to Midnight written by Patrick Carman and published by Hachette+ORM. This book was released on 2010-04-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are indestructible. Three whispered words transfer an astonishing power to Jacob Fielding that changes everything. At first, Jacob is hesitant to use the power, unsure of its implications. But there's something addictive about testing the limits of fear. Then Ophelia James, the beautiful and daring new girl in town, suggests that they use the power to do good, to save others. But with every heroic act, the power grows into the specter of a curse. How to decide who lives and who dies? In this nail-biting novel of mystery and dark intrigue, Jacob must walk the razor thin line between right and wrong, good and evil, and life and death. And time is running out. Because the Grim Reaper doesn't disappear. . . . He catches up.
Author : Stephanie Oakes
Publisher : Penguin
ISBN 13 : 0147510163
Total Pages : 402 pages
Book Rating : 4.1/5 (475 download)
Download or read book The Sacred Lies of Minnow Bly written by Stephanie Oakes and published by Penguin. This book was released on 2016-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE BOOK THAT INSPIRED SACRED LIES, DEBUTING JULY 27 ON FACEBOOK WATCH** A hard-hitting and hopeful story about the dangers of blind faith—and the power of having faith in yourself. Finalist for the Morris Award. The Kevinian cult has taken everything from seventeen-year-old Minnow: twelve years of her life, her family, her ability to trust. And when she rebelled, they took away her hands, too. Now their Prophet has been murdered and their camp set aflame, and it's clear that Minnow knows something—but she's not talking. As she languishes in juvenile detention, she struggles to un-learn everything she has been taught to believe, adjusting to a life behind bars and recounting the events that led up to her incarceration. But when an FBI detective approaches her about making a deal, Minnow sees she can have the freedom she always dreamed of—if she’s willing to part with the terrible secrets of her past. Gorgeously written, breathlessly page-turning and sprinkled with moments of unexpected humor, this harrowing debut is perfect for readers of Emily Murdoch's If You Find Me and Nova Ren Suma's The Walls Around Us, as well as for fans of Orange is the New Black.
