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Self Care Coloring Book For Adults
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Download or read book Exhale written by Latoya Nicole and published by . This book was released on 2020-11-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail
Book Synopsis Self-Care Coloring Book For Adults by : Ella Rosen
Download or read book Self-Care Coloring Book For Adults written by Ella Rosen and published by . This book was released on 2020-05-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Your Stress Away! Relax with this gorgeous adult coloring book. Enjoy relaxing single-sided coloring book pages filled with self-care ideas. Each page will give you another way to cope with stress. Express your creativity using every color of the rainbow and leave your hectic life behind. Perfect for every skill level. Create your own masterpieces. Each coloring page is single-sided. Makes a great gift for birthdays, holidays, and other special occasions. Buy it today and give yourself the gift of relaxation.
Book Synopsis Fuck Off, Coronavirus, I'm Coloring by : Dare You Stamp Co
Download or read book Fuck Off, Coronavirus, I'm Coloring written by Dare You Stamp Co and published by Appleseed Press. This book was released on 2020-03-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuck in the house? Pissed off at the Coronavirus (COVID-19) pandemic?! Well then color the shit out of this new stress-relieving swear word adult coloring book!
Book Synopsis Maybe Swearing Will Help by : C. J. Nye.
Download or read book Maybe Swearing Will Help written by C. J. Nye. and published by . This book was released on 2022-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe Swearing Will Help is an adult coloring book filled with 20 images of amusing cuss words for you to color. Life has its ups and downs, hopefully this book will bring you some distraction from the mundane. Everybody needs a good laugh! I hope you enjoy your new book.
Book Synopsis Colors of Loss and Healing by : Deborah S. Derman
Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Book Synopsis Colour Yourself Calm by : Paul Heussentamm
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Book Synopsis Coloring Books for Adults Relaxation by : Adult Colouring Books
Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu
Book Synopsis 24 Shades of Business by : Latoya Nicole
Download or read book 24 Shades of Business written by Latoya Nicole and published by . This book was released on 2018-05-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 Shades of Business is an Adult Coloring Book which features images of beautiful, boss women who are bloggers, doctors, makeup artists, teachers, yoga instructors, etc. It also contains crossword puzzles, activities and inspirational quotes. This adult coloring book celebrates the beauty of melanin and black girl magic and provides hours of stress relief through creative expression. 24 Shades of Business is perfect for all of us business women, CEO's, future CEO's and creatives because we should all feel empowered and motivated. Be sure to grab your crayons and colored pencils as you prepare to unwind, relax and experience good vibes coloring. Product details: Premium matte finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail Also, be sure to add an extra copy of this book to your 2018 GIFT IDEAS list!
Book Synopsis Anxiety Relief Coloring Book for Adults by : Rockridge Press
Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fuck You! Coronavirus by : Gladja Books
Download or read book Fuck You! Coronavirus written by Gladja Books and published by . This book was released on 2021-07-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout sucks especially during a pandemic. Give yourself, or anyone else you know, a break by coloring away stress. A great "Thank You" gift to anyone on the front line of this pandemic. Unique Designs. We have included 32 different illustrations to color. Hilarious Coronavirus Phrases. Every page includes a different relatable saying to laugh and say "fuck off!" to. Single-Sided Printing with Borders. No need to worry about bleed though and losing a design! Borders make easy removal of pages without ruining your art. Suitable for colored pencils, markers, crayons and ink. Whatever your choices is, our designs are printed on bright white paper giving you vibrant colors! Relaxing, stress-relieving. Each page will have you laughing and relaxing. A great gift for anyone suffering through these uncertain times of anxiety, depression or any other mental health issue. Coloring books are a fantastic way to practice mindful meditation and make great gifts for everyone. Front line workers Holidays - Christmas, Mothers Day, Fathers Day, etc. Gift Bags Birthdays
Book Synopsis Color Eau Claire by : Patricia HAWKENSON
Download or read book Color Eau Claire written by Patricia HAWKENSON and published by . This book was released on 2017-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Magical Girl's Self-Care Coloring Book by : Jacque Aye
Download or read book The Magical Girl's Self-Care Coloring Book written by Jacque Aye and published by Simon and Schuster. This book was released on 2023-07-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all Sailor Moon fans, Cardcaptor Sakura fans, Tokyo Mew Mew fans, and all magical girls to color in a self-love, self-esteem-boosting adventure with this unique coloring book for adults! Be empowered on your adventure to find your best self with The Magical Girl’s Self-Care Coloring Book! Inspired by the iconic magical girls of your childhood, this follow-up coloring book contains over thirty gorgeous illustrations designed to guide you on your self-care journey!
Book Synopsis Self-Care for Moms by : Sara Robinson
Download or read book Self-Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Book Synopsis The Psychology of Adult Coloring by : Blake LeVine
Download or read book The Psychology of Adult Coloring written by Blake LeVine and published by Simon and Schuster. This book was released on 2016-10-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every child is an artist. The problem is how to remain an artist once we grow up”. Pablo Picasso Coloring has become an active and pleasurable interest for millions of adults. It's a phenomenon that captivates more people every day, but why? What is the psychological reason so many of us find peace, enjoyment, and hope when coloring? How does the simple act of putting pencil crayon to paper affect our brains, our bodies, and our emotional health? The Psychology of Adult Coloring explores the history of coloring and the vast array of options now available. It looks at how art has been used as an outlet to express what some can't or won't say, and how art therapy has been a valuable tool helping those with depression, addictions, facing the loss of loved ones, cancer and many other issues. You'll even learn tips on how to create your own coloring group. They're the perfect way to slow down, let go of fears, find hope and break down emotional walls.
Book Synopsis A Year of Self-Care by : Dr. Zoe Shaw
Download or read book A Year of Self-Care written by Dr. Zoe Shaw and published by Sourcebooks, Inc.. This book was released on 2021-02-02 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend a year prioritizing self-care with these simple daily exercises Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love! Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Book Synopsis The Book of Self-Care by : Mary Beth Janssen
Download or read book The Book of Self-Care written by Mary Beth Janssen and published by Union Square + ORM. This book was released on 2017-11-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A comprehensive guide to all things self-care, from tips on how to clean out emotional clutter to techniques to get more restful sleep . . . gorgeous.” —PureWow Never has the idea of mindfully checking in with ourselves and creating “whole body” health—well-being that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give loving-kindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, Meditation, and Breathwork Techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body. Real wellness isn’t just the absence of injury or illness: it’s a ”whole body” approach to health that anyone can add to their daily lives. Mary Beth Janssen, an experienced consultant on alternative medicine, shares a consciousness- and compassion-based system for navigating wholeness in mind, body, and soul. “Follow her step by step instructions for a number of contemplative practices and become exquisitely mindful in your day to day life—thus more apt to make the most life-affirming choices possible. She advocates that from this place, we experience more groundedness, balance and joy.” —Mother Earth Living
Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
