Secret To Personal Health And Wellness Success

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Secret To Personal Health And Wellness Success

Author : Beira Brown
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Secret To Personal Health And Wellness Success by : Beira Brown

Download or read book Secret To Personal Health And Wellness Success written by Beira Brown and published by Independently Published. This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines?Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.

Secret To Personal Health And Wellness Success

Author : Beira Brown
Publisher :
ISBN 13 : 9781088024652
Total Pages : 0 pages
Book Rating : 4.0/5 (246 download)

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Book Synopsis Secret To Personal Health And Wellness Success by : Beira Brown

Download or read book Secret To Personal Health And Wellness Success written by Beira Brown and published by . This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: ● Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. ● Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. ● Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. ● Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. ● How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.

Secret To Personal Health And Wellness Success

Author : Beria Brown
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Secret To Personal Health And Wellness Success by : Beria Brown

Download or read book Secret To Personal Health And Wellness Success written by Beria Brown and published by . This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling run-down, stressed, and just plain unhealthy? Do you struggle to create and stick to healthy habits and routines? Navigating the complex and ever-changing landscape of nutrition, exercise, and mental health can be difficult. But with this guide in your hands, it won't be. If you want to master health and wellness to create a life you truly deserve, then you need to read this book. These pages contain all the practical tools and resources you need to transform your life and achieve your personal health and wellness goals. Inside Secret to Personal Health and Wellness Success, you will discover: Practical tips and recommendations for choosing better food options and incorporating supplements into your diet. Strategies for reducing the intake of salt, sugar, protein, and ultra-processed food. Guidance on how to start and maintain an exercise routine and the benefits of physical activity for overall health. Techniques for improving the quality of your sleep and tips for incorporating rest into your daily life. How to care for your mental and physical health, build an emotional support system, and find joy in everyday life. There is also so much more within these pages that will help you achieve the optimal physical, mental, and emotional health that you need to truly start living your life. Whether you're just starting out or looking to take your wellness to the next level, Secret to Personal Health and Wellness Success is the ultimate guide that will not only help you improve your health, but also transform your life in the process.

Secrets to Health, Wellness and Success

Author : Daniel Massad
Publisher : CreateSpace
ISBN 13 : 9781503029286
Total Pages : 50 pages
Book Rating : 4.0/5 (292 download)

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Book Synopsis Secrets to Health, Wellness and Success by : Daniel Massad

Download or read book Secrets to Health, Wellness and Success written by Daniel Massad and published by CreateSpace. This book was released on 2014-11 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your health, wealth and success improves by a proper blend of spiritual and material principles. What are these principles? In this eBook, we try to understand these enigmatic principles of life

Tips to Live a Healthy Lifestyle

Author : Cheri Lucking
Publisher : Independently Published
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis Tips to Live a Healthy Lifestyle by : Cheri Lucking

Download or read book Tips to Live a Healthy Lifestyle written by Cheri Lucking and published by Independently Published. This book was released on 2020-08-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you Love Yourself Enough to Live a Healthy Lifestyle? Take a deep inventory of your life; how does it look? Start Your Journey to Inspiration and Personal Growth Today with... TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life. Welcome to Healthy Lifestyles Living for the Body, Mind & Spirit! Daily Tips to Achieve a Healthy Lifestyle - Will Help You Commit to Get Healthy, Stay Healthy, and live longer. Tips for a Healthy Mind - Will Help Improve Your Emotional Wellness and Reduce Stress by Creating Self-Supportive Attitudes, Positive Thoughts, and Viewpoints that Help to Lead to a Positive Self-Image. "Dream, and think with all your heart. Follow those dreams, and the universe will shift the stars for you." Tips to Eat A Rainbow of Healthy Food - Will Help You Ditch Those Unhealthy Eating Habits that Affect Your Health and Challenge Your Quality and Longevity of Life? "The right nutrition is essential to live a healthy lifestyle. You require a well-balanced diet every day to maintain adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body." Tips for a Healthy Body - Will Help You Stay Strong, Younger with a Healthier Zestful step in Your Life. "Active 'Fitness Snacks' that help relieve stress get stronger five minutes at a time for that healthy self-image." Tips for a Healthy Heart and Soul - Spiritual Wellness leads to Inner Calmness that Opens Your Creativity and self-esteem. When you Trust in Your Inner self a harmony is created to achieve wellness and balanced healthy life. "Love with Compassion Live Laugh and Experience Happiness and Joyful Relationships With Yourself and Others." Tips for Life - Will bolster your Self-esteem and aid you on your journey to Living a Healthy Lifestyle. "Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life." To live a healthy lifestyle, you must create a solid foundation to ensure you maintain a level of balance, spiritually, physically, emotionally, socially, mentally, and financially to ensure your success. Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE Living for the Body, Mind & Spirit! Packed with motivational quotations and links to in-depth articles and references this comprehensive guide will save you hours of research so you can start a clean-living life today. What are you waiting for? Start on your road to success today. "Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle. If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world. You will see and feel the benefits." This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle. Living a Healthy lifestyle Is "Simple - But It's Not Easy." Packed with motivational quotations and links to in depth articles, this comprehensive guide that will save you hours of research so you can start a clean-living life today. Take back your health by 'Living a Healthy lifestyle, ' get healthy stay healthy for a long prosperous life.

Lessons from a Wellness Warrior

Author : David Orman
Publisher : Createspace Independent Pub
ISBN 13 : 9781461109532
Total Pages : 134 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis Lessons from a Wellness Warrior by : David Orman

Download or read book Lessons from a Wellness Warrior written by David Orman and published by Createspace Independent Pub. This book was released on 2011-06-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of life changing, inspirational stories, followed by Warrior Tasks, designed to bring joy, excitement and abundance to your life. Open your world to possibilities. Become what you were meant to be -- A Wellness Warrior!

The Secret of Health Wellness

Author : Sohail
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.7/5 (152 download)

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Book Synopsis The Secret of Health Wellness by : Sohail

Download or read book The Secret of Health Wellness written by Sohail and published by . This book was released on 2021-03-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un earth the secrets of a long-lasting health and satisfying life Do you want to discover the secrets of how to stay well and healthy? Do you want to know how to balance your personal development with health and wellness? Are you looking for a masterpiece that will provide you with golden health and wellness tips? If you answered yes to any of the questions above, then worry no more. This book the secrets to health wellness is exactly what you need. This masterpiece was crafted with the sole aim of providing you timeless secrets of how to stay healthy, strong and well. There are many secrets that have been brought to light by the expertise and experience of the author to help you take your health and wellness journey to the next level. This book provides practical tips on how to Purify the body, regulate pH balance, Strengthen the immune system, prevent illness and also has the ability to help readers feel young and energetic-in body and mind. This book also provides wellbeing and solutions to some health challenges, seasoned health & wellness coaching tips, way you can use to create a balance in your

Health and Success

Author : Orison Swett Marden
Publisher : Kessinger Publishing
ISBN 13 : 9781425354589
Total Pages : 64 pages
Book Rating : 4.3/5 (545 download)

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Book Synopsis Health and Success by : Orison Swett Marden

Download or read book Health and Success written by Orison Swett Marden and published by Kessinger Publishing. This book was released on 2005-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Savvy Secrets

Author : Lisa Miles Jackson
Publisher : Carpe Diem Wellness
ISBN 13 : 9780692289945
Total Pages : 142 pages
Book Rating : 4.2/5 (899 download)

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Book Synopsis Savvy Secrets by : Lisa Miles Jackson

Download or read book Savvy Secrets written by Lisa Miles Jackson and published by Carpe Diem Wellness. This book was released on 2014-11-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savvy Secrets: This is a story about love, fear, courage and the power to heal from within. Written by a retired RN, health coach and mother of children w chronic illness. A guidebook that includes Lisa's seven step process for optimal health; how to move from overwhelmed to empowerment through strategies and recipes for feeling and looking your best at any age. It breaks through common marketing myths that keep us stuck with the goal to create a paradigm shift to move from disease management to true wellness. Demonstrates how you become what you eat and think and how your actions determine your destiny. By: Lisa Jackson, RN, CHC, RYT Cost: $24.95 ISBN: -13: 9780692289945 ISBN-10: 0692289941 Pre-order www.savvysecrets.org for bonus giveaways Some features include: 40 favorite easy recipes 52 Savvy Secrets Free Giveaways Personal Transformation Rave Reviews: Savvy Secrets Lisa's book provides us with what we all need, life coaching.You deserve to feel loved and authentic and her advice can help you find the way. Bernie Siegel, MD author of The Art of Healing and A Book of Miracles If you are looking for a complete resource for health and wellness, written with love and compassion, then you have finally found it. Dig in! Fabienne Fredrickson, founder of Client Attractionand author ofEmbrace Your Magnificence: Get Out of Your Own Way and Live a Richer, Fuller, More Abundant Life It takes a lot of courage to write a book that is so personal and touching and Lisa has put her heart and love into this book about the process of creating optimum health. When a loved one is diagnosed with a serious disease, especially when it is one of our children we want to do everything possible to help that person in every way. It is not easy to march to the beat of a different drummer and to think outside the box and for a retired RN in mainstream medicine it can be especially trying. But, Lisa steps out fully and fearlessly to break through common marketing myths and to expose the principles behind creating and living a healthy lifestyle and having the best health possible. Brenda Cobb, Founder Living Foods Institute

30 Days To Better Health The Easy-Peasy Way: A Guide To Creating Health Processes, Getting Results, and Transforming Your Life In 30 Days

Author : Paul Kindzia
Publisher :
ISBN 13 : 9780692997673
Total Pages : 0 pages
Book Rating : 4.9/5 (976 download)

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Book Synopsis 30 Days To Better Health The Easy-Peasy Way: A Guide To Creating Health Processes, Getting Results, and Transforming Your Life In 30 Days by : Paul Kindzia

Download or read book 30 Days To Better Health The Easy-Peasy Way: A Guide To Creating Health Processes, Getting Results, and Transforming Your Life In 30 Days written by Paul Kindzia and published by . This book was released on 2018-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you like millions of people that are suffering from any of the following: - Your healthcare costs are spiraling out of control. - Hard earned money keeps flowing out of your pocket for medical reasons. - Your weight keeps increasing. - Your energy levels keep decreasing. - Your doctor spends 8 minutes with you and just prescribes one more expensive drug with side effects. - You can''t get your own health and fitness under control. - Past attempts to diet or get on a fitness program end up in failure and disappointment. I have good news for you. Contrary to popular belief, being healthy and fit is not a random event, nor is it contingent on blind luck. Excellent health is rooted in core principles that can be learned by anybody of any race, any gender, any religion, any age, and living in any geographic region. You can improve your health just like countless others who have figured out and learned how to overcome the usual pitfalls when it comes to health and wellness. If you are struggling with your health and fitness goals and getting on a path to success, this book is for you. With healthcare costs spiraling out of control and big corporations dominating the healthcare and food industries, this practical guide highlights the core principles of health success that when implemented will allow you to create better health processes, overcome common obstacles that will emerge along your journey, help preserve your hard earned money, and transform your life. Per the Center For Disease Control (CDC), about half of all adults have one or more chronic health problems. Seven of the top 10 causes of death in 2014 were chronic diseases. More than one-third of adults are obese. More than 1 in 3 adults have at least one type of cardiovascular disease. Most chronic diseases are preventable, and the symptoms are often reversible using a comprehensive approach that targets diet, exercise, mental health, sleep and rest, stress, and toxins. Recent studies have found that approximately 85% of the risk of chronic diseases are not genetic but rather environmental and behavioral. You need to learn how to become healthy and fit so that you don''t need expensive healthcare services that may or may not even help you feel better. Consider the following: - Eighty-six percent of the nation''s $3.2 trillion annual healthcare expenditures are for people with chronic and mental health conditions. - Total annual cardiovascular disease costs to the nation averaged $316.1 billion in 2012-2013. - Cancer is approaching an annual $150+ billion-dollar industry. - The average person with diabetes incurs medical expenses 2.3 times higher than those of an average person without diabetes. People with diabetes incur about $7,900 in diabetes-related healthcare costs annually and about $5,800 in healthcare costs for related health conditions. If you are tired of spending thousands of dollars on healthcare costs that don''t seem to be working, this book is for you. If you can''t figure out how to correct your health and wellness issues, your happiness and finances are only going to get worse. How much more productive would you be at work if you had full energy? How would it feel to be able to participate in fun physical activities? How much would you pay to live a long and healthy life allowing you to play with your grandchildren and great-grandchildren? 30 Days To Better Health The Easy-Peasy Way is a smart, pointed, easy-to-read, no-nonsense book that will teach you how to organize your thoughts and processes on the key attributes of health and wellness allowing you to transform yourself. Isn''t it about time you started feeling great again?

The Secret Language of Your Body

Author : Inna Segal
Publisher : Simon and Schuster
ISBN 13 : 143917671X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Secret Language of Your Body by : Inna Segal

Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.

The Secret of Life Wellness

Author : Inna Segal
Publisher : Simon and Schuster
ISBN 13 : 1582702861
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The Secret of Life Wellness by : Inna Segal

Download or read book The Secret of Life Wellness written by Inna Segal and published by Simon and Schuster. This book was released on 2013-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides twenty-one questions to guide the reader through every stage of personal well-being, covering such personal challenges as weight loss, child rearing, and dealing with loss.

Secrets of Happy and Successful Marriage Life

Author : Letizia S
Publisher : Letizia Shaikh
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Happy and Successful Marriage Life by : Letizia S

Download or read book Secrets of Happy and Successful Marriage Life written by Letizia S and published by Letizia Shaikh. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the couples who are eagerly seeking a peaceful, happy, and successful married life, this book is for them. hope that the insights and knowledge shared within these pages will help you build stronger and more fulfilling relationships with your spouse. Marriage is a beautiful union between two individuals who love and respect each other. However, it takes effort, dication, and patience to make it work. In this book, you will find practical tips and strategies that will help you navigate the challenges of married life, and strengthen the bond between you and your partner. Through my personal experiences and the experiences of others, I have come to understand that marriage is not always easy, but it is always worth it. Secrets to a happy and successful marriage are not found in a single solution or formula, but in the consistent effort to love, respect, and understand your partner. This book will help you achieve that. This book is for all couples who are committed to making their marriages work. May the wisdom and insights shared in this book bring you joy, peace, and fulfillment in your journey toward a happy and successful married life.

Guts Get Uncomfortable to Succeed

Author : Betty Franklin
Publisher : Let It Begin with Me Health Promotions
ISBN 13 : 9780987910226
Total Pages : 333 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Guts Get Uncomfortable to Succeed by : Betty Franklin

Download or read book Guts Get Uncomfortable to Succeed written by Betty Franklin and published by Let It Begin with Me Health Promotions. This book was released on 2012-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUTS Get Uncomfortable To Succeed articulates how the wellness principles we often ignore cause illness and disease. With a focus on being the best you can be this book empowers, engages and encourages you to enhance your effectiveness and efficiency as it relates to your health and life. Research around healthy living is vast but, generally, we fail in the execution of living truly healthy lives because we are unable to keep our approaches holistic and simplistic. Being healthy and well is not just about being physically fit and having good nutritional habits nor need it be dependent on medicine and our healthcare system. GUTS Get Uncomfortable To Succeed demonstrates that health and wellness is rooted in individual thoughts, disciplines and interpersonal relationships. It demonstrates how vital it is to take personal responsibility to maintain a healthy, balanced lifestyle and thus thrive in life. Through the interplay between health and universal life principles the author s initial focus creates awareness of every person s responsibility to be and stay healthy. It then expands on one s understanding of wellness to include a person s thoughts, habits and emotions, their treatment of others, their personal disciplines and the way they respond to life challenges. It continues by demonstrating that to be truly healthy one needs to maintain harmony between all of life s activities. The book promotes healthy living and improved life outcomes within six key areas. It promotes a foundational principle of Let It Begin with Me while incorporating a unique approach with an array of healthy tips and concepts presented in a serious, yet light-hearted and fun way to promote a healthy, balanced and abundant life. GUTS shakes up your whole approach to health and well-being.

College Success

Author : Amy Baldwin
Publisher :
ISBN 13 : 9781951693169
Total Pages : pages
Book Rating : 4.6/5 (931 download)

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Book Synopsis College Success by : Amy Baldwin

Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Positive Solutions for Success

Author : Jill V. Larson
Publisher :
ISBN 13 : 9781671862470
Total Pages : 122 pages
Book Rating : 4.8/5 (624 download)

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Book Synopsis Positive Solutions for Success by : Jill V. Larson

Download or read book Positive Solutions for Success written by Jill V. Larson and published by . This book was released on 2019 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you ready to dive into your personal power and discover what it takes to make mindful choices? If so, this book will guide you to discover your strengths and help you build resilience. Life Purpose Institute certified career and life coach, Jill Larson and her husband, Dr. Lars Eric Larson have carefully simplified your self-improvement process. The essential life skills outlined in Positive Solutions for Success have helped millions of people of all ages succeed in improving their lives in countless ways. Total Wellness, time management, and career development techniques are provided as ingredients for crafting a life filled with joy and fulfillment. This book is for students, parents, professionals, businesses and organizations to use as a tool for collaborating and building positive relationships. Positive Solutions for Success carefully addresses massive problems that many people of all ages experience today such as, stress from financial issues, personal conflicts, and the detrimental effects of negative thought patterns, all of which exacerbate feelings of anxiety and depression. This book includes strategies to get “unstuck,” remove self-limiting beliefs, and build your self-confidence by adding meaningful structure to your days, months and years. After interacting with these thought-provoking questions and 45 motivational ACTION STEPS, you will experience personal growth in all areas of your life. You will remove the “blocks” that you didn’t know you had. You will gain clarity and be guided toward a Positive Lifestyle filled with achievement-based confidence." -- Amazon.com.

A Doctor's Dozen

Author : Catherine Florio Pipas, MD, MPH
Publisher : Dartmouth College Press
ISBN 13 : 1512603007
Total Pages : 242 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis A Doctor's Dozen by : Catherine Florio Pipas, MD, MPH

Download or read book A Doctor's Dozen written by Catherine Florio Pipas, MD, MPH and published by Dartmouth College Press. This book was released on 2018-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and poor clinical outcomes. Achieving wellbeing requires strategies for change. In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson. Along with the lessons, the author offers plans for action, which taken together create the framework for a healthy life. Each lesson concludes with resources and a "health challenge."