Self Discovery Workbook For Women

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Self-Discovery Workbook for Women

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Author : Ashley Reynolds LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638076642
Total Pages : 198 pages
Book Rating : 4.6/5 (38 download)

Book Synopsis Self-Discovery Workbook for Women by : Ashley Reynolds LCSW

Download or read book Self-Discovery Workbook for Women written by Ashley Reynolds LCSW and published by Sourcebooks, Inc.. This book was released on 2022-04-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey inward and uncover your authentic self You deserve to lead a full life—and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires. What sets this self-discovery workbook apart from other self-help books: Make yourself a priority—Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. Examine your motivations—Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. Unearth your true essence—Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter. Find the real you so you can live your best life with this insightful self-discovery workbook.

The Midlife Self-Discovery Workbook

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Author : Lynn Louise Wonders MA, LPC, CPCS
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638077339
Total Pages : 152 pages
Book Rating : 4.6/5 (38 download)

Book Synopsis The Midlife Self-Discovery Workbook by : Lynn Louise Wonders MA, LPC, CPCS

Download or read book The Midlife Self-Discovery Workbook written by Lynn Louise Wonders MA, LPC, CPCS and published by Sourcebooks, Inc.. This book was released on 2022-01-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

The Intermediate self-discovery Workbook in Astorlogy

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Author : Kathleen Scott
Publisher : Kathleen Scott
ISBN 13 : 0974917729
Total Pages : 138 pages
Book Rating : 4.9/5 (749 download)

Book Synopsis The Intermediate self-discovery Workbook in Astorlogy by : Kathleen Scott

Download or read book The Intermediate self-discovery Workbook in Astorlogy written by Kathleen Scott and published by Kathleen Scott. This book was released on 2004-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed for the INTERMEDIATE Astrology student. It will take you, step-by-step, into Intermediate level techniques an Astrologer uses when he or she interprets your Astrological Chart. Students & teachers will both love this workbook!This workbook Includes:A QUICK REVIEW of the PLANETS, SIGNS, ELEMENTS & QUALITIES, DECANATES, DEGREES & ORBS of INFLUENCE, Using The CLOCK to DETERMINE the RISING SIGN, Using the POINT System, DISPOSITORS, ELEMENTS & QUALITIES in order to determine your MAJOR SIGN rulerPROGRESSED Planets & How to INTERPRET them. LUNAR Phases, TRANSITS & Interpreting TransitsYour Year Ahead using the Planting your Garden method and MUCH MORE!

Criminal Conduct and Substance Abuse Treatment for Adolescents: Pathways to Self-Discovery and Change

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Author : Harvey B. Milkman
Publisher : SAGE
ISBN 13 : 1452205809
Total Pages : 649 pages
Book Rating : 4.4/5 (522 download)

Book Synopsis Criminal Conduct and Substance Abuse Treatment for Adolescents: Pathways to Self-Discovery and Change by : Harvey B. Milkman

Download or read book Criminal Conduct and Substance Abuse Treatment for Adolescents: Pathways to Self-Discovery and Change written by Harvey B. Milkman and published by SAGE. This book was released on 2012-07-23 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition presents a comprehensive framework for monitoring the client's response to treatment, as well as suggestions for successful therapeutic interactions between clients, counsellors, peers, family members, and support personnel

A Man's Workbook

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Author : Stephanie S. Covington
Publisher : John Wiley & Sons
ISBN 13 : 0470486570
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

Book Synopsis A Man's Workbook by : Stephanie S. Covington

Download or read book A Man's Workbook written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2011-01-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Man's Workbook offers a companion product that is tied seamlessly to the Helping Men Recover Facilitator's Guide. This participant workbook has four modules (self, relationships, sexuality, and spirituality) and allows men to process and record the therapeutic experience. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions. There is also a criminal justice version of the workbook which is designed specifically for men in criminal justice settings.

A Place Called Self - A Companion Workbook

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Author : Stephanie Brown
Publisher : Hazelden Publishing
ISBN 13 : 9781592853557
Total Pages : 132 pages
Book Rating : 4.8/5 (535 download)

Book Synopsis A Place Called Self - A Companion Workbook by : Stephanie Brown

Download or read book A Place Called Self - A Companion Workbook written by Stephanie Brown and published by Hazelden Publishing. This book was released on 2006-07-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-requested workbook to guide readers through A Place Called Self, Dr. Stephanie Brown's new modern classic for recovering women. Some people mistakenly believe recovery from an addiction is about not drinking, or not using drugs, or not doing whatever the behavior was that got them into so much trouble. They may think that recovery means you are no longer out of control, or that recovery means being abstinent. Recovery, however, is not this simple. Becoming abstinent is an event. Recovery, on the other hand, is a long-term process of radical growth and change which follows this event. Recovery is not a quick fix. A Place Called Self is for women in recovery who have discovered that sobriety, with all its hard-won joys, can still be a lonely, terrifying place. And she has work to do. This companion workbook for A Place Called Self will lead readers through each chapter and help them make concrete what often remains unspoken.

Beyond Violence

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Author : Stephanie S. Covington
Publisher : John Wiley & Sons
ISBN 13 : 1118723597
Total Pages : 274 pages
Book Rating : 4.1/5 (187 download)

Book Synopsis Beyond Violence by : Stephanie S. Covington

Download or read book Beyond Violence written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2015-06-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Violence: A Prevention Program for Women is a forty-hour, evidence-based, gender-responsive, trauma-informed treatment program specifically developed for women who have committed a violent crime and are incarcerated. This program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program within the criminal justice system. This Participant Workbook helps participants understand the relationships between thoughts, feelings, and behaviors; learn new skills, including communication, conflict resolution, decision making, and calming soothing techniques; and become part of a group of women working to create a less violent world.

Self-Help That Works

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Author : John C. Norcross Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199333645
Total Pages : 611 pages
Book Rating : 4.1/5 (993 download)

Book Synopsis Self-Help That Works by : John C. Norcross Ph.D.

Download or read book Self-Help That Works written by John C. Norcross Ph.D. and published by Oxford University Press. This book was released on 2013-03-05 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.

Broken Girl, Whole Woman 6 - Week Course Workbook

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Author : Kristina Jones
Publisher : Kristina Jones
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

Book Synopsis Broken Girl, Whole Woman 6 - Week Course Workbook by : Kristina Jones

Download or read book Broken Girl, Whole Woman 6 - Week Course Workbook written by Kristina Jones and published by Kristina Jones . This book was released on with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Broken Girl, Whole Woman” Workbook: This empowering workbook is designed for individuals who have experienced trauma or are navigating life’s challenges. It provides a guided roadmap for healing and transformation. Through its pages, you’ll rediscover your inner strength, reclaim your identity, and embrace the fullness of who you truly are. For more information, please text "info" to 202-888-7362.

Self Help for Women: MindShift: Embracing Change with Grace and Grit, Self Discipline, Mental Toughness, Self-Love

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Author : Megan Hollis
Publisher : Megan Hollis
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

Book Synopsis Self Help for Women: MindShift: Embracing Change with Grace and Grit, Self Discipline, Mental Toughness, Self-Love by : Megan Hollis

Download or read book Self Help for Women: MindShift: Embracing Change with Grace and Grit, Self Discipline, Mental Toughness, Self-Love written by Megan Hollis and published by Megan Hollis. This book was released on 101-01-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling like a tangled mess of self-doubt and criticism? Unleash your inner goddess with "Self Help for Women: MindShift: Embracing Change with Grace and Grit, Self Discipline, Mental Toughness, Self-Love" This isn't your average self-love workbook. Forget fluffy affirmations and generic advice. This is a deep dive into the raw, real roots of self-acceptance, a personalized roadmap to cultivate unshakeable confidence and vibrant joy. Unlike the competition you mentioned: We go beyond the surface: We tackle the psychological, emotional, and even behavioral aspects of self-love, empowering you to address those pesky negative patterns at their core. Your journey, your way: Forget one-size-fits-all. With a spectrum of tools and techniques, you'll discover what resonates with your unique personality and stage of growth. Actionable steps, no fluffy talk: Dive into guided exercises, journaling prompts, and real-life stories that make self-love tangible and transformational. A safe space for vulnerability: Embrace a judgment-free zone where you can explore your challenges and triumphs with open arms. This is your journey, and we're your unwavering cheerleader. "Self Help for Women: MindShift" is more than a book; it's a transformative companion. You'll learn to: Silence the inner critic: Unmask the source of your self-doubt and replace it with compassionate self-talk. Build unshakeable confidence: Discover your strengths, set healthy boundaries, and radiate genuine confidence from the inside out. Nurture healthy relationships: Attract and cultivate supportive connections that mirror your self-love. Embrace your authentic self: Celebrate your quirks, flaws, and all, and step into the world with unwavering self-acceptance. Ready to shed the layers of self-doubt and blossom into the magnificent woman you truly are? Scroll up and click "Buy Now" to embark on your journey of self-love. Remember, sister, you're not alone. Let's bloom together. P.S. Bonus for fast action! The first 50 buyers get a free access to a guided meditation to activate their inner goddess! Don't miss out!

A Woman's Journal

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Author : Stephanie S. Covington
Publisher : John Wiley & Sons
ISBN 13 : 0787988715
Total Pages : 160 pages
Book Rating : 4.7/5 (879 download)

Book Synopsis A Woman's Journal by : Stephanie S. Covington

Download or read book A Woman's Journal written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2008-06-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This product includes a basic curriculum for treating women's substance abuse in correctional settings. In this new edition, Stephanie Covington will include important new evidence-based data and new proven techniques for her unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with women offenders, and a new module on sexuality and women's recovery. Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment. A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions. Included in SAMHSA’a National Registry of Evidence-based Programs and Practices.

A Woman's Way through the Twelve Steps Workbook

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Author : Stephanie Covington
Publisher : Simon and Schuster
ISBN 13 : 1636340768
Total Pages : 121 pages
Book Rating : 4.6/5 (363 download)

Book Synopsis A Woman's Way through the Twelve Steps Workbook by : Stephanie Covington

Download or read book A Woman's Way through the Twelve Steps Workbook written by Stephanie Covington and published by Simon and Schuster. This book was released on 2024-03-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's recovery can differ from men's, and each person's recovery is in many ways unique. That's why Stephanie Covington has designed the A Women's Way Through the Twelve Steps Workbook to help women and gender-expansive people each find their own path—and find it in terms especially suited to the way women experience not just addiction and recovery but also relationships, self, sexuality, and everyday life. Deepening and extending the lessons of a book that has helped countless women and gender-expansive people, this workbook makes A Women's Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many ''rewritten'' Twelve Step interpretations for women, this workbook begins with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on women’s definitions of terms such as ''powerlessness'' and ''letting go,'' guided imagery exercises, and physical grounding activities. Designed to be used in conjunction with A Women's Way Through the Twelve Steps, this workbook helps deepen and extend the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a person. It is also designed to be used in conjunction with A Woman’s Way through the Twelve Steps Facilitator Guide in facilitated groups in residential or outpatient treatment programs for substance use disorder or other addictive disorders.

A Young Man's Guide to Self-Mastery, Workbook

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Author : Stephanie S. Covington
Publisher : John Wiley & Sons
ISBN 13 : 1119627753
Total Pages : 210 pages
Book Rating : 4.1/5 (196 download)

Book Synopsis A Young Man's Guide to Self-Mastery, Workbook by : Stephanie S. Covington

Download or read book A Young Man's Guide to Self-Mastery, Workbook written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2021-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How practitioners can work with young male clients within a gender-responsive treatment program Adverse life events can experience significant impairment in neural development which can lead to weakened critical thinking, diminished emotional intelligence, and increased antisocial behavior. Statistics show that traditional treatment programs are inadequate in helping young men—estimated to account for 68% of all teens struggling with substance use disorder—to achieve sustained abstinence that leads to recovery. A Young Man's Guide to Self-Mastery provides practical guidance on implementing an effective trauma-informed, gender-responsive treatment program that addresses the impact of socialization, adverse life experiences, and substance use. This invaluable guide explains the theoretical foundation and real-life connection between trauma and substance use, and provides clear guidelines and actionable strategies for treating boys and young men challenged by trauma and substance use disorder. Provides guidance on integrating evidence-based interventions, mindfulness techniques, and experiential activities Covers the effects of environmental trauma, gender development awareness, socialization, identity, sexuality, relational violence, and aggression Examines trauma's impact on families, mental health, and comorbid and addictive behavior Discusses the key elements of strength-based approaches and mentoring A Young Man's Guide to Self-Mastery is an invaluable resource for practitioners working with male adolescents in mental health clinics, juvenile justice facilities, and residential and outpatient facilities.

A Woman's Way Through the Twelve Steps

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Author : Stephanie S. Covington
Publisher : Simon and Schuster
ISBN 13 : 1636340725
Total Pages : 320 pages
Book Rating : 4.6/5 (363 download)

Book Synopsis A Woman's Way Through the Twelve Steps by : Stephanie S. Covington

Download or read book A Woman's Way Through the Twelve Steps written by Stephanie S. Covington and published by Simon and Schuster. This book was released on 2024-01-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Geared specifically to women and gender-expansive people, this guide to the Twelve Steps considers the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women"--

From Art to Empowerment

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Author : Annette Luycx
Publisher : Archway Publishing
ISBN 13 : 1480884979
Total Pages : 281 pages
Book Rating : 4.4/5 (88 download)

Book Synopsis From Art to Empowerment by : Annette Luycx

Download or read book From Art to Empowerment written by Annette Luycx and published by Archway Publishing. This book was released on 2020-01-23 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on workbook for self-discovery through artistic expression. In this workbook, art educator and mentor Annette Luycx leads women through twelve dimensions of artistic expression from personal narrative to final exhibition. She encourages women to look inward, find inspiration in personal experiences, and generate their own themes, images and symbols, ultimately discovering what is meaningful to them and learning how to express that visually. Luycx takes women through a step-by-step process using self-reflective thinking, visualizing, journaling, and other creative practices. With twenty-four practical exercises and twelve art assignments, this book guides women in developing self-awareness and personal power through making art. Included are the first-hand experiences of three participating women, reflections about their studio process, and the impact of the workshop on their identity as they learned to trust their life experiences as sources of inspired art-making. From Art to Empowerment is an insightful, hands-on workbook that takes women on an empowering journey of self-discovery through artistic expression. “In the beginning it was difficult for me. Now I let myself. The process has become easier for me. Like I was searching for my own path. That’s why these lessons helped me. Because they revealed my way of thinking, my feeling, my path, to me.” (Anna) “I go deeper. I touch it more. There is more focus. I go to a deeper level. I saw things in myself that I hadn’t realized.” (Markella) “I learn, I learn about myself. In all that I learn I also learn about myself. About my sensitivities, my memories, my feelings.” (Tina)

The Everything Parent's Guide to Eating Disorders

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Author : Angie Best-Boss
Publisher : Simon and Schuster
ISBN 13 : 1440528861
Total Pages : 350 pages
Book Rating : 4.4/5 (45 download)

Book Synopsis The Everything Parent's Guide to Eating Disorders by : Angie Best-Boss

Download or read book The Everything Parent's Guide to Eating Disorders written by Angie Best-Boss and published by Simon and Schuster. This book was released on 2011-12-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't know what to do. Your once happy, carefree child has begun abusing food and fallen into a pattern of disordered eating that is literally taking her life. You watch in horror as she binges and purges, starves herself, compulsively eats, or takes pills and supplements. There is no such thing as a harmless eating disorder. Your child is in danger and she needs your help. Children with an eating disorder need their parents to be prepared, engaged, knowledgeable, and ready to do battle on their behalf. With the professional, accessible advice presented here, you can get the support you need. This guide helps you: Promote positive body image--at any age Instill healthy eating habits Recognize warning signs Find the right treatment options Stay positive and encourage your child This book provides an all-encompassing look at eating disorders--the symptoms, the causes, and the treatments--so you can feel confident about the steps you need to take to help your child overcome this illness.

Self-Discovery Workbook for Women

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Author : Echo Nightingale
Publisher :
ISBN 13 : 9781806312818
Total Pages : 0 pages
Book Rating : 4.3/5 (128 download)

Book Synopsis Self-Discovery Workbook for Women by : Echo Nightingale

Download or read book Self-Discovery Workbook for Women written by Echo Nightingale and published by . This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals. And your deepest desires.