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Self Care Confidence And Heal
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Book Synopsis SELF CARE, CONFIDENCE, AND HEAL by : Nidal Abdalhaq
Download or read book SELF CARE, CONFIDENCE, AND HEAL written by Nidal Abdalhaq and published by Nidal Abdalhaq. This book was released on 2021-01-31 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily practise to boost self-esteem. This book explains meaning of self esteem, Practice of self acceptance, self assertiveness, self responsibility and Integrity of a personnel. This book is a must have for everyone who feels low, lost, beaten by circumstances in their life, and is seeking a way to feel alive and re-energized again.
Book Synopsis Adult Children of Emotionally Immature Parents by : Lindsay C. Gibson
Download or read book Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory
Book Synopsis Daily Self-Care Affirmations by : Michelle Mann
Download or read book Daily Self-Care Affirmations written by Michelle Mann and published by . This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of life, it's easy to neglect the most important person: yourself. "Daily Self-Care Affirmations" serves as a beacon, guiding you back to the path of self-love, self-confidence, and self-care. This inspiring book offers you a transformative journey to revitalize your mindset, embolden your spirit, and rejuvenate your life. This comprehensive guide takes a deep dive into various facets of self-care-self-love, acceptance, confidence, self-esteem, mental health, positivity, happiness, healing, forgiveness, success, and prosperity. Each part of the book offers an insightful understanding of these aspects, followed by carefully curated affirmations designed to reinforce positivity and nurture a growth-oriented mindset. The practice of daily affirmations has the power to rewrite your neural pathways, counteract negative self-talk, and manifest your desires through the Law of Attraction. Consistency in practicing these affirmations can gradually build up your self-esteem, cultivate positivity, manage mental health issues, initiate healing and forgiveness, and attract success and prosperity. Whether you're a beginner looking to dip your toes into the world of self-care or someone well-versed with the concept seeking to amplify your self-care routine, this book is your companion, guide, and mentor. "Daily Self-Care Affirmations" encourages you to step into a journey towards self-improvement, resilience, and holistic well-being. It invites you to discover the immense potential that lies within you, manifest your dreams, and create a life that resonates with happiness, abundance, and fulfillment. Remember, the journey towards self-care is a marathon, not a sprint. Be patient with yourself, embrace the process, and watch as your life begins to transform. Your journey to a more fulfilling life starts here. So, are you ready to embrace it?
Book Synopsis Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness by : Self Care
Download or read book Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness written by Self Care and published by Self Care, Self Love, Self Com. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. It's not meant to help you gain mere intellectual insight into the world of self-development but to help you take action from this moment onwards to become the person that you have always wanted to be. Pick this book up if you are truly committed to changing your life and aren't afraid to do whatever it takes to reach your highest potential. It isn't going to be easy but it sure is going to be worthwhile! Here Is A Preview Of What You'll Learn... Week 1 - Acknowledge and Accept Yourself Week 2 - Deepen Your Relationship with Yourself Week 3 - Spend Time with Yourself & Reward Yourself Week 4 - Celebrate Yourself Week 5 - Eliminate Clutter and Create an Inspiring Space Week 6 - Working with Inner Clutter Week 7 - Say YES to Life! Week 8 - Learning to Say NO Week 9 - Give Love to Yourself Week 10 - Connect with the Natural World Week 11 - Appreciate Beauty Week 12 - Practice Love and Kindness Towards All Creatures Bonus Chapter - Two Important Life Hacks That You Must Master Make tomorrow a better day, grab your copy today!
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis The Confidence Cure by : C. K. Murray
Download or read book The Confidence Cure written by C. K. Murray and published by Createspace Independent Publishing Platform. This book was released on 2018-07-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script. Which is why communication skills training is so integral. Communication skills can be developed both passively and actively, using an array of scientifically supported strategies for success. By expanding our charisma, we can learn how to feel comfortable around anybody, anywhere--meaning that we can then get results with anybody, anywhere. In the end, we become more comfortable in our own skin. Instead of hating ourselves for failures, we learn and grow from our mistakes. We learn to work better with others, to overcome shyness, to pursue with power our greatest goals and wildest dreams. This is what confidence is all about, and if you find yourself lacking this ability--you're not alone! So don't spend another day with low self-esteem. If you seek self love, self-esteem, and a brand new attitude of success, The Confidence Cure is here to help. 'The Confidence Cure' includes: What are self-esteem and self-confidence? Why are self-esteem and self-confidence so important? How do self-esteem and self-confidence relate to self-love? How can we start living happily through self-esteem, self-confidence and self-love? What are the top strategies to boost your confidence? Why do so many people struggle with low self-esteem? How do you overcome shyness? How do you develop charisma? ....and much, much more 'The Confidence Cure' will also teach you: How mindfulness-based cognitive therapy can work for you How mindfulness-based cognitive therapy boosts health & well-being The effects of self-efficacy on risk avoidance How control & commitment affect living happily The ways in which acceptance breeds inaction How to cultivate untouchable communication skills Top stress-reduction strategies for self-esteem Self-love and the modern work force The four factors of life success ....and more! So stop living with low self-esteem! Learn how to be self-confident and open your life to possibility! Let the confidence cure change YOU. DOWNLOAD YOUR COPY TODAY Tags: Self Esteem, charisma, Communication Skills, confidence, shyness, boost your confidence, low self esteem, Confidence Cure, Guide, Overcoming, Self-Esteem, Learning, Self-Love, Living Happily, self-confidence
Book Synopsis Your Child's Self-Esteem by : Dorothy Briggs
Download or read book Your Child's Self-Esteem written by Dorothy Briggs and published by Harmony. This book was released on 1988-06-15 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by step guidelines for raising responsible, productive, happy children. Self-image is your child's most important characteristic. How to help create strong feelings of self-worth is the central challenge for every parent and teacher. The formula for how is spelled out in Your Child's Self-Esteem. A member of Phi Beta Kappa and other honoraries, Dorothy Corkille Briggs has worked as a teacher of both children and adults; dean of girls; school psychologist; and marriage, family and child counselor during the last twenty-five years. Since 1958 she has taught parent-education courses and training in communication and resolution of conflicts.
Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Book Synopsis The Gift of Self Love by : Mary Jelkovsky
Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Book Synopsis Self-care for Tough Times by : Suzy Reading
Download or read book Self-care for Tough Times written by Suzy Reading and published by Aster. This book was released on 2020-04-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'
Book Synopsis The 1st Annual Crossing the Quality Chasm Summit by : Institute of Medicine
Download or read book The 1st Annual Crossing the Quality Chasm Summit written by Institute of Medicine and published by National Academies Press. This book was released on 2004-09-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In January 2004, the Institute of Medicine (IOM) hosted the 1st Annual Crossing the Quality Chasm Summit, convening a group of national and community health care leaders to pool their knowledge and resources with regard to strategies for improving patient care for five common chronic illnesses. This summit was a direct outgrowth and continuation of the recommendations put forth in the 2001 IOM report Crossing the Quality Chasm: A New Health System for the 21st Century. The summit's purpose was to offer specific guidance at both the community and national levels for overcoming the challenges to the provision of high-quality care articulated in the Quality Chasm report and for moving closer to achievement of the patient-centerd health care system envisioned therein.
Book Synopsis Self-care interventions for sexual and reproductive health and rights to advance universal health coverage by : World Health Organization
Download or read book Self-care interventions for sexual and reproductive health and rights to advance universal health coverage written by World Health Organization and published by World Health Organization. This book was released on 2023-10-10 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Confidence Culture written by Shani Orgad and published by Duke University Press. This book was released on 2021-12-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.
Download or read book Emotionfull written by Lauren Woods and published by Mango Media Inc.. This book was released on 2020-09-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Therapeutic Benefits of Emotional Self-Care Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Value your feelings. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring. Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health. Open up Emotionfull and learn more about: • Methods for working through overwhelming feelings • Stress-free ways to have difficult conversations about mental health • Self-care tips focused on emotional needs • How to recognize self-worth and build confidence If you were helped by books like You Can Do All Things, It’s OK to Feel Deeply, or Start Where You Are, then you’ll want to experience the therapeutic benefits of Emotionfull.
Book Synopsis Emotional Self-Care for Black Women by : EasyTube Zen Studio
Download or read book Emotional Self-Care for Black Women written by EasyTube Zen Studio and published by chasecheck ltd. This book was released on 2022-06-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a black woman trying to cultivate the motivation, confidence, and self-love you've always wanted, then keep reading! Are you a black woman who's struggling to find motivation and meaning in your life? Have you felt like your efforts are futile because nothing you do feels like it's making an impact? Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be? You're not alone in this struggle. Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives. This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues. When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over. We may become apathetic toward everything around us. It's like we've forgotten how to feel. Black women are expected to keep their heads down and not cause a fuss, yet they're also expected to go above and beyond for everyone in our lives. This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer. Becoming motivated, confident, and self-aware is a journey that starts with small steps. In
Book Synopsis Self Love Affirmations by : Self Discovery Journeys
Download or read book Self Love Affirmations written by Self Discovery Journeys and published by Independently Published. This book was released on 2021-04-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS UNIQUE SELF LOVE BOOK WILL HELP USHER POSITIVE LIFE CHANGES ONE AFFIRMATION AT A TIME. It features beautifully designed digestible affirmations based on positive psychology and motivational studies. Your mind believes what you tell it. It trusts your words. It responds to your voice and as you repeatedly affirm love and encouragement, it positively shapes thoughts, actions and ultimately, your future. Featuring 100 inspiring self love quotes with powerful line drawings, this appealing book will make a perfect gift as well as a powerful tool for positive change. It will help nurture creativity, mindfulness and self-esteem in women and girls. BOOK FEATURES: SIZE: 6" x 9" inch convenient size and easy to carry DESIGN: 100 graphic affirmations featuring quotes & drawings PAGES: 100+ cream pages COVER: Soft, glossy cover Makes a great Christmas, Thanksgiving, New Year, Birthday, Anniversary and Appreciation gift Self love affirmations proclaim the deep yearnings of your spirit. These daily sayings promote confidence, love and self esteem. Repeat them daily. Believe in them. Connect the words with your mind and heart. Say what you believe and believe what you say.
Book Synopsis Self-Love Workbook for Men by : Edgar Wise
Download or read book Self-Love Workbook for Men written by Edgar Wise and published by . This book was released on 2021-09-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men have been conditioned at a young age into thinking they only need to show one side: strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy. We all know that it's important for men to learn how to take care of themselves emotionally as well as physically. But most books on the topic are written by women for women which don't speak directly about what it means to be male in our society today. There is an urgent need for more information about this topic specifically geared towards men who want to improve themselves without feeling judged or out of place because they're reading something "feminine." The topic of self-love is not only for women. The book was created because there was no other resource out there for men in a way that is tailored specifically toward them. Self-Love Workbook for Men offers a solution by teaching you how to boost your self-confidence from the inside out instead of relying on external validation through sex, money, or power. It will also help you build a stronger sense of self-worth without feeling doubt or shame. It will guide you on how to be more compassionate towards yourself and others around you so that you can experience true happiness in your life without having to rely on material things. Other benefits you can get by reading this book: Build a new, healthy view of masculinity that works for you. Feel the freedom to explore without shame or judgment from others. Get out of the cycle of self-loathing and depression. Know how to love yourself and be proud of who you are. Feel more confident in your own skin. Learn to accept your flaws and find what makes you special. Feel empowered to make the changes you want in your life. The more time you spend on yourself, the better off your life will be in every way imaginable. Self-love is an important part of living a happy life and this workbook will show you how to get there. The exercises at the end of each chapter are designed specifically to help men. Don't wait any longer. Start living life on your terms today. Click "Buy Now" to change your life forever.
