Self Care Truth Or Dare

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Self-Care Truth Or Dare

Author : Chronicle Books
Publisher : Chronicle Books
ISBN 13 : 9781797210445
Total Pages : 50 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Self-Care Truth Or Dare by : Chronicle Books

Download or read book Self-Care Truth Or Dare written by Chronicle Books and published by Chronicle Books. This book was released on 2021-09-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your mind, body, and spirit with this unique twist on Truth or Dare! Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis. Featuring 50 sticks, each with a thought-provoking question on one side and a challenging but achievable dare on the other, Self-Care Truth or Dare invites you to reflect, recharge, and connect with yourself. In a compact, foil-stamped cylinder that can be used at home or on the go, these prompts will inspire anyone seeking ways to nourish their health and everyday well-being. Players: 1+ SAMPLE PROMPTS TRUTH: Who or what are you grateful for today? TRUTH: What are your core values? Do you feel aligned with them? TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life? DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel. DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week. DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present. SELF-CARE MADE EASY, FUN, AND ACCESSIBLE: The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn't resonate with you at that moment, just pick another! SELF-CARE IS IMPORTANT: Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important--you! To take care of others, start taking care of yourself. GREAT GIFT AND STOCKING STUFFER: Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living. Perfect for: - Self-care enthusiasts - People interested in physical, mental, emotional, and spiritual health - People interested in mindful living and healthy habits - Anyone seeking ways to reflect, recharge, and grow

Truth Or Dare

Author : Chronicle Books
Publisher : Chronicle Books (CA)
ISBN 13 : 9780811859417
Total Pages : 100 pages
Book Rating : 4.8/5 (594 download)

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Book Synopsis Truth Or Dare by : Chronicle Books

Download or read book Truth Or Dare written by Chronicle Books and published by Chronicle Books (CA). This book was released on 2007-08-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This couples-version of the classic teenaged pastime promises hours of naughty and sensual fun. Every turn of the card and roll of the die is a chance for lovers to abandon inhibitions and explore their mutual passions.

Truth or Dare

Author : Starhawk
Publisher : Harper Collins
ISBN 13 : 0062508164
Total Pages : 388 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Truth or Dare by : Starhawk

Download or read book Truth or Dare written by Starhawk and published by Harper Collins. This book was released on 1989-12-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the nature of power that offers creative alternatives for positive change in our personal lives, our communities, and our world.

Nurture

Author : Erica Chidi Cohen
Publisher : Chronicle Books
ISBN 13 : 1452152799
Total Pages : 451 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Nurture by : Erica Chidi Cohen

Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Dare

Author : Barry McDonagh
Publisher : Bmd Publishing
ISBN 13 : 9780956596253
Total Pages : 244 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Dare by : Barry McDonagh

Download or read book Dare written by Barry McDonagh and published by Bmd Publishing. This book was released on 2015-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com

The Dare

Author : Lauren Landish
Publisher : Truth or Dare
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (95 download)

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Book Synopsis The Dare by : Lauren Landish

Download or read book The Dare written by Lauren Landish and published by Truth or Dare. This book was released on 2020-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had one of those really bad days at work? You know, one where your hot boss catches you photocopying your backside in his office? No? Just me then? I blame my bestie and partner in chaos. She challenged me with a not-so-innocent dare that I should've flat out declined. But I'm an adrenaline junkie, and now, here I am. I know it sounds crazy, and daredevil tendencies aside, I definitely went too far to get his attention. But you haven't seen him. Colton Wolfe. My boss. Tall, dark, and handsome, with the sexiest British accent I've ever heard. His only flaw? That he's completely oblivious to what's been right in front of him all along. Me. Well, he was until a few minutes ago. Remember those good old days? Before I got caught making "nice" with the copy machine, and before I was totally getting fired? But wait. Maybe I'm not. If I can take on the biggest dare of all. Making Colton Wolfe fall in love with me. The Dare is a full-length romance with a HEA and no cliffhanger.

Truth Or Dare? The Game For Couples

Author : S. W. Taylor
Publisher :
ISBN 13 : 9781951806088
Total Pages : 106 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Truth Or Dare? The Game For Couples by : S. W. Taylor

Download or read book Truth Or Dare? The Game For Couples written by S. W. Taylor and published by . This book was released on 2020-02-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun Gift for Couples - Special Launch Price Spice up the fun and find out the truth about your partner. It's going to be fun! Scroll Up & Buy Now

Truth Or Dare

Author : Barbara Dee
Publisher : Simon and Schuster
ISBN 13 : 1481459686
Total Pages : 256 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Truth Or Dare by : Barbara Dee

Download or read book Truth Or Dare written by Barbara Dee and published by Simon and Schuster. This book was released on 2016-09-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Five girls, one summer, many secrets"--Jacket.

Dare!

Author : Erin Frankel
Publisher : Free Spirit Publishing
ISBN 13 : 1575425750
Total Pages : 50 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Dare! by : Erin Frankel

Download or read book Dare! written by Erin Frankel and published by Free Spirit Publishing. This book was released on 2012-07-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jayla feels threatened by her classmate Sam, who has bullied her in the past for her "nerdy" love of astronomy and stars. Sam is now bullying Jayla’s friend Luisa, and she enlists Jayla to participate. Jalya reluctantly joins in but soon realizes it is wrong. With the help of caring adults and friends, Jayla comes to sympathize with Luisa and finds the courage to dare to stand up to Sam and put an end to the bullying. The Weird! Series These three books tell the story of an ongoing case of bullying from three third graders’ perspectives. Luisa describes being targeted by bullying in Weird! Jayla shares her experience as a bystander to bullying in Dare! And in Tough!, Sam speaks from the point of view of someone initiating bullying. Kids will easily relate to Luisa, Jayla, and Sam, as each girl has her own unique experience, eventually learning how to face her challenges with the help of friends, peers, and caring adults. Part of the Bully Free Kids™ line

Dare Truth or Promise

Author : Paula Boock
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1775535363
Total Pages : 180 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Dare Truth or Promise by : Paula Boock

Download or read book Dare Truth or Promise written by Paula Boock and published by Penguin Random House New Zealand Limited. This book was released on 2013-12-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love story with a difference – girl meets girl, they fall in love. A powerful and turbulent novel about first love and crossing boundaries. Louie is a prefect at Woodhaugh High. She plays hockey, passes exams and acts in school plays. She’s going to be a lawyer. Willa lives in a pub. She had an affair with the daughter of a preacher and was kicked out of Miller Park College. She just wants to get through her final exams and become a chef. Quietly. Then they fall in love – fast. And everything the girls were sure of – their families, their friends, their faith, their identities – are called into question. Willa and Louie face the consequences, difficulties and joys of their relationship. A fast-paced, turbulent but ultimately uplifting story of deep, painful, heart-wrenching first love. Written in Paula Boock's crisp, direct style this gripping book has a strong appeal for both adults and teenagers. '...an essential addition for all secondary school and public libraries.' Dr Elody Rathgen, Senior Lecturer in Education, University of Canterbury '...it has such a powerful and beautifully written message about the meaning of love.' Otago Daily Times 'I laughed, I cried, I held my breath, as Paula Boock's Willa and Louie fell in and out of love and dared to be true to themselves. Evening Post

Self-care

Author : Christopher Ziguras
Publisher : Routledge
ISBN 13 : 1134419686
Total Pages : 228 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Self-care by : Christopher Ziguras

Download or read book Self-care written by Christopher Ziguras and published by Routledge. This book was released on 2004-06-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the widespread cultural and political consequences of the proliferation of popular health advice. It provides a key theoretical contribution to the sociological study of health and embodiment by illuminating the processes of social change that have transformed how individuals care for themselves and the ways in which power and desire now shape health behaviour. Self-Care will be of essential interest to students and academics working within the fields of sociology, health and social welfare.

Truth Or Dare

Author : Marisa Farella
Publisher :
ISBN 13 : 9781679156380
Total Pages : 275 pages
Book Rating : 4.1/5 (563 download)

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Book Synopsis Truth Or Dare by : Marisa Farella

Download or read book Truth Or Dare written by Marisa Farella and published by . This book was released on 2020-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's striking black and white cover portrait will pull you in -- her writing will keep you company on a ride through life's truths and dares. Who are you afraid to love? Who has hurt you? What went wrong? Conversely, do you dare to dream? Do you dare to speak a lover's name? Truth or Dare is the debut collection of poet, Marisa Rose Farella and she invites you to join her as she maneuvers through love, life and love lost. Best of all, she encourages readers to join her on a poetic journey by including blank journal space at the end of the book!

52 Small Changes for the Mind

Author : Brett Blumenthal
Publisher : Chronicle Books
ISBN 13 : 1452141487
Total Pages : 323 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis 52 Small Changes for the Mind by : Brett Blumenthal

Download or read book 52 Small Changes for the Mind written by Brett Blumenthal and published by Chronicle Books. This book was released on 2015-12-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

The Boob Book

Author :
Publisher : Chronicle Books
ISBN 13 : 1452181896
Total Pages : 114 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Boob Book by :

Download or read book The Boob Book written by and published by Chronicle Books. This book was released on 2020-01-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 30 types of breasts, The Boob Book is an illustrated celebration of womanhood and the boobs that come with it. Scattered throughout are boob miscellany: a boob personality flow chart, boob facts, boob self-care tips, a roundup of bras, types of nipples, a boob doodle, and illustrated ways we show off the goods. This joyful book features breasts of all colors and sizes—from "The Handful" to "The Mom-To-Be" to "The Small but Mighty"—showing women that every boob type is weird, beautiful, and natural. • An illustrated love letter to a girl's breast friend • Filled with fun and interactive boob-related miscellany, like a boob personality test (are you a "Chillaxer" or a "Handful"?), boob facts, and breast self-care tips • Light, celebratory, and a little cheeky—but ultimately sincere Let's hear it for our bosom buddies. Our mammary mamas. Our breasts-in-arms. From small and mighty to large and in charge to long, short, hairy, bumpy, or any boobs in between, this book uplifts them all. • A perfect book for women of all generations—from friends to mothers and daughters—or anyone who wants to send some extra support and love to their ladies • Ideal for anyone who needs a boob-size boost • Great for those who enjoyed Feminist Activity Book by Gemma Correll, Celebrating You: (And the Beautiful Person You Are) by M. H. Clark, and Gross Anatomy: Dispatches from the Front (and Back) by Mara Altman

Oh Hell No

Author : Chronicle Books
Publisher : Chronicle Books
ISBN 13 : 1452180822
Total Pages : 100 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Oh Hell No by : Chronicle Books

Download or read book Oh Hell No written by Chronicle Books and published by Chronicle Books. This book was released on 2021-08-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a time for yes—and there's a time for no. Oh Hell No! is a collection of art and essays that serve a much-needed reminder to say no to anything that might waste our precious energy. Reclaim your time with the help of these sassy illustrated sayings and astute insights. • A timely celebration of the joy of saying no • Features passionate prose from feminist scholar Sara Ahmed • Includes actionable advice from author and journalist Dani Katz From polite refusal to emphatic rejection, we need that two letter word now more than ever. Oh Hell No! is a reminder and a celebration of the universal human right to say "I would prefer not to." • The ultimate naysayer's manifesto • The perfect self-purchase for feminists, introverts, activists, realists, or burned-out overachievers who are trying to say "no" more often • You'll love this book if you love books like The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson; Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend; and F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems by Michael Bennett MD and Sarah Bennett.

Truth and Dare

Author : De Ricci
Publisher : Forward Publish
ISBN 13 : 9781734951301
Total Pages : 408 pages
Book Rating : 4.9/5 (513 download)

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Book Synopsis Truth and Dare by : De Ricci

Download or read book Truth and Dare written by De Ricci and published by Forward Publish. This book was released on 2020-06-22 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of a promising leading actress who inexplicitly vanished from the public view: the journey of female ambition with reflections on women's disempowerment at work, home, and society weaved through socio-economical changes. Relatable and exceptional accounts of a small family business, worldly adventures, class, and marital struggles.

Dare You To

Author : Katie McGarry
Publisher : Harlequin
ISBN 13 : 1488086400
Total Pages : 304 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Dare You To by : Katie McGarry

Download or read book Dare You To written by Katie McGarry and published by Harlequin. This book was released on 2017-10-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 2 in Katie McGarry’s award-winning, powerful and romantic Pushing the Limits series, perfect for fans of Jennifer L. Armentrout, Stephanie Perkins and Simone Elkeles! "Everything—setting, characters, romance—about this novel works and works well." —Kirkus Reviews (starred review) "Well-paced, satisfying romance." —Publishers Weekly (starred review) "I dare you…" If anyone knew the truth about Beth Risk’s home life, they’d send her mother to jail and seventeen-year-old Beth who knows where. So she protects her mom at all costs. Until the day her uncle swoops in and forces Beth to come live with him and an aunt who doesn’t want her there. Now she’s starting over in a school where she doesn’t fit in. At all. Except with the one guy who shouldn’t get her, but does…. Ryan Stone is the town golden boy, a popular baseball star jock—with secrets he can’t tell anyone. Not even the friends he shares everything with, including the constant dares to do crazy things. The craziest? Asking out the Skater girl who couldn’t be less interested in him. But what begins as a dare becomes an intense attraction and suddenly, the boy with the flawless image is risking his future for the girl he loves. And the girl who shouldn’t let anyone get too close is daring herself to want it all…. Originally published in May 2013.