Self Care Sundays

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The ABCs of Self Love

Author : Melody Godfred
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524876968
Total Pages : 138 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The ABCs of Self Love by : Melody Godfred

Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.

Vibrate Higher Daily

Author : Lalah Delia
Publisher : HarperCollins
ISBN 13 : 0062905139
Total Pages : 132 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Vibrate Higher Daily by : Lalah Delia

Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Badass Ancestors

Author : Patti Wigington
Publisher : Llewellyn Worldwide
ISBN 13 : 0738765163
Total Pages : 180 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Badass Ancestors by : Patti Wigington

Download or read book Badass Ancestors written by Patti Wigington and published by Llewellyn Worldwide. This book was released on 2020-09-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate Relationships with Your People for Empowerment and Healing This groundbreaking book shows you how to work with different types of ancestors to find, develop, and celebrate the personal power of your inner badass. By embracing the strength of your lineage—both blood relatives and those chosen by the heart—you can receive wisdom and guidance when you need it the most. Badass Ancestors provides a compelling series of rituals, meditations, mantras, and exercises that connect you with ancestral guides. You'll discover advice on genealogy research, the history of ancestor veneration in cultures around the world, ways to deal with problematic ancestors, and how to leave your own legacy for future generations. Each chapter offers unique calls to action—including crafts and recipes—that help you build self-confidence and overall badassery with your ancestors' assistance. When you develop relationships with your relatives and with spiritual or archetypal ancestors, you engage the process of healing trauma and achieving a deep sense of emotional and spiritual well-being.

The Sacred Self-Care Oracle

Author :
Publisher :
ISBN 13 : 1401958699
Total Pages : 153 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Sacred Self-Care Oracle by :

Download or read book The Sacred Self-Care Oracle written by and published by . This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self Love Poetry

Author : Melody Godfred
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524874817
Total Pages : 213 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Self Love Poetry by : Melody Godfred

Download or read book Self Love Poetry written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2021-10-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured her work for its timely, uplifting wisdom. Now, Self Love Philosopher Melody Godfred shares her first poetry book, Self Love Poetry: For Thinkers & Feelers, a collection of 200 thought-provoking and heart-opening self love poems. In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. On the left side of the book are "thinker" poems that light up the analytical, more literal, left side of the brain, and on the right side are companion "feeler" poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world … and in yourself. It’s the perfect gift for yourself or someone you love, especially after a most difficult year.

The Wisdom of Sundays

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250138078
Total Pages : 242 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Wisdom of Sundays by : Oprah Winfrey

Download or read book The Wisdom of Sundays written by Oprah Winfrey and published by Flatiron Books. This book was released on 2017-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oprah Winfrey says Super Soul Sunday is the television show she was born to do. “I see it as an offering,” she explains. “If you want to be more fully present and live your life with a wide-open heart, this is the place to come to.” Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the two-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply-affecting book. Organized into ten chapters—each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself—the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention. World renowned authors and teachers like Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore the beauty of forgiveness and spirituality. Paired with beautiful photographs, including many from Oprah’s private property in California where each episode of Super Soul Sunday is filmed, The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life’s wondrous possibilities and discover a deeper connection to the natural world around them.

Between Sundays

Author : Karen Kingsbury
Publisher : Zondervan
ISBN 13 : 0310296013
Total Pages : 322 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Between Sundays by : Karen Kingsbury

Download or read book Between Sundays written by Karen Kingsbury and published by Zondervan. This book was released on 2008-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aaron Hill has it all—athletic good looks and the many privileges of a star quarterback. His Sundays are spent playing NFL football in front of a televised audience of millions. But Aaron’s about to receive an unexpected handoff, one that will give him a whole new view of his self-centered life.Derrick Anderson is a family man who volunteers his time with foster kids while sustaining a long career as a pro football player. But now he’s looking for a miracle. He must act as team mentor while still striving for the one thing that matters most this season—keeping a promise he made years ago.Megan Gunn works two jobs and spends her spare time helping at the youth center. Much of what she does, she does for the one boy for whom she is everything—a foster child whose dying mother left him in Megan’s care. Now she wants to adopt him, but one obstacle stands in the way. Her foster son, Cory, is convinced that 49ers quarterback Aaron Hill is his father.Two men and the game they love. A woman with a heart for the lonely and lost, and a boy who believes the impossible. Thrown together in a season of self-discovery, they’re about to learn lessons in character and grace, love and sacrifice.Because in the end life isn’t defined by what takes place on the first day of the week, but how we live it between Sundays.

Darcy's Diary

Author : Amanda Grange
Publisher :
ISBN 13 : 9781405635622
Total Pages : 383 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Darcy's Diary by : Amanda Grange

Download or read book Darcy's Diary written by Amanda Grange and published by . This book was released on 2006 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a retelling of 'Pride and Prejudice', seen from Mr Darcy's point of view. Darcy writes about his feelings for everything that happened, before revealing a tantalising glimpse of his early married life with Elizabeth Bennet.

Seven Sundays

Author : Alec Penix
Publisher : Simon and Schuster
ISBN 13 : 1501189867
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Seven Sundays by : Alec Penix

Download or read book Seven Sundays written by Alec Penix and published by Simon and Schuster. This book was released on 2018-12-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford). In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

Body Mechanics and Self-care Manual

Author : Marian Wolfe Dixon
Publisher : McGraw-Hill/Appleton & Lange
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Body Mechanics and Self-care Manual by : Marian Wolfe Dixon

Download or read book Body Mechanics and Self-care Manual written by Marian Wolfe Dixon and published by McGraw-Hill/Appleton & Lange. This book was released on 2001 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows bodywork professionals who may be experiencing symptoms of fatigue, stress, or overuse, how to heal themselves and prevent injuries from recurring. It teaches healthy bodyworkers how to stay that way, and to help clients who suffer from repetitive motion injuries. Chapter topics include principles of physics--moving and static objects, weight and pressure; eastern influences on body mechanics; unpatterning; repetitive motion and other common injuries; taking care of yourself--physiologically and psychologically; and adaptations for special populations/conditions. For all licensed massage therapists, neuropaths, chiropractors and chiropractic assistants, acupuncturists, physical therapists and physical therapist assistants, certified nursing assistants, and expressive art therapists.

Self-Care for Men

Author : Garrett Munce
Publisher : Simon and Schuster
ISBN 13 : 1507212550
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Men by : Garrett Munce

Download or read book Self-Care for Men written by Garrett Munce and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

Witchcraft for Healing

Author : Patti Wigington
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647394783
Total Pages : 220 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Witchcraft for Healing by : Patti Wigington

Download or read book Witchcraft for Healing written by Patti Wigington and published by Sourcebooks, Inc.. This book was released on 2020-11-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal and grow with the restorative power of witchcraft Witchcraft is rooted in wellness and healing, and has the capacity to radically transform your life through self-care. Witchcraft for Healing will bring more spiritual, emotional, and physical healing to your practice. No other natural healing books weave in magic and self-care quite like Witchcraft for Healing. Explore the transformative power of the spells, potions, rituals, and remedies found in this essential witchcraft spell book. Discover new applications for ingredients and elements you can easily find or already have on hand such as candles, crystals, herbs, and essential oils. Whether you're new to witchcraft or are an experienced practitioner, you'll find ways to deepen your craft and reclaim your power through authentic information, practical applications, and empathetic wisdom. Soothe and support your mind, body, and spirit with Witchcraft for Healing.

Blessed

Author : Kate Bowler
Publisher : Oxford University Press
ISBN 13 : 0199985855
Total Pages : 336 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Blessed by : Kate Bowler

Download or read book Blessed written by Kate Bowler and published by Oxford University Press. This book was released on 2013-05-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have millions of American Christians come to measure spiritual progress in terms of their financial status and physical well-being? How has the movement variously called Word of Faith, Health and Wealth, Name It and Claim It, or simply prosperity gospel come to dominate much of our contemporary religious landscape? Kate Bowler's Blessed is the first book to fully explore the origins, unifying themes, and major figures of a burgeoning movement that now claims millions of followers in America. Bowler traces the roots of the prosperity gospel: from the touring mesmerists, metaphysical sages, pentecostal healers, business oracles, and princely prophets of the early 20th century; through mid-century positive thinkers like Norman Vincent Peale and revivalists like Oral Roberts and Kenneth Hagin; to today's hugely successful prosperity preachers. Bowler focuses on such contemporary figures as Creflo Dollar, pastor of Atlanta's 30,000-member World Changers Church International; Joel Osteen, known as "the smiling preacher," with a weekly audience of seven million; T. D. Jakes, named by Time magazine one of America's most influential new religious leaders; Joyce Meyer, evangelist and women's empowerment guru; and many others. At almost any moment, day or night, the American public can tune in to these preachers-on TV, radio, podcasts, and in their megachurches-to hear the message that God desires to bless them with wealth and health. Bowler offers an interpretive framework for scholars and general readers alike to understand the diverse expressions of Christian abundance as a cohesive movement bound by shared understandings and common goals.

Always on Sunday

Author : Marcia A. Russotto
Publisher : Xulon Press
ISBN 13 : 1606471562
Total Pages : 118 pages
Book Rating : 4.6/5 (64 download)

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Book Synopsis Always on Sunday by : Marcia A. Russotto

Download or read book Always on Sunday written by Marcia A. Russotto and published by Xulon Press. This book was released on 2008-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part 1 of the book contains the author's memoirs; part 2 contains recipes.

Searching for Sunday

Author : Rachel Held Evans
Publisher : Thomas Nelson
ISBN 13 : 0718022130
Total Pages : 288 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Searching for Sunday by : Rachel Held Evans

Download or read book Searching for Sunday written by Rachel Held Evans and published by Thomas Nelson. This book was released on 2015-04-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to connect with your church community? Do you find yourself questioning the core beliefs that you once held dear? Searching for Sunday, from New York Times bestselling author Rachel Held Evans is a heartfelt ode to the past and a hopeful gaze into the future of what it means to be a part of the modern church. Like millions of her millennial peers, Rachel Held Evans didn't want to go to church anymore. The hypocrisy, the politics, the gargantuan building budgets, the scandals--to her, it was beginning to feel like church culture was too far removed from Jesus. Yet, despite her cynicism and misgivings, something kept drawing Evans back to church. Evans found herself wanting to better understand the church and find her place within it, so she set out on a new adventure. Within the pages of Searching for Sunday, Evans catalogs her journey as she loves, leaves, and finds the church once again. Evans tells the story of her faith through the lens of seven sacraments of the Catholic church--baptism, confession, holy orders, communion, confirmation, the anointing of the sick, and marriage--to teach us the essential truths about what she's learned along the way, including: Faith isn't just meant to be believed, it's meant to be lived and shared in community Christianity isn't a kingdom for the worthy--it's a kingdom for the hungry, the broken, and the imperfect The countless and beautiful ways that God shows up in the ordinary parts of our daily lives Searching for Sunday will help you unpack the messiness of community, teaching us that by overcoming our cynicism, we can all find hope, grace, love, and, somewhere in between, church.

Restorative Rituals

Author : Leslie Koren
Publisher : Artisan Books
ISBN 13 : 1648290280
Total Pages : 105 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Restorative Rituals by : Leslie Koren

Download or read book Restorative Rituals written by Leslie Koren and published by Artisan Books. This book was released on 2021-12-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals—all lushly photographed and in an irresistible impulse format.

Troubled Minds

Author : Amy Simpson
Publisher : InterVarsity Press
ISBN 13 : 0830843043
Total Pages : 225 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Troubled Minds by : Amy Simpson

Download or read book Troubled Minds written by Amy Simpson and published by InterVarsity Press. This book was released on 2013-04-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting on the confusion, shame and grief brought on by her mother's schizophrenia, Amy Simpson provides a bracing look at the social and physical realities of mental illness. Reminding us that people with mental illness are our neighbors and our brothers and sisters in Christ, she explores new possibilities for the church to minister to this stigmatized group.