Secrets Of Qigong

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Beginning Qigong

Author : Stephen Comee
Publisher : Tuttle Publishing
ISBN 13 : 146290212X
Total Pages : 124 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Beginning Qigong by : Stephen Comee

Download or read book Beginning Qigong written by Stephen Comee and published by Tuttle Publishing. This book was released on 2011-12-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

The Master Key

Author : Robert Peng
Publisher : Sounds True
ISBN 13 : 162203161X
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Master Key by : Robert Peng

Download or read book The Master Key written by Robert Peng and published by Sounds True. This book was released on 2014-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 1972 in the industrial city of Xiangtan, China. A frail child with a heart condition sneaks into a hotel boiler room and befriends the elderly yet vibrant attendant, who eventually reveals his true identity as a revered Qigong master. He heals the boy and, for the next 13 years, secretly teaches him the keys to unlocking the spiritual and healing dimensions of the Life Force. It sounds like a modern-day fable, but the story is true. And with The Master Key, that grateful student, Robert Peng, invites all of us to enter the next chapter of this empowering path. Here, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into: The foundational methods for gathering, refining, and using the Life ForceA five-minute exercise to directly experience the reality of Qi energyAwakening the body's three Dantian centersThe Four Golden Wheels practices for strengthening your Qi reservoirsThe discovery of your True Self through Qigong's tools of self-inquiryEmpowering your relationships and sexual intimacyEntering the sea of compassion and happiness, and much more How do we open the doorways to authentic love, power, and wisdom? The answer lies in our inner Life Force—and The Master Key teaches us how to unlock it.

Chi Kung

Author : Wen-Mei Yu
Publisher :
ISBN 13 : 9780865681651
Total Pages : 0 pages
Book Rating : 4.6/5 (816 download)

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Book Synopsis Chi Kung by : Wen-Mei Yu

Download or read book Chi Kung written by Wen-Mei Yu and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.

Secrets of Qigong

Author : Angus Clark
Publisher :
ISBN 13 : 9783822809679
Total Pages : 228 pages
Book Rating : 4.8/5 (96 download)

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Book Synopsis Secrets of Qigong by : Angus Clark

Download or read book Secrets of Qigong written by Angus Clark and published by . This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Qigong for Self-Refinement

Author : Chris Shelton
Publisher : BalboaPress
ISBN 13 : 1452574731
Total Pages : 144 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Qigong for Self-Refinement by : Chris Shelton

Download or read book Qigong for Self-Refinement written by Chris Shelton and published by BalboaPress. This book was released on 2013-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Qigong

Author : John Munro
Publisher :
ISBN 13 : 9780473143398
Total Pages : 136 pages
Book Rating : 4.1/5 (433 download)

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Book Synopsis Qigong by : John Munro

Download or read book Qigong written by John Munro and published by . This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.

Qigong for Health & Vitality

Author : Michael Tse
Publisher : Macmillan
ISBN 13 : 9780312141288
Total Pages : 148 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis Qigong for Health & Vitality by : Michael Tse

Download or read book Qigong for Health & Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Wuji Qi Gong and the Secret of Immortality

Author : Stephen Bennett Elliott
Publisher : Coherence Publishing
ISBN 13 : 9780978639945
Total Pages : 110 pages
Book Rating : 4.6/5 (399 download)

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Book Synopsis Wuji Qi Gong and the Secret of Immortality by : Stephen Bennett Elliott

Download or read book Wuji Qi Gong and the Secret of Immortality written by Stephen Bennett Elliott and published by Coherence Publishing. This book was released on 2010-01-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Root of Chinese Qigong

Author : Jwing-Ming Yang
Publisher : Qigong Foundation
ISBN 13 : 9781594399107
Total Pages : 336 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Root of Chinese Qigong by : Jwing-Ming Yang

Download or read book The Root of Chinese Qigong written by Jwing-Ming Yang and published by Qigong Foundation. This book was released on 2022-09-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Qigong and Baduanjin

Author : Mike Symonds
Publisher :
ISBN 13 : 9780954293222
Total Pages : 232 pages
Book Rating : 4.2/5 (932 download)

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Book Synopsis Qigong and Baduanjin by : Mike Symonds

Download or read book Qigong and Baduanjin written by Mike Symonds and published by . This book was released on 2009 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique new and enlightening text on the ancient Chinese Art of Qigong (Ch'i Kung) has been brought up to date with the world's first description of what Qi (Ch'i or Bioenergy) is and does. The resource is illustrated throughout with detailed exercises, descriptions, and safety advice.

Qi!

Author : Kate O'Brien
Publisher :
ISBN 13 : 9789810529239
Total Pages : 200 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Qi! by : Kate O'Brien

Download or read book Qi! written by Kate O'Brien and published by . This book was released on 2005 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can achieve long term health and fitness with traditional chinese medicine and here are the tools. This ground breaking hand book simplifies and modernises the holistic health and beauty secrets of the world's oldest civilisation. With more than 250 full colour photographs and diagrams and tables on the Five Elements, Food Natures, Taosim, yin and yang, this guides shows you how to balance diet, sleep, exercise, emotions and environment. Includes do-it-yourself receipes for increasing energery and immunity and nourishing skin, hair and nails. Also herbal formulations for common complaints such as PMS, menopause and boosting fertility. Finally, the guide includes instruction in Tai Chi, Qi Gung, tui na, acupuncture, cupping and much more.

Chi Power Plus & Master Secrets of Qigong Training Manual

Author : Al Perhacs
Publisher :
ISBN 13 : 9780982815502
Total Pages : 104 pages
Book Rating : 4.8/5 (155 download)

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Book Synopsis Chi Power Plus & Master Secrets of Qigong Training Manual by : Al Perhacs

Download or read book Chi Power Plus & Master Secrets of Qigong Training Manual written by Al Perhacs and published by . This book was released on 2010-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi power training manual. Chi power plus showcases many different internal chi power techniques from moving small objects to using your energy to attract or repel. Master secrets of Qigong will give you valid information and scientific proof that what we teach in the Inner Circle works, and it can work for you.

The Healing Art of Qi Gong

Author : Master Hong Liu
Publisher : Grand Central Publishing
ISBN 13 : 044655510X
Total Pages : 147 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Healing Art of Qi Gong by : Master Hong Liu

Download or read book The Healing Art of Qi Gong written by Master Hong Liu and published by Grand Central Publishing. This book was released on 2008-12-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.

Qigong Meditation

Author : Jwing-Ming Yang
Publisher : Ymaa Publications
ISBN 13 : 9781594390678
Total Pages : 402 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Qigong Meditation by : Jwing-Ming Yang

Download or read book Qigong Meditation written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2006 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.

Healing with Ki-Kou

Author : Xiuling Li
Publisher :
ISBN 13 : 9781891434174
Total Pages : 156 pages
Book Rating : 4.4/5 (341 download)

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Book Synopsis Healing with Ki-Kou by : Xiuling Li

Download or read book Healing with Ki-Kou written by Xiuling Li and published by . This book was released on 2003-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using easy to follow descriptions and illustrations this practical workbook teaches the reader an ancient system of Chinese breathing exercises known as Ki Kou. These powerful healing techniques were previously held secrethanded down from one generation to the next of Chinese healers. Author Dr. Li Xiuling comes from a long line of traditional Chinese doctors. With formal schooling in both western and Traditional Chinese Medicine Dr. Xiulings education actually began much earlier. As a child she was taught the secrets of Chinese herbal medicine and the care of the vital life force known in Chinese as chi. Filled with a love of teaching and an enthusiasm for sharing the ancient wisdom was that was passed on to her by her family Dr. Xiuling opened her own Chinese medical clinic by the age of 18. She later entered Beijing Medical University followed by further study at the Institute of Chinese Traditional Medicine. Healing with Ki-Kou is a practical step-by-step guidebook. Through the use of easy-to-follow instructions and informative illustrations the reader is taught to harness the powerful healing forces within themselves. You will learn a natural self-care system that allows you to regulate the flow of energy throughout your body. By combining simple yoga like postures and targeting breathing you can learn to unblock the toxins that restrict chi and can lead to illness and disease. Performed properly and regularly Ki-Kou relaxes the mind and body allowing healing energy to flow freely. Readers are instructed exactly how to perform each exercise to help bring their body into the perfect balance that leads to good health and a long life.

Instant Health

Author : Shifu Yan Lei
Publisher : Yan Lei
ISBN 13 : 9780956310101
Total Pages : 0 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Instant Health by : Shifu Yan Lei

Download or read book Instant Health written by Shifu Yan Lei and published by Yan Lei. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Da Yan Wild Goose Qigong

Author : Simon Blow
Publisher :
ISBN 13 : 9780987341723
Total Pages : 230 pages
Book Rating : 4.3/5 (417 download)

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Book Synopsis Da Yan Wild Goose Qigong by : Simon Blow

Download or read book Da Yan Wild Goose Qigong written by Simon Blow and published by . This book was released on 2014-09-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the 'pre-natal body' and refers to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance. The twisting, stretching, bending and pressing movements produce stronger Qi fields and intensify the circulation through the energy channels. In the 2nd 64 movement set the goose is embarking on a great journey and flies out from this world to the edge of the Milky Way, to pick the herbs or gather the pre-natal Qi from the core of the universe. It then flies back to this world to share this healing energy with humanity Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. He is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. Simon has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'Genuine Wisdom' and is also a Standing Council member of the World Academic Society of Medical Qigong, Beijing, China. 'This is the teaching textbook on Wild Goose Qigong in accordance with the original principles of the ancient masters, accurate instructions for all the movements, genuine meaning and interpretation of the understanding of all the key principles.' Grand Master Chen Chuan Gang 'Qigong makes me feel centered and balanced. I find I am calmer and more able to be the mindful person I wish to be.' Annie 'Qigong makes me feel calm, focused, happy and healthy. I have experienced improved health, both physically and mentally.' Jann