Secrets Of A Pain Free Life

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Secrets of a Pain-Free Life

Author : Stacey Raybuck Schatz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519588210
Total Pages : 52 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis Secrets of a Pain-Free Life by : Stacey Raybuck Schatz

Download or read book Secrets of a Pain-Free Life written by Stacey Raybuck Schatz and published by Createspace Independent Publishing Platform. This book was released on 2015-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you reach your midforties and beyond, joint pain can become a fact of life. You may suffer from arthritis or old sports injuries, suddenly develop a frozen shoulder, or tear a meniscus in the knee. Whatever the cause of your pain, Secrets of a Pain-Free Life offers a simple, nonsurgical solution that may be right for you: physical therapy. The goal is to recover your ability to do everyday activities. Painful joints can affect many tasks, from the mundane to the specialized, and therefore relief can improve your entire outlook on life. Dr. Stacey Raybuck Schatz, DPT, MS, OCS, presents a reader-friendly overview of how and why physical therapy can help many patients regain pain-free movement naturally and without medications, injections, or surgery. She provides helpful advice on topics such as quick pain relief, the wisdom of treating the symptoms versus the causes of pain, and signs that therapy is working. She also steps back to cover the basics, such as when to seek treatment and where to go. Pain-free movement is often achievable through physical therapy. You owe it to yourself to give it a try before you resort to more intrusive treatment strategies.

3 Minutes to a Pain-Free Life

Author : Joseph Weisberg
Publisher : Simon and Schuster
ISBN 13 : 1416506780
Total Pages : 323 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

The Pain Relief Secret

Author : Sarrah Warren St. Pierre
Publisher :
ISBN 13 : 9781631611032
Total Pages : pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

The Secrets of Pain

Author : Phil Rickman
Publisher : Atlantic Books
ISBN 13 : 0857894749
Total Pages : 572 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Secrets of Pain by : Phil Rickman

Download or read book The Secrets of Pain written by Phil Rickman and published by Atlantic Books. This book was released on 2013-04-01 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merrily Watkins, parish priest, single mother, and exorcist, works for the Diocese of Hereford in a remote village on the border of England and Wales. Cozy? Not in the least. The elite warriors of the Hereford-based SAS know all about pain and the enduring of it. Syd Spicer, ex-SAS trooper, has found himself back in the Regiment, this time as its chaplain, responsible for the spiritual welfare of the hardest men in or out of uniform. Faced with a case which would normally be passed discreetly to Hereford diocesan exorcist Merrily Watkins, Spicer is forced, for security reasons, to try and handle it himself, and is coming close to a breakdown. Meanwhile, the scattered communities along the Welsh border have their own crisis. With recession biting deep, urban crime has spilled into the countryside and old barbaric evils are revived. When a wealthy landowner is hacked to death in his own farmyard, the senior investigating officer DI Frannie Bliss is caught in the backlash, his private life in danger of exposure. With the framework of her own world beginning to crack, Merrily is persuaded to venture into areas where neither a priest nor a woman is welcome to unearth secrets linked with the border's pagan past—secrets which she knows can never be disclosed.

Diet for a Pain-Free Life

Author : Harris H. McIlwain
Publisher : Diversion Books
ISBN 13 : 1938120043
Total Pages : 266 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis Diet for a Pain-Free Life by : Harris H. McIlwain

Download or read book Diet for a Pain-Free Life written by Harris H. McIlwain and published by Diversion Books. This book was released on 2012-02-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.

7 Steps to a Pain-Free Life

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0698137191
Total Pages : 274 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Pain Management Secrets E-Book

Author : Charles E. Argoff
Publisher : Elsevier Health Sciences
ISBN 13 : 0323074650
Total Pages : 408 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Pain Management Secrets E-Book by : Charles E. Argoff

Download or read book Pain Management Secrets E-Book written by Charles E. Argoff and published by Elsevier Health Sciences. This book was released on 2009-07-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what questions arise in practice or while preparing for boards, Pain Management Secrets, 3rd Edition has the answers. A two-color page layout, portable size, and a list of the “Top 100 Secrets in pain management help you better meet the challenges you face today. You’ll find all the features you rely on from the Secrets Series®—a question-and-answer format, lists, mnemonics, tables and an informal tone—that make reference fast and easy. Expedites reference and review with a question-and-answer format, bulleted lists, mnemonics, and practical tips from the authors. Features a two-color page layout, "Key Points" boxes, and lists of useful web sites to enhance your reference power. Presents a chapter containing "Top 100 Secrets", providing you with an overview of essential material for last-minute study or self-assessment. Fits comfortably in the pocket of your lab coat so you have it conveniently on hand at all times. Features new editors, Charles E. Argoff, MD and Gary McCleane, MD who present a thorough update on the latest in pain management. Presents a new contemporary internal design that helps you navigate the text easier.

Arthritis-Proof Your Life

Author : Michelle Schoffro Cook
Publisher : Humanix Books
ISBN 13 : 1630060623
Total Pages : 241 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Arthritis-Proof Your Life by : Michelle Schoffro Cook

Download or read book Arthritis-Proof Your Life written by Michelle Schoffro Cook and published by Humanix Books. This book was released on 2016-09-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)

Author : Ming Chew
Publisher : McGraw Hill Professional
ISBN 13 : 0071642528
Total Pages : 266 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) by : Ming Chew

Download or read book The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) written by Ming Chew and published by McGraw Hill Professional. This book was released on 2008-05-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!

The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687937
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Super Joints

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045366
Total Pages : 134 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis Super Joints by : Pavel Tsatsouline

Download or read book Super Joints written by Pavel Tsatsouline and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Empire of Pain

Author : Patrick Radden Keefe
Publisher : Anchor
ISBN 13 : 038554569X
Total Pages : 574 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Empire of Pain by : Patrick Radden Keefe

Download or read book Empire of Pain written by Patrick Radden Keefe and published by Anchor. This book was released on 2021-04-13 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A NEW YORK TIMES NOTABLE BOOK OF THE YEAR • A grand, devastating portrait of three generations of the Sackler family, famed for their philanthropy, whose fortune was built by Valium and whose reputation was destroyed by OxyContin. From the prize-winning and bestselling author of Say Nothing. "A real-life version of the HBO series Succession with a lethal sting in its tail…a masterful work of narrative reportage.” – Laura Miller, Slate The history of the Sackler dynasty is rife with drama—baroque personal lives; bitter disputes over estates; fistfights in boardrooms; glittering art collections; Machiavellian courtroom maneuvers; and the calculated use of money to burnish reputations and crush the less powerful. The Sackler name has adorned the walls of many storied institutions—Harvard, the Metropolitan Museum of Art, Oxford, the Louvre. They are one of the richest families in the world, but the source of the family fortune was vague—until it emerged that the Sacklers were responsible for making and marketing a blockbuster painkiller that was the catalyst for the opioid crisis. Empire of Pain is the saga of three generations of a single family and the mark they would leave on the world, a tale that moves from the bustling streets of early twentieth-century Brooklyn to the seaside palaces of Greenwich, Connecticut, and Cap d’Antibes to the corridors of power in Washington, D.C. It follows the family’s early success with Valium to the much more potent OxyContin, marketed with a ruthless technique of co-opting doctors, influencing the FDA, downplaying the drug’s addictiveness. Empire of Pain chronicles the multiple investigations of the Sacklers and their company, and the scorched-earth legal tactics that the family has used to evade accountability. A masterpiece of narrative reporting, Empire of Pain is a ferociously compelling portrait of America’s second Gilded Age, a study of impunity among the super-elite and a relentless investigation of the naked greed that built one of the world’s great fortunes.

Love Is Greater Than Pain

Author : Marilyn Kapp
Publisher : Harmony
ISBN 13 : 1984854879
Total Pages : 306 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Love Is Greater Than Pain by : Marilyn Kapp

Download or read book Love Is Greater Than Pain written by Marilyn Kapp and published by Harmony. This book was released on 2020-06-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary new mindful approach to healing after loss that taps into everyone’s ability to continue their relationship with those who have passed. “Marilyn’s vast and masterful experience in communicating with passed loved ones illustrate what they want to teach us.”—Betty Jampel, LCSW When Marilyn Kapp was two years old, she watched her grandfather leave his body. He told her he would be back and he was true to his word. When Marilyn realized that others did not share her perception of the spiritual plane, she kept her channeling abilities to herself and her family. This changed when, as a college student, she met writer, Holocaust survivor, and future Nobel laureate Elie Wiesel. He became her mentor and encouraged her to use her perception to help others. In Love Is Greater Than Pain, Marilyn shares her profound understanding of the afterlife. Today a renowned medium, Marilyn reveals the beauty in the transition from the physical to the spiritual plane, helping those who are dying, as well as those left behind. With personal stories and transcripts from channeling sessions, Marilyn teaches us how to interact with the afterlife and to joyfully embrace the reality that love truly is greater than pain. Marilyn shares universal messages of comfort, forgiveness, and understanding, including specific guidance for bereaved parents, for those dealing with dementia, and even for people who are grieving for their animal friends. Marilyn’s groundbreaking seminal work offers practical advice, clear takeaways, and a new approach to death, grieving, and living your best life, sharing concrete steps for: • Raising your personal vibration to increase health, joy, and the ability to receive channeled information and love. • Helping yourself and others honor life while grieving. • Understanding the parallel process of growth that we share with those who have passed. When we honor life as we grieve, we offer healing and support to one another, as well as conscious collaboration with those who have passed.

Health Secrets

Author : Maryanne Esslinger
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis Health Secrets by : Maryanne Esslinger

Download or read book Health Secrets written by Maryanne Esslinger and published by . This book was released on 2021-03-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many books out targeted to patients, designed to educate them, but so many fall short. This one does not. While other books seem to be too detailed, use too much medical jargon, sound too much like a report or research paper, or are actually too basic it wasn't even worth the read, this book was entertaining. It is written in everyday language, easy to understand, and kept me interested. If you, or someone you love, or kinda like, is experiencing any type of pain, get this book, and get one for them too. It will give you hope for living an active life without pain, despite what you feel or may have been told in the past.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Secrets to a Pain Free Life

Author : Ali Reza Ghorbani
Publisher :
ISBN 13 : 9780989823012
Total Pages : 232 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Secrets to a Pain Free Life by : Ali Reza Ghorbani

Download or read book Secrets to a Pain Free Life written by Ali Reza Ghorbani and published by . This book was released on 2013-09-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: My personalized plan combines the best of modern medicine with natural remedies.

Health Secrets Book

Author : Aldo Bosshart
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis Health Secrets Book by : Aldo Bosshart

Download or read book Health Secrets Book written by Aldo Bosshart and published by . This book was released on 2021-03-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many books out targeted to patients, designed to educate them, but so many fall short. This one does not. While other books seem to be too detailed, use too much medical jargon, sound too much like a report or research paper, or are actually too basic it wasn't even worth the read, this book was entertaining. It is written in everyday language, easy to understand, and kept me interested. If you, or someone you love, or kinda like, is experiencing any type of pain, get this book, and get one for them too. It will give you hope for living an active life without pain, despite what you feel or may have been told in the past.