Self Healing With Qigong For Lower Back Pain

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Self-Healing with Qigong for Lower Back Pain

Author : Camilo Sanchez
Publisher :
ISBN 13 : 9781696405072
Total Pages : 114 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Self-Healing with Qigong for Lower Back Pain by : Camilo Sanchez

Download or read book Self-Healing with Qigong for Lower Back Pain written by Camilo Sanchez and published by . This book was released on 2019-09-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain.The core of the book describes a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal alignment, and increase mobility of the lower back. This comprehensive Qigong program includes a holistic view of lower back pain, main causes of lower back pain, energy channels and energy centers associated with the lower back, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one hundred color pictures illustrating the exercises. This Qigong self-healing program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures.

Flowing Zen

Author : Anthony Korahais
Publisher : Flowing Zen
ISBN 13 : 9781737447009
Total Pages : 290 pages
Book Rating : 4.4/5 (47 download)

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Book Synopsis Flowing Zen by : Anthony Korahais

Download or read book Flowing Zen written by Anthony Korahais and published by Flowing Zen. This book was released on 2021-10-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!

Heal Yourself with Qigong

Author : Suzanne Friedman
Publisher : New Harbinger Publications
ISBN 13 : 1608825817
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Heal Yourself with Qigong by : Suzanne Friedman

Download or read book Heal Yourself with Qigong written by Suzanne Friedman and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Chaoyi Fanhuan Qigong Healing

Author : Yap Master Soon Yeong
Publisher : iUniverse
ISBN 13 : 1440171076
Total Pages : 198 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Chaoyi Fanhuan Qigong Healing by : Yap Master Soon Yeong

Download or read book Chaoyi Fanhuan Qigong Healing written by Yap Master Soon Yeong and published by iUniverse. This book was released on 2009-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chaoyi Fanhuan Qigong Techniques for Healing Self, Healing Others Renowned Qigong healer Master Yap Soon Yeong and psychology professor and Qigong trainer Chok C. Hiew team up to release the quintessential guide on the ancient art of Qigong Chaoyi Fanhuan Qigong Healing: Healing Self, Healing Others (published by iUniverse). In Chaoyi Fanhuan Qigong Healing, Yap and Hiew detail the meditative movements and practices that allow individuals to begin to heal on a physiological and psychological level. Readers are guided in how to rid the blocked negative energies that is often the root cause of pain, trauma, disease, aging and various chronic issues. Qigong, a centuries-old Chinese system of physical and mental training, has seen a rise in popularity as other Eastern codifications, such as yoga and martial arts, continue to spread in Western societies. Yap and Hiew understand the attractiveness of alternative health care approaches. Chaoyi Fanhuan Qigong (CFQ) Healing stems from the esoteric Qigong tradition in which one actualizes one's inherent self-healing mechanism to free the mind and body from pain and disease without any external input, the authors write. It is a therapeutic approach whose effectiveness in sustaining and extending life and overcoming most known diseases and genetic disorders has been demonstrated. Conventional medicine explains and treats diseases from a physical basis. Eastern holistic medicine goes deeper. Master Yap Soon Yeong & Chok C. Hiew, Ph.D. In Qigong energy medicine, the most fundamental principle is that life is the consequence of the presence of a harmonious mind flowing smoothly in the body. Problems arise when mind is separated from the body, a state that robs precious life energy from the body blocking the inherent self-healing mechanism responsible for homeostasis and healthy physiological functioning. Chaoyi Fanhuan Qigong (CFQ) is the primeval life science of re-connecting or keeping mind in the body to become more alive and to live a long and healthy life. The book's authors, the Founders of CFQ, introduce state-of-the-art healing methods based on authentic internal or energy exercises and meditation techniques. They are original easy-to-learn healing techniques to train on how to remove the common antecedent of disease the stale energy forces or blockages to restore life and for self-repair. Psychological and social trauma, chronic pain, disability are rapidly eliminated. CFQ training harmonizes mind, body and spirit holistically instilling a state of deep relaxation and peace as a form of reality. The ultimate purpose is to deepen healing ability for self-care and for healing others.

The Body in Balance

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1635651735
Total Pages : 306 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Body in Balance by : Editors Of Prevention Magazine

Download or read book The Body in Balance written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

Back Pain Relief

Author : Jwing-Ming Yang
Publisher : Ymaa Publications
ISBN 13 : 9781594390258
Total Pages : 238 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Back Pain Relief by : Jwing-Ming Yang

Download or read book Back Pain Relief written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2004 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.

Qigong for Self-Refinement

Author : Chris Shelton
Publisher : BalboaPress
ISBN 13 : 1452574731
Total Pages : 144 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Qigong for Self-Refinement by : Chris Shelton

Download or read book Qigong for Self-Refinement written by Chris Shelton and published by BalboaPress. This book was released on 2013-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Secrets of Self-Healing

Author : Maoshing Ni
Publisher : Penguin
ISBN 13 : 9781583332962
Total Pages : 588 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Secrets of Self-Healing by : Maoshing Ni

Download or read book Secrets of Self-Healing written by Maoshing Ni and published by Penguin. This book was released on 2008 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.

Medical Qigong Exercise Prescriptions

Author : Suzanne B. Friedman
Publisher :
ISBN 13 : 1425707149
Total Pages : 70 pages
Book Rating : 4.4/5 (257 download)

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Book Synopsis Medical Qigong Exercise Prescriptions by : Suzanne B. Friedman

Download or read book Medical Qigong Exercise Prescriptions written by Suzanne B. Friedman and published by . This book was released on 2006 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.

Back Pain

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781886969513
Total Pages : 0 pages
Book Rating : 4.9/5 (695 download)

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Book Synopsis Back Pain by : Jwing-Ming Yang

Download or read book Back Pain written by Jwing-Ming Yang and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say good-bye to back pain! Learn gentle Qigong exercises and massage techniques to ease back pain, strengthen the torso, and prevent future back problems.

Qigong Meridian Self Massage

Author : William Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502932525
Total Pages : 0 pages
Book Rating : 4.9/5 (325 download)

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Book Synopsis Qigong Meridian Self Massage by : William Lee

Download or read book Qigong Meridian Self Massage written by William Lee and published by Createspace Independent Publishing Platform. This book was released on 2014-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY

Sacred Ground

Author : Christina Kook
Publisher : BalboaPress
ISBN 13 : 1452587744
Total Pages : 68 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Sacred Ground by : Christina Kook

Download or read book Sacred Ground written by Christina Kook and published by BalboaPress. This book was released on 2014-01-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred Ground: Path to Recovery reveals the secrets of self-healing and managing chronic pain. Grand Master Yau explains that emotional and physical rejuvenation takes only minutes a day. The practices cultivate a calm mind and nervous system and develop internal strength, vitality, and grounded ease. William C. Gough, co-founder of The Foundation of Mind Being Research says it this way: Grand Master Greg Yau has developed a methodology for promoting health and body strength based upon the ancient techniques that give foundation to Shaolin Gong Fu. It uses the physical body as the foundation for connecting to the Universal Energy of the Absolute. This process for strengthening the body can provide a pathway for a person to reach enlightenment and represents the spiritual aspects of these ancient practices. The process involves working with not only the anatomy of the physical body, but with ones mind and energy body i.e. the subtle energy flows of the acupuncture and meridian systems.

Qigong for Staying Young

Author : Shoshanna Katzman
Publisher : Penguin
ISBN 13 : 1101666560
Total Pages : 305 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Qigong for Staying Young by : Shoshanna Katzman

Download or read book Qigong for Staying Young written by Shoshanna Katzman and published by Penguin. This book was released on 2003-10-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Qi Gong for Healing and Relaxation

Author : Michael Tse
Publisher : Piatkus Books
ISBN 13 : 9780749924676
Total Pages : 132 pages
Book Rating : 4.9/5 (246 download)

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Book Synopsis Qi Gong for Healing and Relaxation by : Michael Tse

Download or read book Qi Gong for Healing and Relaxation written by Michael Tse and published by Piatkus Books. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer. Qigong for Healing and Relaxation is an ideal, fully illustrated, guide to better health and is suitable for people new to Qigong and more experienced students. Brief background information on the benefits and practise of Qigong and its role in Traditional Chinese Mediciine. Self-healing for common illnesses and complaints. Helps you to get your body back into balance. Easy to learn step-by-step movements and exercises, illustrated in full colour. Helps you to relax in body and mind and increase your health and wellbeing. Helps provide relief for ailments such as insomnia, low or high blood pressure, back problems, arthritis, stress and worry

The Pain-Free Back

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594399695
Total Pages : 0 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis The Pain-Free Back by : Jwing-Ming Yang

Download or read book The Pain-Free Back written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving with 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for a lifetime. Learn: What qigong is and why it is a good choice for healing and maintaining a healthy back 3 back-loosening movements 12 back-stretching movements 30 back-healing movements 7 movements for immediate relief 2 back-strengthening movements A 12-step plan for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.

Secrets to Living Younger Longer

Author : Michael Mayer
Publisher : Michael Mayer
ISBN 13 : 9780970431066
Total Pages : 0 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis Secrets to Living Younger Longer by : Michael Mayer

Download or read book Secrets to Living Younger Longer written by Michael Mayer and published by Michael Mayer. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chris Shelton's Easy Guide to Fixing Neck and Back Pain

Author : Chris Shelton
Publisher :
ISBN 13 : 9781635769227
Total Pages : 0 pages
Book Rating : 4.7/5 (692 download)

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Book Synopsis Chris Shelton's Easy Guide to Fixing Neck and Back Pain by : Chris Shelton

Download or read book Chris Shelton's Easy Guide to Fixing Neck and Back Pain written by Chris Shelton and published by . This book was released on 2024-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is no joke. If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you're not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues. Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton's Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future. Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.