Seasonal Self-Care Rituals

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982152206
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Seasonal Self-Care Rituals by : Susan Weis-Bohlen

Download or read book Seasonal Self-Care Rituals written by Susan Weis-Bohlen and published by Simon and Schuster. This book was released on 2020-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

Creating a Place for Self-care and Wellbeing in Higher Education

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Author :
Publisher : Routledge
ISBN 13 : 1000474011
Total Pages : 256 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Creating a Place for Self-care and Wellbeing in Higher Education by : Narelle Lemon

Download or read book Creating a Place for Self-care and Wellbeing in Higher Education written by Narelle Lemon and published by Routledge. This book was released on 2021-11-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workplace has significant influence over our sense of wellbeing. It is a place where many of us spend significant amounts of our time, where we find meaning, and often form a sense of identity. Creating a Place for Self-care and Wellbeing in Higher Education explores the notion of finding meaning across academia as a key part of self-care and wellbeing. In this edited collection, the authors navigate how they find meaning in their work in academia by sharing their own approaches to self-care and wellbeing. In the chapters, visual narratives intersect with lived experience and proactive strategies that reveal the stories, dilemmas, and tensions of those working in higher education. This book illuminates how academics and higher education professionals engage in constant reconstruction of their identity and work practices, placing self-care at the centre of the work they do, as well as revealing new ways of working to disrupt the current climate of dismissing self-care and wellbeing. Designed to inspire, support, and provoke the reader as they navigate a career in higher education, this book will be of great interest to professionals and researchers specifically interested in studies in higher education, wellbeing, and/or identity.

Food Tourism

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Publisher : CABI
ISBN 13 : 1780645015
Total Pages : 261 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Food Tourism by : John Stanley

Download or read book Food Tourism written by John Stanley and published by CABI. This book was released on 2014-12-16 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fastest growth in tourism is the culinary sector. Covering farmers markets, taste tours, agri-entertainment, glamping, restaurants, farm shops and more, food tourism has become both an important part of holidaying and a purpose in itself. With growth occurring in most developed countries and tourists searching out culinary tourism throughout the world, this book provides an overall direction to the development of food tourism and a section on the future of this trend.

Considerations of Territorial Planning, Space, and Economic Activity in the Global Economy

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Author :
Publisher : IGI Global
ISBN 13 : 1668459787
Total Pages : 379 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Considerations of Territorial Planning, Space, and Economic Activity in the Global Economy by : Arias Gomez, Helmuth Yesid

Download or read book Considerations of Territorial Planning, Space, and Economic Activity in the Global Economy written by Arias Gomez, Helmuth Yesid and published by IGI Global. This book was released on 2023-01-23 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Economic activity is embedded in specific surroundings, and ultimately, these conditions determine productivity and efficiency. However, the use of space in the formal models has been troublesome, but in practical activity, the territory is a crucial determinant when the agents make economic decisions. The interaction between economic activity, territory, and space has become a definitive bedrock in theories throughout the history of thought, such as location theory, urban economics, and new economic geography. Considerations of Territorial Planning, Space, and Economic Activity in the Global Economy analyzes the interaction between territory, economic activity, and human development, sharing interesting histories and deploying an extensive set of methodologies, places, and points of view. Covering key topics such as territorial planning, urban economics, and natural resources, this premier reference source is ideal for economists, policymakers, government officials, industry professionals, researchers, academicians, practitioners, scholars, instructors, and students.

Planning

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Publisher : Newnes
ISBN 13 : 1483278212
Total Pages : 291 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Planning by : Edward D. Mills

Download or read book Planning written by Edward D. Mills and published by Newnes. This book was released on 2013-12-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning: Buildings for Habitation, Commerce, and Industry focuses on the planning, design, materials, and construction of various structures for habitation. The selection first discusses the planning, construction, and design of houses, flats, and residential hostels. The discussions focus on siting, planning, space conditions, statutory requirements legislation and authorities, heating and water supply, common rooms, and accommodation. The manuscript also takes a look at planning, construction, and design of hotels, motels, and camps for motorists. The book reviews the construction, planning, materials, and design of office buildings and banks, including characteristics of buildings, types of accommodation, furnishing, and materials and equipment. The text also ponders on the design, planning, and construction of department stores, supermarkets, shops, farm and agricultural buildings, factories, airports, and warehouses. The selection is a dependable source of reference for readers and construction planning specialists interested in the planning, design, and construction of buildings.

Human Dimension and Interior Space

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Author :
Publisher : Watson-Guptill
ISBN 13 : 0770434606
Total Pages : 322 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Human Dimension and Interior Space by : Julius Panero

Download or read book Human Dimension and Interior Space written by Julius Panero and published by Watson-Guptill. This book was released on 2014-01-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.

DBT Workbook for Borderline Personality Disorder

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Author :
Publisher : Jstone Publishing
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis DBT Workbook for Borderline Personality Disorder by : Catherine Johnson

Download or read book DBT Workbook for Borderline Personality Disorder written by Catherine Johnson and published by Jstone Publishing. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with Real-life Scenarios The "DBT Workbook for Borderline Personality Disorder" is a comprehensive, step-by-step guide designed to help those struggling with Borderline Personality Disorder (BPD) by employing effective Dialectical Behavior Therapy (DBT) techniques. This workbook empowers individuals to take control of their emotions and develop healthier interpersonal relationships, leading to a more fulfilling and balanced life. Inside this workbook, you will find: Essential DBT skills for emotional regulation and distress tolerance Mindfulness techniques to promote self-awareness and emotional stability Practical guidance on building and maintaining a supportive network Exercises for self-compassion, validation, and boundary-setting Strategies for effective communication, conflict resolution, and relationship-building Tools for overcoming obstacles, setbacks, and relapses Dialectical Behaviour Therapy for BPD DBT skills for emotional regulation DBT exercises for self-compassion BPD recovery and support system Borderline Personality Disorder treatment Mindfulness techniques in DBT Interpersonal effectiveness and BPD DBT skills workbook for BPD Overcoming BPD with DBT DBT for managing intense emotions Dialectical Behavior Therapy for BPD has been proven to be an effective treatment, and this workbook focuses on providing practical DBT skills for emotional regulation. By learning and practicing these skills, individuals with BPD can better understand and manage their intense emotions, preventing emotional overwhelm and destructive behaviors. The workbook also includes numerous DBT exercises for self-compassion, which are essential in fostering a kind and understanding attitude towards oneself. This approach encourages growth and healing, allowing individuals to develop a healthier self-image and cultivate self-acceptance. A strong support system plays a critical role in BPD recovery, and the "DBT Workbook for Borderline Personality Disorder" emphasizes the importance of building and maintaining a network of supportive relationships. The book provides guidance on how to communicate with supporters effectively and establish healthy boundaries for long-term success. One of the core components of DBT is mindfulness techniques. The workbook includes a variety of mindfulness exercises designed to help individuals with BPD stay present and focused while managing their emotions. These techniques promote self-awareness and emotional stability, enabling individuals to respond more effectively to challenging situations. Interpersonal effectiveness is another crucial aspect of DBT, and the workbook offers practical guidance on developing and maintaining healthy relationships. By learning to communicate assertively, set boundaries, and resolve conflicts, individuals with BPD can significantly improve their interpersonal relationships and overall quality of life. The "DBT Workbook for Borderline Personality Disorder" is more than just a compilation of DBT skills; it's a comprehensive resource designed to guide individuals through the process of overcoming BPD with DBT. This practical and engaging workbook covers every aspect of DBT, from emotional regulation to distress tolerance, ensuring that readers have the tools they need to succeed in their recovery journey. For those seeking to manage intense emotions and improve their interpersonal relationships, the "DBT Workbook for Borderline Personality Disorder" is an invaluable resource. Packed with practical exercises, guidance, and real-life examples, this workbook offers a clear path towards recovery and a more balanced, fulfilling life.

Resources Planning Act

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Author :
Publisher :
ISBN 13 :
Total Pages : 1470 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis Resources Planning Act by : United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Environment, Soil Conservation, and Forestry

Download or read book Resources Planning Act written by United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Environment, Soil Conservation, and Forestry and published by . This book was released on 1980 with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Legislative Index and Table of Sections Affected

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Author :
Publisher :
ISBN 13 :
Total Pages : 1292 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Legislative Index and Table of Sections Affected by : California. Legislative Counsel Bureau

Download or read book Legislative Index and Table of Sections Affected written by California. Legislative Counsel Bureau and published by . This book was released on 1973 with total page 1292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Presidio Trust Management Plan (PTMP)

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Author :
Publisher :
ISBN 13 :
Total Pages : 512 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Presidio Trust Management Plan (PTMP) by :

Download or read book Presidio Trust Management Plan (PTMP) written by and published by . This book was released on 2002 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Old Colony 208 Area, 'Towards Clean Water'

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Author :
Publisher :
ISBN 13 :
Total Pages : 624 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Old Colony 208 Area, 'Towards Clean Water' by :

Download or read book Old Colony 208 Area, 'Towards Clean Water' written by and published by . This book was released on 1978 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tools and Strategies

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Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Tools and Strategies by : Stacey S. Marx

Download or read book Tools and Strategies written by Stacey S. Marx and published by . This book was released on 1992 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life Space and Economic Space: Third World Planning in Perspective

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Author :
Publisher : Transaction Publishers
ISBN 13 : 9781412827577
Total Pages : 340 pages
Book Rating : 4.8/5 (275 download)

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Book Synopsis Life Space and Economic Space: Third World Planning in Perspective by : John Friedmann

Download or read book Life Space and Economic Space: Third World Planning in Perspective written by John Friedmann and published by Transaction Publishers. This book was released on with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Friedmann is internationally known for his pathbreaking work in urban and regional development planning theory. Life Space and Economic Space contains some of his most original and controversial essays on spatial and territorial development in the low-income countries of the world. The essays focus on a conflict he considers fundamental to human existence: that conflict between life space and economic space. By "life space" Friedmann means the bounded territories over which we strive to exert some degree of self-governance and which constitute the human habitat. By "economic space" he means the ubiquitous global space of market relations. Friedman demonstrates the implications of his theoretical position in a number of ways: he examines development in Southeast Asia, introduces the notion of "world cities, " and presents a politico-territorial model of rural development which he calls agropolitan. The analysis extends in wide-ranging fashion from the space of global relations to the most intimate space of the household economy which, when linked to other households, constitutes the economy of the barrio or neighborhood. In a chapter proposing a dual-track model of development, he sketches a model of the barrio economy drawn from Latin American experience and based on social mobilization, collective self-empowerment and political action. Friedmann perceives a global crisis which he traces to the dissolution of territorial relations. This he believes results from penetration of the global system of markets into the remotest corners of the world, undermining traditional cultures and ways of life. The consequence is incipient breakdown, he asserts, and we need to repoliticize spaceand subordinate the power of capital to the collective will of people organized to work toward common ends. This deliberately provocative collection of essays includes an autobiographical fragment providing contextual information about the author.

The Home Workbook

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Author :
Publisher : The Self Collective
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Home Workbook by : The Self Collective

Download or read book The Home Workbook written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BLUEPRINT FOR A BALANCED & HARMONIOUS HOME Transform your home into a sanctuary with this 100+ page comprehensive companion to our Home Collection guides. It offers extensive planners, checklists and interactive tools. Dive into detailed decluttering strategies, cleaning schedules and spa-like rejuvenation techniques. Craft personalized routines for a clean, organized and harmonious living space and create a sense of calm, order and wellness in every corner of your home. KEY BENEFITS OF THE WORKBOOK COMPLETE HOME MANAGEMENT This workbook covers all aspects of home care, from decluttering and organization to creating a home spa experience and practicing mindful consumption. GOAL-ORIENTED STRUCTURE Set and achieve clear, actionable goals for a tidy, serene living environment. WIDE-RANGING CONTENT Includes room-specific cleaning guides, home affirmations, and tips for minimalist living. MINDFUL SPENDING GUIDANCE Encourages thoughtful purchasing decisions to minimize clutter. INTERACTIVE TOOLS Features detailed checklists, schedules, and trackers to help you stay organized. TIMELESS USE Designed to be relevant and useful any time, with undated pages for flexibility. SOPHISTICATED DESIGN Aesthetically pleasing layout with soothing colors and contemporary style. EASY NAVIGATION User-friendly, hyperlinked pages for effortless interaction. REFLECTIVE JOURNALING Includes prompts for self-reflection, helping you explore your relationship with your home and possessions. TRANSFORM YOUR HOME AND MINDSET Achieve a balanced, peaceful living space with our beautifully designed digital workbook.

Planning

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Author :
Publisher : Butterworth-Heinemann
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Planning by : Edward David Mills

Download or read book Planning written by Edward David Mills and published by Butterworth-Heinemann. This book was released on 1985 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Urban Planning During Socialism

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1003805434
Total Pages : 225 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Urban Planning During Socialism by : Jasna Mariotti

Download or read book Urban Planning During Socialism written by Jasna Mariotti and published by Taylor & Francis. This book was released on 2023-12-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Planning During Socialism delves into the evolution of cities during the period of state socialism of the 20th century, summarizing the urban and architectural studies that trace their transformations. The book focuses primarily on the periphery of the socialist world, both spatially and in terms of scholarly thinking. The case study cities presented in this book draw on cultural and material studies to demonstrate diverse and novel concepts of ‘periphery’ through transformations of socialist cityscapes rather than homogenous views on cities during the period of state socialism of the 20th century. In doing so the book explores the transversalities of political, economic, and social phenomena; the places for everyday life in socialist cities; the role of professional communities on production and reproduction of space and ecological thinking. This book is aimed at scholarly readership, in particular scholars in architecture, urban planning, and human geography, as well as undergraduate, graduate, and post-graduate students in these disciplines studying the urban transformation of cities after World War II in socialist countries. It will also be of interest for planning officials, architects, policymakers and activists in former socialist countries.

Library of Congress Subject Headings

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Author :
Publisher :
ISBN 13 :
Total Pages : 1360 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Library of Congress Subject Headings by : Library of Congress. Office for Subject Cataloging Policy

Download or read book Library of Congress Subject Headings written by Library of Congress. Office for Subject Cataloging Policy and published by . This book was released on 1992 with total page 1360 pages. Available in PDF, EPUB and Kindle. Book excerpt: