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Self Care Journal For Young Adults
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Book Synopsis Self-Care Journal for Young Adults by : Briana Hollis
Download or read book Self-Care Journal for Young Adults written by Briana Hollis and published by Rockridge Press. This book was released on 2021-06-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Book Synopsis Be You, Only Better by : Kristi Hugstad
Download or read book Be You, Only Better written by Kristi Hugstad and published by New World Library. This book was released on 2021-03-16 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
Book Synopsis Self Care Journal by : Editors of Rock Point
Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.
Book Synopsis Big Life Journal by : Alexandra Eidens
Download or read book Big Life Journal written by Alexandra Eidens and published by . This book was released on 2018-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal for tweens and teens.
Book Synopsis Self Discovery Journal for Young Women by : Liza Lluma
Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16
Book Synopsis A Year of Self-Care Journal by : Allison Task
Download or read book A Year of Self-Care Journal written by Allison Task and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
Book Synopsis Self Care Journal for Black Teen Girls by : Sky Diamonds Sky Diamonds Press
Download or read book Self Care Journal for Black Teen Girls written by Sky Diamonds Sky Diamonds Press and published by . This book was released on 2020-09-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner Journal for Black Women **Click the "Author" link above just below the title of this book to see more planner designs** Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. This Journal Can Help...Add to Cart Now for Yourself or a Friend What's Included: Size 8.5" x 11" - 153 Pages Self Care Ideas Positive Affirmations Daily Planner Pages (60 days) Today's Check In Pages (60 days) Weekly Self Esteem Journal Pages (8 weeks) Weekly Mood Tracker (8 weeks) End of Month Review Negative Thoughts Worksheets Highlights of Each Day Artistically Designed Cover **Prefer a different cover design? We have more books available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thank you for stopping by.
Book Synopsis The 5-Minute Self-Care Journal for Women by : Judith Belmont
Download or read book The 5-Minute Self-Care Journal for Women written by Judith Belmont and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Self-Care Journal by : Mary Flannery
Download or read book The Self-Care Journal written by Mary Flannery and published by Gilded, Guided Journals. This book was released on 2020-06-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.
Book Synopsis Self-Care Check-In by : G. G. Renee Hill
Download or read book Self-Care Check-In written by G. G. Renee Hill and published by Rockridge Press. This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.
Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Book Synopsis Things That Don't Totally Suck by : Mindful Magic Journals
Download or read book Things That Don't Totally Suck written by Mindful Magic Journals and published by Independently Published. This book was released on 2020-01-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a realistic gratitude journal that's not all sunshine and rainbows?Do you feel like nothing cool ever happens to you? Are you often in a bad mood, or feeling negative about your life? It's totally normal to feel that way sometimes, and writing in a gratitude journal can help. Gratitude has been scientifically proven to improve relationships, make you happier, healthier, and more productive. You don't need to spend hours journalling about your life -- just note down one or two good things that happen each day, no matter how small. This journal is designed to be fun, realistic, and easy to fill in. Each night, you'll answer the following questions: What didn't totally suck today> What was actually kind of cool today> What are you excited to do tomorrow? And that's it! Super simple, but guaranteed to have you feeling more positive and getting more done. Grab your copy of the journal and get started today. This makes a great gift for teens who are interested in self-improvement, self-development, motivation, mindfulness, and more!
Book Synopsis Put Your Worries Here by : Lisa M. Schab
Download or read book Put Your Worries Here written by Lisa M. Schab and published by Instant Help Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable.
Book Synopsis Self-Love Journal for Teen Girls by : Cindy Whitehead
Download or read book Self-Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Book Synopsis Magical Self-Care Journal by : Leah Vanderveldt
Download or read book Magical Self-Care Journal written by Leah Vanderveldt and published by CICO Books. This book was released on 2021-10-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care.
Book Synopsis Big Life Journal for Kids by : Alexandra Eidens
Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.
