Secrets Of Smart Running

Download Secrets Of Smart Running full books in PDF, epub, and Kindle. Read online Secrets Of Smart Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Life Is A Marathon

Author : D. Chongo Mundende
Publisher : Xlibris Corporation
ISBN 13 : 1465307397
Total Pages : 188 pages
Book Rating : 4.4/5 (653 download)

DOWNLOAD NOW!

Book Synopsis Life Is A Marathon by : D. Chongo Mundende

Download or read book Life Is A Marathon written by D. Chongo Mundende and published by Xlibris Corporation. This book was released on 2011-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.

Hal Higdon's Smart Running

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9780875965352
Total Pages : 244 pages
Book Rating : 4.9/5 (653 download)

DOWNLOAD NOW!

Book Synopsis Hal Higdon's Smart Running by : Hal Higdon

Download or read book Hal Higdon's Smart Running written by Hal Higdon and published by Rodale. This book was released on 1998-06-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

The Secret of Running

Author : Hans van Dijk
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551093
Total Pages : 484 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis The Secret of Running by : Hans van Dijk

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Running to the Edge

Author : Matthew Futterman
Publisher : Anchor
ISBN 13 : 0525562575
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Running to the Edge by : Matthew Futterman

Download or read book Running to the Edge written by Matthew Futterman and published by Anchor. This book was released on 2020-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

Running from Secrets

Author : Stephanie Void
Publisher : Stephanie Void
ISBN 13 :
Total Pages : 199 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Running from Secrets by : Stephanie Void

Download or read book Running from Secrets written by Stephanie Void and published by Stephanie Void. This book was released on 2011-05-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany has never felt as alone as she feels in Linwood-until she dreams up Chime, a woman on the run because of a magic crime she didn't commit. The dreams get more and more urgent, so Bethany tries to banish them by writing them down, only to discover she's stumbled into the role of unwitting controller of Chime's world.Chime is real here, and so is the possessed queen, minion army, mysterious professor, Vault Five, wind chimes with a secret code, child's rhyme that can kill, the naked painting, and other things Chime's story leads her to.She has to fix the story without erasing Chime and her world, because if she erases Chime, she will die as well.

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!

Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Run Your Fat Off

Author : Jason R Karp
Publisher : Simon and Schuster
ISBN 13 : 1621453359
Total Pages : 256 pages
Book Rating : 4.6/5 (214 download)

DOWNLOAD NOW!

Book Synopsis Run Your Fat Off by : Jason R Karp

Download or read book Run Your Fat Off written by Jason R Karp and published by Simon and Schuster. This book was released on 2017-03-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 630 pages
Book Rating : 4.3/5 ( download)

DOWNLOAD NOW!

Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2002 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret War

Author : Matt Myklusch
Publisher : Simon and Schuster
ISBN 13 : 141699565X
Total Pages : 560 pages
Book Rating : 4.4/5 (169 download)

DOWNLOAD NOW!

Book Synopsis The Secret War by : Matt Myklusch

Download or read book The Secret War written by Matt Myklusch and published by Simon and Schuster. This book was released on 2012-06-26 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sequel to: Jack Blank and the Imagine Nation.

The Secret Race

Author : Tyler Hamilton
Publisher : Bantam
ISBN 13 : 0345530438
Total Pages : 306 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis The Secret Race by : Tyler Hamilton

Download or read book The Secret Race written by Tyler Hamilton and published by Bantam. This book was released on 2012-09-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors. “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)

The Secrets of Facilitation

Author : Michael Wilkinson
Publisher : John Wiley & Sons
ISBN 13 : 1118429524
Total Pages : 242 pages
Book Rating : 4.1/5 (184 download)

DOWNLOAD NOW!

Book Synopsis The Secrets of Facilitation by : Michael Wilkinson

Download or read book The Secrets of Facilitation written by Michael Wilkinson and published by John Wiley & Sons. This book was released on 2012-06-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Facilitation delivers a clear vision of facilitation excellence and reveals the specific techniques effective facilitators use to produce consistent, repeatable results with groups. Author Michael Wilkinson has trained thousands of managers, mediators, analysts, and consultants around the world to apply the power of SMART (Structured Meeting And Relating Techniques) facilitation to achieve amazing results with teams and task forces. He shows how anyone can use these proven group techniques in conflict resolution, consulting, managing, presenting, teaching, planning, selling, and other professional as well as personal situations.

Great at Work

Author : Morten T. Hansen
Publisher : Simon & Schuster
ISBN 13 : 1476765820
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis Great at Work by : Morten T. Hansen

Download or read book Great at Work written by Morten T. Hansen and published by Simon & Schuster. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal bestseller—a Financial Times Business Book of the Month and named by The Washington Post as “One of the 11 Leadership Books to Read in 2018”—is “a refreshingly data-based, clearheaded guide” (Publishers Weekly) to individual performance, based on a groundbreaking study. Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his “Seven Work Smarter Practices” that can be applied by anyone looking to maximize their time and performance. Each of Hansen’s seven practices is highlighted by inspiring stories from individuals in his comprehensive study. You’ll meet a high school principal who engineered a dramatic turnaround of his failing high school; a rural Indian farmer determined to establish a better way of life for women in his village; and a sushi chef, whose simple preparation has led to his unassuming restaurant being awarded the maximum of three Michelin stars. Hansen also explains how the way Alfred Hitchcock filmed Psycho and the 1911 race to become the first explorer to reach the South Pole both illustrate the use of his seven practices. Each chapter “is intended to inspire people to be better workers…and improve their own work performance” (Booklist) with questions and key insights to allow you to assess your own performance and figure out your work strengths, as well as your weaknesses. Once you understand your individual style, there are mini-quizzes, questionnaires, and clear tips to assist you focus on a strategy to become a more productive worker. Extensive, accessible, and friendly, Great at Work will help us “reengineer our work lives, reduce burnout, and improve performance and job satisfaction” (Psychology Today).

The Best American Mystery and Suspense 2021

Author : Steph Cha
Publisher : Mariner Books
ISBN 13 : 0358525691
Total Pages : 323 pages
Book Rating : 4.3/5 (585 download)

DOWNLOAD NOW!

Book Synopsis The Best American Mystery and Suspense 2021 by : Steph Cha

Download or read book The Best American Mystery and Suspense 2021 written by Steph Cha and published by Mariner Books. This book was released on 2021-10-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steph Cha, a rising star who brings a fresh perspective as series editor, takes the helm of the new The Best American Mystery and Suspense, with best-selling crime novelist Alafair Burke joining her as the first guest editor. "Crime writers, forgive the pun, are killing it right now creatively," writes guest editor Alafair Burke in her introduction. "It was difficult--painful even--to narrow this year's Best American Mystery and Suspense to only twenty stories." Spanning from a mediocre spa in Florida, to New York's gritty East Village, to death row in Alabama, this collection reveals boundless suspense in small, quiet moments, offering startling twists in the least likely of places. From a powerful response to hateful bullying, to a fight for health care, to a gripping desperation to vote, these stories are equal parts shocking, devastating, and enthralling, revealing the tension pulsing through our everyday lives and affirming that mystery and suspense writing is better than ever before. The Best American Mystery and Suspense 2021includes JENNY BHATT- GAR ANTHONY HAYWOOD- GABINO IGLESIAS- AYA DE LEÓN- LAURA LIPPMAN DELIA C. PITTS- ALEX SEGURA- FAYE SNOWDEN- LISA UNGER and others

Distributed Computing and Internet Technology

Author : Ram Ramanujam
Publisher : Springer Science & Business Media
ISBN 13 : 3642280722
Total Pages : 286 pages
Book Rating : 4.6/5 (422 download)

DOWNLOAD NOW!

Book Synopsis Distributed Computing and Internet Technology by : Ram Ramanujam

Download or read book Distributed Computing and Internet Technology written by Ram Ramanujam and published by Springer Science & Business Media. This book was released on 2012-01-12 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 8th International Conference on Distributed Computing and Internet Technology, ICDCIT 2012, held in Bhubaneswar, India, in February 2012. The 17 full papers presented together with 15 short papers in this volume were carefully reviewed and selected from 89 submissions. In addition the book contains the full versions of 6 invited talks. The papers range over a spectrum of issues related to the theme, covering theoretical foundations, computational tools, and societal applications. State of the art techniques like game theoretic ones are used by authors for analyzing conceptual problems.

The Wyvern Mystery

Author : Joseph Sheridan Le Fanu
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.A/5 ( download)

DOWNLOAD NOW!

Book Synopsis The Wyvern Mystery by : Joseph Sheridan Le Fanu

Download or read book The Wyvern Mystery written by Joseph Sheridan Le Fanu and published by . This book was released on 1889 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hot Valor

Author : Lynn Raye Harris
Publisher : H.O.T. Publishing, LLC
ISBN 13 : 1941002188
Total Pages : 331 pages
Book Rating : 4.9/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Hot Valor by : Lynn Raye Harris

Download or read book Hot Valor written by Lynn Raye Harris and published by H.O.T. Publishing, LLC. This book was released on 2017-07-18 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A second chance, secret identity, enemies to lovers, military protector romance from New York Times Bestselling Author Lynn Raye Harris. Disgraced. Hunted. On the run. Colonel John “Viper” Mendez is having a bad day. Accused of using the Hostile Operations Team to assassinate a foreign official, he’s gone from respected military commander to fugitive in the space of an hour. On the run, hunted, and stripped of his honor, Mendez vows to uncover the truth. Russian spy Ekaterina “Kat” Kasharin is a carbon copy of the woman Mendez loved and lost twenty years ago. Kat claims to be her twin - but Valentina never mentioned a twin. Though Mendez doesn’t trust the deadly beauty, she’s the only one willing to help clear his name. Working together is strictly business. Until the attraction between them reaches the boiling point. When long-buried secrets finally emerge, the fallout will shatter everything Mendez believes in. But when danger stalks closer than ever, he’ll have to make a choice. Forgive the mistakes of the past. Or watch history repeat itself… **Start reading the Hostile Operations Team Series - Strike Team 1 today and enjoy an action-packed, seriously romantic and steamy-good-fun military romantic suspense. Each book can be read as a standalone. No cliffhangers or cheating and a guaranteed happily-ever-after ending! KEYWORDS: Military romance, Navy SEAL romance, romantic suspense, alpha hero, action romance, romance suspense, protector romance, on the road, redemption, forbidden love, secret baby, disguise, enemies to lovers, accidental pregnancy, reunion, tortured hero, tortured heroine, mistaken identity, office romance, revenge, secrets, Military romance, alpha hero, action romance, protector hero, road trip, redemption, forbidden love, secret baby, disguise, enemies to lovers, accidental pregnancy, reunion, tortured hero, tortured heroine, mistaken identity, office romance, revenge, secrets, workplace romance, faked death, forced proximity, later in life, partners in fighting crime, second chance, shared pasts, starting over, betrayal, tragic past

Tiny Habits

Author : B. J. Fogg
Publisher : Harvest
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

DOWNLOAD NOW!

Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Harvest. This book was released on 2020 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.