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Seconds To Snap
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Download or read book Seconds to Snap written by Tina McGuff and published by Lume Books. This book was released on 2023-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seconds to Snap is heart-wrenching yet also inspiring and full of hope. Tina's struggle with anorexia, addiction and mental illness is told with devastating honesty in this extraordinary account of a girl at war with herself.
Book Synopsis Seconds to Snap - One Explosive Day. A Family Destroyed. My Descent into Anorexia. by : Tina McGuff
Download or read book Seconds to Snap - One Explosive Day. A Family Destroyed. My Descent into Anorexia. written by Tina McGuff and published by Kings Road Publishing. This book was released on 2015-06-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I can tell you exactly the day it all went wrong - the day my mum attacked my dad with a kitchen knife. In those few, short seconds, a black hole opened up in my life and I fell right in.' Tina McGuff's life was perfect - or so she thought. Living in Dundee with her devoted parents and three younger sisters, she was a happy, healthy and confident thirteen-year-old. But all that changed in one horrifying act of revenge and Tina's world collapsed overnight. Terrified, lost and confused, she turned to the one thing she thought she could control - food. And so began the biggest fight of her life. Tina's life-or-death struggle with anorexia is told with devastating honesty in this extraordinary account of a girl at war with herself. Through her years in and out of psychiatric wards, Tina takes us to some of the darkest places of the mind. But in the end her courage, conviction and sheer determination win out. It took Tina seconds to snap and a lifetime to recover - but today, as a passionate campaigner for mental health, she is living proof that there is always a reason to hope that one day, things will get better.
Download or read book Just a Second written by Steve Jenkins and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores time and how we think about it in a different way--as a series of events in the natural world, some of them directly observable, others not.
Download or read book Why We Snap written by Douglas Fields and published by Penguin. This book was released on 2016-01-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncovered We all have a rage circuit we can’t fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, an altercation with police, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. But there is a twist: Essentially the same pathway in the brain that can result in a violent outburst can also enable us to act heroically and altruistically before our conscious brain knows what we are doing. Think of the stranger who dives into a frigid winter lake to save a drowning child. Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture’s understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals, rather than a capacity that we all possess. Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers. With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves—and others.
Download or read book Bulletin written by and published by . This book was released on 1914 with total page 922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Second to None written by Joeseph Valerio and published by Triumph Books. This book was released on 2014-09-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Second to None, author Joe Valerio tells the incredible story of the Buffalo Bills: the perpetual almost-champions and their indomitable fans. The Bills' incredible skill and teamwork on the field was matched only by their single-minded determination as, in the four years spanning 1991 to 1994, the team won four consecutive conference championships, and lost four consecutive Super Bowls. The peaks and nadirs of their record reflect a fascinatingly dynamic, uneven, and—at times—uncontrollable array of talents. Valerio renders in sharp detail how the Bills' unique culture was formed by an unlikely ecosystem of world-class athletes hunkered down in bleak western New York, far away from the celebrity playgrounds of other pro teams. Meticulously researched and carefully crafted, this one-of-a-kind look inside the Super Bowl-era Buffalo Bills is based on extensive interviews with the key players, coaches, and management, including Hall of Famers Jim Kelly, Thurman Thomas, Bruce Smith, as well as coach Marv Levy, general manager Bill Polian, and many others, including players and coaches from opposing teams, and the reporters who covered them.
Book Synopsis One Second After by : William R. Forstchen
Download or read book One Second After written by William R. Forstchen and published by St. Martin's Press. This book was released on 2011-04-26 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1 in the "John Matherson" trilogy.
Book Synopsis Bulletin ... by : Kansas State University. Engineering Experiment Station
Download or read book Bulletin ... written by Kansas State University. Engineering Experiment Station and published by . This book was released on 1914 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Survive the Most Critical 5 Seconds of Your Life by : Tim Larkin
Download or read book How to Survive the Most Critical 5 Seconds of Your Life written by Tim Larkin and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on self-defense, based on the authors' Target-Focus Training" program
Download or read book Seconds written by David Ely and published by . This book was released on 1963 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seconds' protagonist (whom we know only by his adopted name of Wilson) procures the exclusive services of a mysterious organization, which, for a price, creates new lives for its customers. After carefully arranging the demise or disappearance of a client, this organization then surgically alters that client's appearance. After a long period of convalescence and physical training, the client is provided with a new identity and alternative lifestyle. Most clients quickly adapt to their new lives, but some, like Wilson, have a harder time. Wilson longs for the life he gave up, but finds, upon investigation, that he is not really missed by his family and acquaintances. The organization, which depends upon secrecy for survival, cannot tolerate such backsliding and brings Wilson back into the fold. Eventually realizing that his old life is in fact over, Wilson blithely resigns himself to the new, only to discover he has forfeited both ... In the end, Wilson is locked away and euthanized as a failed project. This book was made into a movie staring Rock Hudson. --Henry A. Wagner & A Customer at Amazon.com.
Book Synopsis Self Hypnosis for a Better Life by : William W. Hewitt
Download or read book Self Hypnosis for a Better Life written by William W. Hewitt and published by Llewellyn Worldwide. This book was released on 2012-11-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have tried hypnosis recordings and been disappointed with the results, it may be because they weren't recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will learn how to create self-hypnosis recordings in your own voice and be able to design your own self-improvement program. Making these recordings is surprisingly easy. All you need is a recording device and the complete instructions in this book. Simply make yourself comfortable and recite one of the 23 scripts included in the book. The easy-to-follow scripts include self-hypnosis techniques to: Bring more love into your life Understand your dreams Help control your weight Control insomnia Improve your memory Increase self-confidence Enhance success at work Overcome phobias and fears Maintain good health Stop smoking Reduce stress Stimulate self-healing Once you have made the recordings, you can use them at your convenience. Just start your playback, close your eyes, and allow your own voice to hypnotize you. As you use these recordings, you will discover that hypnosis is safe, pleasant, relaxing, comfortable, and effective. Self-Hypnosis for a Better Life presents an elegant, simple system you can use to improve every area of your life.
Book Synopsis Hankey's Clinical Neurology, Second Edition by : Philip B. Gorelick
Download or read book Hankey's Clinical Neurology, Second Edition written by Philip B. Gorelick and published by CRC Press. This book was released on 2014-01-15 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of the highly successful first edition, there has been an explosion of rigorous scientific evidence for interventions in clinical neurology. Hankey's Clinical Neurology, Second Edition is fully updated to accommodate the latest advancements in clinical neuroscience. Designed for students of clinical neurology, neurologists-in-training, and practicing neurologists who need ready access to a comprehensive, evidence-based guide to new and notable neurologic disorders, the Second Edition: Contains a chapter solely dedicated to sleep disorders Introduces a section on neuro-ophthalmology within the cranial neuropathies chapter Reflects a more global approach, as each chapter is written by an international expert in the field Delivers expanded coverage of degenerative diseases of the nervous system, with sections on dementias, Parkinson’s disease and Parkinsonian syndromes, and hereditary ataxias Includes 440+ all-new, high-quality illustrations ranging from anatomical drawings to clinical photographs and pathology specimens, with many images taken with permission from the authors’ own patients The structured text integrates presentation, pathology, radiology, diagnosis, and treatment options to provide a practical, patient-oriented examination of clinical neurology.
Download or read book Five Stars written by Carmine Gallo and published by St. Martin's Press. This book was released on 2018-06-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: “As technology threatens to displace countless jobs and skills, the ability to communicate is becoming more important than ever. This book is full of examples to help you get better at transporting your thoughts and emotions into the minds of other people.” —Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl Sandberg How to master the art of persuasion—from the bestselling author of Talk Like TED. Ideas don’t sell themselves. As the forces of globalization, automation, and artificial intelligence combine to disrupt every field, having a good idea isn’t good enough. Mastering the ancient art of persuasion is the key to standing out, getting ahead, and achieving greatness in the modern world. Communication is no longer a “soft” skill—it is the human edge that will make you unstoppable, irresistible, and irreplaceable—earning you that perfect rating, that fifth star. In Five Stars, Carmine Gallo, bestselling author of Talk Like TED, breaks down how to apply Aristotle’s formula of persuasion to inspire contemporary audiences. As the nature of work changes, and technology carries things across the globe in a moment, communication skills become more valuable—not less. Gallo interviews neuroscientists, economists, historians, billionaires, and business leaders of companies like Google, Nike, and Airbnb to show first-hand how they use their words to captivate your imagination and ignite your dreams. In the knowledge age—the information economy—you are only as valuable as your ideas. Five Stars is a book to help you bridge the gap between mediocrity and exceptionality, and gain your competitive edge in the age of automation. In Five Stars, you will also learn: -The one skill billionaire Warren Buffett says will raise your value by 50 percent. -Why your job might fall into a category where 75 percent or more of your income relies on your ability to sell your idea. -How Airbnb’s founders follow a classic 3-part formula shared by successful Hollywood movies. -Why you should speak in third-grade language to persuade adult listeners. -The one brain hack Steve Jobs, Leonardo da Vinci, and Picasso used to unlock their best ideas.
Author :Kansas. State University of Agriculture and Applied Science, Manhattan. Division of College Extension Publisher : ISBN 13 : Total Pages :974 pages Book Rating :4.:/5 (31 download)
Book Synopsis Extension Bulletin by : Kansas. State University of Agriculture and Applied Science, Manhattan. Division of College Extension
Download or read book Extension Bulletin written by Kansas. State University of Agriculture and Applied Science, Manhattan. Division of College Extension and published by . This book was released on 1914 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Transactions of the American Institute of Electrical Engineers by : American Institute of Electrical Engineers
Download or read book Transactions of the American Institute of Electrical Engineers written by American Institute of Electrical Engineers and published by . This book was released on 1924 with total page 1380 pages. Available in PDF, EPUB and Kindle. Book excerpt: List of members in v. 7-15, 17, 19-20.
Book Synopsis The Finishing School by : Dick Couch
Download or read book The Finishing School written by Dick Couch and published by Crown. This book was released on 2005-05-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Finishing School, former Navy SEAL Dick Couch, author of the acclaimed Warrior Elite, follows SEALs on the ground and in the water as they undergo SEAL Tactical Training. In America’s new war, the first guns in the fight are special operations forces, including the Navy SEALs, specially trained warriors who operate with precision, swiftness, and lethal force. In the constantly shifting war on terror, SEAL units—small in number, flexible, stealthy, and efficient—are more vital than ever to America’s security as they take the battle to an elusive enemy around the globe. But how are Navy SEALs made? In Warrior Elite, Couch narrated one SEAL class's journey through BUD/S training, the brutal initial course that separates out candidates with the character and stamina necessary to begin training as Navy SEALs. In The Finishing School, Couch follows SEALs into the next levels of training—SEAL Tactical Training—where they master combat skills such as precision shooting, demolitions, secure communications, parachuting, diving, and first aid. From there, the men enter operational platoons, where they subordinate their individual abilities to the mission of the group and train for special operations in specific geographic environments. Never before has a civilian writer been granted such close access to the training of America’s most elite military forces. The Finishing School is essential reading for anyone who wants to know what goes into the making of America’s best warriors.
Book Synopsis The Healthy Back Kitchen by : America's Test Kitchen
Download or read book The Healthy Back Kitchen written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2023-05-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.
