Self Care Package

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Self-Care Package

Author : Londrelle
Publisher : Eternal Sunshine, LLC
ISBN 13 : 9780578907475
Total Pages : 252 pages
Book Rating : 4.9/5 (74 download)

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Book Synopsis Self-Care Package by : Londrelle

Download or read book Self-Care Package written by Londrelle and published by Eternal Sunshine, LLC. This book was released on 2021-08-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.

Care Package

Author : Sylvester McNutt, III
Publisher : Hay House, Inc
ISBN 13 : 1401976638
Total Pages : 306 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Care Package by : Sylvester McNutt, III

Download or read book Care Package written by Sylvester McNutt, III and published by Hay House, Inc. This book was released on 2023-08-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond pain and discover the healing power of self-care. Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forward Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

Eternal Sunshine

Author : Londrelle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544711195
Total Pages : 364 pages
Book Rating : 4.7/5 (111 download)

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Book Synopsis Eternal Sunshine by : Londrelle

Download or read book Eternal Sunshine written by Londrelle and published by Createspace Independent Publishing Platform. This book was released on 2017-04-17 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I leave light in these pages, so that you may find happiness in your darkest times." Many poetic works can inspire, but very few, like this one, have the power to change your life. Eternal Sunshine is a collection of self-help and divinely inspired poems, which provide soul lifting wisdom and guidance to aid readers with the test and trials of everyday life. The author expresses universal truths and timeless enlightenment , in a simple , yet beautiful way. Unlike other poetic works, this book also features added commentary to give the audience a deeper insight and wisdom filled summaries of each poem. Eternal Sunshine is composed of over 200 beautifully written poems, separated into four sections; Spirituality and Philosophy, Love & Relationships, Self-Love, and The Seeker & The Sage. It also includes an entire section of tips and practices for those wanting to learn how to love themselves more, as well as sections of poetic prayers and affirmations. For every dim day, there is a page that will lift and light your spirit with peace,love,and everlasting bliss.

Grown and Flown

Author : Lisa Heffernan
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Bay Curious

Author : Olivia Allen-Price
Publisher : Chronicle Books
ISBN 13 : 1797216392
Total Pages : 258 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Bay Curious by : Olivia Allen-Price

Download or read book Bay Curious written by Olivia Allen-Price and published by Chronicle Books. This book was released on 2023-05-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curious about the San Francisco Bay Area? With explorations into unique local legends, interesting landmarks, and uncovered histories, Bay Curious is a fun, quirky guide to the secret stories of the Bay Area for visitors, newcomers, and California natives alike. Who was America's first and only Emperor? Why are there ships buried under the streets of San Francisco? Was the word "hella" really created in the East Bay? Bay Curious brings you the answers to these questions and much more through fun and fascinating illustrated deep-dives into hidden gems of Bay Area trivia, history, and culture. Based on the award-winning KQED podcast of the same name, Bay Curious brings a fresh eye to some of its most popular pieces and expands to cover stories unique to this book. With subjects ranging from Marin's redwood forests to the Winchester Mystery House, from the Black Panther Party's school program to the invention of the Mai Tai, Bay Curious gives you the entertaining and informative, weird and wonderful true stories of the San Francisco Bay Area. NOT YOUR AVERAGE GUIDEBOOK: Bay Curious takes a unique approach to exploring the Bay Area through its lesser known but just as fascinating stories, taking readers on a reportorial rather than literal tour. BEYOND THE PODCAST: With 49 entries—inspired by the famous 49-Mile Drive—Bay Curious includes a combination of updated popular episodes from the podcast and brand-new, never-before-heard stories researched for the book, plus fun illustrations and irresistible trivia sidebars. GIFT OR SELF-PURCHASE FOR SF ENTHUSIASTS: For anyone living in San Francisco or visiting with a goal of getting beyond the beaten tourist path, this volume holds a treasure trove of inspiration for an armchair adventure or self-guided tour. Perfect for: Bay Area locals and new arrivals A fun and unique San Francisco reference book for tourists and visitors Fans of the KQED podcast History buffs Anyone who enjoys unexpected, quirky true stories

What Kind of Woman

Author : Kate Baer
Publisher : HarperCollins
ISBN 13 : 0063008432
Total Pages : 117 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis What Kind of Woman by : Kate Baer

Download or read book What Kind of Woman written by Kate Baer and published by HarperCollins. This book was released on 2020-11-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant #1 New York Times Bestseller A Goop Book Club Pick "If you want your breath to catch and your heart to stop, turn to Kate Baer."--Joanna Goddard, Cup of Jo A stunning and honest debut poetry collection about the beauty and hardships of being a woman in the world today, and the many roles we play - mother, partner, and friend. “When life throws you a bag of sorrow, hold out your hands/Little by little, mountains are climbed.” So ends Kate Baer’s remarkable poem “Things My Girlfriends Teach Me.” In “Nothing Tastes as Good as Skinny Feels” she challenges her reader to consider their grandmother’s cake, the taste of the sea, the cool swill of freedom. In her poem “Deliverance” about her son’s birth she writes “What is the word for when the light leaves the body?/What is the word for when it/at last, returns?” Through poems that are as unforgettably beautiful as they are accessible, Kate Bear proves herself to truly be an exemplary voice in modern poetry. Her words make women feel seen in their own bodies, in their own marriages, and in their own lives. Her poems are those you share with your mother, your daughter, your sister, and your friends.

Affirmators!

Author :
Publisher :
ISBN 13 : 9781601067111
Total Pages : pages
Book Rating : 4.0/5 (671 download)

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Book Synopsis Affirmators! by :

Download or read book Affirmators! written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grace Like Scarlett

Author : Adriel Booker
Publisher : Baker Books
ISBN 13 : 1493414119
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Grace Like Scarlett by : Adriel Booker

Download or read book Grace Like Scarlett written by Adriel Booker and published by Baker Books. This book was released on 2018-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.

Knitting for Radical Self-Care

Author : Brandi Cheyenne Harper
Publisher : Abrams
ISBN 13 : 1683359232
Total Pages : 164 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Knitting for Radical Self-Care by : Brandi Cheyenne Harper

Download or read book Knitting for Radical Self-Care written by Brandi Cheyenne Harper and published by Abrams. This book was released on 2022-01-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity. There is no such thing as being “kind of” a knitter—the wobbly scarves and that oversize sweater you tried to shrink all count, too. Each contribution that you make to the world through knitting is meaningful, but maybe you’ve slowed your commitment to this craft, or you can’t seem to find the time to be creative. There’s a lot to be distracted by, and the path forward isn’t always clear. Brandi Harper aims to bring those challenges to the forefront and help you unearth the immense benefits that knitting has to offer. In her debut book, Knitting for Radical Self-Care, Harper offers tips and suggestions for carving out time for creativity, alongside beautiful patterns to try yourself. The book includes 10 original and diverse style patterns inspired by revolutionary women of color, and Harper will speak to these women and their immense impact on her life and our world. The patterns include detailed instructions, alongside her original prose, all designed to inspire.

Self-Care for New Moms

Author : Corinne Crossley
Publisher : Skyhorse
ISBN 13 : 9781510755154
Total Pages : 0 pages
Book Rating : 4.7/5 (551 download)

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Book Synopsis Self-Care for New Moms by : Corinne Crossley

Download or read book Self-Care for New Moms written by Corinne Crossley and published by Skyhorse. This book was released on 2021-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Everyday Self-Care

Author : To Be Announced
Publisher : CICO Books
ISBN 13 : 9781782498872
Total Pages : 144 pages
Book Rating : 4.4/5 (988 download)

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Book Synopsis Everyday Self-Care by : To Be Announced

Download or read book Everyday Self-Care written by To Be Announced and published by CICO Books. This book was released on 2020-08-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

Self-Care Truth Or Dare

Author : Chronicle Books
Publisher : Chronicle Books
ISBN 13 : 9781797210445
Total Pages : 50 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Self-Care Truth Or Dare by : Chronicle Books

Download or read book Self-Care Truth Or Dare written by Chronicle Books and published by Chronicle Books. This book was released on 2021-09-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your mind, body, and spirit with this unique twist on Truth or Dare! Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis. Featuring 50 sticks, each with a thought-provoking question on one side and a challenging but achievable dare on the other, Self-Care Truth or Dare invites you to reflect, recharge, and connect with yourself. In a compact, foil-stamped cylinder that can be used at home or on the go, these prompts will inspire anyone seeking ways to nourish their health and everyday well-being. Players: 1+ SAMPLE PROMPTS TRUTH: Who or what are you grateful for today? TRUTH: What are your core values? Do you feel aligned with them? TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life? DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel. DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week. DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present. SELF-CARE MADE EASY, FUN, AND ACCESSIBLE: The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn't resonate with you at that moment, just pick another! SELF-CARE IS IMPORTANT: Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important--you! To take care of others, start taking care of yourself. GREAT GIFT AND STOCKING STUFFER: Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living. Perfect for: - Self-care enthusiasts - People interested in physical, mental, emotional, and spiritual health - People interested in mindful living and healthy habits - Anyone seeking ways to reflect, recharge, and grow

A Care Package for Happiness-Seekers

Author : Haraburda
Publisher : iUniverse
ISBN 13 : 1440189374
Total Pages : 122 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis A Care Package for Happiness-Seekers by : Haraburda

Download or read book A Care Package for Happiness-Seekers written by Haraburda and published by iUniverse. This book was released on 2010-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: One way to feel happier is to make choices that support your vision of the kind of person you wish to be. A Care Package for Happiness-Seekers is a refreshingly thoughtful and concise collection of tips, theory, and support to help you to find happiness on a more regular basis no matter what your issues are. This user-friendly yet powerful guide will help you chart a mindful and balanced journey of personal growth. Unlike most other books on personal growth, A Care Package for Happiness-Seekers doesn't presume to tell you what direction your life should take. However, like any good care package, this book is filled with words of encouragement and support with the hope that it will provide things that you may be missing. What's in the care package? Assistance in coming up with reasonable expectations for how you wish to live your life as well as the process of working towards this vision. Help in dealing with the reality of competing priorities and limited resources. Guidance on living a more conscious life and paying more attention to your moment to moment choices. And so much more!

Handbook of Self-Help Therapies

Author : Patti Lou Watkins
Publisher : Taylor & Francis
ISBN 13 : 1135607761
Total Pages : 469 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Handbook of Self-Help Therapies by : Patti Lou Watkins

Download or read book Handbook of Self-Help Therapies written by Patti Lou Watkins and published by Taylor & Francis. This book was released on 2007-11-28 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.

Implementation of self-care interventions for health and well-being

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9240094881
Total Pages : 104 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis Implementation of self-care interventions for health and well-being by : World Health Organization

Download or read book Implementation of self-care interventions for health and well-being written by World Health Organization and published by World Health Organization. This book was released on 2024-07-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care interventions, including for sexual and reproductive health and rights, are among the most promising new approaches to improving health and well-being, both from a health systems perspective and for the users of these interventions. Self-care interventions should be an adjunct to, rather than a replacement for, direct interaction with the health system. These interventions are increasingly being acknowledged in global initiatives, including to advance primary health care (PHC) and universal health coverage (UHC). When they are accessible, available, acceptable, and affordable, quality self-care interventions hold the promise of advancing the attainment of UHC. Building upon the latest WHO recommendations and good practice statements, this implementation guidance includes key considerations to support the introduction and scale-up of self-care interventions in countries. In implementing the global recommendations on self-care interventions for health and well-being, countries will need to adapt them to the local context, considering the economic conditions and the existing health services and facilities. This guidance is intended to assist with that process and requires interaction with all health systems building blocks to ultimately improve national health systems in terms of efficiency, responsiveness, more equitable health outcomes, and social and financial risk protection. This guidance is relevant for all settings and should, therefore, be considered as global guidance.

Self-Care in Space

Author : Eve Morton
Publisher : JMS Books LLC
ISBN 13 : 1646564405
Total Pages : 133 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis Self-Care in Space by : Eve Morton

Download or read book Self-Care in Space written by Eve Morton and published by JMS Books LLC. This book was released on 2020-09-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roland Ruiz isn't very good at taking time for himself. When he loses a big intergalactic trafficking case at his legal firm, his boss tells him to take the Vacation Station travel liner and visit the vacation moons of Jupiter. What should be fun ends up feeling more like exile, especially as Roland is left unimpressed by the first moon he visits and is snubbed by the locals. Everything changes when a beautiful scientist working on Io shows him the dynamic chemicals that go into synthetic snow, which keeps the vacation ski lodge up and running in the most drastic of space climates. Martha Carpenter has been working hard her entire life and with very little credit. It's only when her ex wins a prestigious grant, however, that she begins to feel resentment creep into her daily life of making weather conditions for some of the Jupiter’s vacation moons. In an effort to stay positive, she turns to her old routine of self-care, and soon meets trans man and disgraced lawyer Roland, who could benefit from her many lessons. As Roland and Martha grow closer, she must decide if being invisible in the workplace is worth the cost to her self-esteem, while Roland must reconcile his failure with his hopeful future. Together they both realize it is far better to be recognized by one person than to be rewarded by many, and that recovery is just as thrilling as discovery.

Self-Injury

Author : Robin E. Connors
Publisher : Jason Aronson, Incorporated
ISBN 13 : 1461665132
Total Pages : 444 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Self-Injury by : Robin E. Connors

Download or read book Self-Injury written by Robin E. Connors and published by Jason Aronson, Incorporated. This book was released on 2008-12-16 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this perceptive work, Dr. Robin Connors offers helpful guidelines to clinicians that will improve their capacity to respond in a direct, effective, and respectful way to people who self-injure. Key to this work is understanding the function of self-inflicted violence and its relationship to unresolved traumas and losses, including the role of trauma in disrupting the formation of the self-boundary. Dr. Connors identifies fundamental therapeutic tasks, gives clear examples of interventions, and offers concrete recommendations for interacting with patients about their self-injury.